Genesis Yoga | Yoga studio

Genesis Yoga

Phone: +61 404 730 861

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

24.01.2022 #sitbones You might have heard the word 'sit bones' in your Yoga or Pilates class, do you know where they are in your body?? Or why they are so important? . . Sits Bones(sitz bones or sitting bones) are the bones underneath your flesh of your buttocks that you sit on.... . . Sitting on sit bones elongate your spine and distribute your weight equally on both sides of the body, thereby promotes good posture and a healthy spine. . . So next time you hear 'sit bones' you know where they are and why they are so important. Happy practicing...!!! See more

20.01.2022 Be the best version of yourself..

20.01.2022 Yoga is more than just asana practice..

18.01.2022 Today is the New Moon in Gemini..In astrology new moon marks a new beginning..Its time to introspect, plan ahead and set your intention.. #newmoon #timetoreflect #mondaymotivation

15.01.2022 Reason why we do sun salutations in every class..

14.01.2022 Totally agree..

12.01.2022 Sunset yesterday..Let’s remember to pause, breathe and take a moment to enjoy and be grateful for what we have in our lives..That’s Yoga..

12.01.2022 Inversions..They are my new favourites..Not because I am turning 40 soon but because they make you stronger, improve blood circulation, strengthen your core, make you fearless and most importantly teach you how to stay humble..

12.01.2022 Yoga and beyond..

09.01.2022 Midweek motivation

06.01.2022 Weekend motivation..

04.01.2022 What will you be..

03.01.2022 Let's make Yoga a part of our daily lives to keep the mind and body healthy and joyful..A very happy international yoga day to all the fellow yogis. #InternationalYogaDay #YogaforHealth #Yogaforall #Yogaeverydamnday #GenesisYoga #LetsBegin

02.01.2022 Finally winters are over..atleast officially.. However, we still have to be careful not to catch sickness and flu as we transition into spring. Spring is the time to pamper yourself with self-love and nourishment to increase your immunity. Here are some tips to get you up and going: Practice Lion’s Breath, and Kapalbhati, to stimulate the inner fire Exercise and stay active Eat light foods to balance out the heaviness... Try starting your day with a glass of lemon, honey and warm water. #spring #yogaforall #yogainmelbourne #genesisyoga