G-Force CrossFit in Taren Point, New South Wales, Australia | Coach

G-Force CrossFit

Locality: Taren Point, New South Wales, Australia

Phone: +61 403 914 346

Address: 5A/131-139 Taren Point Road 2229 Taren Point, NSW, Australia

Website: http://www.gforcecrossfit.com.au/

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25.01.2022 #Membermondays with @jeet.sd06 What did you miss the most about G-Force during the shut down period? The G-force community and the support that you get from people around you. G-Force has such a vibrant community vibe about it that once you experience it you just keep coming back. Most people hang around the gym even after a workout - whether to catch up or to add some additional accessory work or in most cases cheer the next group on. ... Whats your favourite thing about CrossFit? CrossFit I feel is more of a mental challenge than a physical one. The workouts are tough,some days it is designed to bring you down on your knees no matter how fit you are. But its all about getting back up, taking a breath and giving it another go to finish the workout and everyday you get better at it by small margins. I felt this approach is an analogy to our daily life itself. Its one of the best things that I discovered and I am very proud to be part of the Crossfit community at G-Force. Describe why the G-force community and our coaches are so important to people's success. I read this quote about CrossFit before joining G-Force- "CrossFit - The only sport where the last to finish gets the loudest cheer' As a novice who started approx a year ago, I personally have experienced this every day at G-Force. Whether I am running the last lap struggling for my breath, or struggling to finish the burpees the guys/girls who finished first come back and start to workout with me again and support me all the way in. I have worked out at multiple gyms across the world but I have never seen this community spirit anywhere yet. CrossFit is a journey and I am very lucky that I have the community at G-Force supporting me throughout this journey. Glen, Christina, Alex, Conrad and Loz - No matter who is coaching you, they always tune the workout as per your individual fitness and capacity. They have a keen eye for details and look for those small corrections that goes a long way in improving your overall ability. They always ensure that no matter what, people are still laughing and smiling in the gym. I think over a period of time, the physical coaching evolves into a life coaching as well. @ G-Force CrossFit

25.01.2022 Happy Father's day from us to you! We wish all the Father's out there a fantastic day and hope you enjoy time with loved ones and also take a moment to remember the father's who are not with us

24.01.2022 Smiling because another work week is over & we've smashed out more goals . We still have our 6pm CrossFit session for anyone looking to train. Weightlifting component: A. Every 2 minutes Snatch x 1 rep at 85-88% ... B. Every 90 seconds Clean & Jerk x 1 rep at 85% See more

24.01.2022 #MemberMondays with @sheriwill Why did you decide to join G-Force? I joined G-Force because of Angus. He had been at Gforce for 2 years and he was encouraging me for a while to join. I also hadn't found a gym that I really liked so I finally decided to bite the bullet.... What's one goal you have achieved since joining G-Force? Definitely hitting 100kg backsquat! I never thought I would be able to squat anything close to that so I was extremely happy when I hit that weight. What movement do you want to improve on? Handstand walks and butterfly pull ups!

23.01.2022 You have seen them before but not in competition mode. 3 workouts over 3 weeks testing lots of different areas of fitness & strength- November Trio. Jake (right) won the scaled division and Maggie (left) won the RX division. There were a total of 18 competitors 8+ years. We are proud of all our Juniors involved and look forward to seeing how they go worldwide in the Cub Games in February 2021.

23.01.2022 Don't miss out on this amazing deal! Receive 4 PT sessions & 4 weeks of group training for only $149. This spring special is ending soon, tag a friend who should join! #springspecial #gym #crossfit

22.01.2022 August WOD Warrior We are excited to announce our G-Force Junior WOD Warrior for August, Maggie! Maggie is always eager to train and trains hard. She is polite and openly willing to try, and participates in anything set. She is happy to partner with absolutely anyone, so a great team player at G-Force Juniors. Congratulations Maggie, keep inspiring other kids and chase those lifting goals. We asked Maggie a few questions during the week.... 1. What are you enjoying most about G-Force Juniors? "The coaches, and no matter how good you are, everyone is welcoming and nice" 2.What workout or exercise do you want to continue to get better at? "Clean and Jerk, I love it!." 3.Which is your favourite future G-Force Juniors idea 1. Ice skating outing 2. Comp here at G-Force for either just juniors or parent/junior partner comp 3. Juniors bbq cook off post a big workout one Saturday or Sunday morning 4. Beach swim post a G-Force Juniors Friday session ? "Ice skating or beach swim!" 4.You have experienced all the coaches here at G-Force, seriously who's your favourite ?. "EVERYONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!" @romolariad @ali_e_maree @ G-Force CrossFit

22.01.2022 Our Juniors loving their post workout snacks

22.01.2022 It's #humpday and we've got a long burner for today's CrossFit class. For time: Run 1600m ... Rest until the clock reaches 10:00 then... Three rounds for time of 15 thrusters 43/30kg 15 Chest-to-bar Pull Ups Rest until the clock reaches 20:00 then... Run 1600m Rest until the clock reaches 30:00 then... For time : 10 minute time cap 21 Deadlift 124/83kg 30m Handstand Walk 15 Deadlifts 30m Handstand Walk 9 Deadlifts 30m Handstand Walk Rest until the clock reaches 40:00 then.... Run 1600m Good luck See more

22.01.2022 #MemberMondays with Bella! How long have you been at G-Force? I've been at G-Force for almost 5 years, since I was 15 years old. Why do you enjoy training G-Force? I enjoy training at G-Force because I was able to grow up in this environment at a young age. This allowed me to be exposed to people who taught me not only how to snatch, but also gave me valuable life lessons, skills and friendships that I treasure to this day. @ G-Force CrossFit

21.01.2022 It’s time to SWEAT Everyone loves a big EMOM Every 7 minutes, 5 Rounds... 1 Minute Plank 16 Russian KB Swings 200m Run 16 Dumbbell Box Step Ups 200 Row 16 Air Squats Have fun! See more

21.01.2022 @aaron_brein What a man!! He made @7newssyd

20.01.2022 #SaturdaySessions with our 7am & 8am CrossFit and Partner WODs. Solidifying our community focus on teamwork, consistency & constant improvement!

19.01.2022 Monday 24th Aug part B of our CrossFit session. Every 12 minutes, for 36 minutes (3 sets) for times: 100 Double-Unders... 6 Ring Muscle-Ups 25 Double Kettlebell Front Squats (24/16 kg) 6 Ring Muscle-Ups 50/35 Calorie Assault Bike See more

19.01.2022 Have you heard the news? We're running a spring special for the month of September! Sign up to G-Force now and receive 4 PT sessions & 4 weeks of group training for only $149, saving you $499! Send this post to a friend who should sign up

19.01.2022 #MemberMondays with Graeme! Whats your favourite movement to perform? The snatch. It looks simple but theres multiple things to try and think about, which makes it quite technical. When everything does all flow, it feels great and relatively easyshame its not like that every time!... Whats one challenge youve overcome at G-Force? Flexibility (otherwise called mobility). When I started I had good strength but wasnt flexible enough to be able to do all the movements properly. Over time and with some extra stretching Im now way more flexible than when I started and I can perform every CrossFit movement fully. Why do you enjoy training at G-Force? After a busy day of work and with the kids, my head might be cloudy or I might be feeling a bit stressed. When Im at G-Force all that goes away and I walk out feeling refreshed and energised. Its like hitting the reset button. Youre around positive friendly people, the music is pumping, youre working up a sweat, youre all in it together. Its a great getaway for an hour and you come out feeling better than when you went in. What is your advice for someone thinking about starting? Do it! All you need to do is turn up and then it happens. Before you know it youll be doing things youve never done before and youll be in the best shape of your life. There are people of all ages and all skill/fitness levels, plus there are variations of every movement depending on what level youre at, so theres nothing to be intimidated about. Its just a matter of turning upyoull love it!

19.01.2022 Squad goals If you’re looking for a gym that lets you train AND looks after your little ones, G-Force is the place to be! Come down and checkout our crèche, running 9-11am from Monday - Friday.

18.01.2022 Celebrate Friday in style with a WOD bound to leave your arms feeling like jelly. CrossFit Part B. GRACE ... For max Reps 60 seconds max Bar Muscle Ups Rest 2 Minutes 60 second max Burpees to a 6 target On the 10 minute mark complete EMOM until failure Bar Muscle Ups 30% of 60 second max reps Burpees to 6 target 30% of 60 second max reps See more

17.01.2022 G-Force is excited to announce a spring special for the month of September! The first 10 people to sign up to this deal will receive: 4 x PT sessions 4 weeks of group training ... For only $149, saving you $499! Hurry because this offer wont last long. Tag & share with your friends who have been wanting to give CrossFit a try! This deal cant be missed Contact us: [email protected] 0403 914 346 Or shoot us a DM *Offer is only for September. New member only.

17.01.2022 Friday 21st Aug Part C. For time: ... 10/7 Rope Climbs 60 m Handstand Walk 10/7 Rope Climbs @ G-Force CrossFit See more

17.01.2022 #MemberMondays with Danny. @titanscaffolding is a face most people will recognise if you train in the afternoons... he’s especially noticeable thanks to his typically bright gym attire (often work clothes). Training with us for over 7 years, Danny is known for his incredible strength, hard working attitude and great sense of humor. We asked him some questions below What’s three goals you hope to hit this year? 1. Stay competitive in CrossFit after having baby Cleo ... 2. Expand and grow my scaffolding business 3. Be father of the year every year to my new family What’s your favourite time to train? Early afternoons because my body is still warm after work. Why did you decide to join G-Force? Because there were Mother’s lifting more than me at that time . I knew then, that G-Force was the place to get strong Congratulations! You’ve earned it

17.01.2022 G-Force Juniors Spring School Camp. For any child wanting to improve their fitness and movement! 6 sessions for only $179 or 3 sessions for $99! This program runs 3 days during week 1 & 2 of the school holidays including body weight training and functional movements. Plus some fun theme days and prizes to be won! ... What to bring: Plenty of water, athletic wear and comfortable sport shoes. Email: [email protected] to register now! See more

16.01.2022 Today we’re throwing it back to a workout we did back in October Get ready to re-live the burn & beat your time from before! CrossFit Part C. ... For time, 13 Minute Cap 150 Double Unders 30m Handstand Walk 50/35 Calorie Ski Erg or Row 30m Handstand Walk 150 Double Unders See more

16.01.2022 It's Tuesday and that means workshop day! If you missed this mornings 5am Kipping Pull Up workshop, come join our 7pm workshop to learn all components of the movement and gain a better understanding #CrossFit #pullups

16.01.2022 It’s a hot one today So why not finish the working week off with this guaranteed burner CrossFit Part B. 2007 Reload... For time: 1500m Row Followed by 5 rounds for time 10 Bar Muscle Ups 7 Shoulder to Overhead 106/65 See more

16.01.2022 Meet @laurenstewart____ another incredible coach at G-Force who is renown for her killer gymnastic sets! How long have you been a coach at G-Force? 2.5 years What do you enjoy about the G-Force community?... Everyone in the G-Force community is encouraging and uplifting towards each other no matter each other's skill level or experience, everyone feels welcome. Why did you decide to become a coach? I decided to start coaching at G-Force to help people become better at CrossFit and Gymnastics. What do you love most about G-Force? I love being surrounded by like minded people in training and being able to push myself to continue learning in the gym each day.

16.01.2022 #MemberMondays with Gareth! @gareth.robinson has been a member at G-Force for over 5 years now. He’s one of our early bird trainers, who consistently trains with the 6am crew. He’s known for his dedication, strength and his ability to smash out calories on the ECHO bike. We asked him some questions below What inspires you to train? Trying to be in the best shape possible.... How did you find out about G-Force? I got referred by someone who used to be a coach there. If you could add any style class to the G-Force schedule, or make more classes, what would you add? More outdoor training would be cool. Congratulations Gareth! Thanks for being a part of our community

15.01.2022 Here’s to hitting a 1-RM Back Squat on #Humpday CrossFit Part A. Three sets of: Every 2 minutes 3 x Jerk Balance... * Focus on technique CrossFit Part B. Every 90 Seconds Jerk Set 1: 3 reps at 60% Set 2: 2 reps at 70% Set 3: 2 reps at 80% Set 4-8: 1 rep at 90+% CrossFit Part C. Rowed to 1RM Back Squat Every 2:30, for 20 minutes (8 sets) 300/250m Row 1 x Back Squat Once you have found your 1RM today’s workout is complete. Do not continue to Row/Squat if you have failed a rep. Good luck everyone! We hope you hit those PB’s today! See more

15.01.2022 Get ready for a fun Sunday session Back Incline Seal Dumbbell Rows 7 sets of 10 reps ... Chest 12-15 Incline Dumbbell Bench Press with Neutral Grip Repeat for 3 sets Shoulders 15-20 Leaning Lateral Dumbbell Raises on each side Repeat for 3 sets total, after the third set do an additional burnout set 30-40% lighter Triceps 10-12 Single Dumbbell Extensions Repeat for 3 sets Biceps 10-12 Supinated Dumbbell Curls Repeat for 3 sets Abs 15-20 Landmine Uppercuts on each side Repeat for 4 sets See more

15.01.2022 CONDITIONING 6am, 11am, 4pm & 5pm I’m not sure we’ll be smiling like these girls today But get ready to clear those lungs out. Every 3 minutes, 10 sets (5 of each) ... Alternate between: 1000m Bike Erg + 200m Run And 1000m Bike Erg + 20/15 Calorie Row Each round is capped at 2:45. If you cannot work under that time, make it a 2:45 AMRAP, with 0.15 rest between rounds. The idea is to push the bike, you should be working faster than your average 30 minute pace. Good luck! See more

14.01.2022 #CoachHighlights with @romolariad Rom is the beloved coach for our G-Force Juniors classes. Running Monday-Friday 4:30-5:15pm. Her passion and enthusiasm has seen the new program grow in numbers and produce strong young athletes. What inspired you to become a CrossFit Coach?... I wish it had been around when I was growing up! I could see it filled the gaps in the fitness industry and it really works, particularly on a movement restorative and capacity and cellular level. I wanted to be able to help all age groups on a CrossFit program and educate them on its benefits. Why do you believe its important for kids to try CrossFit? It teaches them foundational and functional movements they are going to have to do for the rest of their life. What do you love about working with children? They listen. But most of all they learn so quickly and habits can be changed almost overnight. What would you say to anyone wanting to give CrossFit a try? There are only gains in support, accountability, personal bests and community that comes with CrossFit.

14.01.2022 At G-Force we believe that 'every second counts'... and this includes our opportunities to take photos @ G-Force CrossFit

12.01.2022 Meet @taralynne87 ! The lovely face of our upstairs crèche. At G-Force we offer a free crèche from Monday-Friday, 9-11am When did you start at G-Force? October 2019, so coming up to one year soon! ... Why do you love working with kids? Kids are so much fun! They're all unique in their own little ways and I love the baby cuddles! Whats the best thing about G-Force? I love the community, everyone is friendly and so supportive of each other.

12.01.2022 Get ready to push yourself to the limits with our CrossFit Part C workout. This workout offers a great opportunity to test out your strict handstand push-ups under fatigue and learn how to combat rep schemes to overcome a workout. CrossFit Part C. 8 Minute AMRAP 3 Strict Handstand Push Ups... 3 Power Cleans 83/57 6 Strict Handstand Push Ups 3 Power Cleans 9 Strict Handstand Push Ups 3 Power Cleans 12 Strict Handstand Push Ups 6 Power Cleans 15 Strict Handstand Push Ups 6 Power Cleans 18 Strict Handstand Push Ups 6 Power Cleans 21 Strict Handstand Push Ups 6 Power Cleans See more

11.01.2022 It's the end of the working week and we are officially ready for the weekend! This week was a fantastic week for all of our classes, special mentions to our G-Force Juniors & 8am Friday Seniors class for their consistency and ability to always smile after a hard workout. @ G-Force CrossFit

11.01.2022 Missed our 5:00 am Bar Muscle up workshop this morning? Don't fear, we've got another workshop tonight at 7:00 pm! Running for another 2 weeks we have workshops on at 5:00 am and 7:00 pm every Tuesday designed to refine and breakdown movements/skills Tuesday 15th Bar Muscle Up Tuesday 22nd Kipping Pull Up... Tuesday 29th Ring Muscle Up See more

11.01.2022 Put your grip and technique to the test CrossFit Part A. 20 Minute Piece ... 20 snatches at 70% of 1RM At the 10 minute mark 30 Ground to Overhead 61/43 See more

11.01.2022 It’s a hot one today Why not finish the working week off with a workout that’s guaranteed to make you sweat? CrossFit Part B. 2007 Reload... For time: 1500m Row Followed by 5 rounds of: 10 Chest To Bar 7 Shoulder to Overhead 80/60 Choose one load for the 5 rounds. Have fun See more

10.01.2022 Today's 9:00 am Sweat session is a burnerCheck it out below 0-6min 500m Row 25 Barbell Thrusters... 15 Pull ups 6-12 mins 3 Rounds 20 alt Dumbell Snatches 22.5/15kg 60 Double Unders 12-18 mins 500m Row 25 Barbell Thrusters 15 Pull Ups 18-24 mins 3 Rounds 20 alt Dumbell Snatches 22.5/15kg 60 Double Unders 24-30 mins 500m Row 25 Barbell Thrusters 15 Pull Ups Good Luck! See more

10.01.2022 It’s the last workshop for the month! Come down at 7pm tonight to learn all the elements of the Bar Muscle Up If 7pm is the only class you can make today, don’t worry, our CrossFit class will run as usual

09.01.2022 Todays gymnastics class is a killer! If you missed out on our 5am session today it's not too late to come down at 10am or 7pm and feel the burn EMOM for 12 minutes (4 sets) 16x v-snaps 25x russian twists ... 45 second plank AMRAP x 15 minutes 8x DB bent over rows 30x weighted cliff tops 8x strict HSPU 30x dish rocks EMOM for 12 minutes (4 sets) 12-15 x weighted push ups 20x leg lowers L hold x 30 seconds

09.01.2022 Who else is jumping for joy when they saw the Thrusters in today’s CrossFit WOD? CrossFit Part B. Complete rounds of 15, 12 and 9 reps for time of: Calorie Row... Thrusters 43/30 Toes to Bar Rest until the running clock reaches 12:00 then... For time: 10 Dumbbell Thrusters 22.5/15 9 Muscle Ups 10 Dumbbell Thrusters 7 Muscle Ups 10 Dumbbell Thrusters 5 Muscle Ups Comment below how the workout went See more

09.01.2022 Welcome to Friday! The work week has ALMOST come to an end... checkout part C for today. C. Complete rounds of 5,4,3,2 & 1 reps for volume accumulation of rope climbs. Perform 10 handstand push ups between each round. 40 reps total.

08.01.2022 You will never forget the first time you stand up $100. Congratulations big @daddy_muz well deserved!!!!

08.01.2022 Welcome back to the working week! We've got a great full body burner to kick off your Monday. Ft everyone's 'favourite' machine, the Echo Bike CrossFit Part B. 34 minutes total work, against a 4 minute running clock... 25/18 calorie echo nike 75 double unders 15/10 calorie echo bike Max reps pull ups in remaining time Rest 2 minutes, repeat for 6 total sets. See more

08.01.2022 On Sundays at G-Force we like to take it a bit slower to ensure effective recovery before another big week of training. We offer an 8am session, focused on body building, for those looking to target specific areas and improve overall strength

08.01.2022 Welcome to Tuesday everyone, we hope your week is going great so far! CrossFit Part A. Every 2 Minutes, for 6 minutes: 2 Power Cleans + 2 Front Squats @ 70-75% of 1RM Clean... Immediately followed by... Every 2 minutes, for 4 minutes: 1 Power Clean + 1 Front Squat @ 80-85% of 1RM Clean See more

07.01.2022 Our Juniors class working hard AND having fun We believe it’s super important to uplift and encourage our juniors on their fitness journey. Incorporating fun games in our classes is one of the many ways our coaches ensure every child leaves with a smile on their face!

07.01.2022 Throwback to Tuesday Nights part C component - L Sit Hold. One of the things we love about G-Force is the members that make up the personalities of each class. The people surrounding us during a workout really help to continue pushing.

07.01.2022 Are you wanting to reach a goal faster? Maybe you’re wanting to refine technique, or just getting started and want to learn foundational movements... whatever it is, G-Force has personal training sessions catered to YOU. What’s even better is, we are offering group training prices if you’re interested in training with a friend We offer: 1 on 1 ... 2 on 1 3 on 1 4 on 1 If you and a buddy have been trying to progress in a movement for a while now, our personal training classes are a great way to reach that goal Shoot us a DM today to learn more. See more

07.01.2022 CrossFit Quarter Finals Crew, Day 2 down. Bring on Day 3

07.01.2022 #MemberMondays with our resident model & chick magnet @aaron_brein Why did you decide to join G-Force? I decided to join G-Force because I was recommended to the gym by a friend and decided to try it out.... What keeps you motivated during a workout? When doing a workout I am motivated by the rest of the group, I have gained confidence and different life lessons from G-Force and this keeps me motivated as I know that the people I train with have my back. Being pushed by the coaches to never stop is what keeps me going through a tough workout. Whats one goal you want to reach by the end of this year? I want to hit a 120kg back squat and a 120kg deadlift.

07.01.2022 Coach Highlights with our fearless leader & business owner Glen! Glen has owned and run G-Force for 10 years and is constantly inspiring and educating the people around him. Below is some insight into why he is so passionate about what he does. What inspired you to start G-Force? I love working with people and helping them improve in all areas of their life and I always wanted to own my own business.... What do you believe sets G-Force apart from other gyms? The people, the environment and the standard we set and hold people accountable to. Whats your favorite movement to coach? The Olympic lifts for sure, they are so technical and everyone wants to get better at them. Name three accomplishments you are proud of. I am super proud of my wife and daughter and also how far G-Force has come in 10 years. I am also very proud of the members and coaches we have at G-Force, they all play a role in making G-Force the special place it is.

07.01.2022 For those still wanting to fit in a session today, we have our 5pm, 6pm & 7pm CrossFit classes running with this heart racer below Part A. Every 5 Minutes for 20 Minutes ... 12 Chest to Bar / Pull ups 5 Power Snatches at 60% of 1-RM Snatch 8 Chest to Bar / Pull ups 3 Squat Snatches at 80% Good luck See more

06.01.2022 Today's session was spicy CrossFit Part C. For time, 13 Minute Time Cap 104 Wall Balls... 52 Chest to Bar Pull Ups What was worse? Comment below #CrossFit #WallBalls #GForceCrossFit #GForce #Local #Gym #Fitness #Health #Community

06.01.2022 Meet @conrad13988 the new coach on the block! Conrad is the newest coach to join the G-Force team and we couldn't be happier to have him. What do you enjoy about the G-Force Community? How friendly everyone is, I know most gyms will claim they have a good community but the others I have been too were nothing like G-Force. Everyone is super nice and very encouraging of each others goals.... Why did you decide to become a coach? CrossFit has become a passion of mine from the first session I did at G-Force. I love the person its made me, so when the opportunity came up to help people improve themselves I couldnt pass it up. What do you love most about G-Force? The work ethic of the people there. CrossFit is hard and the fact our people are willing to do hard things regularly says a lot about the kind of person they are.

06.01.2022 G-Force is very excited to announce that we now run kids parties for any age. Leave it with us so we can take the stress out of organising your own child's party. We have a range of packages to include everything from healthy catering, decorations, cake and 1hr coaching on fun active drills and skills. For more information please send us an email at [email protected] @romolariad... @gareth.robinson @hibberdpeter

06.01.2022 For the next 4 weeks on a Tuesday at 5:00 am and 7:00pm we will be running a gymnastic workshop instead of our CrossFit sesssion. This is just to mix things up on a Tuesday to help people who are struggling with these gymnastics movements. September Tuesday 8th Toes to bar Tuesday 15th Bar Muscle up... Tuesday 22nd Kipping Pull up Tuesday 29th Ring Muscle up See more

05.01.2022 G-Force Juniors Spring School Holidays Camp 6 sessions for only $179 3 sessions for $99... For who? For every kid that wants to improve their fitness and movement. This program will include fun and challenging games that include body weight training and functional movements, gymnastics, strength and conditioning. Plus surprise theme days and a competition workout (male & female prizes). Days: Monday, Wednesday, Friday. Dates: Mon 28 Sep / Wed 30 Sep / Fri 2 Oct. Mon 5 Oct / Wed 7 Oct / Fri 9 Oct. Times: Age group 4.5-7years 12noon-1.30pm. Age group 8-12years 2pm-3.30pm. What to bring: Plenty of hydration, athletic wear (clearly labelled) and comfortable sports shoes. Email your registration to: [email protected] @romolariad

05.01.2022 Meet @captain_chris5 one of the amazing coaches at G-Force. Chris has been coaching with us for nearly two years and we love the passion she brings to each class. "There are countless highlights of being a coach. But I guess one that really stands out would be watching people grow not just physically, but mentally. Being able to be a part of someone's growth not only makes me motivated, but is one of the most fulfilling feelings. My advice to someone wanting to start CrossFit would be patience and consistency! No one started great but you have to start to be great" @ G-Force CrossFit

04.01.2022 That feeling after finishing a tough workout! We are all about teamwork and support, that's why we love our Saturday 8am partner WODs.

03.01.2022 At G-Force we make sure our athletes have the best equipment to use. We hope you enjoy our brand new rowers and bike ergs

03.01.2022 #MemberMondays with our powerhouse Ramon! Ramon has been training at G-Force since February and within that time he has improved strength for strength. He’s known for always giving 100% and his determination Why did you decide to join G-Force? I Joined G-Force because I wanted a new challenge when it came to fitness. I wanted to give CrossFit a go and see what it’s all about. I knew it would be a challenge with learning new moves and incorporating gymnastics and Olympic lif...ting which I was excited to learn. Angel joined before me and loved it and since then I have the bug. What’s your three favorite movements? I enjoy squat cleans, muscle ups and deadlifts. How has G-Force helped you improve as an athlete? G-Force has helped me in so many ways with my fitness and my personal life. Firstly Glen and his team of coaches are amazing. They are great and always know what to say to improve. The people that I have met at the gym have all been amazing and its a good feeling when you can have a laugh, mingle and have a good session together. Lastly, I have been able to perform movements I have always dreamed of doing but never had the correct guidance or confidence to do them. Most of my goals have been achieved, all within less than a year at G-Force and that wouldn’t of happened if I never joined. Can’t wait for what the future holds for me at G-Force and I look forward to smashing more goals.

03.01.2022 #humpday mood We love our gorgeous little personalities at G-Force! For all our Mums and Dads we offer a free creche running 9-11am from Monday-Friday, to ensure you can get the best out of your workout!

01.01.2022 We’ll be reaching new heights today during our CrossFit Part A workout. A. Every 8 Minutes for 24 Minutes 20/15 Calories on Echo Bike... 10 Overhead Squats 70/47 10 Squat Snatches 70/47 5 Rope Climbs Make sure to bring those knee sleeve and long socks See more