Get Fit & Healthy with Gemma Kirk | Sport & fitness instruction

Get Fit & Healthy with Gemma Kirk

Phone: +61 411 697 833

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• Sport & fitness instruction

22.01.2022 #fitnessfriday Work on increasing your exercise session time, do an additional 10 mins your body will thank you #fitnessfriday Work on increasing your exercise session time, do an additional 10 mins your body will thank you

11.01.2022 So both hubby and I have a back back this week so my #topictuesday is about 5 simple tips to help keep your spine as healthy as possible: 1. Let your spine really rest while sleeping. 2. Exercise your core to strengthen abs and back muscles. 3. Your shoes need to support your spine. 4. Enjoy the benefits of massage. ... 5. Practice good ergonomics while sittingand limit total sitting time. I’m loving 4 and I’m going to increase my core workouts. To book in a wellness evaluation so we can look at your goals together just comment below or send me a message. See more

10.01.2022 Having a great day started by doing parkrun, then went for a walk along the jetty as a family. Love walking along there. Always nice to see the turtles now having Herbie hot choc for lunch #shakesaturday

09.01.2022 #motivationalmonday I love my cup 1 because it has Herbie tea to boost my metabolism and energy and 2 because it’s so true Be Brave, Be Honest and Be Kind. For me; be brave to make my goals and focus on them, be honest to myself if I’m actually working on achieving them and Be Kind to myself and those I love around me Happy Monday everyone

07.01.2022 Herbie oats for breakfast on a cold morning! #shakesaturday I love how versatile the f1 is and you can have food options as well as shake and that it’s suitable for everyone I know we started the day right with all the vitamins and minerals that’s our bodies need! Have a great day everyone

04.01.2022 #toptipthursday make healthy snacks in bulk; that are easy to freeze so you can grab some out when needed to keep you on track. Here are a couple of my favs