Genesis Health and Fitness Lawnton in Lawnton, Queensland, Australia | Sport & recreation

Genesis Health and Fitness Lawnton

Locality: Lawnton, Queensland, Australia

Phone: +61 7 3481 4555

Address: 53 Lawnton Pocket Road 4501 Lawnton, QLD, Australia

Website: http://www.genesisfitness.com.au/lawnton

Likes: 4197

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Public swimming pool

25.01.2022 Ho ho ho! Guess who came to visit Genesis Health and Fitness Lawnton early this year! Come on down and get a photo with Santa! Anyone who gets a photo with Santa and tags 3 friends will go into the draw to win a $30 nike voucher!! Merry Fitmas!... See more

24.01.2022 MEMBER OF THE MONTH . November’s member of the month is Beth Scorey! The Genesis Team are inspired by Beth’s motivation and commitment towards her training. Beth is an absolute star in both Group Fitness and Coaching Zone classes She always gives 100% and has an amazing attitude! If you see Beth in the club, be sure to say hi and congratulate her on her efforts .... . . #genesis #genesislawnton #memberofthemonth #mom #lawnton #lawntoncoachingzone #coachingzone See more

24.01.2022 Only a few more days until the beginning of the May 6-Week Challenge! There's something for everyone with group personal training sessions for the beginner through to the advanced, plus guidance and support from our expert coaches. Register now and go in the running to win a share in $9,000: https://www.coachingzone.com.au/6wc

21.01.2022 MEET OUR NEW PT - MADDIE Maddie is our newest Personal Trainer at Genesis Health + Fitness Lawnton having previously completed PT training at the Club in the past. Maddie specialises in:... Personalised programming Goal setting & habit creation Nutrition guidance If you would like a complimentary session with Maddie, please comment below or DM us and we will be in touch. Welcome to the Team Maddie!

21.01.2022 Get to know our Team - Meet Matt! Big Mattress has been at PT with Genesis Lawnton for over 3 years now and is one of our great characters! We think he is definitely a Stone Cold Steve Austin look-a-like.... but what about the other wrestler Goldberg?

21.01.2022 SANTA is in the house! Tis the season... and we have rolled in to the Christmas spirit!

21.01.2022 Just a quick reminder that the Evolt Body Scanner is in-club today from 7:30-10:30am. Available for 6 Week Challengers and normal members. Please see reception if you’d like to organise a scan

21.01.2022 Your first FITNESS WEEK of 2021 is here! Your friends can train for FREE all week during staffed hours. Who will you be bringing for a workout or a class this week?

20.01.2022 Come along Tuesday night and say farewell to Troy

20.01.2022 Would you like to learn more about your body composition? The Club has organised @evolt360 body scanners to be at our Club this Saturday between 7:30am & 10:30am. Scans are at a special price of buy 1 & get 1 for free for just $30!... We have also arranged for the Evolt Team to comeback 6 weeks’ later so you can track your training progress! Please pay at reception - Bookings not required Please see our friendly team for more info

19.01.2022 Shout out to Ash & Noah repping their masks today! Do you have a cool or funky mask & training in the Club today or tomorrow? Come and see our team for a quick photo and we'll give you (and your cool mask) a shout out! #showusyourmask

17.01.2022 ATTENTION MEMBERS THIS AFTERNOONS GRIT CARDIO AT 5PM HAS HAD TO BE CANCELLED DUE TO THE INSTRUCTOR BEING FLOODED IN. ALL OTHER CLASSES ARE ON AS PER THE NORMAL GROUP FITNESS TIMETABLE.... Thank you for understanding. Jo

17.01.2022 ATTENTION MEMBERS Water will be shut off from 8am - 9:30am TOMORROW (Friday) due to site maintenance Thank you for your patience and understanding.

17.01.2022 BOXING DAY SALE EXTENDED Tag a friend or family member! Hurry - ends 11:59pm TONIGHT!

15.01.2022 Our next 6-Week Challenge kicks off next Monday 8th February! Make sure you see our team in-club for more info!

14.01.2022 WELCOME TO THE TEAM ROB! We would like to introduce our new Personal Training Manager - Rob. Rob has joined the team at Genesis Lawnton this week after 7 years of experience with Genesis up in Cairns in roles such as Personal Trainer, Head Coach and Club Manager.... Rob has a strong passion for helping people from all walks of life. Rob specialises in: Weight loss Functional training Injury recovery & prevention Sports performance based training Rob loves to train & loves to chat and is looking forward to meeting all of our Genesis Lawnton FitFam! If you’d like a complimentary session with Rob, please comment or DM us and we will be in touch. Welcome to the Team Rob!

14.01.2022 Our team are back and ready to help you with your training.. masks and all!

13.01.2022 If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life: https://www.genesisfitness.com.au//4-wellness-tips-busy-pe

13.01.2022 A friendly reminder of our staffed hours this festive season. Please ensure you bring your 24/7 key tag to access the Club during unstaffed hours.

13.01.2022 Summer is almost here Join on either our 6, 12 or 18 month options and have NO weekly payments until 2021!

13.01.2022 RECIPE OF THE WEEK Green Lentil Curry with Spinach This Nepalese-style curry uses dried lentils which have a lovely firm texture compared to canned lentils.... INGREDIENTS 1g Olive Oil Spray Onion, finely chopped 2 Teaspoons Korma Paste 1 Tablespoons tomato Paste Cups Dry Green Lentils, rinsed 1 Carrot, finely chopped 150g Green Beans, sliced 1 Cups Baby Spinach Cups Rice 2 Tablespoons Low Fat Natural Yogurt Cups Fresh Coriander, finely chopped 2 Pieces Wholemeal Mountain Bread METHOD 1. Spray a saucepan with oil and heat over medium heat. Add onion and cook, stirring, for 2 minutes or until soft. Add curry and tomato pastes. Cook, stirring constantly for 1 minute. 2. Add lentils and 3 cups water to pan. Stir to combine, cover and bring to the boil. Reduce heat to medium-low and simmer for 35 minutes, stirring occasionally. Add carrot and beans and cool for a further 10 minutes, until lentils are soft. 3. Meanwhile, cook rice in a saucepan of boiling water for 20 minutes or until tender. Drain well. 4. Season curry with freshly ground black pepper. Add spinach and stir through until wilted. Divide curry between bowls. Top with yogurt and coriander and serve with mountain bread. NUTRITIONAL INFORMATION Calories 511.5 Protein 24.1g Fat 3.3g Carbohydrates 75.9g *THIS RECIPE SERVES 2 Being a part of our Coaching Zone community, you will have access to our Genesis Health + Fitness nutrition portal designed by Michelle Bridges' 12 Week Body Transformation Team, with hundreds of recipes & over 150 meal plans. Click the link below to register your interest for a 7-day trial and kickstart your health and fitness journey here in the Zone! https://goo.gl/R56Lvk

12.01.2022 We had a special visitor at the Club yesterday - AFL legend Barry Hall dropped in for a workout! @barryhallofficial

11.01.2022 Happy New Year from all of the team at Genesis Health + Fitness Lawnton

11.01.2022 IMPORTANT UPDATE This evening the Queensland Government has provided an update regarding the requirement to wear a face mask during indoor exercise. Effective immediately, you will not be required to wear a face mask whilst undertaking strenuous exercise such as a high-intensity class, running or cycling. ... As such, members will not be required to wear a mask whilst exercising in the below: - Studio 1 classes such as Body Attack, Body Pump, Grit etc. - Cycle classes such as RPM & Sprint - Coaching Zone sessions - Strenuous cardio exercise - Strenuous strength training such as squats, deadlifts etc. however we ask that the mask be worn during rest periods. Please note however you will still be required to wear a face mask at all other times whilst you are in the club including: - Entering and exiting the club, - Walking throughout the club, and - In the bathrooms and change rooms We do thank you for your continued understanding and compliance during this 10 day period.

10.01.2022 A big warm welcome to all febfast participants in 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year. The Genesis team is here to offer lots of hot tips and tricks to get you powering through the next four weeks! Check out our latest blog here https://bit.ly/39MEytH

10.01.2022 Monday Group Fitness line-up - something for everyone! 5:30am Grit Strength 9:30am Body Combat ... 9:30am Pilates 9:30am RPM 5:00pm Grit Cardio 5:30pm Pilates 5:45pm Body Pump 6:30pm Body Balance

09.01.2022 MEMBER VOUCHERS HAVE LANDED Make sure you see our team the next time you are in-club to pick up our exclusive Members Vouchers this April. Take advantage of any of our 3 vouchers, including:... 1 28 days free when you refer a friend who joins this month, 2 2 x PT sessions 3 14 day Coaching Zone trial See our team in-club today to pick up your vouchers!

09.01.2022 MEMBER STORY: Husband and wife Genesis members Craig and Angela Johnson from Redlynch, QLD have been married 21 years and gym buddies for 10 years. They say working out together is part of a happy marriage. Read their story here: https://www.genesisfitness.com.au//love-and-lunges-husband

07.01.2022 Should I Add Supplements to Achieve My Fitness Goals? This is a common question and the answer is somewhat annoying it depends. Read more: https://www.genesisfitness.com.au//should-i-add-supplement

07.01.2022 Here’s an overview and a tour of our Coaching Zone with our Head Coach Ash Our next 6 Week Challenge kicks off this Monday, so send us a message if you’d like to be involved!

06.01.2022 Great news, existing restrictions ease at 6am tomorrow, Thursday morning. This means that masks will no longer be required indoors. Please note that you are still welcome to wear a mask if this makes you more comfortable.... Thank you for your compliance and understanding during our ‘masks-on’ period. We look forward to seeing all of your smiley faces again from 6am tomorrow.

05.01.2022 Our next 6-Week Challenge kicks off in just over one week & we want YOU to be a part of it. What’s in it for you? The chance to WIN a share in $10,000 Dedicated coach to help you reach your goals... A fitter, trimmer & healthier YOU Be more confident & live happier What are you waiting for? Register your interest now for the challenge starting Monday 8 February!

05.01.2022 DO YOU WANT TO WIN A LIFETIME GENESIS MEMBERSHIP? YES?! Of course you do! To enter, simply give your friends a FREE 7-Day pass to train with you here at Genesis Health + Fitness Lawnton using the link below. That’s it! ... PLUS, if your friend joins, you will score yourself 28 days FREE (per friend that joins) https://www.genesisfitness.com.au/buddies

03.01.2022 Thank you Fanatics

02.01.2022 Buddies Make it Better! Just by offering a new gym buddy a FREE 7-day pass, you'll go in the running to WIN a LIFETIME GENESIS MEMBERSHIP*. Every friend you refer is an extra entry into the draw... ENTER HERE: http://bit.ly/genesis-buddies

02.01.2022 BOXING DAY SALE Get ready to score yourself a knockout this Boxing Day with our 72-hour ONLINE ONLY Sale event! Get started now for just: ... $15.95/week (Save $3/week) 6-month membership $0 start-up or joining fees (Save $99) FREE 24/7 key tag First 2 weeks FREE (Save $31.90) FREE Fitness Pack Your membership will include: Cardio Zone Free weights & pin-loaded zone Lifting Zone with 7 squat racks & 2 lifting platforms Access to 45+ Group Fitness classes in our 3 Studio's Studio 1 with Body Pump, Body Attack & more Wellness Studio with Yoga, Pilates, Barre & Body Balance Cycle Studio with RPM & Sprint Functional Training zone Boxing zone 24/7 access Sauna + Steam room Kids Club Creche* ONLINE ONLY: https://bit.ly/LawntonBoxingDaySale

02.01.2022 Get to know our Team! Meet Matt!

01.01.2022 Fanatics, due to instructor availability tonight’s Body Jam has had to be canceled Jess will be back next ready to bust a move with you all. If you still are ...keen to come in for a workout don’t forget our other classes.. 5pm Body Pump (30 minutes) 5.30pm Barre (45 minutes) 6.30pm Pilates And the launch of ZUMBA tomorrow night at 5.45pm!!!