GEM Counselling in Canberra, Australian Capital Territory | Mental health service

GEM Counselling

Locality: Canberra, Australian Capital Territory

Phone: +61 402 347 322

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Reviews

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• Medical and health
• Mental health service

25.01.2022 Love this idea of what self care can look like...

23.01.2022 A nice way to look at love languages!

22.01.2022 Self care isn't all coffees and reading a nice book...

21.01.2022 love this lens ...

18.01.2022 this can be such a happy time of year, but for many it can be a painful reminder of what they have lost....

18.01.2022 "Telling yourself you shouldn’t be exhausted doesn’t make you better able to function through your tiredness. If you’re tired, you need rest. If you’re drained,... you need a break. If you’re hurting, you need your own compassion. And nothing will change for the better until you give yourself what you need." See more

17.01.2022 A very in read...

16.01.2022 https://www.psychologytoday.com//childhood-emotional-negle

07.01.2022 We abandon ourselves when we don’t value ourselves, when we don’t act in our own best interest, and when we don’t encourage and comfort ourselves. Notice how many of these examples of self-abandonment ring true for you.

06.01.2022 Self care is so important.....

06.01.2022 A great approach to overwhelming and challenging feelings.....

03.01.2022 Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. Vironika Tugaleva

03.01.2022 A lovely way of looking at our roles as parents.....

02.01.2022 Couldn't agree more....