GKR Karate in Bankstown, New South Wales | Gym/Physical fitness centre

GKR Karate

Locality: Bankstown, New South Wales

Phone: +61 424 214 722

Address: Bankstown North Public School, Beresford Avenue 2200 Bankstown, NSW, Australia

Website: http://www.gkrkarate.com/

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

23.01.2022 I promise we didn’t just do sumo for 45mins I’ve just been slack with pics but it was a slower paced class. We worked on stances & 1st & 2nd kata so next week we will get our butts moving again. Im sUpEr proud of Lucas & Jordan. You’ve been training with so much focus! Excellent work boys

17.01.2022 This week we trained outside. Warmed up with a cat stance & pigeon toe stance relay. We had some fun with round kick drills using a sheet of A4 paper, working on balance & technique. We practiced some speed work with our stomach punches also using paper. Well done Jamie for training so hard in his 2nd class ever & thanks Ron for all your help.

14.01.2022 Lk at these karate kids & even us adults working on bringing our inner karate kid out. Wonderful wonderful effort. Welcome to Bankstown to our new students. We look forward to training with you next week

13.01.2022 Last night we had 3 karate students who chose to work on their self defence, strength & discipline. They worked on back kick, bassai & a little lighter faster arm work for speed. Farris, Sara & Daniela you are our super stars in gi

08.01.2022 Hi all I’m after a few motivated and reliable students who will be paid to help promote our classes. This will be during the school holidays at either Stocklands Wetherill park, Westfield parramatta or Westfield Liverpool, but may continue after the holidays if you would like some partime or full time work. All that’s involved is talking to people and answering any questions or doubts they may have. Give me a call on 0424 214 722 or PM me.

05.01.2022 Tonight we warmed up with Bassai for something different. Slowly for revision & for those that need to learn it. Front+back kicks & a couple of our strikes/blocks. Our white belts are smashing it! Well done guys see you next week 6pm sharp.