GeoFit in The Rocks, Sydney | Fitness trainer

GeoFit

Locality: The Rocks, Sydney

Phone: +61 412 731 748

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 What a great session this morning guys!!! Well done Chris Paul Gratien Stone Amanda Freeman James and Sam. Come and join us every Saturday at 6.30am Queens Park Randwick.

24.01.2022 They are ready...! Start My "12 Week Fat Loss Program" and receive your free "Geofit" singlet. Register Now : [email protected] or call George 0412731748

22.01.2022 Friday mood...having fun in early morning session!! #geofitpersonaltraining #geofitteam #fitnessfirstrandwick #fridaymood #havingfun #fitgirls #healthybody #instafit #randwick #maroubra #personaltrainer #exciting #girlstraintogether

21.01.2022 Recipe Of The Week: Smoky vegetarian Spanish rice. Ingredients. 1 1/2 cups medium grain rice 1 1/2 cups Massel vegetable liquid stock 1/4 teaspoon ground turmeric 1 tablespoon extra virgin olive oil 1 small red onion, halved, thinly sliced 1 large red capsicum, cut into 3cm pieces 1 large green capsicum, cut into 3cm pieces 150g green beans, trimmed, halved diagonally 2 garlic cloves, finely chopped 1 1/2 teaspoons smoked paprika 3/4 cup frozen peas 1 cup mixed olives 1/4 cup chopped fresh flat-leaf parsley leaves 2 tablespoons lemon juice Lemon wedges, to serve #geofitpersonaltraining #geofitteam #fitnessfirstrandwick #healthychoises #healthyeating #recipeoftheweeek #randwick #maroubra #bondi #bronte #nutrition #winderrecipes #cold

21.01.2022 Exercise OF The Week: Chest Day?? Give these chest flys a go!!!

20.01.2022 Recipe Of The Week: Roast Salmon & Potato Salad. Ingredients: 800g new potatoes, halved 4 shallots, sliced... 4 radishes, sliced 1 x 150g whole beetroot, cooked, diced 3 cups rocket 200g hot-smoked salmon, flaked Dressing 1/3 cup dill, chopped, plus extra 2 tablespoons, to garnish juice and zest of 1 lemon 2 tablespoons 97% fat-free mayonnaise 1 tablespoon Dijon mustard 2 tablespoons white wine vinegar 5 tablespoons low-fat plain yoghurt 1/2 teaspoon caraway seeds #geofitpersonaltraining #geofitteam #geofit #fitnessfirstrandwick #recipeoftheweeek #healthyeating #food #health #randwick #maroubra #bondi #bronte #personaltrainer #nutrition #instafit #instahealthy #goodmood See more

20.01.2022 Exercise Of The Week: For more exercises visit my youtube channel (geofit personal training).

20.01.2022 Everything is ready again for our outdoor training. Come and join us every Saturday morning at 6.30am at Queens Park Randwick.

19.01.2022 Don't miss out! Kicks off Monday October 30th!! Secure your spot now!!!

19.01.2022 Hey everyone! It's time to have some fun with outdoor training at a perfect location. Super affordable training session! Bring your friends/partners and enjoy it!!

18.01.2022 192.5kg RM today!! Current body weight 80kg... Hard work always pays off!!

17.01.2022 Exercise Of The Week: #instafit #instahealthy #geofiteam #fitnessfirstrandwick

17.01.2022 Merry Christmas to you all! I wish you all have a wonderful day with people that you love.. #geofitpersonaltraining #fitnessfirstrandwick#christmas2016 #healthyornothealthy#toomuchfood

15.01.2022 Thanks to management at Fitness First Randwick, Life is too short, be happy and enjoy every single day!!!

15.01.2022 Recipe Of The Week: Ingredients 4 x 150g thick boneless fish fillets (I used Hoki) 1 tablespoon extra virgin olive oil 2 teaspoons Moroccan seasoning 1 cups wholemeal instant couscous 2 cups reduced salt chicken (or vegetable) stock (hot) 1 medium onion, diced 1 medium carrot, diced 1 small (or half large) red capsicum, diced 1 small eggplant, diced (or 2 zucchinis, if preferred) 2 cloves garlic, crushed 1 x 420g can chickpeas, washed and drained 1 x 4cm piece preserved lemon peel, finely diced 1 spring onion, sliced thinly 1/3 cup slivered almonds (or pine nuts) Juice and zest of 1 lemon Fresh coriander leaves, for garnish #geofitpersonaltraining #geofitteam #fitnessfirstrandwick #healthyeating #betterbodybetterlife #recipeoftheweeek #nutrition #randwick #maroubra #bondi #bronte

14.01.2022 Exercise OF The Week: Kneeling Single Arm Cable Chest fly. Strengthen Your Chest with This isolation Exersice.

14.01.2022 My pleasure to train and prepare Sam for his Army Fitness Test, So glad and happy that he has passed all of them easily.. Best of luck on your new adventure Sam..! #geofitpersonaltraining #geofitteam #fitnessfirstrandwick #personaltrainer #armypreperation #fitnesstests #newadventure #army #randwick #cooggee #bronte # bondi #maroubra #healthybody #healthymind

14.01.2022 Start My "12 Week Fat Loss Program" and change your body and nutrition habits.. Details: [email protected] Register Now...! #geofitpersonaltraining #geofitteam #fitnessfirstrandwick #12weekfatloss #randwick #maroubra #personaltrainer #eatinghabits #healthylifestyle #bodytransformation #newapp #shapeofyou #betterbodybetterlife #instafit #instahealthy

13.01.2022 #summer is looking HOT HOT HOT! Sign up today for my 12 week body transformation! Still not feeling the #heat ? Bring a friend to sign up & they'll receive 30% off! Offer ends October 31st. #geofitpersonaltraining #geofitteam #12weekbodytransformationchallenge #summerchallenge #dreambody #summerbody #health #fitnessfirst #personaltraining

13.01.2022 Your personalized training and nutrition plans available soon through the Geofit app! #geofitpersonaltraining #geofitteam #newapp #exciting #workitout #onlinetraining #onlinenutrition #personaltrainer

11.01.2022 Nicec article...!!

11.01.2022 Exercise Of The Week: Seated Cable Curls (Burndowns) Another way to pump those biceps...!

10.01.2022 Exercise Of The Week: Cable Single Arm Preacher Curls. An other great exercise to isolate the bicep...!! Check it out!!

09.01.2022 It's ready.... Download my app from Google play and the app store..

08.01.2022 #geofitpersonaltraining #geofitteam #randwick#maroubra#bronte#bondi #easternsuburbs #outdoortraining #bootcamp #perfectweather #sunshine #letsgetfit #sweat.

08.01.2022 Recipe Of The Week: Banana Bouster Smoothie. Ingredients 1 Cup milk 2 bananas... 3 Teaspoon Yoghurt 12 Teaspoon ground cinnamon 1 Teaspoon LSA mix (heaped) 1 Tablespoon hone Instructions Place all ingredients into a blender and blend until smooth. If smoothie is too thick, add more liquid to reach the desired consistency. Pour into glasses and serve immediately. Notes Bananas are a good source of B vitamins, which are important for energy production, making them a great breakfast food. LSA mix is a blend of linseed, sunflower seeds and almonds. Its high in fibre and has a low Glycaemic Index (GI), ensuring a slow and steady release of energy. #geofitpersonaltraining #geofit #fitnessfirst #randwick #maroubra #bronte #bondi #maroubra #healthyeating #smoothie #nutrition #personaltraining #healthymind #betterbodybetterlife #recipeoftheweeek

08.01.2022 Exercise OF The Week: Seated Upright Cable Chest Flys.... enjoy!!

06.01.2022 Exercise OF The Week: Improve your bench press,take the pressure of the shoulders and get those triceps on fire... Enjoy!!!

03.01.2022 Recipe Of The Week. Roast duck, cherry & couscous salad. Ingredients: 420g pkt Luv-a-Duck ready roasted traditional duck breasts 125g pearl couscous 100g (12 cup) whole-wheat couscous 125ml (12 cup) boiling water 1 12 tablespoons extra virgin olive oil 160g (1 cup) morello pitted cherries 2 oranges, segmented 1 cup fresh mint leaves, chopped 1 cup fresh continental parsley leaves, chopped 40g (14 cup) pistachio kernels, toasted, chopped 3 green shallots, thinly sliced 1 tablespoon fresh orange juice 1 tablespoon lemon juice 3 teaspoons white balsamic vinegar 12 teaspoons Dijon mustard #geofitpersonaltraining #geofitteam #fitnessfirstrandwick #recipeoftheweeek #healthyeating #healthyfood #dinneroptions #randwick #cooggee #maroubra #bondi #personaltrainer #nutrition

03.01.2022 Recipe of the week: Green Eggs & Ham. Ingredients 4 Eggs... 14 Cup skim milk 3 Teaspoon (Metric) basil pesto 100 Gram 97% fat free shaved ham 2 Slice multigrain bread (toasted, cut into 'soldiers') Nutrition Information Energy: 1320kJ Calories: 315cal Protein: 27g Fat: 14g Saturated fat: 4g Carbohydrates: 20g sugars: 3g Dietary Fibre: 2g #geofitpersonaltraining #geofitteam #fitnessfirstrandwick #healthybreakfast #morningmotivation #instahealthy #recipeoftheweeek #healthybody #maroubra #randwick See more

02.01.2022 Recipe Of The Week: Ingredients 1 Cup Uncooked quinoa (rinsed and drained) 2 Cup milk... 1 Teaspoon ground cinnamon 2 Tablespoon honey 2 Tablespoon sultanas 1 Cup Greek yoghurt (plus extra for serving) 1 red apple, skin on (cored and chopped) 12 Cup Hazelnuts (roughly chopped) 1 banana (sliced) #geofitpersonaltraining #geofitteam #healthybreakfast #recipeoftheweeek #healthychoiseswithrealfood See more