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25.01.2022 Just a reminder that sometimes growth is uncomfortable. And some days we might beat ourselves up by other people's standards of growth or progress. Just breathe. If all you did today was the bare minimum, that is actually OK. Your to-do list will still be there tomorrow. Breathe. Just breathe. ... You're doing amazing. x See more

25.01.2022 I'm feeling deeply into gratitude today. It's been a BIG week! Umm hello - I think Mercury Retrograde has messed with me more than once this week!! Anyone else feeling it right now? BIG energy... Yeah, you're not alone there. This lil mantra is something that I repeat to myself often when the world feels swirly. In beautiful, soothing tones. There is always, always, always something to be thankful for. I know this deep in my heart. It's just some days when the energy feels s...trained, and there have been some tech issues testing my patience, sometimes it can be hard to come back to centre and breathe into gratitude. But I am always grateful when I do. So what am I thanking the stars for in this moment? I woke up without an alarm today - and every day this week. The stuff dreams are made of! My beautiful man is in the kitchen cooking up a storm. The beautiful glass of Verdelho from Kingsley Grove Estate that is tantalising my tastebuds as I write this. Gorgeous winter days that are good for snuggling. Connections with epic women that have been sprinkled through my week. Creative work that I am passionate about! That beautiful sliver of the Crescent Moon that is delighting the night sky. The first testimonial received for my business through my banging new form on my website. Thanks @blueindigoyoga - you are always a dream to connect with and working with you is next level gorgeous!! So I'd love to know what you are thankful for today? How are you leaning into gratitude in your life and business?

20.01.2022 This right here, is one of my personal mantras!! It is only when I start to relinquish that crazy energy of trying to make things perfect that I slip into that beautiful flow state that is oh so juicy. Grace not perfection. Grace is the goal. On your good days, and your bad days, your Superwoman days and your crazy days and your easy breezy loved up days and your feel like you’re failing days and your OMG I’m nailing it days and your overwhelming days and your perfect days, ...I want you to breathe and feel into the following things: You are actually freaking amazing! You are an inspiration even on your worst day cause you know what - you are getting it done! And that my friend is the whole point. You do this because you're passionate and the world needs what you've got. Keep going! Remember done is better than perfect and the goal is grace. Oh and if you're trying to be Superwoman today, please remember that capes are dangerous* and your underpants should never be worn on the outside. If you'd like a hand to automate some of your business processes - give me a holler! You might just find that automating the boring unsexy stuff leads you to that delicious state of flow. I'd love to support you to feel more grace on the daily! *If you don't know why capes are dangerous, please stop what you are doing and type that into google and watch the Incredibles clip on youtube. Or actually, just put everything aside and watch the movie. It's a fun movie.

20.01.2022 So as it turns out I had a little bit of a Money Block around accepting testimonials and compliments! The gorgeous Kate Northrup talks about how we can show the universe we are ready for abundance by being better at accepting compliments. I find it really strange as I absolutely adore heaping love on people but find it super uncomfortable accepting praise myself. So! I nipped that in the bud today by popping a Client Love page & Testimonial Form on my website. ... https://samsupport.com.au/client-love/ https://samsupport.com.au/leave-a-testimonial/ I have been procrastinating about doing this FOR AGES for no good reason. But why am I telling you this? I'm sharing this here to normalise this feeling in case you are in any way like me! I procrastinate. I sometimes over complicate things because I want them to be perfect. And I have trouble accepting compliments. Yup, who would've thought? I'm freakin human!! In the spirit of #shutupandlaunch these pages aren't perfect or how I envisaged they would look. But to hit publish on these pages still felt really good. If I could give you advice? Plan from the beginning to be praised! By golly, if you are doing work that you love the testimonials will follow! Be willing and receptive to people heaping praise on you. Setup a business process to share these testimonials on your website and your socials. For me testimonials is one of the first things I read when I visit someone's website and I'm so glad I've (finally!!) given people an easy way to give me feedback. I just had to get out of my own damn way. PS - It's got a special hack built in the background where it automatically creates a card on my Trello Board To Do list when someone submits feedback. So that it's one less thing for me to manually do! How cool is that!? Want to leave me feedback? Click on the link below! xx Want your own snazzy feedback form? Slide into my DM's and I'll happily build you a form of your own. Let's make it easy to give and receive praise. Coz it is a path that leads to abundance. https://samsupport.com.au/leave-a-testimonial/

14.01.2022 One of my favourite meals growing up was Cereal for Breakfast! Or Toasted Sandwiches!! Feel like you’re failing? You might *actually* be nailing it!! ... I’d love to know your favourite easy meal from your childhood?

09.01.2022 Come on a journey with me today through my workday... Will you come along with me? Listen along with me, as I chair dance through the day? https://open.spotify.com/playlist/5NDsnQChp21cFHcZgecCiS... I am working today with clients that I am truly grateful for. I am busy and yet not too busy to pause for brief moments as different moments in these songs tantalise my senses. Patchouli and Grapefruit in the diffuser today and joy in my heart. I'd love to know - what is your favourite work from home playlist? What are you listening today? What's on your heart today?