Gemma Braybon Myotherapy in Finley, New South Wales | Medical and health

Gemma Braybon Myotherapy

Locality: Finley, New South Wales

Phone: +61 3 5883 4355

Address: 178 Murray Street 2713 Finley, NSW, Australia

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• Medical and health
• Medical centre
• Physical therapist
• Chiropractor

25.01.2022 The count down is on, only 6 days left until Christmas Day! We would like to wish all out clients, friends and family a very merry Christmas and a happy new year! From all the team at Gemma Braybon Myotherapy!

22.01.2022 https://www.facebook.com/AlburySportsSc//445682582266250:0

22.01.2022 Spiky massage balls are a fabulous self treatment tool for many conditions including headaches, neck and shoulder pain, lower back and gluteal pain to name a few. These are available at Gemma Braybon Myotherapy!

22.01.2022 Musculoskeletal pain and dysfunction effects every individual differently. Why not make an appointment and begin the road to managing your pain today!

18.01.2022 The team at Gemma Braybon Myotherapy would like to wish our clients a Merry Christmas! The clinic will be CLOSED from the Wednesday the 24th of December and will be opening again on Monday the 5th of January 2015. We look forward to seeing you all again in the new year!

17.01.2022 To those who I have spoken to about the elite athlete testing that we were seeking interest for to run in Finley, this is what it was about, not often do we get opportunities like this in smaller country areas so i can highly recommend going to the wangarratta clinic, or if wanting to express interest in trying to run one in Finley please contact me so we can get it organised! We have lots of aspiring athletes come from our area in all sports and testing like this can help to accelerate ur skills in more ways the u realise! Please contact me with any questions or feel free to contact ASSC who will be happy to answer any questions u may have!!

17.01.2022 Effective Pain Relief During Pregnancy Acupuncture has been used for centuries to effectively treat women suffering pelvic pain (sacroiliac joint and pubic join...t pain) during pregnancy. For relieving pelvic pain in pregnant women, a study published in the British Medical Journal found "Acupuncture was superior to stabilising exercises." In fact, acupuncture was shown to be more effective than standard treatment or stabilising exercises. Please feel free to share this post with family and friends, especially if they're pregnant. Read the research http://www.ncbi.nlm.nih.gov/pmc/articles/PMC555879/

15.01.2022 Corrective exercise is another modality utilised in Myotherapy. The prescription of corrective exercise is effective to increase strength and flexibility which may be contributing to your pain. These exercises will be monitored and altered as your pain and dysfunction is reduced.

15.01.2022 Another treatment modality used in Myotherapy is cupping! Cupping is used to reduce muscle contracture and promote blood flow to the area.

14.01.2022 Gemma Braybon Myotherapy can assess, treat and assist to long term manage your musculoskeletal pain and dysfunction! We are available in 2 locations: 178 Murray St Finley and 98 End St Deniliquin.... Drop in and see us or call on 0418 403 768 or (03) 5883 4355!

14.01.2022 With preseason upon us yet again it is important to remember the benefits of an adequate WARM UP and COOL DOWN. Shin splints, tight calf muscles, hamstring, quads, glut and lower back pain and muscle tightness can all be managed with a thorough stretching program accompanied with warming up and cooling down before and after training.

11.01.2022 Today is World Mental Health Day, coinciding with World Mental Health. Mental health is not a topic Australians should shy away from. Many people experience challenges in life and deal with them in different ways. Sometimes the challenges we face are difficult and we may have trouble working our way through them. That's why reaching out for help to a family member, friend or a health worker will help you to take the first steps in right direction. Check out the World Mental Health website.

09.01.2022 #AnkylosingSpondylitis is a type of arthritis that affects the spine. Learn more in our updated articles: http://www.spine-health.com//arthri/ankylosing-spondylitis

05.01.2022 The journey over the 9 months of pregnancy and after the baby is born, the body goes through many postural changes as the baby develops and grows. Sometimes these changes may cause lower back pain, swelling in the hands and feet, general muscle pain and instability through the pelvis. At Gemma Braybon Myotherapy we offer pre and post natal Myotherapy treatment to assist with pain relief and improve function. For more information or to make an appointment please call 0418 403 768 or (03) 5883 4355.

04.01.2022 Dry needling is a modality commonly used in Myotherapy to treat the musculoskeletal system. This modality aims to deactivate trigger points and effectively reduce contracture within that muscle. It also works on the neuromuscular aspect of pain to reduce this sensation and restore function to the area. This tool can be effective for many conditions including: -headaches -lower back pain... -muscle strains -neck and shoulder pain -carpal tunnel -tennis elbow -hip and knee pain See more

03.01.2022 Belief: You need to do vigorous exercise if you want to get any benefit Expert verdict: No, you don't. But vigorous exercise can have some important extra benef...its for some people. You don't have to push yourself really hard when you exercise to get health benefits. If you've been inactive, and you start doing around 30 minutes a day of moderate exercise where you're breathing a bit harder than normal but you can still talk - you can cut your risk of heart disease by up to half (and reduce your risk of lots of other nasties too). Vigorous exercise can save you time; you can get the same health benefits as you would from a session of moderate exercise in roughly half the time. At the end of the day - the FITTER YOU ARE the less likely you are to die of most health conditions. SO GET OUT THERE AND START MOVING !!!!! You have to start somewhere.

02.01.2022 Did you know that joint mobilisation is a modality used in Myotherapy? Joint mobilisation is used to treat musculoskeletal pain and dysfunction through moving a joint within its normal range to improve function within that joint.

02.01.2022 https://www.facebook.com/marciandarren.pyle/posts/10152598875218204