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Georgia Mirkovic Wellness Coach

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23.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!

23.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.

23.01.2022 S E L F S A B O T A G E We had a great discussion about the topic of self-sabotage the other night in our challenge facebook group. We can all easily identify areas where we might see the behaviours of self-sabotage, but our focus was practical solutions to break the habits that are standing between us and our personal goals!... One of the powerful strategies was to reduce the mental clutter that we may be experiencing. Whether it is a generally stressful time, you are managing working from home, home-schooling, the news, or simply this new 'normal' we have all had to adjust to, it can create mental 'clutter' without us even knowing it. Getting this mental clutter out of our heads and onto paper can help us identify what is actually important to focus on PLUS allow us to make more space and energy to prioritise these things. I would love to hear your personal solutions for when you feel yourself slipping into self-sabotage... Let's hear them!

21.01.2022 E N D O R P H I N S Let's shake up our friday and do something different - something to get our endorphin hormones flowing! Endorphins act on the opiate receptors in our brains, they reduce pain and boost pleasure, resulting in a feeling of well-being. So how do we get these feel-good hormones flowing?... A few things to try... EXERCISE This could be a walk around the park or even choosing a random youtube clip to get yourself moving. PUMP YOUR FAVOURITE TUNES Music is amazing to change your state and your mood. MEDITATE Maybe you are at a point where finding 5 minutes of stillness would make you feel reconnected and grounded. GIVE & CONTRIBUTE TO OTHERS Sometimes finding it within ourselves to reach out and cheer someone else up can help us feel better in ourselves. By now, you probably find you are getting into an iso routine that may feel repetative and not the most motivating... Hopefully this can motivate you to shake things up a little to make the most of your friday. As always, if you need a little support in this area - please reach out. #TGIF #Wellness #Mindset

21.01.2022 P R O U D Meet Libby! Libby found our community 6 months ago when she has reached a place of feeling frustrated, heavy and quite simply defeated. She wasn't sure of how to move through these feelings and progress with her health.... Libby started on a 3-Day Kickstart and her journey began. With consistency, be willing to be coached, utilising our community challenges and following her plan... Look at how far she has come! Libby now celebrates feeling amazing, proud of her progress - and motivated to keep going What an inspiration Lib, we can't wait to see where you go next!! Are you ready to create your story? Let's get you set up and do this together. #Kickstart #Health #Lifestyle

19.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!

18.01.2022 D I N N E R I N S P O What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!

18.01.2022 S P R I N G Ahhh there is something awesome about the energy of SPRING. Blue skies, sunshine & the feeling of 'we made it' through winter! ... Spring as a season represents the beginning of brighter times and leaving behind the events of a 'winter' in life. We have all had an interesting few months with lockdowns & what seems like a never ending cloud of Corona season... BUT spring time always comes - and how much do we appreicate it right now! So let's stay in a huge place of gratitude today... because Spring is here Craving some Spring cleaning of your health and wellness? Stay tuned because September is going to be FULL of goodness from our Coaching Community!

17.01.2022 M O M E N T U M Noun. Forward moving. The quantity of motion of a moving body. It has been so exciting to be going through these last few weeks with our clients that are really picking up some momentum with their healthy habit changes.... Seeing them achieve their goals is the best feeling! Energy Sports performance Reshaping & toning Balance in their nutrition The list goes on! It all starts with a small decision to make a change. If you are ready to start experiencing that winning feeling, let's chat about your goals and get a simple plan in place. Our community has got your back! #Kickstart #Wellness #Change

16.01.2022 H A P P I N E S S I S dogs

16.01.2022 S O U L F O O D What’s for dinner tonight? Something that’s going to be comforting, warm and tasty? One of our challenge approved dinners is this delicious paleo shepherds pie! This is looking like a good option for tonight ... Going into the weekend with my goals and taste buds on track... Enjoy your Saturday! #Healthy #Lifestyle

16.01.2022 A R E Y O U D O N E ? Many of our new clients are coming to us this week feeling "done" with the quarantine slump. Let's be real - it's heavy to watch the rest of Australia living life as normal. My invitation to you today is to make a change. A change to your mindset, a change for your health, and change for your outlook for these next few weeks of lockdown.... When I started on my health journey it felt like stringing together a few good days was impossible! We all start in exactly the same place. So, what if we just started there? 3 good days being supported to get things on track! Our next 3-Day ISO Kickstart challenge starts next Tuesday... 3 days to more energy 3 days to get into the groove 3 days to feel good again Support, simple plans & results. If you’re up for hearing some more info, drop me an emoji below or reach out #Kickstart #Wellbeing #Health

16.01.2022 I N S P O We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits?... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this!

14.01.2022 SMOOTHIES + SUNSHINE Some brilliant weather heading our way over the next day or so Geelong!! If you’re looking for something to do or something new to try, head to Central Nutrition!! You can catch up with friends or family for a smoothie, sit down and enjoy the whole experience ... Open 8am-2pm today and 9am-2pm Saturday Located 41 Yarra street ALOE SHOT Soothes and nourishes Promotes digestive wellness ANTIOXIDANT ENERGY TEA Boosts energy Hydrates and burns calories SMOOTHIE High nutrition Low calorie Made with water (no milk) Sound good? Message me for 50% off your first experience! Have a great weekend!

13.01.2022 G R A T I T U D E Did you know practicing gratitude consistently can do more than just make you feel good in the moment? Studies have shown that taking a few minutes of your day to reflect on what you’re grateful for can not only make you happier but also do your body some good, like boosting your immune system!... Where to start? Check out these tips below. I will kick it off... I am grateful for my family and friends

13.01.2022 S A T I S F I E D Day 3 of our 21-Day Quarantine Challenge & things are looking good! Whether it’s a satisfying smoothie bowl, a home cooked balanced dinner with the family... or a sweet treat at 3pm - this groups got us all covered ... The home workout was a killer and our mindset game is strong. Just the beginning of an awesome 3 weeks together. 36 more hours until registration closes... just sayin! It’s not too late to join me #ElevateBTC #HealthyActiveLifestyle

11.01.2022 S U N + S M O O T H I E S Geelong absolutely turning it on! Summer is just around the corner & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

10.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again! One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Reach out to gain free access to our Wellness Workshop tonight at 8pm. We are busting some serious myths and giving you all the tips and inspo you need for your Monday. Who's in?? #WeGotThis #ISOlife

07.01.2022 O N T R A C K Let's be real! It takes just as much energy to get 'off track' as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it won't work, we can't be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Let's get you 'on track' and starting on your 3-Day health & wellness kickstart plan. It's only 3 days - you can do this - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out if you are ready to get back on track & let's do this together!

07.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.

05.01.2022 I N P U T This is another friendly reminder to be mindful of your input today... Maybe it's time to turn the TV or the radio off. Today might require a little social media detox maybe? When you are listening to these things or reading certain forms of media - if it's not helping your current state, get the infrmation you need to be informed and then put it aside for a while. ... Head outside and get some fresh air and vitamin D. Make yourself something fresh and tasty for lunch. Call a friend and check in with how they are. Listen to your favourite podcast or playlist. Take some sort of action that will change your state for the better today. Not sure where to start? Reach out and Ill give you my current favourites! Let's make a change for the better today

05.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need

03.01.2022 M I N D S E T When life throws you a rainy day, play in the puddles! Utilise today to catch up on something that you have wanted to do at home... Some reading, something creative, some healthy cooking or a long stretch in front of the fire.... If we can appreciate the rainy days imagine how grateful we will be when the sun comes back out! Checking in with some of you this week, I feel the need to say once again that I am here and open for anyone that needs to chat and connect. Our Community is turning up our level of support like never before to make sure we can help as many people as we can with their health, wellbeing and movement as we get through the rest of this lockdown. The power is in your decision and readiness to change. We have some free workshops this week that I can save you a spot on - If you are ready, let's do this together

02.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

01.01.2022 M I C R O N U T R I E N T S The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before!