Genevieve Willis in Perth, Western Australia | Medical and health

Genevieve Willis

Locality: Perth, Western Australia

Phone: +61 438 943 329

Address: 6/ 56 Pakenham st, Fremantle 6160 Perth, WA, Australia

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• Medical and health
• Psychologist

25.01.2022 Today is World Mental Health Day, a great opportunity to start life-changing conversations, tackle stigma and discrimination and break down help-seeking barrier...s around mental health. We're urging everyone to make your mental health a priority not just today, but every day. Is there a commitment you can make, or a goal you can set to help you achieve or maintain good wellbeing? Think about the activities that contribute to you feeling positive, healthy and fulfilled and the things that add happiness and satisfaction to your life. To make a mental health promise, visit Mental Health Australia’s ‘promise wall’: https://1010.org.au/promise/add It’s important to remember, ‘it’s okay to not be okay’. The best thing you can do is reach out. If you need advice or want to talk things through, you can contact our Support Service available 24/7 for all Australians on 1300 22 4636 or online at www.beyondblue.org.au/getsupport To learn more about mental health or for tips on taking care of yourself and treatment and support options, visit: bb.org.au/2ddutIG #WorldMentalHealthDay

24.01.2022 When we’re concerned about someone we often worry about saying the ‘right’ thing. A simple, supportive text message can be a great place to start. Find more tips to get the conversation started at www.ruok.org.au/how-to-ask

24.01.2022 One of the most satisfying moments in life is when you find the courage to let go of something you can't change.

24.01.2022 There is research to suggest that practicing gratitude increases resilience. GLAD(S) - tell me about: - G: something you are grateful for... - L: something you learnt - A: something you accomplished - D: something that delighted you - S (optional): acts of service See more

24.01.2022 Beyond Blue is a great organisation providing resources and support for people suffering depression and anxiety. http://www.beyondblue.org.au/

23.01.2022 Self compassion.... what does this look like for you?

23.01.2022 The words ‘Shut up’ really aren't the nicest thing to say to people, but it’s perfectly ok to say to your inner critic! On this episode of DBTV I'll show you the techniques you can use to stop the negative chatter that tries to invade your head space. http://bit.ly/1yOJaUR

20.01.2022 Pakenham st Fremantle office.

20.01.2022 We believe that conversations can make a difference, change our world and show those struggling with life that they're not alone. Learn how to start these conversations today and every day: www.ruok.org.au

18.01.2022 'A phone call from Centrelink informing me that my son "has progressed to the job capacity assessment phase" reminded me of the all the systems and processes I’...ve navigated over the past 5 years and how difficult it's been.' That's Julia explaining what inspired her to write her gust blog on navigating the social support system. She cares for her son who lives with major depressive disorder and anxiety and she has four golden rules relevant to anyone fighting the system. According to one reader on Twitter, her piece contains 'advice that carries across all land and sea.'

18.01.2022 "I will miss you, but I totally understand."

18.01.2022 If you have anxiety or have ever dealt with anxiety in your life, you really need to listen to this poem by Jae Nichelle! She says everything I wish I could say but can't find the word for! Her poem is absolutely breathtaking! Video Courtesy of Write About Now

14.01.2022 "Having a dog forces you to go outside, exercise and interact with other people." "It can help kickstart the brain chemistry, give you a sense of purpose, moti...vation and makes you to care for someone other than yourself." We asked you, our community, the mental health benefits you receive from your four-legged, feathered, shelled or scaled friends. This is what you said . . .

14.01.2022 Thinking of everyone grieving a four legged furry friend this National Dog Day #dogsarefamily #furfriends #petloss #nationaldogday

13.01.2022 For years, I rode what felt like the most intense emotional roller coaster. I developed anxiety, became withdrawn I felt I couldn’t show any sign of weakness.... Recently we’ve seen a number of high profile athletes speak out or take time out in relation to their mental health. It’s an improvement from years gone by where the stigma prevented athletes from seeking support. It sends a great message to the community that these conditions are common, they can affect anyone and it’s important and okay to get help after all, depression and anxiety don’t discriminate. Daniel Kowalski a beyondblue Ambassador has his own story to share about living with a mental health condition in the sporting world: Through my experience, I have realised that despite what you have or what you achieve, it doesn’t mean you are immune I kept working with my health professionals and I realised that my depression was a part of who I was. I actually felt relieved, as this was controllable and manageable and I learned, over more time, to embrace all of who I was and manage everything. Read Daniel’s whole story: http://bb.org.au/2sfoTi3

13.01.2022 Being resilient means having the ability to cope with ups and downs and bounce back from the challenges that life throws at you. And it’s never too young to sta...rt developing these skills to help you deal with difficult times and maintain a positive outlook on life :) It’s natural to want to protect children and young people from negative experiences especially if you’ve gone through something similar yourself. But it’s important not to shield them completely from life’s challenges. There are lots of ways you can help a young person in your life work through difficulties, learn about themselves, and develop resilience and optimism to improve their overall wellbeing. Visit #HealthyFamilies: bb.org.au/2dHuXE0 to find out more and for some ideas to get you started.

13.01.2022 Have you heard these 10 good news stories? (via Interesting S-Word)

13.01.2022 Talk to yourself.

11.01.2022 Today is #RUOKDay, an opportunity to check in on each other and start meaningful conversations; one simple question could change someone’s life for the better. ... Look around at your family, neighbours, friends and colleagues not just today, but every day of the year. If you think someone is having a tough time or just aren’t themselves, don’t ignore the signs start a conversation and ask are you ok? Similarly, if you're struggling there is no shame in asking for support; it’s OK to not be OK. For tips on asking this R U OK Day? visit: www.ruok.org.au for advice on how to have a conversation with a work colleague visit: bb.org.au/2c9PalH It’s also important to be prepared in case someone answers no" and know what support options are available. If someone is struggling, you can always recommend or contact our 24/7 Support Service, on 1300 22 4636 or online at www.beyondblue.org.au/getsupport

11.01.2022 In this video I'm talking about my experience of being bullied as a child, reading the passage where I talk about the promise this lead me to make in my latest ...book, The Daily Promise and sharing the deeply personal and poignant letter I wrote to my daughter, telling her all the things that I wish has been said to me when I was being bullied. This is essential viewing for anyone who has children or was ever bullied themselves. Please share this video with your fiends and anyone else you think would benefit from it's message. If you would like a copy of the Letter to My Daughter and Myself, I will be sharing it in next week's Monday Morning Message so please visit http://domoniquebertolucci.com/love-your-life and sign up if you haven't' already done so.

09.01.2022 The Centre for Clinical Interventions website is a great website with resources and workbooks on lots of common psychological problems. Go to www.cci.health.wa.gov.au/

08.01.2022 Limited time offer: 25% off an annual subscription to Calm - the iPhone App of the Year

07.01.2022 One in four people will suffer in silence from depression or anxiety this Christmas. At a time of year when everyone feels they are expected to look happy and c...heerful, Christmas can be a particularly lonely time for them. But there's a way you can help. Silently show them it's ok for them to say if they don't feel ok, by wearing one of our black dog lapel pins or displaying one of our car stickers. Please also watch this short 30 second video featuring Australia's Liam Hemsworth, Ray Meagher, Jimmy Barnes and Michael Caton, as well as British actress Hermione Norris, to hear their collective view on our campaign. How To Buy Please visit www.itsoktosay.org where you can order our lapel pins and stickers online, and read more about our campaign. Please note we are a registered charity, and postage is free to anywhere in the world. We are getting this video out early so we can run it for a few weeks, and to leave enough time to get orders in the mail and delivered by Christmas. Closer to Christmas, we will be running a follow-up campaign, asking people to change their profile pics to our black dog logo with our URL just for Christmas Day. We will also have mental health support line contact numbers from various countries at the top of our landing page, to encourage those suffering in silence on Christmas Day to seek immediate help. Watch this space! Thank you for your ongoing support. www.itsoktosay.org

07.01.2022 Can confirm: This is accurate.

06.01.2022 Holiday Helpers, today we’re focussing on our wider social circle and the people who are finding the talk of family, friends and gatherings extra tough this Chr...istmas. Today, reach out and invite them for a walk, pop over for a chat and connect. Get involved at www.ruok.org.au/holidayhelper #RUOKhelper

06.01.2022 Who wants to do this ?

06.01.2022 It's beginning to feel a lot like Christmas... Do you have any tips for getting through what can be a challenging time for people living with a mental illness? ...Or do you have tips for those supporting someone? Leave your comments below, or direct message us, and we'll use the best advice in a new SANE Blog.

05.01.2022 Life Line (Australia) have a 24/7hr counselling service Ph: 131114

03.01.2022 Panic Attack Vs Anxiety Attack

02.01.2022 Take care of yourself.

01.01.2022 Deadlines or the occasional day with competing demands can sometimes mean we can’t stick to our normal working hours. It’s when these long hours become the norm... rather than the exception that it can negatively impact our health. Tomorrow is Go Home on Time Day, and it's a great excuse to not only leave when you're supposed to but to also have a think about what you can do along with your manager and your workplace to get out the door on time consistently. For some great strategies on how to manage your mental health at work, visit Heads Up: http://bb.org.au/2jHDm34