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Generative Change

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25.01.2022 Hang in there Melbs! #melbournelockdown2020 #melbournelockdown

25.01.2022 Some days, especially Mondays, I dont greet the world like this. Crazy when you think about it right? Join me in making a pact with our Selves that each morning we will drown out that negative self talk, that Ego rubbish and dread for doing and failing at new things with GRATITUDE. Gratitude for another day of loving. Gratitude for another day of living.... See more

25.01.2022 RUOK Day is tomorrow.

25.01.2022 Is it THE BEST scent? Daphne is up there too. But something just makes us go ahhhhhhhhhh when we smell #lillyofthevalley ! Precious gifts from nature both!... See more

25.01.2022 It's the only journey worth taking. Without the journey into ourselves, no other journey matters or makes any sense. Life Changing Coaching Online & By Phone... Wherever you are. Reach out today and feel stronger, clearer. Your first session is a gift. e: [email protected] c: https://www.generativechange.com.au/contact/ Or bell me: 0435 826 096.

25.01.2022 And if youre not? Thats ok. Nothing lasts forever. Reach out and talk to someone, qualified or not.... Youll find, as human beings, we share the same little struggles, fears, worries and challenges. A problem shared is a problem halved. Be well. And Im here for you whenever you need. Rachel

25.01.2022 Welcome to your Generative Change Mousumi Saren!

24.01.2022 Liberate thy self! Here's how I do it: https://www.generativechange.com.au/what-i-do-about-notifi/ Join the gang here:... https://www.generativechange.com.au/sign-up-for-your-gener/ See more

24.01.2022 What does this image spark in your mind? When I look at it, I laugh at my tiny human worries and my tiny human goals and grasping. We are tiny little fly specs on this Earth. And this Earth will be here long after were gone.... Makes my tiny work and plans and ambitions pale into a rather pleasant and calming insignificance. I am no more significant than this famous rock, the grass that grows by its slopes or the ants who walk over her body. Makes me laugh when I think, with my tiny human pea brain, about all the things I want and want to do. I am tiny and insignificant in this Universe. And that is a relief.

24.01.2022 That lovely dark pink section explains why wearing your mask with your nose sticking out makes NO sense whatsoever. This image shows the only entry and exit points between our Respiratory System and the outside world - our nose and mouth. Covid19 is transmitted via our Respiratory System through these two points.... And as you can see - they join up on the inside. For your own sake and that of your family, tuck your honk into your mask! You look silly with it sticking out Sweetpea. And it shows you don't understand the body you live in. LOVE you! Image credit: anatomypicture.us #melbourne #covid19melbourne #melbournelockdown #melbournelockdown2020 #covid19melbourne

24.01.2022 Hey there Melbourne! Heres some handy tips from a guy who knows. Hang in there! We havent come this far, only to have come this far.... We can do it. And make the most of this time at home. Reach out if you need a chat ok? #mentalhealth #mentalresilience #melbournelockdown #melbournelockdown2020 #covid19melbourne https://youtu.be/4uL5sqe5Uk8

23.01.2022 "Today I received an unexpected and very pleasing reminder about how easy it can be realigning ourselves by slowing down. In an effort to maintain my physical health and sanity during Melbournes Covid19 lockdowns, I have signed up for and am really enjoying a year pass to Coreplus Connected (CorePlus Studios), the clever online Covid19 pivot of a local Melbourne Pilates studio. As well as Pilates, they offer some pretty heavy-duty strength and cardio sessions and some lovely... Yoga ones too. So after Tuesdays challenging strength and cardio session, where I think my choice of weights was a tad ambitious, I was looking for something softer, more feminine today. The title of the video grabbed me: Realign your spine with Sarah. Turns out it was a 50min Yin Yoga class..." https://www.generativechange.com.au/realigning-ourselves-b/

23.01.2022 You may have gathered by now that I am rather particular about stuff and extremely discerning, especially when it comes to matters of energy, comfort, quality and comfort. Yes - I wrote that twice because I am predominantly Kinesthetic, so if it ain't comfy - forget it! So my Sister-in-Law, equally discerning about quality and comfort, made Superman and I reusable masks for life in Melbourne and they are THE BOMB.... With her immense skills and our feedback, she has created an effective and comfortable reusable mask. Whether you're in the thick of it south of the border or you're doing a bit of Dooms Day Prep in Queensland. Stop scrolling and trialling - these are the best we've tried by a country mile! So get your hands on them before they're gone. QUALITIES TO LOOK FOR IN YOUR MASK: Qualities Al's masks have! Three layers. Preferably a soft, skin facing layer 1, filtering layer 2 and water resistant layer 3 Comfy on your ears! Importance cannot be understated! Fitted nose piece. Obviously the less gaps mean less stuff gets in and out. Also helps a lot with comfort. Breathable It is really hard to enjoy your walk when every breath you take sucks your mask into your mouth and nose! Stays dry longest. Fellow Victorians - you know what I am talking about! Washes best. Because you want your reusable mask to be actually reusable right? #melbournelockdown #covidmelbourne #covidaustralia

23.01.2022 Heres my latest blog for you good souls! Enjoy! https://www.generativechange.com.au/who-talks-more-men-or-/

23.01.2022 Is there something you want to say but you are feeling uncomfortable about speaking up? Read on good soul. https://www.generativechange.com.au/we-care-a-lot/

22.01.2022 Nice work last night by the ABC in shining light on Mental Health here in Australia. Firstly, Australian Story shared Greg Inglis' experiences when his physical health, his career and then his marriage broke down when he spiralled downward with poor Mental Health and alcohol abuse. Greg's vulnerability is empowering and his journey inspiring.... Hopefully for all men watching. Then Four Corners' story - "Please don't judge us" presented the human side to very tragic and violent crimes perpetrated by mentally ill people who did not get the care and support they needed. Whatever we are doing to improve Mental Health in Australia - it is clearly NOT working. Time to try something else. The thing that struck me about both stories is: Why allow a small problem to grow into a nightmare?! If you or someone you know has a little problem right now, is experiencing some anxiety, depression, fear, sleeplessness, worry, poor self confidence, or is struggling to find direction or a positive or even realistic outlook on life? REACH OUT NOW. To someone. Anyone. A dripping tap is far easier to fix than a burst pipe or a flooded house. https://www.abc.net.au/austory/beating-the-blues/12578908 https://www.abc.net.au/4corners/dont-judge-us/12590260 #mentalhealth #mentalresilience #lifecoaching

22.01.2022 Is worrying keeping you up nights? Dampening the joy of life? My latest article gives you a super simple technique to stop worrying.... You can read it here> https://www.generativechange.com.au/how-to-stop-worrying/ Rachel

21.01.2022 Here's my latest blog for you good souls! Enjoy! https://www.generativechange.com.au/who-talks-more-men-or-/

21.01.2022 #RIPRBG I promise to keep your candle lit. And to teach other women and girls how to light candles for themselves. May you be in heaven half an hour before the devil knows youre dead!... See more

20.01.2022 Covid19 has certainly knocked certainty in life on the head hasn't it? But did it ever really exist? We can create our own certainty as individuals and as businesses. My latest little blog talks about how. Enjoy!... And if you'd like thought provoking and life expanding stuff like this delivered to you, I would LOVE connecting with you directly. Sign up here: https://www.generativechange.com.au/sign-up-for-generative/ https://www.generativechange.com.au/simple-rules/

20.01.2022 Cheers big ears! We made it! Here's to a healthy and happy New Year good soul! It will be what we make of it won't it?... Image at @railwayclubhotel - was Superman and my first meal out of Lockdown II in Melbourne. See more

20.01.2022 The fermenting miracle of my homemade water kefir. I am really, really happy with this fizz! It’s the little things that make us happy right?

20.01.2022 Last week we talked about the myriad benefits of turning off your notifications. How about this week I share with you what I do about notifications? You can read all about it here: https://www.generativechange.com.au/what-i-do-about-notifi/... And if you'd like this kinda stuff delivered directly to your inbox, just click on the link below: https://www.generativechange.com.au/sign-up-for-your-gener/

20.01.2022 You know when in Point Break that young kid says to the very gorgeous Keanu Reeves - "Surfin's the source. It'll change your life man. Swear to God"? Well ditto for this lovely little exercise for your spine! Enjoy and let's talk soon. ... https://www.generativechange.com.au/a-life-changing-spinal/

19.01.2022 We dont need to be in an Ashram on a mountain top to do this either. But we do need to be quiet and still. And listen to the wisdom of our inner God.

17.01.2022 Hey there good soul! When I look at these amazing trees, all my teeny tiny human worries and woes evaporate. Their size, age and grandeur help me pale into blissful insignificance. How about you?

17.01.2022 Some days, especially Mondays, I don't greet the world like this. Crazy when you think about it right? Join me in making a pact with our Selves that each morning we will drown out that negative self talk, that Ego rubbish and dread for doing and failing at new things with GRATITUDE. Gratitude for another day of loving. Gratitude for another day of living.... See more

17.01.2022 A truly great Covid19 story! What an amazing pivot and personally, I've been looking for plant stands for ages! When life give you lemons, you make lemonade!

17.01.2022 So it's not just you or me then. These statistics show that it's "normal" (whatever that is) to be feeling worried, stressed, lonely in this Covid19 Season. To be feeling confused and uncertain about the future. To be concerned about money and our financial situation.... And to be drinking more and exercising less. But we can decide to change all that. And we can then take action. If you want to talk about it, reach out. Your first Life Changing Coaching Session is a gift. Message me on FB, call or text me, or click on this link to connect and start living a life that feels good. https://www.generativechange.com.au/contact/

16.01.2022 Thought Id share this super cheap, easy and healthy, night before grocery shopping winner with you. Its also super tasty! I was struck by the amazing colours too. Colour vibrancy is a good sign youre getting some cool nutrients. Unless youre looking at bubblegum flavoured ice cream or something!... So just get an oven dish with a large surface area and basically empty your crisper and spud rack, adding some good quality sausages, (we used @hagensorganics )which I cut into pieces to serve as bowl food. In this dish is: Beetroot, cauliflower, broccoli, red cabbage, onion, whole garlic cloves, pumpkin - but you can pretty much use any veggie. Drizzle with olive oil and sprinkle with a pinch of dried oregano, salt and pepper. Bake on moderate heat for 20-25 mins. Bon appetite

15.01.2022 This ones especially for you #Melbournelockdown peeps!

15.01.2022 Still! The human condition has not changed since Seneca's time. We are still battling ourselves, our minds, our behaviours, our habits, our ghosts, our little child's fears, our limiting decisions, our negative self talk.... For you - Three simple ways I bring myself back to reality: 1) Shake it off Like Taylor Swift or a dog who's just gotten a fright. Literally, physically and very loudly and funnily - shake it off. Don't worry - nobody's watching. 2) Ask yourself this question: "What are the indisputable facts?" Or pretend you're being hammered by Tom Cruise's character in A Few Good Men - can you handle the truth? 3) Give the worrying about tomorrow's problems to tomorrow's Rachel < insert your name back there. I betcha those worries and problems don't ever amount to your imaginings of them, IF you end up remembering them tomorrow! STOP! This is your life. Right now! It is passing you by while you fret in your head. Remember what The Eels say: "These could be the good old days". So get "busy" living - in the reality of your life. And if you want or need help, reach out. I make a great companion for such journeys. x https://www.generativechange.com.au/contact/

14.01.2022 So pleased with my little balcony garden at the moment! How about those amazing #Portulaca! One plant has several different coloured flowers. Gardening - it's so good for my Mental Health.... Could it be good for yours this New Year. All you need is a little sunlight. See more

14.01.2022 So its not just you or me then. These statistics show that its "normal" (whatever that is) to be feeling worried, stressed, lonely in this Covid19 Season. To be feeling confused and uncertain about the future. To be concerned about money and our financial situation.... And to be drinking more and exercising less. But we can decide to change all that. And we can then take action. If you want to talk about it, reach out. Your first Life Changing Coaching Session is a gift. Message me on FB, call or text me, or click on this link to connect and start living a life that feels good. https://www.generativechange.com.au/contact/

14.01.2022 I LOVE travelling! Its the thing I miss most during lockdown. So today I picked up this @austtraveller mag - for a bargain - and I am going on a little, vicarious holiday.... How are your local travel adventures going? Been anywhere cool lately?

13.01.2022 I LOVE allowing my mind and body to flutter and float like a cool breeze through the trees. Wonder if the leaves feel more peaceful after being tickled by the wind? Time to relax now good soul. Nothing more needs doing.... See more

12.01.2022 It's a dirty job, but someone's gotta do it. https://www.generativechange.com.au/we-care-a-lot/

12.01.2022 Joy and fun. That's the only thing I am measuring - in smiles and the feeling of lightness within my body and head. Human BEing. Not a human counting.... See more

11.01.2022 May your day be a happy blend of Madam Heap from Fragglerock, Valcor from The Never Ending Story and that spritely Blackboard from Mr Squiggle! With a wee touch of The Cookie Monster later on! Merry Christmas!

11.01.2022 Getting in the holiday vibe! Third time lucky?

11.01.2022 What houses half of our Nervous System? You got it! Our spine. So now make time to read my latest blog and allow 15-20mins today for giving your gorgeous spine some LOVE.... Talk soon. Rachel x Click me! https://www.generativechange.com.au/a-life-changing-spinal/

10.01.2022 Its the only journey worth taking. Without the journey into ourselves, no other journey matters or makes any sense. Life Changing Coaching Online & By Phone... Wherever you are. Reach out today and feel stronger, clearer. Your first session is a gift. e: [email protected] c: https://www.generativechange.com.au/contact/ Or bell me: 0435 826 096.

09.01.2022 A warm, honest and open hearted account by a young creative and health worker. "Know that its okay to mourn the activities and plans you had for 2020 but try not to dwell on them. It is also ok to feel lonely and scared. Know that others are feeling the same way as you. " ~ Emma Scully.

09.01.2022 I LOVE connecting with you directly, instead of just on social media and so each week, I write you a blog and post it to your inbox. Open it or not - it sits there for you should you feel like some inspiration for your Generative Change ~ Change that builds upon itself. Here's your latest in case you missed it: https://www.generativechange.com.au/simple-rules/ Enjoy!... And if you want your tools and inspiration for Generative Change delivered to your inbox, you can sign up here: https://www.generativechange.com.au/sign-up-for-generative/

09.01.2022 A truly great Covid19 story! What an amazing pivot and personally, Ive been looking for plant stands for ages! When life give you lemons, you make lemonade!

08.01.2022 Do you feel stressed about confrontation? This week's article is especially for you good soul. https://www.generativechange.com.au/we-care-a-lot/

08.01.2022 Welcome to your Generative Change Ellanor Eusebio!

08.01.2022 May your Christmas be merry and bright.

07.01.2022 Two things for you here: Herbs grow more when you cut them, so do so regularly and share them if you cant eat them all. Most are happy kept in water like cut flowers in the kitchen. ... Which not only makes the kitchen look nice, it reminds us to include them in more meals... or just pick a few medicinal leaves off and eat them...like my Herb Robert here.

07.01.2022 "Because it is very easy to avoid the virus, it is very difficult to avoid the fear in you and in the world. People will die more from this fear than from the epidemic (pandemic). There is NO virus in this world more dangerous than FEAR.... Understand this fear, otherwise you will become a dead body before your body dies. It has nothing to do with the virus." ~ OSHO.

06.01.2022 What do you reckon? https://www.generativechange.com.au/who-talks-more-men-or-/

04.01.2022 I LOVE my little nutrient rich powders! Breaks up my immense water consumption each day and gives the water I drink something to cling to, making it more readily absorbed at a cellular level. This one is such a beautiful intense colour it just HAS to be good for me!... Adding Vitamin C and Iron to my diet in a plant based and colourful way. See more

04.01.2022 Setting some cultural myths to rest...and creating conversation! Read more in my latest blog: https://www.generativechange.com.au/who-talks-more-men-or-/

04.01.2022 Still! The human condition has not changed since Senecas time. We are still battling ourselves, our minds, our behaviours, our habits, our ghosts, our little childs fears, our limiting decisions, our negative self talk.... For you - Three simple ways I bring myself back to reality: 1) Shake it off Like Taylor Swift or a dog whos just gotten a fright. Literally, physically and very loudly and funnily - shake it off. Dont worry - nobodys watching. 2) Ask yourself this question: "What are the indisputable facts?" Or pretend youre being hammered by Tom Cruises character in A Few Good Men - can you handle the truth? 3) Give the worrying about tomorrows problems to tomorrows Rachel < insert your name back there. I betcha those worries and problems dont ever amount to your imaginings of them, IF you end up remembering them tomorrow! STOP! This is your life. Right now! It is passing you by while you fret in your head. Remember what The Eels say: "These could be the good old days". So get "busy" living - in the reality of your life. And if you want or need help, reach out. I make a great companion for such journeys. x https://www.generativechange.com.au/contact/

04.01.2022 But you knew that right? Lots of what I bring to our sessions is not new for my Coaching Clients - they read heaps of self development books, go to Yoga, listen to cool podcasts... The thing I help them with is building a bridge between knowing the path and walking the path. And that makes all the difference.... Self empowerment. That's the ticket!

03.01.2022 Catch you on the flip side good souls! Keep well.

03.01.2022 We don't need to be in an Ashram on a mountain top to do this either. But we do need to be quiet and still. And listen to the wisdom of our inner God.

02.01.2022 Out of all the crappy ways we attack ourselves and bring ourselves down, I am not sure comparison gets top billing, but it must be dang close. Read more here if you like: https://www.generativechange.com.au/negative-self-talk/... #selftalk #lifecoaching #selflove #generativechange See more

01.01.2022 Covid19 has certainly knocked certainty in life on the head hasnt it? But did it ever really exist? We can create our own certainty as individuals and as businesses. My latest little blog talks about how. Enjoy!... And if youd like thought provoking and life expanding stuff like this delivered to you, I would LOVE connecting with you directly. Sign up here: https://www.generativechange.com.au/sign-up-for-generative/ https://www.generativechange.com.au/simple-rules/

01.01.2022 Hey there Melbourne! Here's some handy tips from a guy who knows. Hang in there! We haven't come this far, only to have come this far.... We can do it. And make the most of this time at home. Reach out if you need a chat ok? #mentalhealth #mentalresilience #melbournelockdown #melbournelockdown2020 #covid19melbourne https://youtu.be/4uL5sqe5Uk8

01.01.2022 Here's my latest blog for you good soul! https://www.generativechange.com.au/what-i-do-about-notifi/ You don't have to rely on Facebook though - click on the link below and join the Generative Change Community and I'll deliver my articles directly to you each week. https://www.generativechange.com.au/sign-up-for-your-gener/... See more

01.01.2022 Let the truth about cups of tea set you FREE!