Ghamahealth in Sydney, Australia | Health & wellness website

Ghamahealth

Locality: Sydney, Australia

Phone: +61 400 670 991

Address: Gladstone st north Parramatta 2151 Sydney, NSW, Australia

Website: http://www.ghamahealth.com.au/

Likes: 13977

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• Health/beauty
• Health & wellness website
• Vitamins/supplements

24.01.2022 Rifold was established in 2004, developing and promoting various health and beauty products to the consumers. With the development of our company, Rifold products have become one of the most reputable brands within the Asian community in Australia, and we are continually encouraged by feedback from customers showing high levels of satisfaction with our products. We are now exporting to both the Asian and European markets. RIFOLD HEALTH CARE PRODUCTS FOLLOW "INSPIRED BETTER LIFE." WE FOCUS ON PRODUCING THE BEST PRODUCTS WITH NATUROPATHY CONCEPT FOR THE AUSTRALIAN AS WELL AS THE INTERNATIONAL MARKET.

22.01.2022 Grand Nature is a brand established by Australia Nature Group since 1999. The owner owns a vineyard in South of New South Wales, which is around 300 kilometres from Sydney; and developed an innovative method in planting grape. The owner believes grape has several benefits on both human's health and beauty. As long as hundreds of experiments had been taken on grape and other by-products, the owner then discovered that grape seed has several benefits such as antioxidant, whiten...ing and etc. The effect of antioxidant is 30 to 50 times as discovered in Vitamin C and E. By extracting directly from grape seed, grape seed extract becomes the most important ingredient of Grand Nature's beauty products. Australia Nature Group has a vision of creating natural and effective beauty products. Our mission is to improve natural, effective beauty products, while maintaining environment sustainability and work force ethics are also important. We promise All of our products are made within Australia and all ingredients are from Australia. All packaging materials are recyclable. We highly consent and adopt global environment sustainability strategy. Nowadays, Grand Nature's products are sold in more than 20 countries and regions.

22.01.2022 Enjoy this fashion show by dolce and gabbana at the Acropolis in Greece. Some of the frocks are exquisite. Follow. www.facebook.com/ghamahealth

22.01.2022 Beans are a great and tasty source of protein.

21.01.2022 Rotorua Mud Rich in rejuvenating minerals Wild Ferns Rotorua Mud has natural cleansing, antiseptic, healing and rebalancing properties because of its volcanic origin. Major minerals present in Rotorua Mud include silica, magnesium, calcium, titanium, iron, sulphur, phosphorus, sodium and potassium. Rotorua Mud is excellent for regenerative skincare as it has a powerful affinity for moisture. Major minerals present in Rotorua Mud include silica, magnesium, calcium, titanium, iron, sulphur, phosphorus, sodium and potassium. Rotorua Mud is excellent for use in regenerative skin care as it has a powerful affinity for moisture. The mud dries on the skin. It helps promote the regeneration of new cells.

20.01.2022 Grahams Natural creates natural skin care products for people with skin conditions such as eczema, psoriasis, and rosacea. They have created Grahams Natural as a result of their own personal experiences with eczema. See more: https://bit.ly/3kZ8XY3

20.01.2022 Good posture boosts self-confidence. Start your day with a 20-second plank. This will engage your core, getting it warmed up for a day of good posture. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. How to do a plank:... 1. Place your forearms on the floor with your elbows aligned below your shoulders and arms parallel to your body at about shoulder width apart. If flat palms bother your wrists, clasp your hands together. 2. Ground your toes into the floor and squeeze your glutes to stabilize your body. Your legs should be working, toobe careful not to lock or hyperextend your knees. 3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back. 4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.

19.01.2022 Everybody loves trees. They're good for all sorts of things. Trees can get rid of air pollution, reduce stress, and promote a feeling of community. They can also reduce rising urban temperatures, provide shelter for local animals, and manage stormwater in the area. It's no wonder that reforestation has become a go-to choice for corporations making pledges to become carbon neutral by mid-century. So, investing in trees is ultimately an investment for a better world.

18.01.2022 Aroma Australian shawls and scarves are made from 100% natural fibre. 50% merino wool from Australia and 50% alpaca from Peru. We didn’t create just any garment we have created class elegance with respect to the environment. Read more: https://bit.ly/3iaLvFH

18.01.2022 Vitamin B12 is a key nutrient that your body needs for many essential functions. Whether you want to increase your vitamin stores or prevent deficiency, eating these foods may considerably improve your overall health. Vitamin B12 can be found in large amounts in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products. https://bit.ly/361A2WB

17.01.2022 You’ve Got To Stop Using This Tool on Your Toenails’ it’s probably the most-used tool in any nail kit, manicurists and podiatrists say you should avoid using clippers on your toenails at all costs. An innocent pair of clippers is one of the most common at-home pedicure mistakes. it is suggested that you leave toenail clipping to the pros. This is mainly becausedepending on the clipper you use, along with your techniqueyou’re prone to cutting below the nail bed line of your... toenail, it increases your chance of bleeding and infection. There are some other issues that can result from improperly cutting toenail with clippers, too. Cutting incorrectly or too short can lead to pain, cuts, and even ingrown nails and infections. Cutting off too much can also cause skin injury or sensitivity. Getting too excited with the clippers not only makes it painful to do normal daily activities, but it makes it nearly impossible to workout comfortably. Sneakers and painful toenails are not a good match. Instead of using nail clippers, recommended to sticking to a trusty nail file. Unlike using clippers, it’s really hard to go too low, and filing your nails won’t result in any cuts or infections. If your toenails are too long for filing and have to be cut first, there’s a specific tool and method you should use. It is suggested using toenail clippers with long ergonomic handle so that you have more control over the cut. You should do it while sitting down with your foot placed in a stationary position. Make sure you have ample lighting, and don’t rushbe methodical in your cutting. By taking your time, you’ll be less likely to hurt yourself and will have best possible results. Recommended cutting your toenails straight across and avoiding cutting into the corners, which can result in ingrown nails. Whether you’re cutting or filing, you’ll want to leave just a little bit of white at the tip. After your nails are at your desired length, finish your at-home Pedi by applying cuticle oil to your nail beds and gently push back your cuticles with a clean cuticle pusher. Cuticles are there to protect the nail matrix (aka cells that grow nails), which lives underneath. Keep them hydrated by using a cuticle oil daily and push them back on a regular basis and when doing pedicures. https://bit.ly/3iZHghr

17.01.2022 Za'atar this warm yet bright Middle Eastern blend of spices and herbs just makes anything taste absolutely delicious! Contains sumac, roasted thyme, oregano, sesame, salt, pepper, and marjoram. Fattoush is essentially a bread salad, said to have originated in Tripoli Lebanon. Lebanese farmers would fry leftover pita scraps in a bit of olive oil for extra flavour. And to build their Fattoush, they’d simply throw the pita chips in with whatever in-season vegetables and herbs... they have on hand. 2 loaves pita bread Extra Virgin olive oil 1/2 tsp Za’atar 1 heart of Romaine lettuce, chopped 1 Lebanese cucumber, chopped 5 Roma tomatoes, chopped 5 spring onions (both white and green parts), chopped 5 radishes, stems removed, thinly sliced 2 cups chopped fresh parsley leaves stems removed 1 cup chopped fresh mint leaves Lime-vinaigrette 1 1/2 lime, juice of 1/3 cup Extra Virgin olive oil 1 tsp Za’atar Toast the pita bread in your toaster oven until it is crisp but not browned. Heat 3 tbsp of olive oil in a large pan. Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Add 1/2 tsp of Za’atar. Remove the pita chips from the heat and place on paper towels to drain. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley. To make the lime vinaigrette, whisk together the lime juice, olive oil and Za’atar in a small bowl. Dress the salad with the vinaigrette and toss lightly. Finally, add the pita chips, and more Za’atar if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

17.01.2022 We all deal with stomach bloating at some point in our life or another. And not only can it be embarrassing, but it is uncomfortable and even painful at times!

16.01.2022 Grand Nature Skincare Caviar Advanced Anti-Ageing Serum read more: https://bit.ly/2FVU0aN

15.01.2022 If you are pregnant or trying to get pregnant, your gynaecologist may recommend using some prenatal vitamins.

14.01.2022 Grand Nature Skincare Caviar Rejuvenating & Brightening Serum Read more: https://bit.ly/2FVU0aN

14.01.2022 Decorating Your Home Can Boost Happiness The importance of having a home in which you actually enjoy spending time has never felt more apparent than during these pandemic times, when many of us are quarantining inside of them. In being home all the time, it’s become clear that there’s only so long you can stare at a piece of decor you hate (but previously tolerated) No matter where you live, careful design can turn your space into a sanctuary. Elements like room layout, soun...ds from the street, even the colour of your throw pillows come together to determine the character of your home. And that includes much more than looksdesign influences your mental and physical health in surprising ways every day. to learn about the connection between health and design. Here one simple way to makeover your home and improve your outlook at the same time. Humans aren’t meant to be kept in captivity, yet the average person spends about 80 to 90 percent of their time indoors. Some reasons to get back to nature: People who lived within a half-mile of green spaces had lower rates of 15 diseases, including depression and anxiety. Walking through a park can reduce blood flow to the part of the brain responsible for rumination. The flowers, stone, wood and colours you’d see on a nature trailwhich help to clear your mind and calm youcan be brought into your home.

13.01.2022 Rapid-Guard Immune Boost is a premium quality formula containing vitamins, mineralsamino acidprobiotic and herbs to help maintain healthy immune function and provide symptomatic relief from cold symptoms. Read more: https://bit.ly/2SbGPEY

12.01.2022 Sometimes you just need a little jolt of energy, whether it’s to help get you moving in the morning or to power you through the final hours of the workday. The problem is we too often reach for the wrong pick-me-ups. Some things, such as sugar, are energy loan sharks. They step on the gas pedal to make you go, but they don’t put any gas in your tank to keep your energized. Case in point: If you guzzle an energy drink, which is packed with sugar, you’ll get an insta-rush follo...wed shortly by a crash. Instead of such faux fixes, you need things that’ll nourish your body and help it produce energy on its own. Poor nutrition is one of the biggest things keeping our bodies from making the energy we need. While it’s best to eat a whole-food diet to get all of the essential vitamins, minerals, and other nutrients, the reality is we often pick processed foods without much nutritional value. To help your body produce energy nutrient for the body aim at least 50 mg of each of the B vitamins, 200 mg of magnesium, 1,000 IU of vitamin D, 15 mg of zinc, 100 mg of vitamin C, and 200 mcg of iodine. https://bit.ly/2FVfl49

11.01.2022 Boy or Girl? IntelliGender Gender Prediction test kit Find out the gender of your baby sooner! Accurate results from just 10 weeks. Results in only 10 minutes. Used from the comfort of your own home. Simple urine test. https://bit.ly/2DXtrAV

10.01.2022 Rifold Bio-collagen is a premium nutricosmetic formulated to promote healthy, strong, and hydrated skin. Collagen is one of the main constituents of the skin and is responsible for its structural integrity. Has essential nutrient for tissue hydration. These premium ingredients work synergistically with a vita-mineral blend to support healthy collagen formation, youthful and radiant skin. https://bit.ly/33WyXMY

09.01.2022 Using the full spectrum of vitamins, antioxidants and essential omegas from pure jojoba and plant oils, this facial oil is enriched with the patented L22 formula which mimics the skin lipid profile of a healthy 22-year-old to deeply hydrate, firm and restore the complexion. Putting back what age takes away.

08.01.2022 A real taste of the Australian wilderness produced some of the world's most luxurious honey. Ssee more: https://bit.ly/2Yxl8T7

05.01.2022 Detox Lemons are an incredible source of vitamins, minerals, phytonutrients, and antioxidants and they contain a wealth of vitamin C and folate. Vitamin C plays a role in immunity and helps neutralize free radicals in our body. Folic acid is said to aid in preventing strokes and may contribute to helping cardiovascular health by lowering homocysteine levels. No matter what you decide to add to your water with lemon (cucumber slices are also healthy and refreshing), drink it f...irst thing in the morning and it will cleanse your digestive system, prepare your body for healthy foods and drinks, and make you feel energetic and ready to take on the day. See more: https://bit.ly/2JbtZFj See more

05.01.2022 Iron-deficiency anaemia is defined as the decreased amount of red blood cells (haemoglobin) in the blood. Iron-deficiency anaemia can be caused by blood loss, insufficient dietary intake, or poor absorption of iron from food. Read more: https://bit.ly/3mZeboI

04.01.2022 Red currants, although small, are actually tiny "superfruits" that offer a whole range of health benefits. These berries are low in fat, low in calories, high in healthy fibre, and loaded with essential vitamins, minerals and antioxidants that are key to looking youthful, feeling great and keeping healthy and nourished. Ingredients 5 1/2 cups red currants 5 tbsp sugar - 40 g... 1 1/2 2 tbsp corn-starch or tapioca 1 tsp vanilla extract 1/2 cup rolled oats 3/4 cup all-purpose flour 1/2 cup packed light brown sugar 1/2 tsp cinnamon big pinch of salt 7 tablespoons vegan butter softened, plus more for the baking dish 3/4 cup chopped walnuts Instructions 1. Preheat the oven to 350F. Put the red currants into a 1-litre baking dish, add the vanilla, corn-starch and sprinkle with the sugar. Toss using your hands. 2. To make the topping, whisk the oats, flour, cinnamon, brown sugar and salt in a bowl. Stir in the walnuts. Work in the butter with your fingers until evenly moistened. 3. Sprinkle over the currants. 4. Bake for 35 minutes, or until the berries are bubbling and the topping is lightly browned. Let sit 10 minutes before serving.

04.01.2022 BETLE LEAF Betel leaf is obtained from the perennial evergreen vine. It is widely consumed in South East Asia. The botanical name of this vine is Piper betle. The vista of health benefits upon the intake of the betel leaf is responsible for several health benefits. Some of the well-praised health benefits upon the intake of betel leaf are: Bad Breath, Cancer Prevention, Headaches Soothing, Constipation Prevention, Regulation Glucose level, Bone Density, Immunity Boosting, Wei...ght Loss and Anti-Inflammation. Ingredients cup shredded or flaked coconut cup raw peanuts 1 tbsp peanut or vegetable oil 2 garlic cloves, crushed 1 tbsp grated root ginger 1 small red chilli, seeded and finely chopped 250g chicken mince 1 tbsp fish sauce 1 tbsp shaved palm sugar 18 betel leaves, rinsed and dried lime, unpeeled and very finely diced cup coriander leaves 2 kaffir lime leaves, finely julienned Direction 1. Preheat the oven to 180C. Roast the coconut and peanuts on separate trays for 5 minutes or until each is golden brown. Once cool, roughly chop the peanuts, set aside with the coconut. 2. Heat the oil in the wok over a high heat and sauté garlic, ginger and chilli for 12 minutes or until fragrant. Add the chicken mince and sauté until browned. Add the fish sauce and the palm sugar, stir until sugar is dissolved. 3. Serve each betel leaf topped with chicken mixture, a little sprinkle of the coconut, peanuts, diced lime and top with coriander and kaffir lime leaves. Serve immediately. Enjoy

03.01.2022 Baby Amigurumi Girl Bindi These sweet crochet girl dolls made with love and care. This makes this crochet doll unique. The doll's clothes are made with 100% cotton. All accessories are sewn to the doll and the eyes and nose are embroidered; this makes it 100% secure for the baby. All the materials are of high quality, 100% cotton threads. It can be a really cute gift for a newborn baby or for kids!! https://bit.ly/3cekOP3

01.01.2022 These sweet crochet girl dolls made with love and care. This makes this crochet doll unique. The doll's clothes are made with 100% cotton. All accessories are sewn to the doll and the eyes and nose are embroidered; this makes it 100% secure for the baby. All the materials are of high quality, 100% cotton threads. It can be a really cute gift for a newborn baby or for kids!! https://bit.ly/3cekOP3