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Generation Run

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25.01.2022 *FREE SESSION Gold Coin Donation* 6:30PM!!! Gen Run Community Club @ Croydon Athletics Track UNDER LIGHTS!!! Come and experience the THRILL of twilight track running with the moon up, the shroud of darkness, and the track lit-up in a glorious stream of LED's! ... This fully coached, free, weekly Gen Run Community Club initiative; run in conjunction with the @maroondahcitycouncil and in support of our seasonal charity partner @bridgebuildersyouth , is designed to keep the community moving and provides another fantastic opportunity for you to train under the watchful eye of the Gen Run Squad qualified coaches. Join us EVERY Thursday evening for alternating Tempo/Time Trials/Speed work on the track. EVERYONE WELCOME with zero prior experience necessary! WALKERS WELCOME! Generation Run - This is YOUR generation to RUN!!! #genrunsquad

25.01.2022 Hump Day Zoomies!!! ARMS & UPPER BODY STRENGTH SESH! This evening: Wednesday Sep 2, @ 6:30PM... After another two knee injections this week and hence, less running than usual for me; I will be keen to take you all through a thorough Upper Body Strength Session this evening! This is a great class if you need to stay off you feet/legs as you can totally do it sitting down! I look forward to seeing you all! PLEASE invite your friends to join us! Hand weights and resistance band if you have them! FREE and fully inclusive for EVERYONE 50mins of a solid FUN workout! Plus stretches & chats Join us from home via Zoom: https://us02web.zoom.us/j/84374068886 Meeting ID: 843 7406 8886 Passcode: 010423

23.01.2022 No explanation required! Just WOW! #inspiring #genrunsquad #wow #runyourworld #achieve

23.01.2022 It isn’t Friday but it is a fun fact! Being that Lilydale Lake is our ‘local’ and we shall be training there again tomorrow (Tuesday) evening, this I believe, is integral history that it seems poignant we know Catch you at 6:30pm peeps! Bring your head torches! Darkness descends!

23.01.2022 LEG DAY SESH This evening at 6:30PM via Zoom - PLUS - 15min guided Roll/Stretch/Spikey Ball session to finish See you there Gen Runners!!!!... *Resistance Bands *Step/Bench **If you have them but not essential! #genrunsquad #noarmsipromise #burninglegs https://us02web.zoom.us/j/8251579367

23.01.2022 BOOK IN TODAY! Your body deserves it!

21.01.2022 Gen Run Junior Amelie @nic.scherer2703 is through to the championships after winning and running PB’s in every single race today at Lakeside Stadium!!! Amelie took out the 200m, 400m, 800m and 1500m events!!! Amelie has dedicated so much to her training, her technique, and is a force to be reckoned with! SUPER PROUD COACH right here!!!

20.01.2022 Throw Back Thursday! Reminiscing of Raro take me back It was September 2013 when Steve flew over to join me in Rarotonga - the largest of the Cook Islands in NZ territory. I had been on the island for 2 weeks already, volunteering at the Esther Honey Foundation veterinary clinic and starting back running again after a 6 months set-back from a 1st metatarsal stress fracture. It was paradise and I couldn’t ever see myself leaving this perfect island heaven! The weather was ...Continue reading

20.01.2022 MEN'S WORLD RECORD 5000M TRACK RECORD BROKEN!!!

19.01.2022 Know the feeling? Good work @jacob_hayles ! #humpdayhills #genrunsquad

18.01.2022 SUNDAY - TODAY! Zoom Strength Session for ALL @ 5PM FREE TODAY! FULL BODY FUNCTIONALS!... https://us02web.zoom.us/j/8251579367 *Purchase your Zoom Strength Session 12 week packages quick & easy via our NEW online shop! Link below! https://generationrun.com.au/product/gen-run-zoom-package/

18.01.2022 It's LEG DAY! Zoomies Style! from 6:30PM! Join us for FREE from home via Zoom https://us02web.zoom.us/j/89719943829... Meeting ID: 897 1994 3829 Passcode: 075215 Bring some weights along if you have them! Resistance band if you have one too! Invite your friends & family to come along! #genrunsquad #strength #motivation #strongerrunners #legday #workoutwithus

17.01.2022 We are gearing up for a terrific May of training, racing, and socialising! Are you ready?! LOOK OUT! GUEST COACHES COMING TO YOU IN MAY! #genrunsquad

16.01.2022 And on this day in 2020 - we have both!

13.01.2022 ENJOY YOUR SLEEP IN! LAST TIME!

12.01.2022 Take care out there today and over this blustery weather phase. Take advantage of a tail-wind where you can and embrace the head-wind as resistance training and take extra strength and brownie points from that! Wear sunnies to avoid small particles and insects from ending up in your eyes, and avoid heavily treed areas. Be safe, be kind to yourself and be thankful that this is just training and not a race! Here's a few tips on 'Running in the Wind'! Shortening stride... and increasing cadence Work to effort rather than pace Seek shelter on the route where possible Resist folding over at the waist to ‘push’ in to the wind, and instead ensuring activation of gluts and a higher knee drive Keep strong in the upper body and especially the core It is just wind! Try not to make a big deal of it in your mind Know that you are doing your very best at that particular time regardless of the conditions Avoid wearing baggy or loose clothing that will create drag and flap about annoyingly Try to relax, getting stressed about it is just a waste of energy. You can’t change the weather. Control the controllable! #genrunsquad #windrunning #takecare #runyourworld

12.01.2022 Looking good @steve_cameron2015 Gen Run gear all the way! It is exactly 5 years today since our first ever official line of #genrunsquad apparel! The styles have changed but our gorgeous logo will always remain the same It has become my identity now! Thank you for supporting all that the squad values #tuesdaymotivation #shinedesign #coveryourface #squadgoals #runyourworld

12.01.2022 2 GLORIOUS HOURS outside and moving! Running and/or walking plus strength sessions all combined in the perfect two hours this afternoon! THE PLAN: 2 HOUR Session... Monday 14th September at 4:30PM - 6:30PM (This will replace our usual Monday Evening Combo Session) 10min warm up session: Walking, drills, and dynamic stretches 10min 'Easy Running/Walking’ 10min 'Short Intervals Session’ (These can be done walking also! Fast and Slower walking) 10min ’Strength Session - Upper Body’ 10min ‘Easy Running/Walking’ 15min ’Longer Intervals Session’ (These can be done walking also! Fast and Slower walking) 10min ’Strength Session - Core' 10min ‘Easy Running/Walking’ 10min ‘Mat-work Session’ 5min ’Stretching Session' *2min rests between all sessions **I will be streaming this all LIVE on Zoom! ***Join me inside or outside, alone or with a friend, household member, children etc! ****Just bring your exercise mat, water bottle, and YOUR FABULOUS BODY! Celebrating Two Hours! Time: 4:30PM-6:30PM Join us on Zoom: https://us02web.zoom.us/j/8251579367 Meeting ID: 825 157 9367 Passcode: GenRun IT'S FREE FOR EVERYONE!

11.01.2022 Personally, I LOVE mornings because they remind me that I have the opportunity to make a fresh start! To be better today than I was yesterday. To know that I am here to enjoy myself and to encourage and support others to make their lives fulfilling and glorious! Today is the START! October has arrived and the #genrunsquad is ready! Bring on the wondrous day ahead!... Thursday 1st Oct - Will you Tempo or Easy Run today?! Try 25-40mins of consistent and even-paced splits; Regardless of your pace/effort Oh, and don't forget to SMILE!!! PLUS!!! Zoom Strength Class at 6:30PM - it's LEG DAY! https://us02web.zoom.us/j/8251579367

11.01.2022 Your Monday Mission - should you choose to accept it! 2min : 4min : 6min : 4min : 2min at a ‘strong’ feeling pace with 2min recovery floats. A lovely 25mins! Add 5-10 minutes either side of some easy running for warming up and cooling down... Layer up in the Arctic Blast! Why not take 5mins before you head out the door to jump on the roller and get those muscles supple & ready to run! ZOOM COMBO @6:30PM - JOIN US! Join us from home via Zoom: https://us02web.zoom.us/j/88650192384 Meeting ID: 886 5019 2384 Passcode: 043741

10.01.2022 CONGRATULATIONS to Gen Run Junior Elijah! Today at Lakeside Stadium Elijah left it all on the track to run really well for outstanding results in his events! 3rd in 200m & 400m and 2nd in the 100m sprint! Well done mate!

09.01.2022 Stability : Strength : Balance : ZOOOOMIES!!! This evening at 6:30PM Together we will aim for balance through hip and core stability, activation, and strength... Join us for FREE from home via Zoom! And PLEASE - INVITE YOUR FAMILY AND FRIENDS! https://us02web.zoom.us/j/88925569171 Meeting ID: 889 2556 9171 Passcode: 444612 If you have hand weights plus a heavier weight plate/dumbell/kettlebell The use of a stool/low bench or Ottoman #inthistogether #wevegotthis #stayathome #genrunsquad #inclusion #liveloverun #strength #strongerrunners #strengthforlife

08.01.2022 JOIN US TOMORROW MORNING @ 9AM! NEW YEARS DAY! ALL WELCOME! CASUAL RUN/WALK, CHATS & COFFEE! *Meeting at the Lilydale Football Ovals - car park next to drive-through bottle shop and toilet block off Main St, Lilydale ... **Family, friends & dogs always welcome!

06.01.2022 GOING VIRTUAL!!! The Annual Gen Run Melbourne Cup Day 3200m Handicap This annual event was first held at the Lillydale Lake on Melbourne Cup Day in 2015. A 3200m handicap event that sees everyone in for a fair chance at claiming the prestigious title and taking home the yellow rose! ... THIS YEAR THE 2020 ANNUAL GEN RUN MELBOURNE CUP DAY 3200M HANDICAP IS GOING VIRTUAL! HOW IT WORKS Submit your 'Season's Best' 5km timeto Coach Bec between now and Sunday 1st November. Coach Bec will then carry out calculations based on individual paces to apply to participants as their handicap.*Usually the handicaps would see runners starting at different times at the event, the intention being that runners will all be finishing very closely and...the chase is on!!! OnTuesday 3rd November, at any time and location you willRUN your 3200M! Submit your results to Coach Becwho will collate the entries, apply the handicap times, and announce the WINNER! Thewinner will be presented with the 'Yellow Rose'and have bragging rights for the next 12months! As is tradition for Cup Day, we have had all sorts of weather at this event! However, it has always brought a large crowd and has been a big favourite on our squad calendar for the past 5 years. This year will be no exception! We encourage you ALL to get involved for a bit of fun and squad mentality! Past Winners: 2015 - Macca Jackson 2016 - Dani Zajda 2017 - Jacinta Hanscamp & Lachie Finn 2018 - Jacinta Hanscamp 2019 - Rhonda Hiney It might look a little different this year, but we are guaranteed to still be able to embrace, all be it perhaps a little more metaphorically; the anxious waiting on the start-line, the thrill of the chase, the bunching of runners as they round the bend and come in to sight, and the last 200m sprint to claim the title! The Gen Run spirit ALIVE and WELL! Get your times in now and let's get a list of entrants out and ready to go!

06.01.2022 Many thanks to the gorgeous Molly & Sue and their @littlelegs.coffee van for keeping our runners fuelled up and hydrated yesterday at our Easter Event! The Hot and cold beverages and delicious goodies went down a treat! I highly recommend Little Legs Coffee Van! They came on a public holiday to our little private event and we are so super grateful

05.01.2022 Wednesday Zoomey Groovers! Belly BUSTER Series starting at 6:30PM This evening I have a SUPER AWESOME & VERY SATISFYING core session planned for you all! These sessions are NEVER about SHAPE but they are ALWAYS about STRENGTH ... EVERYONE WELCOME & ENCOURAGED! Join us from home via Zoom - it's still !!! https://us02web.zoom.us/j/83942030223 Meeting ID: 839 4203 0223 Passcode: 483370

04.01.2022 Needing some inspiration? GO Creina Spicer!!! REMARKABLE!!!

03.01.2022 CALLING PARENTS!!! Gen Run Junior Holiday Programs start tomorrow - Wednesday 7th April! 90mins of SO MUCH FUN for your little energetic runners!!! ... 9:30am-11am at Lilydale Lake $20 per child! Drop them off and have 90mins to yourselves while I wear them out for you! Ages 6+ All abilities!!! Trail running, cross country, sprints, relays, drills, obstacles, intervals, games & more! PLEASE give me a shout if you’re bringing your little one along tomorrow morning!

02.01.2022 RUN AS ONE Anzac Day 2021 - the unity of @generationrun @bawbawrunners and @melbournefrontrunners this morning for a social trail run at Sugarloaf Reservoir TOTAL HAPPY PLACE!!! An amazing turnout from three fabulous rec running clubs After a reading of The Anzac Ode, the playing of The Last Post, and a minute’s silence - the sun shone on us all as we trotted along on the beautiful trails among the kangaroos and bird life Thank you so much to everyone who came out to join us Our hearts are overflowing with joy!

02.01.2022 Join us from 6:30pm this evening for our always super awesome, challenging and FUN: FITBALL FRIDAY STRENGTH SESH! PLUS... 15min GUIDED ROLLER SESSION *Don't stress if you don't have a Fitball, you can absolutely still join us! https://us02web.zoom.us/j/8251579367