get-abs.com.au | Coach

get-abs.com.au

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24.01.2022 If this is you I can help ;-) if you don't need help you can just have a laugh!

24.01.2022 Are you ready to make 2019 your best yet? This year I've got you covered. Training App to access your training program wherever, whenever, delivered to phone, ipad, pc All program templates are customised for you New to the gym? Got you covered... Advanced trainer after a periodized program that follows the latest up to date, scientifc principles? Got you covered Somewhere in between? Got you covered too Train in any gym, anywhere Starting Macros - included Private FB group and open access to your trainer More stuff i've probably missed out.. yep that too.. For the crazy SPECIAL price of just $9.95/wk For more info inbox or email [email protected]

21.01.2022 When your clients aren't doing a challenge and aren't competing BUT ARE forming great habits and building solid foundations for LIFE. Just a few of the Sunday prep pics that came through my private group yesterday. It's such a good feeling when you see your clients taking things on board and preparing themselves to be great ;-) Are you ready for the week ahead? Inbox for more info on how to join today..

21.01.2022 Now I normally don't post stuff like this, but I seem to have a pretty good feel for this kind of stuff. The next DIET CRAZE & INDUSTRY BUZZ WORDS that you'll start seeing thrown around more and more. And then want to try. What's going to be the next trend that we see coming across the net and social media? 'DIET BREAKS' or ÏNTERMITTENT ENERGY RESTRICTION We used to put our heads down and just work hard for a period, and then relax for a while. Then, re-focus and work hard ag...ain for a bit. Seems, it may have some value. A study from the University of Tasmania in January of 2018 has shown promising results from 2 weeks of highly aggressive calorie restriction followed by 2 weeks of maintenance cals in relation to total fat loss over a given period of time whilst maintaining a reasonable metabolic rate (which usually can drop significantly over lengthy periods of calorie restriction) So, in its infancy, this approach may produce positive results. It's one study though and more work needs to be done in this area. But cool, hey. Let's just see if our social media experts start sprouting this as their new protocols and if it spreads like wild fire??? Interested in finding out more ;-) inbox me

07.01.2022 HERE WE GO: 10 week transformation challenge Starts Monday 11th Feb Registration opens this MONDAY. ... Secure your spot and get ready to take on 10 Weeks of transformation! INBOX me for more details or to get on board