Gillian Harvey Health & Nutrition in Doncaster | Personal coach

Gillian Harvey Health & Nutrition

Locality: Doncaster

Phone: +61 3 9005 6673

Address: 1036 Doncaster Road 3109 Doncaster

Website: http://www.gillianharveyhealth.com/

Likes: 417

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• Business service
• Personal coach
• Nutritionist

25.01.2022 #pizza night problem solved... What do you try when you're looking for a pizza that's #grainfree? ... #paleo pizza - which is mainly #almondmeal, but then you find it too heavy and discover the awful omega 3:6 ratio of almond products... #fathead pizza - which is mainly #cheese and #cream cheese, but then you discover it's way beyond your tolerance for #dairy...... #cauliflowerrice pizza, which is tasty but sooooo fiddly to cook and our kitchen looks like a cauliflower exploded in it... ... finally I discovered using a #keto #waffle is my pizza MAGIC - based on #eggs #butter and #coconut flour. Every life input is an experiment, if we want different #outcomes we need to change our inputs. If something doesn't work, keep trying - and connect with someone like me who has walked the journey, tried all the crazy stuff and knows what does and doesn't work for different people (#cricketflour taste test coming up... one day)! #nutrition #healthcoaching #wellness #telemedicine #noneedtoleavethehouse #familyfriendlyfood #allergyfriendly #lowcarb #lchf #banting #sugarfree

23.01.2022 Super quick and simple dish - butter chicken with #cauliflower rice #greekyogurt and pumpkin. A little bit of spice is great for cool dreary autumn evenings. #nutrition #healthcoaching #wellness #familyfriendlyfood #allergyfriendly #guthealth #sugarfree #glutenfree #grainfree #lowcarb #lchf #banting #keto #foodasmedicine #foodthatlovesyouback

23.01.2022 Happy #Christmas - may this festive season be filled with #life #love and #light... ... and wonderful life-giving #food, shared with loved ones - if possible in your part of the world. This Christmas, we in #Melbourne benefit from the pay-off for all those weeks of lockdown by being able to share it with #family and #friends Dr BBQ was very happy with his gift of the fabulously well designed Cut & Carve (by Joseph Joseph), now we can use all that wonderful jus de boeuf, r...ather than have it run all over the counter top. Youngster helped Granny (my Mum) make ice-cream, which has evolved from a frozen "Christmas cake" (for those of us in the southern hemisphere who celebrate a summery Christmas) and now has choc-chips instead of booze and dried fruit because the kids all prefer it that way!

23.01.2022 My dear uncle in #SouthAfrica sent this to me, just love it and had to share! #happynewyear #bringon2021

23.01.2022 Accountability time for #SugarFreeMe with @starlightau and @thatsugarmovement Has it been 30 days perfectly #sugarfree? Well, there were 2 family dinners - it was pretty special to share a post-lockdown meal together. Youngster spontaneously decided to cook #applecrumble on one occasion and #mugcake on the other, I had a very small serving of each. In total I would have consumed less than 6 teaspoons of sugar, which is the daily allowance for added sugars for adults. The othe...r 28 days were great: - completely avoided sugar and natural sweeteners (honey, syrups, sweetened drinks, fruit juice, dried fruit and dates, foods with added sugar, desserts, etc) - minimised artificial sweeteners - finally gave up #stevia in my tea - skipped the beloved 90% chocolate - avoided #hotchocolate at cafes (often there's more sugar than cacao) - took care with condiments; sugar loves to hide in sauces, especially BBQ sauce - didn't indulge in lots of extra fruit, fortunately berries (which are low in natural sugars) are in season I'll certainly keep this up until Christmas! See more

22.01.2022 Text Posted @withregram from @drjamesmuecke Today is World Diabetes Day 2020. It’s estimated that 415 million people are living with diabetes, nearly 10% of the adult population. The figure is expected to rise to 642 million by 2040.... The governments and health care professionals of the world have the ability to turn around this staggering figure, this global epidemic. And in turn, reduce suffering and death from hypertension, dementia, heart attack, stroke, cancer... #worlddiabetesday #wsd2020 #healthylifestyle #healthyeating #diabetes #type2diabetes #publichealth #health #healthyfood #healthyliving #lowsugar #lowcarb #lchf #lowcarbdiet #highhealthyfatlowcarb #weightloss #antiinflammatorydiet #insulinresistance #reversetype2diabetes #ketocomm #intermittentfasting #metabolichealth @ausoftheyear #ausoftheyear @australianoftheyear #australiaday @australiadaysa #australiadaysa #sightforall @sightforall #socialentrepreneurship Image credit PMace on Pinterest See more

20.01.2022 Deconstructed #beef #strogonoff - original recipe from @mkilianpalmer #ketokitchen - #BBQ porterhouse #steak with a generous helping of Stroganoff sauce and fresh, steamed veggies and #butter on the side. It's fairly typical for my dinner plate to be half #veggies and half #protein - and no, a higher protein diet doesn't have anywhere near the same risk of kidney damage that poorly controlled #diabetes does. #nutrition #healthcoaching #wellness #telemedicine #noneedtoleavethehouse #familyfriendlyfood #allergyfriendly #lowcarb #lchf #banting #keto #paleo #sugarfree #grainfree #foodasmedicine #foodthatlovesyouback #yes2meat

18.01.2022 Sometimes... simple is beautiful I appreciated this meal so much because Youngster (11yo) cooked it all by herself and has agreed to cook once a week for the family this year #woohoo Sometimes... we feel overwhelmed with all the gorgeous Insta-worthy meals out there (full of ingredients we can only buy on-line - sigh), but simple and tasty wins every time. Sometimes... every family member has different dietary needs or preferences, but there are strategies to cook for what will end up as a personalised meal for all. #nutrition #healthcoaching #wellness #telemedicine #familyfriendlyfood #allergyfriendly #sugarfree #wheatfree #lowcarb #lchf #banting #keto #yes2meat #keepitsimple #foodthatlovesyouback

18.01.2022 Back in the #pool for 6 weeks since #Melbourne has come out of lockdown but absolutely crushed training today, #swimming 25% further in the same time, an increase from 1.6km (1 mile) up to 2km (and no, the local outdoor pool doesn't have this much nature in it). After catching up with #family and #friends, swimming was one of the things I missed most during those long weeks living in our 5km bubble. Interestingly, my motivation for swimming isn't for the #cardio (though I certainly achieve that by doing butterfly every 6th length), it's more important for keeping my shoulders and upper back limber and for breath control. Any #exercise is great for #stress release, which helps control #hunger hormones too. #food #mood #move #rest #sun #nature #breathe #nutrition #healthcoaching #wellness #foodasmedicine #foodthatlovesyouback

17.01.2022 #Repost @lowcarblifestylelongweekend (@get_repost) It is with great pleasure I announce the speakers for Day 1! . Helena Kastanis @changingplates: Why the Low Carb Healthy Fat (LCHF) Lifestyle?... . Claire McDonnell @leafiehealth: Family Nutrition & Processed Foods . Danielle Hamilton @daniellehamiltonhealth: The Spectrum of Diabetes & Insulin Resistance . Dr Avi Charlton @dr_charlton_low_carb_gp: Journey of a Low Carb GP . Martha Tettenborn @marthatettenborn: The K.I.C.K.A.S.S Approach to the Journey Through Cancer . Fiona Lukeis @fionalukeis: The Relationship With You . Liz Forsyth @lowcarbhealthyfat.dietitian: The Non-diet Approach to LCHF . Steph Fowler PhD @keto.equestrian: Meat & Health . Amber Wentworth @lonestarketogirl: Aesthetics Versus Health . Helen Marshall @primalalternative: Getting your loved ones on board with LCHF. . Tracey McBeath @tracey_mcbeath_health: Coaching for Change. . What an amazing first day! . Plus there will be more! But you have to be registered to watch on the 28th May. It will be available for free for 24 hours, after that it can be purchased. Or why not save the hassle and purchase now? Links to both options in bio! . Whatever you do don’t miss it! . . . #lchf #lowcarb #keto #carnivore #health #healthylifestyle #type2 #type2diabetes #insulinresistance #type2diabetesremission #guthealth #mentalwellness #wellbeing #selflove #holistichealth #mindgutconnection #mindbodysoul #virtualsummit #australia #inflammation #weightloss #cancer #metabolichealth #hormones See more

16.01.2022 Picked up my Exercise Accountability partner from the dog-sitters (who she adores). There she has 2 canine buddies and a family to play with. Now we're back home, she is EXHAUSTED! I have no doubt that after a good night's #sleep she'll be reminding me that a #walk or #run in the #sun at our local #park is a great way to start the day (and it is)! #dogsofinstagram #poodlesofinstagram #keepmoving #nutrition #healthcoaching #wellness #telemedicine

14.01.2022 Woke up on this last morning of our holiday to the Victorian High Country to a temp of -1C and snow, only issue is that it's the southern hemisphere and the middle of summer! #melbourneweather

12.01.2022 #anzacday #wewillrememberthem ANZAC Australian and New Zealand Army Corps landed at Gallipoli on 25 April 1915, facing heavy opposition and casualties. This is the day we remember the sacrifice of those who died. ... They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. To find out more visit https://anzacday.org.au/ Image by Constantin Stanciu @scopioimages

12.01.2022 #Repost @lowcarblifestylelongweekend (@get_repost) We're blown away with this line up! Who can you see? Less than 5 weeks away now. It’s all starting to ramp right up! Make sure you register so you don’t miss it. Especially for the free version... this is only available for 24 hours each day! . Begins Friday 28th May 2021... . #virtualsummit #health #womenshealth #menshealth #insulinresistance #type2diabetes #weightloss #change #habitchange #intermittentfasting #pcos #infertility #cancer #dementia #fattyliver #mumlife #lchf #keto #carnivore #ketocarnivore #animalprotein #nutrientdense #nutrients #nutrition #coaching See more

06.01.2022 Star of the show - #quick and #easy #oliveoil 1 minute stick blender mayo! #nakedburger #burger #lowcarb #lchf #banting #keto #paleo #sugarfree #grainfree #dairyfree #yes2meat #allergyfriendly #familyfriendlyfood #foodasmedicine #foodthatlovesyouback