Mark Ladbrook OLY | Sport & recreation

Mark Ladbrook OLY

Phone: +61 407 834 061

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24.01.2022 Busy weekend at Regional Champs for one of young guns, Luke Winningin the 1500m and in the 800m - both Personal Bests and looking great striding out! Well done buddy #qldathletics #middledistancerunner #800m #1500m #athletic4life_au

24.01.2022 So nice to receive these Thank You cards from a couple of my Athletes at Somerset. Talented athletes with the humility and kindness to do amazing things in the future! Thank You Girls #appreciation #somersetspartansport #spartanathletics #athletic4life_au @ Somerset College

22.01.2022 Fun couple of days at Australia Zoo and Sunshine Beach Wish it could be longer! #queensland #sunshinecoast #australiazoo #athletic4life_au @ Australia Zoo

21.01.2022 A massive 10sec PB for @jamesarnoldm to place 2nd in his Division at last nights 1500m Classic at QSAC. Well done mate! Also a nice 2sec 1500m PB for @leahhsimpson in her first race since Feb (pre-Covid ); a great run from @mikuadachi01 in her 1500m and new PB’s in the 400m for both @siddharthpaulraj93 & @luke_mackey123 both stepping out for their first 400’s of the season. It’s very early days, however a nice glimpse into the hard work achieved over the past 6mths. 2021 here we come!! #qldathletics #1500m #400m #athletic4life_au

19.01.2022 Standard Tuesday night on the Mountain #covidsux #athletic4life_au

18.01.2022 Kemuri Kitchen....has fast become our absolute favourite Friday feast! Easily the BEST Bao I have ever had. Can’t get enough @kemuri_kitchen = deliciousness - do yourself a favour and visit soon! #bestbao #athletic4life_au

17.01.2022 Happy Anniversary to my Wonderful Wife #weddingday #life #athletic4life

17.01.2022 Saturday SQUAD on a mission. #athletic4life_au

17.01.2022 Alex’s @alexbeck400 journey to Tokyo Olympics, like many others, has been a long one. Yet he’s still turning up and doing it..... EVERY SINGLE DAY. It’s a long road and we are lucky to have an environment that makes it that little bit easier in these strange times. #sunshinestate #athletic4life_au

17.01.2022 Another excellent session in the bank this morning for the Squad. 3x300’s; 3x200’s = Cooked! @alexbeck400 wrapping up his final 200m here in 24.7sec. Solid, but more work to do yet! #400m #goldcoastlife #qldathletics #athletic4life_au #tokyo2021

16.01.2022 Finally getting @t_yson_bonney back to his best after an interesting couple of months with modified training for a hernia Good thing he’s only 19yrs with tonnes of room for improvement yet! ACT Champs Jan 2021 - Bonney vs Beck 200m showdown here we come #actchamps #200m #qldathletics #goldcoastlife #athletic4life_au

15.01.2022 Walkin’ into the rest of the Season....another one in the bank for these hard working athletes #400m #athletics #spartanlife #athletic4life_au

12.01.2022 The Blue Bolt @alexbeck400 working into his acceleration phase. Another very good week nearly complete! All we need now is to know when some racing will happen?!? #goldcoast #qldathletics #athletic4life_au #400m

12.01.2022 No Photos were taken yesterday at Currumbin Stairs (hence a few old gratuitous pics ) where young @t_yson_bonney destroyed the old squad record (20.2sec) held by yours truly. T.Bone lowered the standard to a scintillating (18.2sec) with @alexbeck400 at (20.3sec) just shy but a huge new Pb. Well done boys! These past couple of months are really starting to pay dividends. TYSON #newking #stairmaster #qldathletics #currumbinbeach #athletic4life_au @ Currumbin Beach

12.01.2022 A fun afternoon to celebrate Flynn and mine’s joint Birthday down in NSW at Cubby. Great food, coffee, friends and fun Thank you to the Gorski’s for coming along and making it great! And thank you to everyone for all the Birthday wishes from both of us! #birthdayfun #cubbybakehouse #athletic4life_au

12.01.2022 HAPPY 16th BIRTHDAY to our Big Boy Louis!! WOW Time flies when your having fun! L-Plates soon and another menace on the roads! #happybirthdaytoyou #sweet16 @ Gold Coast, Queensland

11.01.2022 Hard to refute.

10.01.2022 ATHLETIC4LIFE SQUAD. A massive day today. Sally Pearson Shieldat QSAC and so many fine performances by the @athletic4life_au Squad athletes. Men’s Open 400m @alexbeck400 winning in 45.96sec; @t_yson_bonney 4th in 47.24src massive PB and a World Junior Q time! @siddharthpaulraj93 50.50sec; @jamesarnoldm 51.5sec; u17 @kade_reynoldson 52.44sec massive PB plus 6.18m PB in LJ; Women’s u20 400m @mikuadachi01 62.44sec massive PB; Women’s u18 100m @lucy.twigg 12.48sec; u20 100m @diazhenry__ 12.14sec; u16 100m Sophie Clements; Women’s u18 1500m @kianayoung04 5.00.31min PB. Excellent performances everyone!! Well done, plenty more to come. #qldathletics #400m #100m #1500m

09.01.2022 Happy Fathers Day Popsy Des! Hope you surviving the apocalypse ok A snapshot into simpler times... #oldschool #fathersday #athletic4life_au

09.01.2022 Friday night lights... @stephh.sprague getting a quality session in on a dark and dingy night! As a Junior State Champion for the Pole Vault, Steph has really ‘stepped up’ her strength training and is looking at a big season ahead! Thanks to her coach Howard Arbuthnot for trusting us with her development. Future leader at Somerset College? Yes!! #somersetspartansport #polevault #athletic4life_au #somersetathletics

06.01.2022 The Great Man @alexbeck400 has been putting in the work day & night over the past couple of months. With what will be the longest Pre-Season in the history of the World there is plenty of time to find and iron out the glitches. #trainingday #traininghard #athletic4life_au

05.01.2022 After several years away playing Rugby in France it has been great to have All Black player Tom Taylor back with me training in Oz and preparing for his upcoming Japanese season at his new club. Tom has always been a fast player and getting a little older feels like he’s lost a step - already after 2wks he’s moving better and looking like that younger player he once was! Very satisfying to see! #allblacks #speeddevelopment #foreveryoung #athletic4life_au @ Gold Coast, Queensland

04.01.2022 Somerset College Sports Captain and all round legend James Guy showing his versatility in multiple sports whilst preparing for the upcoming School House Athletics Carnival. A prime example of leading by example and going the extra mile for his team mates! #somersetspartansport #athletics #athletic4life_au @ Somerset College

04.01.2022 Saturday we had multiple Australian 200m Champion and Olympian @alexhartmannathlete down on the Gold Coast for a Training session with @alexbeck400 & @t_yson_bonney With PB’s of 100m 10.29 & 200m 20.45 it was fantastic to see the boys go toe to toe over 6x200’s and push themselves to ever higher standards. We certainly appreciated having him down and we are looking forward to heading up to Brisbane soon for one of their Squad sessions! Thanks to his coach Travis Venema for letting him join us. #sprinterslife #athleticsaustralia #qldathletics #tokyo2021 #athletic4life_au

04.01.2022 Big news for our Sporting Programs at Somerset College! Feel free to spread the word if you know someone who may be interested. #somersetspartansport #athletic4life_au

03.01.2022 Solid Middle Distance Squad session. Season building nicely with the pointy end rapidly approaching....like these guys! #800m #1500m #athletic4life_au

03.01.2022 Somerset Spartan Athletics A-Team! Last week we had the Somerset Invitational Athletics Meet in place of the cancelled APS Carnival. A really fun day of competition where Track & Field had the opportunity to showcase the talented school age athletes on the Gold Coast! Congratulations to everyone who participated and a special thanks to these guys above: Mr Bassingthwaighte our Headmaster; our Captains @felixjacksonking & @stephh.sprague our resident Physio and Somerset alumni @alexbeck400 and Head Coach @athletic4life_au Great people. Great school. Great day!! Thanks to everyone involved #athletics #goldcoast #qldathletics #athletic4life_au

03.01.2022 Reasonably good outlook from the ‘office’ at Somerset College on this beautiful Winter’s day. #somersetspartansport #wintersun #athletics #athletic4life_au

02.01.2022 Awesome fun day of Athletics yesterday at the Emmanuel College Junior Invitational Meet with the Somerset Junior Spartans. A wonderful team of kids having a red hot go and achieving some fantastic results. Excellent job everyone! #somersetspartansport #athletics #athletic4life_au

02.01.2022 Day 1 done and dusted of House Aths Carnival today. Plenty of pb’s and some impressive records with so many talented young athletes coming through! Well done to everyone! A special shoutout to @hotchickenr0ll Jake Giltrap-Good (Yr8) for breaking his age record in the 1500m by over 12sec and missing the Open age record by only .33sec! Great stuff everyone!! #somersetspartansport #1500m #athletic4life_au

02.01.2022 Somerset Spartans are finally farewelling our favourite @melbtrackclub Squad members @gengen_lacaze @ryangregson25 @lilliburdon @j_brucey @callirianne who have been training at our fantastic Track facility every Tuesday morning for the past couple of months. They have been working exceptionally hard whilst at the same time being amazing role members to our students, coaches, teachers and all of the athletes - @leahhsimpson @hotchickenr0ll @jamesarnoldm - they have welcomed into their sessions. They have showed everyone that for an individual sport you need to be a team to have success. Best Wishes for the upcoming season and #tokyoolympics next year! #athleticsaustralia #somersetspartansport #qldathletics #athletic4life_au @ Somerset College

01.01.2022 Spartan Athletics Captain for 2020 @stephh.sprague working on her Block Starts....it has been a bit of a backwards year after all!! House Athletics here we come!! #somersetspartansgc #polevault #athletic4life_au