Gillespie Strength and Fitness | Sport & recreation

Gillespie Strength and Fitness

Phone: +61 422 897 250

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 With gyms being closed there is still a lot you can do from home. If you’re struggling for motivation we are currently running outdoor sessions and can come to you. Alternatively, if you’re wanting to do training from home alone we can design and implement a home program for you. If you’re interested in either or know someone who would be please contact us. #personaltraining #isolation #socialdistancing #exercise #outdoors #strength #fitness

17.01.2022 Think about this and stop buying all the eggs and meat you won’t eat I need my protein!!!

12.01.2022 Client quote of the day during today’s Zoom training session I know I b*tch a lot, but I feel so much better after training #personaltraining #exercise #exercisephysiology ... #onlinetraining #gym #athometraining #isolation See more

02.01.2022 During these confined times, with limited equipment, it’s the perfect time to fix your niggles, aches and pains. PB Physio is performing online consults and I couldn’t recommend @powerlifting_physio and the rest of the PB team enough. She is the first Physio I’ve worked with that was able to fix my issues, whilst helping me with my lifts. Get in contact with them today! #physiotherapy #lowerbackpain #strengthandconditioning #exercisephysiology #personaltraining #pain #rehab

01.01.2022 There is always help available if you need it. Gyms and pubs have officially closed down today so I’ll be training and drinking at home with the cats. This will pass but remember to ask for help if you need it. Below are a few places you can start.