Gentle Family Chiropractic in Bundoora, Victoria | Medical and health

Gentle Family Chiropractic

Locality: Bundoora, Victoria

Phone: +61 3 9467 8222

Address: 1258 Plenty Road 3083 Bundoora, VIC, Australia

Website: http://www.gentlefamilychiropractic.com.au/

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24.01.2022 Chocoholics take heart literally that is. Seems that a bit of a chocolate bar might actually be good for your ticker. . . .... Dark chocolate, not that dreamy milk chocolate that melts in your mouth. Its a comfort food that we can all live with in moderation of course. . . Several studies have concluded that its the flavonoids in dark chocolate that are beneficial. These are the substances in plants that give fruits and vegetables their health benefits. . . The authors dont suggest that you go out and consume five or six candy bars, as the sugar and fat content in a typical candy bar would have a negative effect on your health. . . Dark chocolate is loaded with nutrients. Its made from the seed of the cocoa tree and is one of the best sources of antioxidants on the planet. . . Dark chocolate seems to improve brain function. Various research studies, conducted in the U.S. and Switzerland, have concluded that chocolate flavonoids give short bursts of energy to the brain. Besides combating fatigue and sleep deprivation, it may also improve cognitive function among the elderly. Dark chocolate increases blood flow to the brain and contains stimulants like caffeine and theobromine. . . #gentlefamilychiropractic #chocoholics #darkchocolate #weekendfun #food #foodlover #sweetooth #sweet #selfcontrol #moderation #indulgence #healthyfood #heartdisease #wellness #bundoorachiropractor #melbournechiropractor See more

23.01.2022 Strive for PROGRESS not PERFECTION . . #gentlefamilychiropractic #chirolife #wellness #healthylifestyle #awareness #melbournechiropractor #bundoorachiropractor #thornburychiropractor

23.01.2022 Gluteus Medius Myofascial Release Level 1 - BASIC . Use a spiky massage ball . Put that right above your hip joint ... . Stand against the wall and roll it back and forward Level 2 - ADVANCED . Use the spiky massage ball . Put that right above your hip joint . Lie on your side and roll the ball back and forward #gentlefamilychiropractic #glutmed #myofascialrelease #triggerpoint #chiropractic #workout #stretch #thornburychiropractor #bundoorachiropractor

23.01.2022 Can Your Pet Help You De-stress? Theyre cute, cuddly and never argue with us. Our pets also can help us live healthier lives for a number of reasons, with stress reduction being a major one. Exercise, yoga and meditation help many people de-stress but spending time with our pets is another habit thats good for the body and soul. Our animals show us unconditional love and are there for support during good times and bad. They also are the ideal workout companion. With dogs, i...n particular, you can walk them, run with them or have them retrieve a ball. If you have allergies, consider getting fish or a hypoallergenic animal. Watching fish swim in a bowl or aquarium is profoundly relaxing and can lower stress levels. Of course, another excellent way to reduce stress is with chiropractic care as it helps to reduce muscle tension and keep your nervous system healthy.

22.01.2022 https://www.gentlefamilychiropractic.com.au/stay-away-from/

21.01.2022 Blue Light Contributing to Bad Sleep? Binge-watching your favourite show until the wee hours of the morning? Surfing the Net or texting late at night? If you find yourself unable to power down to get critical shut-eye, blue light could be to blame. Exposure to TV, computers and smartphones, the three primary forms of blue light, can wreak havoc on your sleep as they impede the production of melatonin, a hormone that regulates sleep and wake cycles.... Want better rest? Stop watching TV and using gadgets two hours before your head hits the pillow. Other slumber-promoting tips include: Cut out caffeine after 2 p.m. Stick to a bedtime schedule Set your house to a cool temperature Read Consider using essential oils like lavender

21.01.2022 4 Steps to Improved Immunity A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these dos and donts to help your body fend off sickness and make room for health. 1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of food. Research has linked the strength of the immune system to the quantity of probiotics inside the stomach.... 2. DONT subject yourself to sugar. Sugar is what many people know as an anti-nutrient. I am talking about the refined simple sugars that contain no nutrients and, upon entering the body, take nutrients away from the bodys storage to be metabolized into the system. Once these storehouses are depleted, then we have created a mess for our body and our immune system faces a greater challenge in fighting off colds and flus. 3. DO get nervous system checked. Your nervous system (brain and spine) controls every cell, tissue, organ, and organ system within your body. The key here is to be sure that your spine is in its proper alignment so it can send out clear signals to the rest of your body. Give our practice a call to schedule your next visit! 4. DONT let stress get to you. The more stress you subject yourself to, the weaker your immune system becomes. When our body is under stress we produce more cortisol, which is a stress hormone that increases blood pressure and blood sugar leading to a weakened immune system. The key here is to practice stress-relieving techniques such as meditation, yoga and exercise. Do you have your own tips for a healthy immune system? Comment with your favourite tricks below.

21.01.2022 Did you know ALOE VERA can actually be eaten? . Although Aloe Vera is known for its soothing external uses, it is also considered to be a SUPERFOOD when consumed . .... What are the benefits? Maintains good bacteria Detoxifies the body Bolsters the Immune system Helps with allergies Helps Maintain blood sugar balance . . It also contains minerals such as: selenium calcium magnesium chromium zinc #gentlefamilychiropractic #superfood #healthylifestyle #chirolife #chiropractic #bundoora #chiropractor #thornburychiropractic

20.01.2022 Take Your Run to the Next Level Ever think of adding a little pep to your step or exercise routine? While running offers an excellent cardiovascular workout, its important that you take the proper precautions to reap the benefits. While many people think theres nothing to a good run, theres more than meets the eye.... Find yourself a good running shoe. Without one, you could do damage to more than your feetincluding your spine. Hydrate before and after your run. Add a low sugar drink with electrolytes if you plan on hitting the pavement for more than 45 minutes. Pick a cool time of day. Avoid the afternoon sun when heat can be at its peak. Visit our practice to better gauge flexibility, balance and muscle strength. We can help you develop an exercise routine to fit your body.

20.01.2022 Happy Birthday to our Superstar Sam is our Chiropractic Assistant and is a crucial member of our team. . Hope you have a fabulous day Sam .... . . #gentlefamilychiropractic #bundoorachiropractor See more

19.01.2022 Diet Overhaul to Decrease Arthritis Symptoms Imagine a world where 13% of your loved ones over the age of 18 are diagnosed with arthritis. By 2030, this is estimated to be the new normal. The good news? Managing or reducing symptoms of arthritis is as close as your kitchen. What you eat can have a dramatic impact on symptoms such as swelling or stiffness. Grains and refined sugar, for example, cause inflammation in the body. Reducing or removing these from your diet may help ...to diminish the aches and pains associated with arthritis. Taking turmeric supplements or cooking with it also may help to reduce inflammation. Also, choose to consume good fats such as monosaturated ones. Avoid eating foods that contain hydrogenated oils. Its also an excellent idea to consume more fruits and vegetables, eat free-range chicken, grass-fed beef and only low-mercury fish. Regular chiropractic care may help reduce the inflammation from misaligned or malfunctioning joints.

18.01.2022 Berries are rich in Vitamins, Phytonutrients, Antioxidants, soluble fibre. . . . They are also naturally sweet, high in water content and low in calories. ... . Berries can satisfy a sweet tooth . . Blueberries are one of the riches source of antioxidants See more

17.01.2022 Pregnancy Doesnt Have to Be a Pain . . . Pregnancy often surfaces preexisting weaknesses in the spine. These can show up as the developing baby presses on the sciatic nerve. Sciatic pain can be felt in the lower back or buttocks, down the leg and even into the feet. Fortunately, there are steps you can take to decrease the discomfort.... Avoid lifting heavy objects and reduce the amount of time you stand. When lying down, try the side thats not affected. Swimming and other exercises that increase circulation may be helpful. Many mothers-to-be report that massage therapy is a great option as well. Many of our pregnant mothers find relief with chiropractic care. We use special techniques that make it safe for you and your baby. Then, youll have the energy to prepare for your bundle of joy. . ##gentlefamilychiropractic #pregnancy #thirdtrimester #chiropractor #hypnobirthing #doula #mum #bub #workshop #lowerbackpain #pelvicfloor #hairdresser #makeupartist #weightlosstransformation #sciatica #babyshower #welcometothornbury #bundoorachiropractor #melbournechiropractor

16.01.2022 https://www.gentlefamilychiropractic.com.au/screening-you/

16.01.2022 Athlete? Choose Chiropractic If youre an athlete, you understand the importance of keeping your mind and body in tip-top shape with exercise, healthy foods and plenty of rest. But did you know that many Olympic athletes and professional sports teams make chiropractic care a part of their routine? Heres why.... Better mind-body awareness. By reducing nervous system disturbances, your body can function to the best of its ability. This means proper, free-flowing signals between your brain and body. Improved coordination. Chiropractic is a completely natural solution to bringing your body into peak performance mode, which means youre moving with ease exactly how your brain is telling it to. Heightened flexibility. Proper movement on the field or court can help prevent future injuries, keeping you in the game longer. Know an athlete that could benefit from our care? Give us a call.

15.01.2022 . . #gentlefamilychiropractic

14.01.2022 https://preview.vortala.com/pp3953/free-exercise/

14.01.2022 Pregnancy Doesn’t Have to Be a Pain . . . Pregnancy often surfaces preexisting weaknesses in the spine. These can show up as the developing baby presses on the sciatic nerve. Sciatic pain can be felt in the lower back or buttocks, down the leg and even into the feet. Fortunately, there are steps you can take to decrease the discomfort.... Avoid lifting heavy objects and reduce the amount of time you stand. When lying down, try the side that’s not affected. Swimming and other exercises that increase circulation may be helpful. Many mothers-to-be report that massage therapy is a great option as well. Many of our pregnant mothers find relief with chiropractic care. We use special techniques that make it safe for you and your baby. Then, you’ll have the energy to prepare for your bundle of joy. . ##gentlefamilychiropractic #pregnancy #thirdtrimester #chiropractor #hypnobirthing #doula #mum #bub #workshop #lowerbackpain #pelvicfloor #hairdresser #makeupartist #weightlosstransformation #sciatica #babyshower #welcometothornbury #bundoorachiropractor #melbournechiropractor

14.01.2022 All About the Cervical Spine The cervical spine that is, the upper seven of our vertebrae must surely rank among the most under-appreciated and most vital parts of our body. Its 37 separate joints endlessly allow the head and neck to move atop the torso all the while obeying constant commands from the special senses and reflex mechanisms. Look at it this way: the cervical spine faithfully holds up our heavy heads between 14 to 16 hours a day. This is hardly easy. First ...of all, the head is far from evenly balanced on top of our spine. In fact, its tilted heavily forward; without the cervical muscles, it would topple over onto our chest. Secondly, the heads weight can become unbearable over time. (If youd like to get a clearer picture, try this experiment: hold a bowling ball with your elbow on a table for as long as you can. Few people can keep this up longer than an hour.) That means the cervical spine is a vital part of nearly all our everyday activities, including speaking, gesturing, sitting, standing, lying down, breathing and many more. Most of what our head does, it does thanks to the cervical spine. Protecting Your Spine Thats why so many of the injuries to this area are so serious often resulting in paralysis or death. For example, hitting your head on the bottom of the pool or tackling in sports can compress the cervical spine against the shoulder and cause grave injury. Even everyday headaches often involve the cervical spine. And thats why youll be glad to know that chiropractors have led the way in recognising the cervical spines uniqueness even from the rest of the spine and caring for it accordingly

13.01.2022 3 ways to SNACK smarter . . As chiropractors, our job isn’t just to get you healthyit’s to help keep you healthy, too. Sometimes, this goes beyond adjustments and into your diet. Admit it or not, everyone snacksbut not always healthily. We’d like to offer our input with a few tips to help you snack smarter. .... . . 1. Keep chewing! Did you know that a fully chewed bite can mean moving your teeth up and down 40 times? Studies show that people who chew thoroughly feel fuller than those who skimp on chewing. . . . 2. Fill gaps with snacks. Finding it hard to fit in the recommended servings of fruits and veggies each day? Consider snacking on frozen grapes or celery with peanut butter to fill nutritional gaps in your diet. . . . 3. Plan your snacks. The brown-bag approach never fails! Pack your snacks yourself so you aren’t stuck running to the vending machine when hunger strikes. #gentlefamilychiropractic #fruit #nutritionfacts #chiropractic #thornburychiropractor #bundoorachiropractor #healthylifestyle #healthydiet #snacking #nutritionistmelbourne See more

13.01.2022 MEET THE TEAM Samara, Dr. Fari and Dr. Natalie all know that their patients health and happiness is a #1 priority!

13.01.2022 Sneak More Movement Into Your Workday If you drive to work and park yourself in your office chair for hours, fitting exercise into your daily routine may seem daunting. But it doesnt have to be. Here are some easy ways to get moving:... Talk and walk. Whether youre on a conference call or engaging in a brainstorming session, walk during the conversation. Take the stairs. By choosing the stairs, you can add some significant steps into your day, depending on what floor you work on. Just dance. If you have a standing desk, dance while you work. Put your headphones on and crank up your tunes. This approach, however, may be best for those working from home. Swap your coffee break for a walking break. A brisk 10-15 minute walk during your break may help to improve mental clarity and your health. Looking for a natural way to help you move with ease? Consider chiropractic care with our practice.

12.01.2022 ? . You’re not alone. Consider these do’s and don’ts to help you get through and out of injury. . .... . DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals. . . . DON’T: Sleep on your stomach. Stomach sleepers put the largest amount of pressure on their spine, head and neck leading to pain throughout the day. . . . DO: Keep hydrated. Because our body is mostly water, it needs proper, steady replenishment to keep functioning properly. . . . DON’T: Sit for long periods of time. Do you work at a desk all day? Set a reminder to get up and move at least once each hour. . . . DO: Visit our practice to get checked. You shouldn’t have to live in pain, and chiropractic care works to correct the underlying issue. . We are happy to answer any questions regarding this condition or about the treatment we offer in the clinic. For more information visit our page - the link in our bio #gentlefamilychiropractic #backpain# #eatmovethink #chirolife #nervoussystem #spinalhealth #chiropracticadjustment #melbournechiro #bundoorachiropractor #thornburychiropractor See more

12.01.2022 To all expecting mums, lock in the date Saturday 20th of July . . ONLY LIMITED SPOTS AVAILABLE .... . Topics : Pregnancy and your pelvis Dos and Donts Optimal Pelvic Position Pregnancy Exercises and Stretches and much more . . Feel free to bring your partners along . . To register CALL 94678222 or EMAIL [email protected] . #pregnancy #workshop #community #mums #bubs #hypnobirthing #pelvicfloorexercises #yoga #counterpressure #doula #midwife #chiropractic #gentlefamilychiropractic #bundoorachiropractor See more

11.01.2022 MEET THE TEAM Samara, Dr. Fari and Dr. Natalie all know that their patients' health and happiness is a #1 priority!

11.01.2022 3 ways to SNACK smarter . . As chiropractors, our job isnt just to get you healthyits to help keep you healthy, too. Sometimes, this goes beyond adjustments and into your diet. Admit it or not, everyone snacksbut not always healthily. Wed like to offer our input with a few tips to help you snack smarter. .... . . 1. Keep chewing! Did you know that a fully chewed bite can mean moving your teeth up and down 40 times? Studies show that people who chew thoroughly feel fuller than those who skimp on chewing. . . . 2. Fill gaps with snacks. Finding it hard to fit in the recommended servings of fruits and veggies each day? Consider snacking on frozen grapes or celery with peanut butter to fill nutritional gaps in your diet. . . . 3. Plan your snacks. The brown-bag approach never fails! Pack your snacks yourself so you arent stuck running to the vending machine when hunger strikes. #gentlefamilychiropractic #fruit #nutritionfacts #chiropractic #thornburychiropractor #bundoorachiropractor #healthylifestyle #healthydiet #snacking #nutritionistmelbourne See more

10.01.2022 Though frequent travel can be stressful, it can also provide a means to explore new people, places, cultures and foods. Here are a few more tips to help you enjoy your many trips. Wherever you go, find some time to engage in something pleasurable a massage, some sightseeing, a dip in the pool or a local cultural event. Make sure you get the proper amount of sleep sleep helps the body to rest and rejuvenate for the next activity. If youre crossing time zones, this is ...especially important. Make sure you take the time to eat well. Try some local cuisine. Ask business associates or hotel staff to recommend some good eateries for you to try. Refrain from overeating and drinking too much alcohol. If youre a frequent flyer, make the best of it and remember to come in for your chiropractic adjustments often. Why? Regular care can help you better accommodate stress, whether from trains, planes or automobiles.

09.01.2022 Write Your Way to Better Health Health care professionals have long praised the benefits that keeping a journal has on ones mental health. Its an aid to self-development and self-awareness, as it records information about ones innermost feelings and ideas. In addition, it can be helpful in keeping track of your health, including things like what triggers your migraine headaches, for example. In fact, much has been written about the benefits of keeping a journal, including:... Helps clarify goals and dreams Helps quiet the mind and allows you to focus Gives you ME time Lends a written account of where you are and where youre going Tight on time? You dont need much to give journaling a tryaim for a few minutes each day and see how it makes you feel.

09.01.2022 ? . Youre not alone. Consider these dos and donts to help you get through and out of injury. . .... . DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals. . . . DONT: Sleep on your stomach. Stomach sleepers put the largest amount of pressure on their spine, head and neck leading to pain throughout the day. . . . DO: Keep hydrated. Because our body is mostly water, it needs proper, steady replenishment to keep functioning properly. . . . DONT: Sit for long periods of time. Do you work at a desk all day? Set a reminder to get up and move at least once each hour. . . . DO: Visit our practice to get checked. You shouldnt have to live in pain, and chiropractic care works to correct the underlying issue. . We are happy to answer any questions regarding this condition or about the treatment we offer in the clinic. For more information visit our page - the link in our bio #gentlefamilychiropractic #backpain# #eatmovethink #chirolife #nervoussystem #spinalhealth #chiropracticadjustment #melbournechiro #bundoorachiropractor #thornburychiropractor See more

08.01.2022 Balance the body and the mind will follow.... . . . #gentlefamilychiropractic #selflove #mindfulness #bundoorachiropractor #melbournechiropractor #health #exercise #yoga #bodybalance

08.01.2022 Remember your body is a reflection of you lifestyle . . . #gentlefamilychiropractic #chiropractormelbourne #posture #healthylifestyle #nerve #selflove #yoga #chiropractorbundoora #scoliosis #stressrelief #nervoussystem #happiness #thornburychiropractor #welcometothornbury #osteopathy

07.01.2022 Relief from Neck Pain Discomfort, soreness and stiffness can make it hard to turn your head and difficult to get comfortable while doing almost anything. To put it simply, neck pain can be a real pain in the neck! Even minor neck pain can affect your quality of life but relief is available, and it doesnt come from a bottle. While most neck pain is related to emotional stress like worrying about a deadline, physical stress is also a contributing factor. Here are a few ways ...to reduce physical stress on your neck. 1. Take frequent breaks from sitting in front of a computer. Keep your head aligned with your spine and relax your jawthe same goes for when youre texting. 2. Sleeping on your stomach can stress your neck. Try a side or back position with a supportive neck pillow. 3. Move. Shrug your shoulders up and down. Pull your shoulder blades together to prevent the neck from stiffening. 4. Make regular chiropractic care a part of your routine.

07.01.2022 My Feet Are Killing Me! If you know someone who suffers from back pain, they probably think they have a back problem. But it could be their feet that are causing their back pain! Surprised? The arches of the feet and the joints in the ankle, knee and hip serve as shock absorbers as we deal with gravity when we walk, run and move. Even the slightest loss of normal joint movement can produce a compensation reaction felt further up the spine.... Chiropractic is unique in that we look at the person with the problemnot just the problem in the person. Is the loss of proper arch support, the wearing of high heels or the outward flaring of either foot the underlying cause of all low back pain? Of course not. However, with a thorough physical, orthopaedic and chiropractic examination we can find out. Encourage your friend or family member to schedule an appointment and discover natural relief.

05.01.2022 So You Want to Live to 100? Doing your best to stay naturally healthy doesnt just add life to your yearsit can add years to your life. And with so much to see and do across the globe, who doesnt want to live longer and happier? Here are a few suggestions to do just that.... Maintain an ideal posture. Aside from causing back or neck pain, poor alignment and postural deviations may suggest unresolved emotional issues. Shun alcohol and tobacco. Tobacco narrows the arteries and restricts blood circulation. Too much alcohol can counter any positive benefits. Cultivate your spiritual connection. Those who regularly worship, meditate or maintain their connection to God are shown to enjoy greater life expectancy. Accept what is. Make life the kind of adventure that will compel you to see how it all turns out! Eliminate unnecessary stress. Your ability to accommodate stress is based on the condition of your nervous systemthis is one way regular chiropractic care may help you live longer. Keep it positive. The power of our thoughts and emotions are often overlooked. Avoid hospitals. Between hospital-acquired infections, unexpected drug interactions and just plain mistakes, hospitals can hurt, just as they can help. Have a purpose. If your goal is retirement, you better have a passionate reason for living. Serve. Donate your time. When you let up, youll likely suffer a let down. Let Us Help You Thrive Chances are youll live longer than you think. Heed the warning of one elderly woman who observed, If Id known I was going to live this long, I would have taken better care of myself. If its been a while since your last adjustment, give us a call.

03.01.2022 Happy Easter to everyone from Gentle Family Chiropractic team - The clinic is closed over Easter holiday period and it will reopen again on Tuesday 23rd of April.

03.01.2022 - . . What can we do to ensure we get a proper sleep?? ... . What to Eat and Drink to Induce Sleep? warm cup of chamomile tea Warm milk Nuts Seeds Banana . Take Natural Approach Magnesium Supplement GABA Valerian Root . Avoid all the electronics (TV watching, mobile phone, computer or tablet use) . Check Your Bedtime Rituals Warm bath an hour before bed read a book Mindfulness meditation . . Seek Chiropractic Care for more info please visit www.gentlefamilychiropractic.com.au #gentlefamilychiropractic #insomnia #sleepwell #chiropractic #mindfulness #wellness #bundoorachiropractor #thornburychiropractor

02.01.2022 The Key to Health Visiting the doctor when youre feeling great is something new. Yet, a growing number of people who want to be and do their best are visiting chiropractors on a regular basis to stay well, not just to take care of their back pain! The First Symptom Remember staying home from school when we were sick and returning when we were feeling better? We learned to think of being sick as having obvious symptoms. But these days, many health problems are the result of... lifestyle choices that dont always have obvious symptoms until the effects are well advanced. Central Control How well our body functions is based upon the integrity of our nervous system. Thats why so many seek our practice for wellness care. They want to make sure that every organ and tissue has an uninterrupted nerve supply. It just makes sense to detect little problems before they become serious concerns. Achieving True Health True health is optimum physical, mental and social well-being and not merely the absence of disease or infirmity. Drinking more water, eating nutritious foods, regular exercise and virtually every other healthy habit produce even bigger dividends when you have a properly working nervous system. Although everyone wants to feel good, your care should not be based on whether you have pain or other symptoms. Problems may exist without obvious symptomsjust like dental cavities, high blood pressure or heart disease. What do you do to maintain health? Share your thoughts in the comments below.

02.01.2022 Laugh and enjoy time with good company each dayits beneficial for your health. For years, Readers Digest featured the column "Laughter, the Best Medicine." It contains jokes, riddles and humorous musings designed to tickle the funny bone. But just how important is laughter to our everyday health?... . Turns out that when we laugh we produce natural killer cells which destroy tumors and viruses. . Plus there's an increase in the production of Gamma-interferon (a disease-fighting protein), T-cells (important for our immune system) and B-cells (which make disease-fighting antibodies). Besides lowering blood pressure, laughter increases oxygen in the blood, which also facilitates healing. . . Laughter helps us to deal with stress, cope with loss, work through tragedy, hide our embarrassment and calm our fears. Laughter helps the body relax. It lowers blood pressure, increases immune system functioning and assists in warding off disease. In terms of mental health, laughter: - Helps us connect with others - Improves our coping with grief, fear or loss - Makes us more productive happy people have more energy - Releases negative emotions such as anger, fear, sadness and depression - Releases endorphins in the brain that help you to feel good . . #gentlefamilychiropractic #laughter #happiness #immunesystem #nervoussystem #health #chiropractic #chiropractormelbourne #chiropractorbundoora

01.01.2022 Laugh and enjoy time with good company each dayit’s beneficial for your health. For years, Readers Digest featured the column "Laughter, the Best Medicine." It contains jokes, riddles and humorous musings designed to tickle the funny bone. But just how important is laughter to our everyday health?... . Turns out that when we laugh we produce natural killer cells which destroy tumors and viruses. . Plus there's an increase in the production of Gamma-interferon (a disease-fighting protein), T-cells (important for our immune system) and B-cells (which make disease-fighting antibodies). Besides lowering blood pressure, laughter increases oxygen in the blood, which also facilitates healing. . . Laughter helps us to deal with stress, cope with loss, work through tragedy, hide our embarrassment and calm our fears. Laughter helps the body relax. It lowers blood pressure, increases immune system functioning and assists in warding off disease. In terms of mental health, laughter: - Helps us connect with others - Improves our coping with grief, fear or loss - Makes us more productive happy people have more energy - Releases negative emotions such as anger, fear, sadness and depression - Releases endorphins in the brain that help you to feel good . . #gentlefamilychiropractic #laughter #happiness #immunesystem #nervoussystem #health #chiropractic #chiropractormelbourne #chiropractorbundoora