Gene Kelly in Newcastle, New South Wales | Gym/Physical fitness centre

Gene Kelly

Locality: Newcastle, New South Wales

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• Gym/Physical fitness centre
• Sports & fitness instruction
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25.01.2022 It's nearly that time of the month--CHRISTMAS!! So, if you're lucky like me, you'll be generously gifted some sweet Cadbury brown. But don't let that sweet tooth go to your tummy, because that would be an awful way to start 2021.... You may as well be going into month 13 of 2020! Thankfully there is a way to restore the balance and enjoy Christmas chocolate WITHOUT paying for it in the waistline. And in today's video I show you how with this very simple technique. Merry Christmas!

25.01.2022 What Everyone Ought to Know About Staying Stress-Free in Self Isolation... The idea of just staying home sounded relaxing at first. As a homebody I figured it w...as just a matter of laying low until this whole thing blows over. However, with more questions than answers you’re likely in lockdown with more mental, emotional and financial stress piling up every day. It doesn’t help that there is so much uncertainty about how long this will last. Our normal routines have been scrapped. We’re isolated from friends and other support networks. It’s likely that you’re already feeling the negative effects of excess stress on your physical, emotional and mental well-being. Things won’t get better unless we take control of our situation. We may not control what’s happening but we do control how we react. Choosing our reactions EMPOWERS us to turn this situation on it’s head. Being stuck at home simply becomes the new parameter in which we take back our routines, health and lives. What we need right now is structure, effective stress management strategies and connection to others. THAT is how we keep our health. THAT is how we maintain our vitality. THAT is how we get through this. That’s why this week I’m hosting two free 10-minute daily online stress-management guided meditation sessions. They will be taking place morning and night to book-end your days. These sessions will be a way to clear your mind, give you something to get up for and a way to unwind in the evening. And best of all it will be attended by other like-minded people who are no longer willing to let their health and well-being be compromised. If you’re ready to take action just comment IN and I’ll make sure you receive all the details including the Zoom link. I’ll also leave the event link in the comments so you can see the schedule for this week. Hope to see you tuned in. Gene.

21.01.2022 Here's a simple strategy to reign things in during the silly season... It's almost too obvious. But the truth is if you don't run December, December is going to run YOU. That's why so many people begin the New Year sporting those extra Christmas kilos.... But let's be honest. The holiday season is here to be enjoyed and there is nothing wrong with enjoying a few extra beers, desserts and hearty meals. It's about balance. So, how exactly do you restore that balance in December? There are lots of ways! And he's a very simple strategy that will allow you to enjoy Christmas without paying for it through the waistline. And remember, if you want some extra help, click the link in the comments to join my free group.

19.01.2022 Tuesday 7/4 7:30PM Guided Meditation Session (10 minutes). Doors open 7:25pm. Click the link to tune in and zen out.

14.01.2022 Here's how to avoid the Christmas Kilos! It's almost December and the holiday season is here! And with 2020 finally coming to an end there is plenty of opportunity to celebrate with all of our favourite foods and drinks!... And there's nothin' wrong with that! (Nanna has to literally cook extra crispy baked potatoes because ya boi doesn't hold back on Baby Jesus' birthday) The thing is that with all these festivities lasting all month long it can be easy to put on the Christmas kilos and end up paying for it through the waistline. And that is NOT a good way to start January 20201... But there is a way to indulge this season WITHOUT having to pay for it. And in today's video I show you how. Start making some room now so you can have a feast on December 25 and start the new year in balance. And if you want some tips, tricks, recipes and workouts you should join my FREE Christmas Challenge! Link in the comments!

13.01.2022 Within every obstacle lies an opportunity... When I traveled Europe in February earlier this year I spent a lot of time reading. Actually now that I'm thinking about it, it was my new year's resolution to become a reader.... Every single person I look up to reads. They all *preach* how important reading is. And my logic was, "Well... I want to be like those guys, so, I guess I'll read." I got a 3 books written by Ryan Holiday for Christmas. They are all about stoic philosophy and they cracked my mind wide open. Goddam I love reading. Everything is just so f***ing cool. Anyway, so I was reading a tonne of stoic philosophy while I was in Europe and it is basically the attitude of "it is our perception or attitude towards a particular thing that makes it good or bad." A lot of the time we instantly judge something as bad and all that does is make it so. This was fresh in my mind when Covid hit, so I straight away started looking for the opportunities. And that's when I went on Facebook live for the first time. And since then I've been pumping out these videos to support my online coaching service (my Covid pivot). It was the best thing that could have happened. Now I've got this online coaching thing moving along and I'm helping people in a much deeper way that supports by pursuit for endless learning. Anyway. Check out this video to learn how you can find opportunity in this obstacle and lose the kilos while you're at it!

11.01.2022 **Here’s a Quick Way to Manage Stress** If you’re someone who is experiencing excess amounts of financial, mental and emotional stress then I STRONGLY recommend... you watch this video. Because I’m going to lay out a simple 3-step process for getting on top of your stress before it gets on top of you. You may already be so deep in excess stress from this crazy situation that you may not even realise how bad it’s gotten. Between figuring out work and managing the family, it’s no surprise. You probably feel like you’re trying to keep all your plates spinning. But the truth is if you don’t learn to manage your stress NOW you WILL regret it. The effects of long term stress have been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, rheumatoid arthritis, strokes, cancers, colds, flues, accelerated aging, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss muscles spasms and diabetes just to name a few. Don’t wait until you're in the hole to get out--stop digging! If you’re ready to get on stop of stress leave the comment KEEN or send a direct message and I’ll make sure you don’t miss out on the free online 10-minute guided meditation sessions for stress management. Hope to see you tuned in. Gene.

10.01.2022 "AARGH! I've hit another weight loss plateau!" "It's the same plateau every single time I try to do something about my weight!" Sound familiar?... Have you even come to EXPECT this to happen? If so, then this video is essential watching just for you. First of all, you need to know you're not alone. Hitting a weight loss plateau (and even more than just one!) is part of the process of achieving permanent weight loss. And that's because, as individuals, we all have different factors unique to our lives that have contributed to unwanted weight gain in the first place. You simply CANNOT use the same approach that worked for Jenny from the office who's on ANOTHER diet (this time it's "The Cookie Diet"). THE SAD TRUTH is most people let this same old plateau create the same old thought patterns like.. "This doesn't work" or "I can't do it". And once someone begins thinking that same old way it, sadly, inevitably, leads to the same old outcome: Quitting. Failure. No change. Still unhealthy. Still unhappy. But what if you were to THINK DIFFERENTLY? What if, instead of the same old pattern of thoughts and behaviors... THIS TIME the plateau is actually an OPPORTUNITY? What if it became a chance to dive into YOUR uniqueness and find out EXACTLY what it is that YOUR body needs to be healthy?? THAT is different! THAT is not the same! THAT is the difference between those who BREAK FREE from the bondage of poor health, diets and low confidence to achieve FREEDOM in their body, mind and on their plate.. And those who don't. Just like any of your favourite characters from any book or movie... Just like anything else you have ALREADY achieved in your life... Just like anyone you admire... It is time to see this as simply another obstacle to overcome; A GROWTH OPPORTUNITY. A chance to CHANGE. Here is my 3 Step Process: 1) THINK DIFFERENTLY. Thoughts are seeds. The moment you start telling yourself it won't work... Guess what happens? 2) TAKE RESPONSIBILITY 95% of human action is taken from the subconscious part of our brain. Meaning we don't even realize we're making the automatic decisions we are making. Pay attention and watch yourself. Have you been showing up? Have you been managing stress? Have you been thinking in alignment with your goals? 3) SEEK GUIDANCE Find someone you trust, who knows their stuff and actually cares about your results. A surefire way to get what you've always got is to do what you have always done. THIS MOMENT is the exact moment where you need to THINK DIFFERENTLY. Lots of love, Gene. PS--Want to work with me? Book you FREE call using the link in the comments.

09.01.2022 People often struggle with their New Years Resolutions and goals.. Why is that? And what can be done about it? In this LIVE I'm going to: --> EXPOSE the common mistake that you don't know you're making.... --> Teach you how to create the foundation for success. --> Show you the ONE tweak you need to make to make 2021 successful for you (and your health!)

03.01.2022 **WATCH THIS IF YOU FEEL OLDER THAN YOU SHOULD*** I’m getting old I feel old... Sound familiar? Mums and dads, I can relate. Or At least, I used to. I felt WAY older when I was younger.. I’ll be honest. These days, I feel bulletproof. I feel like a fine wine! Because as I get older I continue to FEEL BETTER THAN EVER. It’s because I’ve actually thought about how I want to look and feel when I’m 40.. And 50 And 70! And I understand that the decisions I made NOW will impact my quality of life when I’m a wise old man. So how do I want to look and feel? Pain-free is the big one. I’ve worked extensively with people who are dealing with all sorts of pain. And now their body is more like a cage! With my training system, my body has become a vehicle for physical FREEDOM (I’ve also got less fat than ever before). Thankfully, people like YOU are the beneficiaries of my years of study, self-experimentation and experience. I HAVE CREATED THE PATH TO PHYSICAL FREEDOM It’s the sustainable approach of my programs that has parents looking and feeling YOUNG AGAIN! So my question to you is; are you 100% satisfied with how you look and feel? Are you ready to do something about it? My program is specifically designed for busy people who want a sustainable approach to health. If you think you could be the right fit, reserve your Discovery call using the link in the comments. DISCLAIMER: THIS PROGRAM IS ONLY FOR PEOPLE WHO WANT TO LOOK AND FEEL BETTER.