GKR Karate in Wollongong, New South Wales | Community organisation

GKR Karate

Locality: Wollongong, New South Wales

Phone: +61 447 711 585

Address: Bomaderry Community Centre, 19 Birriley St, Bomaderry 2541 Wollongong, NSW, Australia

Website: http://www.gkrkarate.com/

Likes: 217

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

25.01.2022 How good do the student jackets look Thank you to our model Alizah from APR dojo. Make sure you order one. Send us photos of you in your new GKR Student jackets. Can't wait to see them.

23.01.2022 Bomaderry badgers let your family and friends know its honestly the best time to start right now!

23.01.2022 Happy Fathers Day Bomaderry Families

23.01.2022 Awesome work from the crew at Bomaderry working on grading format basics and workshopping some of the trickier parts of our katas. We also had some fun with the kick bags for the first time since lockdown! Congratulations to Kyra who graded to 9th kyu. Don’t forget Sensei Elli will be back at Bomaderry dojo on Thursday with more karate fun! 6-7pm. ... Senseis Karen, Sam and Kym.

23.01.2022 Happy Sunday Everyone, make sure you tell your family and friends to come and sign up to karate today. Come and see Sensei Elli at Nowra Stockland & Sensei Dee at Shellharbour Stockland. We can't wait to get them started.

22.01.2022 Bomaderry Badgers quick book in now get dad to train with you!

21.01.2022 Congratulations to those Bomaderry students who graded on the weekend: Saige - 8th kyu Charlotte - 8th kyu Harmony - 8th kyu... Aroha - 7th kyu Aaron - 7th kyu Crystal - 7th kyu Sheetal - 7th kyu Hafsa - 7th kyu You all did so well and we are so proud of you!

21.01.2022 Bomaderry students - someone had such a great time at the Dojo last night, they forgot to take their shoes home. I’ll bring them with me on Thursday night Sensei Karen

20.01.2022 Hello Bomaderry!! Unfortunately class is cancelled tonight due to our hall not being ready. Class will be back next Tuesday with Sensei Karen at 6pm. ... Start thinking about your goals for an awesome 2021 and be ready to share with your instructors. If you were pumped for a good night of fitness - try Tabata on your own. 20seconds on 10seconds rest. Try this one: 1. Push ups 2. Sit ups 3. Star jumps 4. Squat jumps 5. Plank with arms shoulder width apart 6. Mountain climbers 7. Lunges 8. Leg raises See you next week Sensei Elli n Sensei Ri

19.01.2022 SECURE YOUR SPOT TODAY!! Comment below or select ‘GOING’ to reserve your spot!

19.01.2022 Region 17 Grading was held yesterday and huge congratulations go to: Hafsa Courtney Sheetal ... All of whom graded to their 8th Kyu yellow belts. And to Rebecca who came along to watch, ended up training and nailed it, grading to 4th Kyu red belt! Our Senior Instructors in the region went out of their way to provide positive feedback to Sensei Elli and myself about the quality, focus and character of the Bomaderry students coming to grading. The caliber of our students at grading reflects the caliber of our students back in the dojo where we see you all you putting in the hard work to reach your own goals. It was awesome to see that yesterday. Next regional grading is October 11th. Would you like to set yourself a grading goal? Have a chat to us next time you’re in the dojo and we can map out a plan to get you where you want to be with your karate. Train hard, have fun, stay positive! Senseis Karen, Elli, Sam, Kym and Ri

17.01.2022 Bomaderry students having some Board breaking fun!

17.01.2022 Attention all Bomaderry Students! Don’t miss this Grand Zoom Finale tonight with Sensei Robyn!

14.01.2022 Happy, Happy, Happy Birthday to Sensei Karen, we are super lucky to have an instructor who is so passionate about her karate. Thank you for taking such good ca...re of all your students both at Bomaderry Dojo and APR Prime. We hope you have the best day celebrating. Thank you for everything you do for Region 17. See more

14.01.2022 Wowee! What a class to begin Thursday’s at Bomaderry. Couldn’t have hoped for a better start to our brand new all ages class. Congratulations to Jason and Jess on their orange tip grading - so well deserved!! Congratulations to Sheetal on being our #1 student of the week - your focus and commitment was on fire. See you all Tuesday with Sensei Karen and/or again next Thursday with Sensei Elli

14.01.2022 Check out our January Timetables train at as many classes as you can just for fun! Visit different dojos, see different instructors, meet new students.

13.01.2022 Last class of 2020 was beach training at Windang/Warilla! Thanks to those Bomaderry families who travelled up and enjoyed the sand, water, takedowns, kata and kicks! Look out for this event next year!

13.01.2022 Hi Bomaderry students - It's going to be a hot one today - make sure you drink your water during the day and bring a water bottle to class! We also sell training t-shirts for only $20 - a fantastic option to have on hot days like today - chat to Sensei if you'd like to order one for summer!

13.01.2022 Come and see us tonight at 6pm Bomaderry Community Centre

13.01.2022 More pics coming of our Xmas Class and last class of the year BUT had to post these wonderful shots and say thanks to THE BEST community of karate-ka EVER!! You are all amazing. Congratulations to the following students who won our 2020 Bomaderry Dojo Awards: Dojo Kun... Jason Henderson (Tuesday) Sheetal Trivedi (Thursday) Most Improved Layla Wang (Tuesday) Monica Hardy (Thursday) Student of the Year Braydon Williams (Tuesday) Janitra Wells (Thursday) We can’t wait to smash 2021 with you all. Senseis Karen, Elli, Kym, Rhian and Sam

12.01.2022 Hello everyone, can you believe its nearly the end of the year. We have our two week break from the 21st December 2020 to the 3rd January. Direct debits will b...e continued as they have been amortised over the whole year. Please see below our holiday period class timetable. Classes resume Monday 4th January 2021. Make the most of next week our last week of training, lots of karate fun, fitness, games, challenges and celebrations will be taking place in the dojo. See more

12.01.2022 Have you (or someone in your family) recently started your karate journey like Cindy and Christine ? If so, we hope you're enjoying it as much as they are! Let us know how it's going in the comments!

10.01.2022 There are only a few days left where you can claim the July Active Kids Vouchers. They are valid to the 31st Dec but our office closes on the 18th Dec so please email any vouchers to [email protected] as soon as possible. Save $$$

10.01.2022 A great class Thursday night at Bomaderry and a fierce grading today! Thursday we were working on our Kata, Basics and getting much fitter with Tabata!! Thankyou to everyone for coming. A big Congratulations to Isabella for being our #1 student of the week!! Congratulations to Hafsa, Sheetal, Courtney and Rebecca on your grading today. Each of you ladies worked so hard, with a lot of dedication and focus. You have made your instructors very proud. Photos of grading coming... soon. See you Tuesday with Sensei Karen See more

09.01.2022 Are your family and friends looking for a sporting activity for 2021??? Is someone you know looking to get fit, lose weight, have fun, learn self defence..., empower themselves??? Do you know a family wanting to do something all together??? Then look no further tag them here, leave a comment we will look after them

09.01.2022 Don’t miss out on all the extra training you can get this school holidays! We are still OPEN all School Holidays! Come and see us in the Dojo today!

08.01.2022 KARATE WILL CHANGE YOUR LIFE Make the most of our school holiday term 2 promotion. Come and see Sensei Karen at Nowra Stockland (near Kmart) this weekend or comment below and we will message you. Tell your family & friends, it's a life skill they will thank you for.

08.01.2022 Happy Mother's Day. We are lucky to have such caring, strong, wonderful women in our lives. Thank you for everything Enjoy your special day

08.01.2022 Woo hoo Bomaderry, these jackets look and feel great. Make sure to order one with Sensei Karen and Sensei Elli in class before they sell out!

08.01.2022 Bomaderry this is honestly the best training ever! I''m super excited!

07.01.2022 Thankyou Bomo for another great Thursday night karate session! Working on our kumite basics - practicing on bags and then testing our skills with a bit of fun on the boards. You are all getting so much fitter with Tabata!!! Woohoooo Let’s start our week off strong with Sensei Karen Tuesday 6-6:45.

07.01.2022 Bomo!!!! Can’t wait to see you all tonight for our first Thursday class of the year. Get your Gi’s ready and a smile on your face because we can’t wait to see them Sensei’s Elli n Ri

06.01.2022 Last Christmas class for the year at Albion Park Rail PRIME dojo 5pm today all ages & grades welcome with Sensei Ray.

06.01.2022 On behalf of every Bomaderry Student, family and friend we wish you the happiest of birthdays Sensei Elli. Thank you for your amazing classes at Bomaderry Dojo. We are super lucky to have you.

05.01.2022 Hey Bomaderry! Don’t miss this awesome opportunity to get all the nitty and gritty of our Katas. Spots are filling up fast, be one of the first to get your forms in to your Sensei

05.01.2022 KARATE GAMES, CHALLENGES, PARTY WEEK, End OF YEAR PRESENTATIONS, FUN, FUN, FUN, make sure you get to every class this week to finish off 2020

05.01.2022 Hey Bomaderry students - save the date and come along to our white/yellow/orange belt Super Seminar in September in our new Full Time Dojo in Albion Park Rail!! Sensei Elli and I will have flyers for you over the next few weeks.

04.01.2022 We had fantastic fun at Bomaderry last night practising grab escapes, and working out how our blocks can deflect punches, also some leg fitness and kata practice with Sensei Sam. Don’t forget Sensei Elli looks forward to seeing you all on Thursday 6pm AND our classes ARE definitely running in the school holidays!! Great opportunity to bring a friend & show them your new skills!

04.01.2022 Lots of brand new coloured belts awarded at R17 Grading today. Congratulations Molly, Grace, Mali, Rebecca, Jye and Ellie - you all trained with intensity, spirit, strength and determination. Your Senseis (Bomo and Vincentia) are super proud of you all!

03.01.2022 Bomaderry dojo students Wishing you all a very happy, safe and relaxed Christmas. Enjoy spending precious time with your families and friends. ... We will see you all for another massive year starting back on Tuesday 5 Jan & Thursday 7 Jan! Don’t forget you are welcome to train in gi pants and white t-shirt during Jan to beat the heat. Senseis Karen, Elli, Kym, Sam and Rhi

03.01.2022 Hey Region 17! WE ARE OPEN! Don’t miss out on our Amazing Grand Opening night at our new Full Time Dojo in Albion Park Rail!! With classes for everyone, t...here’s no way you would want to miss out!!! Let’s get training!

03.01.2022 With so many of you now having bright & shiny coloured belts (& more to come this weekend!), it’s time to learn how to tie them - the GKR way!! I think this is the best & easily the simplest video I’ve seen - practice and have fun! Sensei Karen

02.01.2022 Have you registered for our upcoming Trilogy of Super Seminars? We're kicking it off this Sunday with Shihan Anthony Ryan - GKR Karate's International Director ...of Coaching. Don't miss this fantastic opportunity to train with three of our most senior instructors! These Seminars are to help support our UK students, however everyone is welcome to join. If you can't make it at the time, a recording will be available within one week of the event in your Online Dojo Library, so you won't miss out! Register now at onlinedojo.gkrkarate.com/trilogyuk

02.01.2022 In class this week we spoke a little about pulling that hikite (returning) hand back. For those interested here is a great article from Shihan Anthony explaining the value of a strong hikite arm. Enjoy!!

01.01.2022 PROMOTION ENDS 5PM TODAY If you have any family members or friends that want to start karate with us. Today is the last day of $0 joining fee. You have between ...12pm-5pm to sign up. So make sure you let everyone know. Comment below so Sensei Taylah or Sensei Dee can give them a call. We DON'T WANT ANYONE TO MISS OUT

01.01.2022 Yes we are open today! Classes at Albion Park Rail PRIME dojo 5pm kids, 6pm all age, 7pm Senior Class. Classes at Bomaderry today 6pm & 7pm. Enjoy your public holiday, finish off with some fun in the dojo.

01.01.2022 Fabulous classes at Bomaderry Monday/Tuesday this week - full grading format, kata, fitness, Kumite, punches and kicks. I don’t think there was anything we didn’t do! Welcome Taj and Levi Congratulations to Zander, Julie & Ben (9th kyu) And our new 7th-kyu Ho students Kris, Juanna, Jia and Jake, Tracey, Jayden and Chelsea