Get Well Gut by Ariell Graff in Sydney, Australia | Nutritionist

Get Well Gut by Ariell Graff

Locality: Sydney, Australia

Address: 45 Oxford Street 2022 Sydney, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

18.01.2022 This weather has made me crave something warm + a little spicy! Here is my version of a Coconut Red Vegetable and Tofu Curry. I wish we had smell-o-vision! The smell is so amazing! Have a great night everyone .... . . . . . #dinner #dinnerideas #healthy #healthyfood #healthydinner #vegan #vegans #vegansofig #whatveganseat #eattherainbow #eatclean #cleaneating #recipes #wholefoods #plantbased #plantpowered #yummyfood #delicious #vegetables #veggies #eatyourveggies #plantbaseddiet #foodporn #foodpic #foodphotography #foodvideo #bondi #bondibeach #sydney #australia See more

18.01.2022 Happy Holidays Everyone! This year has really forced all of us to reflect on what is important in life; The people we love and care for... our beloved pets who keep us laughing and give us cuddles... delicious home cooking, and maybe even home-made sourdough bread... netflix and popcorn with our better half... and making home feel like the sanctuary that it has always been, but perhaps we were too busy running around to see it. I haven't posted in a little while, but a...m really excited to share 2021 with all of you. There are lots of fantastic things coming, and I cannot wait. For now though, big kisses, happy holidays and let's get excited for 2021!!! . . . . #naturopath #wellness #health #healthylifestyle #healthyfood #healthyeating #healthy #wholefood #vegan #plantbased #eattherainbow #cleaneating #eatclean #love #life #happy #fun #instadaily #vegansofig #vegansofinstagram #veganlife #organic #natural #merrychristmas #happyholidays #2021 #bondi #bondibeach #australia #sydney See more

16.01.2022 The Elvis Breakfast! . Supposedly banana and peanut butter sandwiches were Elvis Presley’s favourite food, but did you know that it makes for a healthy breakfast option as well? . Bananas are packed with essential vitamins and minerals, the highest being Potassium, and are a great source of natural sugars. ... Peanut Butter is an excellent source of plant based protein and good fats to give a much needed morning energy boost! Authenitc Sourdough bread contains probiotics that occur naturally during the lengthy fermentation process, which are great Gut bacteria food. Choose a version made of an alternative grain such as spelt, kamut or amaranth with added seeds for additional health benefits. . Sprinkle some cinnamon on top to help regulate your morning blood sugar levels to avoid that spike and sudden drop in energy. . Plus, it tastes yummy too! . #goodmorning #morning #breakfast #saturday #saturdaymorning #healthybreakfast #healthybreakfastideas #elvis #health #healthy #vegan #vegansofig #vegansofinstagram #plantbased #plantpowered #plantbasediet #wholefoods #eatclean #cleaneating #nutrition #diet #foodismedicine #peanutbutter #banana #bondi #bondibeach #sydney #australia @iggysbread_downunder @earthbalance See more

16.01.2022 Gorgeous Colours at the @bondifarmersmarket this morning! . Can’t wait to show you my market haul NEXT! . ... #markethaul #bondifarmersmarket #organic #organicfood #foodpic #foodphoto #eattherainbow #wholefoods #plantbased #plantbaseddiet #plantpowered #rawfood #rawvegan #raw #vegan #vegans #vegansofig #vegansofinstagram #health #healthy #healthyfood #saturday #saturdaymorning #farmersmarket #bondi #bondibeach #sydney #australia See more

16.01.2022 Good Morning! I’m a huge proponent of Eating With Purpose - that means enjoying food that has extra benefits, other than just tasting delicious. My breakfast bowl this morning was loaded with a wide array of vitamins and minerals, healthy carbs, protein and probiotics. Banana is filled with potassium, which is great for an energy boost in AM. ... Papaya, in addition to containing numerous vitamins + minerals, has the enzyme ‘Papain’ which aids digestion and has potent anti inflammatory effects. Passionfruit is filled with Vitamin C to give a nice boost to your immune system! Cacao Nibs contain magnesium, the relaxing vitamin, and raw cacao scores high on the ORAC scale of antioxidants. Nuts + Seeds are loaded with healthy fats, protein and contain vitamins unique to each variety. Sprinkle a few different types to get the most benefit! Coconut Yogurt by @coyo_organic contains plant based probiotics to feed your GUT bacteria, and everyone knows how much I love doing that! . Here’s a great question to ask yourself: Did you Eat with Purpose today? Is the food you consume nourishing your body? #vegan #vegans #vegansofig #whatvganseat #plantbased #plantpowered #plantbaseddiet #wholefoods #eattherainbow #cleaneating #eatclean #healthy #healthyfood #healthybreakfast #healthylife #food #foodpic #nutrition #diet #goodmorning #bondi #bondibeach #sydney #australia See more

15.01.2022 Super excited to be in the lab! Today, I’m busy mixing herbal blends tailored to Anti-Aging, Sex Drive, Women’s Health & Men’s Health! Can’t wait to share them with all of you. Anti-Aging Blend - A combination of 15 herbs to rebuild collagen from within, increase skin elasticity, smooth fine lines, and create a beautiful, glowing complexion. Sex Drive Blend - A powerful mixture of herbs to oxygenate the blood, increase blood flow, and boost energy levels for both... men & women. Women’s Health Blend - A combination of herbs to balance hormones, boost energy, nourish bones, and increase mental focus & clarity. Men’s Health Blend - A mixture of herbs to enhance stamina, balance hormones, increase energy levels, mental clarity & focus, and boost hair growth (there’s never a downside to having lustrous hair!). . If you are interested in learning more, DM . #health #womenshealth #menshealth #antiaging #libido #sexdrive #stamina #energy #mentalhealth #healthylife #healthybody #healthymind #herb #herbs #herbalblend #herbalist #nutrition #naturopathy #beauty #beautycare #skincare #naturalbeauty #wellness See more

13.01.2022 The immune system is crucial in fighting any virus or bacteria. 75% of the immune system is located in the rich microbiome of the human GI tract. Scientists are now beginning to investigate the use of probiotics (those contained within a capsule found at your local health food store) can be useful in the battle against COVID-19. I advocate taking a probiotic daily with a minimum of 20 Billion CFU's, and a brand that contains from 9-12+ strains including B. Longum, B. Lactis, ...B. Rhamnosus and B. Acidophilus. "The three ADM probiotic strains contained in Gasteel Plus, namely Bifidobacterium longum CECT7347, Bifidobacterium animalis subsp. lactis CECT9950 and Lactobacillus rhamnosus CNCM-I4036, as well as essential nutrients vitamin D, selenium and zinc, have been shown in pre-clinical studies to exert anti-inflammatory, antioxidant and other immune-supporting effects..."

13.01.2022 Thank you @roxyjacenko + @sweatybettypr for this yummy gift!! Can’t wait to try this new plant based milk made of Pea Protein with my morning Quinoa porridge & berries! . . .... #plantbased #plantpowered #protein #vegan #dairyfree #glutenfree #nutfree #wholefoods #whatveganseat #cleaneating #eatclean #nutrition #diet #plantbaseddiet #veganfortheanimals #veganfortheplanet #veganfood #health #healthy #healthyfood #healthyeating #vegansofig #vegansofinstagram #ecofriendly See more

12.01.2022 BLUE MOUNTAINS BANANA BREAD This super moist plant-based, gluten, egg and dairy free recipe will be your go-to banana bread! So don't let those ripe bananas go to waste! INGREDIENTS 4 ripe bananas (the ones with brown spots)... 1 cup all-purpose gluten free flour 1/2 cup of almond flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda a pinch of nutmeg 1 teaspoon of cinnamon 1/4 teaspoon of vanilla extract a pinch of Himalayan pink salt 1/3 cup coconut sugar 1/4 cup raw coconut oil, melted 4 tablespoons of walnut pieces INSTRUCTIONS 1 Start by preheating the oven to 350F, oiling the loaf pan (I like to use vegan butter or coconut oil. 2 In a medium bowl, sift together your flours, baking powder, baking soda, coconut sugar, cinnamon, nutmeg and salt and set aside. 3 In a separate bowl, mash the bananas. Make sure not to leave any big chunks. Small chunks are fine though. 4 Add the vanilla extract and coconut oil to the bananas and mix until evenly combined. 5 Once the oil and sugar are incorporated, gently fold in the dry ingredients just enough for everything to come together. 6 Now, gently fold in your walnut pieces or other add-ins. 7 Pour the batter into the prepared loaf pan. 8 Bake at 350F for 50-60 minutes for 8x4-inch regular loaf. Test the bread with a toothpick for doneness. It will come out clean when the bread is ready. If the bread is still too moist bake at 5 minute intervals until done. . . . #vegan #glutenfree #glutenfreerecipes #veganrecipes #plantbased #poweredbyplants #plantpower #plantbaseddiet #plantbasedrecipes #recipes #bananabread #veganrecipes #veganfood #vegansofig #vegansofinstagram #wholefoods #eatclean #cleaneating #bluemountains #sydney #bondi #bondibeach #australia See more

11.01.2022 Many of my patients struggle with digestion issues, so here are my Top 5 tips for keeping your tummy happy! 1 Water - Water is essential to a proper functioning digestive system. When you’re dehydrated, your body has a difficult time moving the food through your GI tract. 2 Fibre - Eating whole foods in their natural state will provide you with all the fibre needed to help sweep your GI tract clean. 3 Magnesium - Found in large amount in raw cacao powder and many o...ther foods, it’s the relaxing vitamin, helping to calm nerves, muscles and promotes healthy bowel movements. 4 Nutrition - Consuming a diet high in processed food wrecks havoc on your digestion. Eating plenty of anti-inflammatory foods will ease your GI tract and help with any troublesome digestion issues. 5 Probiotics - Taking a probiotic regularly (make sure that it’s taken on an empty stomach) will help ‘good’ bacteria in your large intestine flourish, and relieve symptoms of IBS, SIBO and other digestive diseases. *This is one of my favourite healthy treats loaded with fibre, magnesium, protein, & vitamin E. Be careful! They’re addictive! [Recipe in the comments below] #health #healthy #healthyfood #healthyeating #cleaneating #gut #guthealth #nutrition #diet #healthtips #vegan #veganfood #whatveganseat #vegansofig #vegansofinstagram #veganrecipes #healthytreats #plantbased #plantpowered #wholefoods #foodpic #rawfood #veganfoodshare #bondi #bondibeach #sydney #australia See more

08.01.2022 Morning Myth Busting! Who has heard that it’s better to eat fruit on an empty stomach??? Answer: False Eating fruit on an empty stomach does not help with digestion. The vitamins, minerals and antioxidants are absorbed from eating fruit regardless of the time it’s eaten or whether on an empty stomach or not. ... The nutritional value of fruit is the same regardless of when you eat it. Only people with diabetes have to be careful about which fruits they eat, when, and how often. The glycemic index (GI), a measure of how fast carbohydrate foods, including fruits, are converted in the body to blood glucose, you’ll see that there are big differences among fruits - particularly between tropical fruit and temperate fruit. I recommend mainly choosing fruit that ranks low on the glycemic index (a score of 55 or less) if you are concerned about your blood glucose levels. Fruit is a great alternative to processed snacks for a quick energy boost, as well as vitamins, minerals, fiber, antioxidants and other protective compounds that reduce risks of disease. #fruit #fruitarian #rawfood #rawvegan #rawfooddiet #wholefoods #plantbased #plantpowered #plantbaseddiet #fruits #vegan #vegabs #vegansofig #vegansofinstagram #whatveganseat #breakfast #healthy #health #healthyfood #breakfastideas #healthylife #foodpic #eattherainbow #fruitplate See more

07.01.2022 Good Morning Bondi! Wishing everyone a beautiful day Make the most of this wonderful day... Spread some love, kindness + joy. . . #bondi #sculpturebythesea #bondibeach #sydney #australia #gratitude #grateful #gratefulheart #happiness #joy #love #kindness #happyfriday #friday #positivevibes #positivity #happyday #goodmorning #weekend #selfie #art #sculpture #ocean #outdoors #coastalwalk #walking #nature

03.01.2022 Wow, it’s bright outside! Finally the sun is out again in Bondi, so I took full advantage by listening to my morning guided meditation on my balcony. Just 10 minutes of meditation has been scientifically shown to reduce stress levels, lower blood pressure, improve concentration, and increase feelings of happiness throughout the day. Meditation changes our brain waves - electromagnetic energy produced when neurons in the brain communicate. * Alpha Waves most commonl...y occur at the start of meditation as you begin to enter a deeper state of mind. They calm the nervous system. Alpha Waves lower the production of stress hormones and promote relaxation. * Beta Waves are active when the brain is working on goal oriented tasks. They improve awareness, improve logical thinking and concentration. * Theta Waves are associated with, according to spiritual teachings, our ‘Third Eye’ as they assist us in harnessing our innate wisdom and intuition. Theta waves provide a positive mental state and encourage creativity. They improve your problem-solving skills and increase your memory, in addition to keeping you calm and balanced. * Gamma Waves are associated with intense focus. They help to decrease anxiety and fear, while increasing positive emotions. They reduce depressive feelings. * Delta Waves are high amplitude brain waves that occur during deep REM sleep. They increase the production of two anti-aging hormones, DHEA and melatonin. Delta Waves help promote deep compassion and empathy for others, improve social intelligence, and avoid conflict. The waves facilitate both physical and mental healing. During meditation, your brain waves switch from the active, alert state, to a state of calm relaxation. . Try incorporating 5-10 minutes of meditation into your daily routine! If you don’t know where to start, there are wonderful guided meditation podcasts that will help you to develop your skills... No crystals required! #goodmorning #bondibeach #bondi #sunsout #sunshine #meditation #morningroutine #morning #mindfulness #wellness #mentalhealth #gratitude #grateful #happiness See more

01.01.2022 Look at this organic haul! I absolutely love getting my weekly organic fruits and veggies delivered straight to my door by @doorsteporganics Eating the rainbow is now even easier. . . . .... #eattherainbow #whatveganseat #organic #wholefoods #wholefood #plantbased #plantpowered #plantpower #organicfood #organicfarming #foodhaul #vegansofinstagram #vegansofig #fruits #veggies #vegan #veganfood #sydney #bondi #bondibeach #australia See more