Gettin' it DUNN Health & Fitness | Sport & recreation

Gettin' it DUNN Health & Fitness

Phone: +61 435 876 613

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25.01.2022 Great comp and venue for anyone interested!!

25.01.2022 Test week for Mel this week, 3 weeks out from Cyclone Training Centre's Powerlifting Comp. Squat- 10kg PB at 85kg Bench- 35kg equal PB Deadlift- 2.5kg PB at 110kg...

22.01.2022 Matt has made a few appearances on this page. Just 10 years old and loves training in the gym. His form is improving and his weight is increasing! He bench pressed a nice 22.5kg this morning!! Way to go Matt!

22.01.2022 Rugby season has finished, so I started a new program in the gym today; a DUP (daily undulating periodisation) program, easing back into it with the weights. The DUP program is one of my favourites, it allows me to work the 3 main lifts, 3 times a week each by rotating between strength, power and hypertrophy with each lift. My current goals are: 1. Increase strength 2. Retain and build muscle mass 3. Drop body fat... Today's workout was 5x5 130kg snatch grip deadlifts 6x3 110kg slingshot bench 4x8 80kg front squats and finished off with chins and roll outs

22.01.2022 6 WEEK TRIM & TONE CHALLENGE Are you ready to start valuing yourself and your body more!?! We have the solution!! ... Sign up to our "6 Week Trim & Tone Challenge" and get the results you're chasing! Only 10 spots available! This is something you don't want to miss out on, so get in quick!! Here's all the details you need to know! What's Included!? 6 week training program 3 x weekly small group classes Nutritional coaching Full health assessment Lifestyle recommendations Weekly weigh ins & measurements Proven and effective results based training Goal setting Access to a private FB support group 24hr support How to calculate your macros and calories Discount on supplements Dates: Kicks off Monday 15th February 2021 and will finish Sunday 28th March 2021 Register now! Contact Jacob on 0435 876 613 or via Facebook or Instagram to secure your spot! Valued at $440! Huge savings to be made Early Bird price- (register before 31st Jan) $350 Normal price- (register before 7th Feb) $380 REGISTRATIONS CLOSE 7th FEBRUARY 2021

21.01.2022 We had our Christmas Bootcamp this morning, cheers to everyone that came!! We drew the names for the "Loyalty Giveaway". Where from Monday 30 November to now, each time a client attended a session their name went in the draw to win their next session free. Congratulations to our winners: Mel Ryan Joanna Masterson... Kiara Townsend We also gave away lucky door prizes of supplements to those that showed up to Boot Camp this morning. A great way to kickstart the last weekend before Christmas!!

21.01.2022 Four rep PB at 100kg today for Mel!! Not only is she getting stronger, but in the past 5 weeks she has been more consistent with her food tracking and has lost 3 kgs. She is setting herself up to finish the year off strong!! ... Awesome effort Mel

20.01.2022 Bianca's Postpartum Journey This is a comparison photo of the last 8 weeks, 5 weeks post partum to now 13 weeks. I'd already mentioned in a previous post that she's been flexible dieting and easing back into weights training.... In the last 8 weeks she's down over 10cm around her waist and 6cm off her hips. She's lost 6kg and is now close to her pre pregnancy weight. Although the photo doesn't show it , she is happy with the results. Everyone's post partum journey is different and you cannot compare one to another. This post is to share Bianca's results after 8 weeks of 8 hard work. Great job!

20.01.2022 Tess had her test day yesterday for bench and deadlift. She is competing in her first powerlifting comp in just under 4 weeks at Cyclone Training Centre. She got a solid 50kg bench and pulled a strong 122.5kg deadlift.

18.01.2022 PREGNANT WOMEN & THOSE WHO HAVE RECENTLY GIVEN BIRTH I recently completed the 'Pre and Post Natal Training' course to further my knowledge on safe exercises during pregnancy and the changes that occurs for women during pregnancy and the post natal period. My wife is currently pregnant and she wanted to keep fit throughout her pregnancy, so it was important for me to have the knowledge to support her in this.... I am now offering my services to pregnant women and those who have given birth, feel free to message me if you would like further information

18.01.2022 MALLANGANEE BOOT CAMPS ARE BACK ON Boot Camps have started back up at Mallanagee! Wednesdays at 5:00pm... And either Thursday or Friday mornings at 9:30am (confirmed weekly ) If you're wanting to join in, I'll be out there today at 9:30am! Well done to last nights crew for putting in the work!!

18.01.2022 We purchased a new 10kg barbell for the Gym and Matt couldn't wait to try it out. With the new bar, he's able to now learn barbell shoulder press and also bench press which he's pretty stoked about! Matt is just 10 years old and is already showing a keen interest in the gym

17.01.2022 MOTHER & SON WORKOUT A good training session with Christie and Matt this morning. Christie did a rest pause set of front squats. 5, 3 and 2 reps with a 15 second break inbetween.... Matt did 5x5 of box squats.

17.01.2022 COVID-19 UPDATE Unfortunately, as a result of the Government's latest restrictions, I will temporarily be unable to conduct personal training sessions or boot camps. Let's all do our part in reducing the spread and hopefully everyone will be back on their feet again soon.... Take care guys, and stay safe! And I'll hopefully see you all again real soon!! Cheers, Jacob.

16.01.2022 PERFORMANCE NUTRITION COACH Earlier this year, I completed the 'Performance Nutrition Coach' course through Clean Health Fitness Institute. This course has given me valuable knowledge in nutritional science.... I am now confident in designing effective and personalised nutritional plans that will assist my clients to reach their goals in a healthy and sustainable manner. I can help my clients go beyond their physical goals, but also improve their wellness and quality of life. Feel free to send me a message if you would like tailored nutritional guidance, and coaching to help you get where you want to be!

15.01.2022 PT Triple Pack! Are you needing some technique guidance? A kick of motivation? 3 personal training sessions should do the trick Contact to get booked in!

15.01.2022 Another great morning at Mallanganee Boot Camp. Kettlebell complexion, followed by a circuit to finish off!

14.01.2022 COVID-19 UPDATE With numbers increasing and restrictions being implemented again, it is important we all do our part to reduce the spread. We are currently taking the following steps:... I remind everyone to please stay home if you are unwell, been in contact with a confirmed or suspected case, or have to been any hotspot areas in the last 14 days. Sanitiser is located at the entrance of the studio, all clients are reminded to sanitise their hands before entering. All equipment will continue to be wiped down after each individual use. To reduce gatherings and interactions, I ask you to please wait in your car/outside until the previous client/s have left. As from Saturday 1/8, I will be formally recording details of all clients, including your name and email/phone number. This is to support contact tracing in the event we need to. Clients are encouraged to download the 'CovidSafe' app. It is a tool used to to help identify people exposed to Covid-19. Thank you all for your support, we'll get through this together!! Cheers, Jacob.

13.01.2022 WE'RE BACK The girls are back at it after a couple of months off. Videos of the girls doing safety bar box squats followed by some band work.... It's good to be back doing what I love, helping people achieve their goals.

13.01.2022 SUPPLEMENTS I'm excited to announce we are now stocking VPA supplements. I've been thinking of offering this additional service for a while. After being approached by a number of clients, I bit the bullet and messaged VPA about becoming a wholesale supplier.... This is the brand I trust and have been using for quite some time now, and have received good results with. They are an Australian owned company at an affordable price. Happy to answer any questions.

12.01.2022 I'm returning from leave this week and keen to get stuck back into it! I'll be messaging current clients in regards to their sessions There are also available spots for any new clients wanting to start their fitness journey or need help reaching their goals! ... Let's chase them goals!

12.01.2022 My last session for 2020 and we made it a good one! I am officially on holidays until Monday 4th January 2021! Thank you to all my clients for another great year. The Covid shutdown didn't make it easy, but we pulled through together. Ready for a big 2021.... Have a Merry Christmas and safe holidays everyone!!

12.01.2022 Fresh, new logo!! Keep checking this page, I'll be posting as restrictions ease! Stay safe guys

11.01.2022 Hope everyone had a fun Christmas and New Year! And like me, indulged in all the yummy holiday food (guilt free)!! We are back in action as from tomorrow afternoon, Monday 4 January 2021!! I'll be in touch with regular clients, and new clients are welcome to book a session!!... Let's kick 2021 off strong!

06.01.2022 Mel got an equal PB deadlift tonight, 110kg. This moved a lot smoother, good form and was a lot more comfortable than her previous 110kg lift. Mel also got a 40kg bench press PB earlier in the week!!... We haven't been training as heavy in the past few training blocks. We reduced our training max. We found the approach of 'less is more' paid off. Good stuff Mel

06.01.2022 Our little girl arrived Tuesday 1st September, Gianna Sofia Dunn I will be taking the next few weeks off to spend time with my little family, and will message clients regarding getting back into it a bit closer Take care everyone

05.01.2022 PREGNANCY AND POST PARTUM My wife Bianca, trying out the new lifting platform we received today. She's 10 weeks post partum today, we focused on her nutrition first, until she received clearance from her Doctor to start training again at 6 weeks. We started her back lightly, initially with bodyweight exercises before increasing to light weights as she felt comfortable.... We're ensuring she doesn't rush back into it and listens to her body as the ligaments and muscles relax during pregnancy and childbirth. She has been tracking the food she eats and enjoying flexible dieting (which includes a paddlepop every night ). We have taken her breastfeeding into account when calculating her calorie intake to ensure she maintains the correct energy balance and to not effect her milk supply. If you're looking to get back into shape and feel healthy, but don't know where to start, send me a message and we can line up an intro session and consultation.

05.01.2022 CHRISTMAS BOOTCAMP The votes are in for an end of year Christmas Bootcamp for all current Gettin' it DUNN clients. A great way for everyone to come together and smash out a fun, group session!! Here's all the details you need to know!!... Firstly, COST IS FREE (Merry Christmas) Saturday 19th December 2020 7:30am start Kiddies are welcome to come along Christmas shirts are encouraged RSVP at your session (or message) between now and then! Hope to see as many of you there as possible to end 2020 with a bang. I will be going on leave from Wednesday 23rd December and returning in the New Year so it'll be a good way to finish the year off before the break!!

04.01.2022 IMPORTANT NOTICE The health and safety of my clients is my number one priority. Equipment will be sanitised during and between each client/s. I do ask you to please bring a towel along to your session.... If you do present for your session with a cough or unwell, I do reserve the right to postpone/reschedule your session. You will not be charged given the circumstances. Thank you all for your understanding and stay well

03.01.2022 Birthday workout for the Birthday girl, Lisa Lisa, Eb and Brooke completed this workout this morning, 47 reps each of each exercise. Enjoy your day Lisa

03.01.2022 CHRISTMAS GIVEAWAY December is the month of giving so what better time than to do a GIVEAWAY! For each session you attend (one-on-one or group) between Monday 30th November and Sunday 20th December, your name will go in the draw to win your next session free!!... TWO NAMES WILL BE DRAWN! This is as a thank you to all my loyal clients. Without you guys, I wouldn't be where I am so cheers for supporting a small local business!

02.01.2022 My nephew Matt designed this flier for a class project at school, the topic was "health". I think I've found ourselves a Marketing Manager Great to see he loves fitness in and out of the gym

02.01.2022 Our 6 Week COVID Revival Challenge starts soon! Secure your spot now!

01.01.2022 A few snaps from Boot Camp on the weekend!

01.01.2022 These ladies braved the wind and cold this morning for a great bootcamp at Mallanganee!!

01.01.2022 Last night I deadlifted 232.5kg as part of my test week. This is a new PB! I'm pretty happy with how it moved. Wednesday night I got 210kg squat and 130kg bench, they were the best these numbers have felt.... I will max out in a few more weeks, hoping to get some more numbers on my lifts!!