Glen Forrest Physiotherapy in Glen Forrest, Western Australia, Australia | Medical and health

Glen Forrest Physiotherapy

Locality: Glen Forrest, Western Australia, Australia

Phone: +61 8 9298 9648

Address: 2/5 Hardey Road 6071 Glen Forrest, WA, Australia

Website: http://www.glenforrestphysio.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 NEW ON THE BLOG Have you met Seans Cat? Here he is! Gee, hes got a good life. At this time of year, his favourite pastime is basking in the sunlight as the winter sun drops lower in the sky and lights up those spots on the floor which become prime cat real estate. ... Between his periods of laziness though, he does a lot ... Moving, stretching, enjoying a few different postures. . Sean explains more in his latest blog! Click here to read more - bit.ly/seanandhiscat

24.01.2022 Due to popular demand, our Yoga Instructor Tanya has opened another hatha yoga class on Tuesday nights at 7pm Call our clinic on (08) 9298 9648 to book your spot today

24.01.2022 Pilates socks have been restocked with a new range of colours and sizes Pop into the clinic this week before they sell out!

24.01.2022 What an interesting season of AFL we have had this year. Congratulations to Richmond FC on taking out the win again for 2020 Thank you to everyone who participated in our WA Physio Group footy tipping competition. Congratulations to everyone who took home our weekly prizes and of course our three lucky overall competition winners Make sure you stay tuned for next year’s season of tipping!!

24.01.2022 Myofascial Release Therapy Did you know that Myofascial Release Therapy is effective in helping those who suffer from Lower back pain, Fibromyalgia, Poor posture, Frozen shoulder and Chronic headaches? That's right, there are MANY benefits to one of our favourite hands-on therapy techniques - Myofascial Release Therapy. ... Keen to learn more? Mary, our AMAZING Remedial Massage Therapist explains here bit.ly/3pzNGHU

23.01.2022 S H W This week is Spinal Health Week and a great opportunity for us to consider the amazing piece of machinery that is our spine. This normally very robust structure allows us to move, lift, load and stretch - and most of the time it does it without any problems at all. However, most of us though will develop back pain at some stage in our lives. Thats where the assessment and treatment from a Physiotherapist comes in. We are experts in managing spinal pai...n with a variety of treatment options available including active exercise, stretching and strengthening, joint mobilisation, dry needling, soft tissue massage along with functional retraining. Get in touch with us for an appointment to work out what will be most helpful for you and your spine. 9298 9648 And remember ~ !

22.01.2022 Spring has sprung Our physiotherapist, Beth went back to her home town in the wheatbelt over the weekend and was lucky enough to catch the end of wild flower season. How beautiful are these pink everlastings?!

22.01.2022 M A S S A G E S T I C K S Myo-Massage sticks are an excellent tool for releasing tight muscles and trigger points. If you would like to purchase one then be sure to pop into our clinic at any time

22.01.2022 H A T H A Y O G A Come join us on the mat for Hatha Yoga taught by our amazing Yoga Instructor Tanya. Hatha yoga focuses on slower physical movements and static holds with breathing and is great for conditioning and stretching tight muscles Classes are suitable for all levels and run on every: ... Tuesday 7pm Saturday 9:30am To book your spot for this weekend, please call the clinic on 9298 9648

21.01.2022 O P E N 6 D A Y S A W E E K Did you know our clinic is open 6 days a week and is conveniently located on Hardey Road just off Great Eastern Highway? Our opening times are: ... Monday to Friday 7am-7pm Saturday 8am-12pm To make an appointment with one of our Physiotherapists or Remedial Massage Therapist, please give us a call on 9298 9648

21.01.2022 And when you get stronger, we make the exercises harder...

21.01.2022 3 WEEKS LEFT Thanks to all of those who have donated food and presents to our St Vincent de Paul’s Christmas Appeal. There are only 3 more weeks left to make donations before we give to St Vincent’s de Paul’s charity to distribute before Christmas. We are seeking toys and presents for boys and girls to be placed in the sleigh on the table. ... We are also seeking donations of non perishable food to be placed in the box under the table. Thanks again for your support!

20.01.2022 Today is R U Ok? Day! Its a day to remind us of a question we should be asking daily - Are You ok? It could lead to a conversation that changes or even saves a life. This years message is Theres more to say after R U Ok?. Head to www.ruok.org.au to learn what to say when someone says Im not ok.

20.01.2022 A big congratulations to our physiotherapist Caitlin who competed in her first Bouldering competition over the weekend and won the state title in the open C division! Amazing work Caitlin!

20.01.2022 NEW BLOG Over the last few months weve seen a big increase in Achilles Tendinopathy cases at Glen Forrest Physio. *ouch* Achilles Tendinopathy is an overuse injury causing irritation to the tendon which connects the calf muscle to your heel. ... - Does this sound like you? Good news is, our wonderful Physiotherapist Beth has written a new article on how to best manage it (including demonstrations). Click here to read more - bit.ly/AchillesTendinopathy_Blog

19.01.2022 Did you know that we sell a wide range of stock? Our easyheats lumbar and shouldereeze heat packs are locally made of the highest quality and are the perfect solution for your aches and pain! Pop into our clinic this week to check them out!

19.01.2022 NEW HATHA YOGA We have exciting news! Starting Saturday 25th July, we will now be offering Hatha Yoga at Glen Forrest Physio Taught by our experienced Yoga Instructor Tanya, Hatha Yoga emphasises physical movement and is great for conditioning. Whether youre new to yoga or have minimal experience, this class is a great way to explore the foundations and get you moving! ... ? Every Saturday at 9:30am (From 25th July, Term 3) Casual classes cost just $20 per session (normally $24) OR $15 per class when booked in a block of ten (normally $20). * . To book a spot on the mat, please call Glen Forrest Physio on (08) 9298 9648 today! #HathaYoga

18.01.2022 Tree pose amongst the trees Whos excited for Hatha Yoga to start at Glen Forrest tomorrow?! We definitely are! Our Yoga instructor Tanya is starting classes this Saturday at Glen Forrest Physiotherapy from 9:30-10:30. ... To book a spot or find out more, please call our clinic on (08) 9298 9648

16.01.2022 ? One of the number one problems we see at Glen Forrest Physio is simple postural pain, usually from not moving enough. For most people, the issue affects them in the neck and shoulders, which often leads to headaches (a classic spot where stress manifests). ... Some people think that assuming and holding the perfect posture will prevent this. Sure, it may be helpful to a degree, BUT its far more important to move with regularity. And thats where Seans Cat has got it right __ If you didnt get a chance to read Seans latest blog, click here to learn why bit.ly/seanandhiscat

15.01.2022 Did you know that pain and stress are inherently linked? Understanding the significance of this and being able to change your physical response to the stress itself can be particularly beneficial to people suffering from a chronic pain condition. So the question is, how can changing your response to Stress change your chronic pain? ... Senior Physiotherapist Sarah Clay explains more in her latest blog https://bit.ly/3dmVLbL

14.01.2022 M A T P I L A T E S Our mat classes are a one hour whole body workout incorporating the Pilates method to achieve strengthening, increased global flexibility, toning of lean muscle and improved body awareness, posture, balance and well being To find out more about our classes or how to join please give us a call on 9298 9648

14.01.2022 NEW ON THE BLOG Did you check out Seans latest blog on his cat? This furry, four legged little guy has a good life with his favourite pastime is basking in the sunshine, relaxing ... Between his periods of laziness though, he does a lot by moving, stretching and enjoying a few different postures. This is where cats and humans are very different, right? Read Seans latest blog and learn more hehe - bit.ly/seanandhiscat

13.01.2022 Mens Health Week June 15-21 is Mens Health Week - a time to bring focus to health issues our male population face throughout their lives. For more information on Mens Health Week head over to http://www.menshealthweek.org.au/

12.01.2022 C A L F R A I S E S Calf raises are a simple but effective exercise for rehabilitation of many ankle and foot injuries, in particular Achilles Tendinopathy. Here are some simple progressions we commonly use: ... 1Isometric holds: we often start with static holds called isometrics in the early stages of injury when the tendon is most painful. 2 Mid-Full range: doing your calf raises on the step will allow your ankle to move through full range which is important for return of full function. 3 Single leg: performing calf raises on one leg either on the floor or on a step will require more strength and control. 4 External load and plyometrics(not shown): When running the Achilles tendon experiences forces 5-10x your body weight, therefore end stage rehabilitation will always including adding weights and jumping based exercises (plyometrics). Always complete exercises both with straight and bent knee to target all fibres of the Achilles and calf (gastrocnemius and soleus). Always speak to your physiotherapist before commencing any of these exercises for individual advice.

12.01.2022 Did you know that our amazing Physiotherapist and Clinical Pilates instructor Caitlin is also a gymnastics coach with Swan Districts Gymnastics? Over the weekend these girls got to compete in their only competition for the year and they did a wonderful job! Congratulations to all

11.01.2022 CHRISTMAS APPEAL This year we are holding a Christmas hamper appeal for St Vincent’s de Paul. We are now looking for donations to help families in need! We are seeking toys and presents for boys and girls to be placed in the sleigh on the table. ... We are also seeking donations of non perishable food to be placed in the box under the table. The closing time for donations is the 7th of December to allow time to prepare the hampers to be distributed to the families in good time for Christmas. Thanks in advance for your support of a good ‘Clause’!

11.01.2022 R E M E D I A L M A S S A G E Our new remedial massage therapist, Iman, works on Thursdays at our Glen Forrest Clinic and is booking out quickly! Call the clinic now on 9298 9648 to secure your appointment

11.01.2022 Are you in need of an appointment? We have a couple of last minute appointments available this afternoon and tomorrow morning so book in quickly! Our lovely receptionist Bec is here to take your call and book you in We hope you all have a great weekend

09.01.2022 Whats your favourite glute exercise on the reformer? If anyone has been in Beths studio classes Im sure you will know which one is her favourite skater series and squats!

09.01.2022 S P E C I A L O F F E R We are super to introduce you all to the newest member of team Glen Forrest Physio ~ Iman. Iman is a Remedial Massage Therapist with a background in sports science and fitness training. He has a black belt in martial arts, an Engineering degree and he used to play for the South Perth indoor soccer team!... Iman specialises in: Remedial Massage Sports and rehab massage Deep tissue massage and PNF Reflexology Swedish relaxation massage Myofascial release, postural release and trigger point release Manual lymphatic drainage Postural massage and assessment Facial and anti-ageing soft tissue therapy For the month of June only, we are offering all one hour massages with Iman for only $70! So what are you waiting for? Give us a call on 9298 9648 to book an appointment with Iman

08.01.2022 M O V E M B E R Another November means another Movember for Adam! Did you know 1 man dies by suicide every minute of everyday around the world? And 3 out of 4 suicides in Australia are by men ... Movember raises awareness for men’s health issues, such as prostate cancer, testicular cancer, and men’s mental health/suicide. Well done Adam for again raising money and awareness for such an amazing cause! If you would like to donate, here is Adams Movember page https://au.movember.com/mospace/2324904, alternatively we have a coffee mug at front reception of the clinic for cash donations.

08.01.2022 Last week Senior Physiotherapist Sarah Clay wrote a blog on how changing your response to stress can help to change your chronic pain. If youve not yet had a chance to read it, we highly recommend you do! Today, Sarah shares with us her favourite breathing exercise that can also be used to help manage stress, worry and anxiety in day to day life. To read Sarahs Blog, click here https://bit.ly/3dmVLbL

08.01.2022 WORLD PHYSIOTHERAPY DAY Today we thank our amazing physiotherapists for all the hard work they put in to keep us fit, healthy and injury free!

08.01.2022 Sneak peak! Renovations in progress Were very excited about our new carpet being installed this week and cant wait for you all to see the finished product next week!

07.01.2022 Were so happy with our new prints from Nature By Nathan, a local perth hills photographer. See if you can guess the location of all the prints in our reception waiting area and treatment rooms next time youre in the clinic!

07.01.2022 Fun fact: our Senior Physiotherapist, Sarah has hiked over 1100km in Australia and New Zealand in the last 4 years! Pictured is Sarah hiking through the Victorian Alps in 2018

07.01.2022 N E W B L O G Did you increase your running distance whilst gyms were closed? And did you develop Achilles pain and then push through the pain only to still have issues months on? This is a common occurrence we are currently seeing in the clinic and the most common cause: Achilles Tendinopathy! ... Achilles Tendinopathy is an overuse injury causing irritation to the tendon which connects the calf muscle to your heel. Luckily, Physiotherapist Beth Antonio has written our latest blog on how to best manage it! bit.ly/AchillesTendinopathy_Blog

07.01.2022 Myofascial Release Therapy Have you read our latest blog by Mary? Discussing the benefits of Myofascial Release Therapy, it is effective in helping those who suffer from Lower back pain, Fibromyalgia, Poor posture, Frozen shoulder and Chronic headaches.... That's right, there are MANY benefits to one of our favourite hands-on therapy techniques - Myofascial Release Therapy. Keen to learn more? Check out Mary's latest blog here bit.ly/3pzNGHU

06.01.2022 90th BIRTHDAY CELEBRATIONS Glen Forrest Sports Club is turning 90 and to celebrate they are having a weekend full of festivities! Starting at 5pm tonight, there is barefoot bowls with prizes to be won and a live band till late ... A great weekend to support our local club!

06.01.2022 Behold the spiky ball! Spiky balls improve blood flow, increase body awareness and aid in injury prevention and rehabilitation by targeting trigger points. They are a great tool for performing self-therapy on many muscle related injuries. Ask your Physiotherapist today about these amazing little balls and how they can benefit you!

05.01.2022 Did you know our amazing physiotherapist Eliza is also an amazing cake maker and decorator?! Yes that wine barrel is a cake that Eliza made for her Dads birthday celebrations! Grape job Eliza

05.01.2022 Its Mens Health Week! Did you know men who climb 50 stairs a day or walk 5 city blocks a day lower their risk of heart attack by 25%? Also as little as one hour of exercise per week can lower the risk of depression. Our physiotherapists are here to help you with your health and fitness goals! (or to get bigger muscles than Adams )

04.01.2022 FOOTYS BACK!! The return of the AFL means the return of our footy tipping competition. We have teamed up with our sister clinics @midlandphysiotherapy, @glenforestphysio and @mundaringhillsphysio to bring you THE BEST footy tipping competition in Australia!... If you havent already, it is FREE to join, just logon to www.footytips.com.au and join WA Physio Group ~ password Midland6056. Get your tips in quickly as the first game of the round is on tomorrow night! Happy tipping

04.01.2022 NEW BLOG Pain points... Discomfort Points... Most of us have them. Where are yours? And what do you do to help provide relief to what you feel?... Myofascial Release Therapy is a hands-on therapy technique that can help Reduce pain Release knots / trigger points Improve movement and flexibility Improve muscle function & Enhance circulation Reduce exercise-related soreness And this month our AMAZING Remedial Massage Therapist, Mary explains more in her latest blog. Click here to read more bit.ly/3pzNGHU

04.01.2022 Wishing all the amazing Dads, step Dads, Grandads and all the other special men who step into a Dads role a very Happy Fathers Day! We hope you all have a wonderful day

04.01.2022 T R I G G E R B A L L S We are now selling Trigger balls! (for when the spikey ball is just too sore) Trigger balls help improve blood flow, release muscle tension and aid in injury prevention and rehabilitation by targeting trigger points. They are a great tool for performing self-therapy on many muscle related injuries.... Conveniently we sell these in our clinic for only $7. So why not ask your Physiotherapist today about these amazing little balls and how they can benefit you!

03.01.2022 P I L A T E S S O C K S Our very popular Pilates socks have almost sold out! But dont worry weve got a new range of colours and sizes on their way in the next couple of weeks If you cant wait, weve still got limited stock so come in and get a pair quickly!

03.01.2022 NEW BLOG Did you increase your running distance whilst gyms were closed? And did you develop Achilles pain and then push through the pain only to still have issues months on? This is a common occurrence we are currently seeing in the clinic and the most common cause: Achilles Tendinopathy! ... Achilles Tendinopathy is an overuse injury causing irritation to the tendon which connects the calf muscle to your heel. Luckily, Physiotherapist Beth Antonio has written our latest blog on how to best manage it! bit.ly/AchillesTendinopathy_Blog

03.01.2022 M A T P I L A T E S Mat Pilates improves aspects such as strength, flexibility, coordination and posture, with a strong focus on training your postural and stability muscles. This makes it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning. We have some spots available this week in our highly popular classes!! If youre wanting to get back into a safe exercise routine post COVID restrictions this is a great place to s...tart For more information please give us a call on 9298 9648 Feel those abs B U R N

02.01.2022 On Saturday night, our team had belated end of financial year celebrations in the form of a cocktail making class! We are so grateful for the amazing team we have here at Glen Forrest Physiotherapy Also thanks to the team at Amani bar in Leederville for teaching us your cocktail shaking making skills!