Glen Ingram Remedial Massage in Mount Cotton, Queensland | Alternative & holistic health service

Glen Ingram Remedial Massage

Locality: Mount Cotton, Queensland

Phone: +61 439 764 526

Address: 14/101 valley way 4165 Mount Cotton, QLD, Australia

Website:

Likes: 391

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Friday morning coffee with some of the guys from Sharks Triathlon Club. Always good to catch up with client's to see how they are going leading into Tweed Enduro! Great way to start Friday morning!!!

25.01.2022 There are a few people I would love to do this to, if you think this is you...... it probably is

24.01.2022 Exciting news, I’m now teaching maintenance/recovery sessions called ‘Stretch Release and Roll’ on Wednesday evenings at 5:45 pm Fit N-Fabfitness . If you’re interested in trying a class and you're not a VIP member of Fit N-Fabfitness there is a $15.00 attendance fee and some paperwork to fill in before you start the class. If you enjoy the class and would like to continue coming you will need to sign up to their VIP membership which is $80.00 p/month for unlimited classes. Head over to Fit n Fab's page to have a look at their timetable for available classes.

24.01.2022 Hello Beautiful People!!!! I will be starting back this Friday 1st May. You can book via the online portal or by calling or texting me. I will be spacing 1/2 hr between clients to allow for cleaning and to minimise social interactions. I think this goes without saying but if you are showing any signs or symptoms of a cold, flu or covid-19 please do not book in until you are feeling 100% again.... Looking forward to catching up with you again Pic - exploring local walking tracks while on "holidays"

22.01.2022 This is a great image to show you how much your foot changes shape inside traditional shoes. Feet are extremely resilient, you can go decades before noticing any pain or dysfunction in the feet. Problems will show in your knees, hips and lower back. If you can't load your foot appropriately, everything up the chain will be compromised.

21.01.2022 Willow Rose made her way into the world on the 17-12-19. We are all settling in nicely........

21.01.2022 +ONE Pair Training Session This session is designed for people that have ongoing stiffness and pain and find having someone at home massage that area provides relief. This is a hands on training session where I will be teaching both of you the appropriate areas to massage for your specific problem, how not to hurt yourself while doing it and self care strategies to use at home.... Price: 1 hour session $88 If your interested in this please don't hesitate to contact me to discuss further or book a session!

20.01.2022 Just received the "Primus Trail FG" shoes. I wanted to get better pictures of the shoes as the website does not do them justice. I'll be uploading more pictures of the different styles as I order them in. If you'd like to come in and try on a pair please contact me to organise a time. Selected Womens and Mens styles and sizes available to try. See the full range of VIVOBAREFOOT shoes at www.soledistribution.com.au.

20.01.2022 Happy Tuesday!!! I now have Gift Certificates available @fitnfabfitness If you can't make it in there, send me a message and I'll organise to get it sent out to you. If you have any questions please don't hesitate to contact me. Have a great week!!!

20.01.2022 This is a quick video of how I'm going to setup future videos. If you want to know how to work on a certain area or muscle put it in the comments and I'll start working on the videos for that. Cheers!!!

20.01.2022 Hi All, I clearly haven't looked at my previous post . I put the price increase as of the 22nd of July. I've updated the date of the increase to Monday the 29th of July. I'm now charging GST, unfortunately that will mean the total price per hour will be $88.00.... For those that have already booked in the price will remain the same. If you have any questions please don't hesitate to contact me. Attached is an updated pic of my room.

17.01.2022 First day set up @fitnfabfitness. We will have our open day on Saturday 15th of June from 7am - 2pm. I'll be doing FREE 10 minute massages during this time so if you have any aches and pains come in and take advantage of the offer!!!! There will be heaps of specials on our open day so come in and have a look at the new set up.... Hope to see you here! @ Fit N Fab Fitness

16.01.2022 I have some exciting news for you all. I'm now stocking and selling VIVOBAREFOOT SHOES! I recently purchased a pair of their shoes after learning about the complexities of the foot and the disadvantages of modern footwear. They were one of the only minimalist shoes on the market that looked like a traditional shoe.... Vivos are designed to mimic the natural movement of the foot. The shoe is designed to be; Wide - They have a wide toe box which allows your toes (and crucially your big toe) to provide a stable foundation for natural, healthy movement. Thin A thin, puncture-resistant soles help maximise the sensory feedback available to the brain from thousands of nerve endings in each foot. Flexible A flexible shoe allows all the muscles, tendons and ligaments of the foot to load, splay and recoil, putting a natural spring in your step. Environmentally friendly Made from recycled, natural and bio-synthetic materials across the entire range. If you would like more information or to organise to try a pair on please contact me on 0439 764 526. I currently have a limited range of womens and mens sizes in stock. Children's ranges are also available. Explore the full range of Vivobarefoot footwear at www.soledistribution.com.au

15.01.2022 Room coming together @fitnfabfitness !!!! My initiation was an Ikea flat pack.........Thanks guys @ Fit N Fab Fitness

13.01.2022 For some time now I have been using different equipment and techniques to help with any pain and/or movement restrictions that I have. With the following tools (as pictured) I can access all areas of the body to help release the tight areas of the joints, strengthen the opposing muscles and stabilise the surrounding areas. If youre interested in learning how to manage any pain and/or improve movement restrictions Im starting a new session called Maintenance/Recovery. I will be teaching you how habitual patterns create imbalances in the body and how to swing the pendulum back the other way to increase balance, stability and flexibility.

13.01.2022 22 days until Santa arrives!!! Gift vouchers are available at Fit N Fab's PT Studio or you can contact me directly to organise one.

13.01.2022 A few updates now that I'm settling into Fit N-Fabfitness. I'm going to be cutting back on how many mobile appointments I do during the week now. I will be focusing on working out of Fit N-Fabfitness Monday - Saturdays. Online Booking is now available through my page, when you click on the "Book Now" button you will need to create login details then you will be able to see all available appointments.... I will be increasing my price to $80p/hr from Monday 22nd of July. If you have any issues with online booking or need a mobile visit please don't hesitate to contact me, I will try and accommodate where I can To everyone that has already come in and visited me its been fantastic meeting you!!! Thank you for your all your support.

11.01.2022 Teachers that are current TUH Health Fund members are being gifted one free 30min massage to say thank you for your dedication during COVID-19. If you're eligible you will have received an email with the T&C's on how to claim your free massage

10.01.2022 Will be setting up a Marquee at Straddie on the 18th of May for the Straddie Salute Triathlon. Come over and say hello if you're going. If you've thought about entering a triathlon have a look at video, the course look amazing!!!!

10.01.2022 Hi all I still have some availability on; *Friday 13th at 1pm and 3:30pm *Saturday 14th at 7:30am and 10:30am If you would like to book an appointment you can book via my FB page or contact me directly. Happy Thursday!!!

10.01.2022 Picked up this toy a couple of weeks ago. Have been getting some really interesting results from it! Almost too much leg showing there

08.01.2022 We are very excited to annouce our little family is growing, our baby girl will be arriving around Christmas 2019. Please don't hesitate to ask for an appointment, however there will be limited availbilty at this time and I will try and accomodate where I can. Thankyou for your understanding.

08.01.2022 Over here at Straddie Salute helping out with Pre & Post Sorts massages!!!

06.01.2022 Hope everyone one has a great Christmas! Willow is settling in now almost has her day/nights sorted . I'll.be back to normal availability from Monday the 30th. Please don't hesitate to contact me or use the online booking portal to make an appointment.

06.01.2022 I've just set up Online Booking Once you've set up your login details you can choose form the available times I've just set up Online Booking Once you've set up your login details you can choose form the available times

04.01.2022 I'll be doing FREE upto 10min massages tomorrow during Fit N Fab Fitness Open Day. If you get lower back pain, tight neck and shoulders or any other aches and you're unsure if Remedial Massage can help come in and take advantage of a free treatment!!! Fit N Fab Fitness is located in between Chemist warehouse and BWS at the Mount Cotton Shops 14/101 valley way, Mount Cotton.

04.01.2022 Hey guys, with the reschedule of moving into Fit n Fab, everything will stay the same until we are ready to move in.Hey guys, with the reschedule of moving into Fit n Fab, everything will stay the same until we are ready to move in.

03.01.2022 NEW TOY DAY!!!!! If you guess whats in it you can be my first experim........client that gets to experience it.

03.01.2022 Finally got around to showing what is in the case! @lisa_benho nailed it!!!! Come see me if they dont scare you ......some of you know me too well, im not sure what I think about that

02.01.2022 This is follow up video to show how the online sessions will work. I have given myself plenty of room for improvement.......but thats ok I think I will have time to practice I'm making more "how to" videos on various stretches and self-release techniques. If you have something you would like me to post a video on please leave suggestions in the comments below. I'm looking into setting up for group conference calls For those interested let me know. I've setup zoom but if you know of any other apps that would support this style of call please share. Thanks. Take care.

02.01.2022 We cannot thank our clients, PT's, instructors, and our Physio Heather Fletcher and our Massage Therapist Glen Ingram enough for contributing to us achieving ou...r Redlands Business Award of BEST FITNESS RETAILER. We couldn't have done it without you, and truly appreciate the culture that you have helped to create. Thank you so much to everyone who has supported us over the last 5 years - we are truly grateful. Onwards and upwards to new and wonderful things happening at Fit N-Fabfitness - WATCH THIS SPACE FOR MORE!!!! www.fitnfabfitness.net INSTA - fitnfabhub

02.01.2022 PIVOTING AND ADAPTING Following advice from the Australian Government and recommendations from the Association of Massage Therapists (AMT). Ive made the decision to stop face to face treatments for the safety of everyone and their families. I would like to continue to help existing and new clients manage any muscular skeletal problems with the primary goal to empower you, restore your body, prevent injury and improve performance in a way that is actionable and understandabl...e. I am offering video consultations which will include the following content based on the problems you present with. Consultations will include the following; Foam Rolling Techniques Stretching Mobilisations Self-Trigger Pointing Massage Ball Trigger Pointing Corrective Exercises To arrange an appointment please contact me on 0439 764 526. 1-hour consultations are $25.00 UPDATES TO COME. Stay safe and look after you families Thank you for your continued support. Take care See more

01.01.2022 @fitnfabfitness is having their open day on Saturday 15th June 2019 from 7am - 2pm. Come in and have a look at the new center!!!! I'll be giving 10min massages to people on the day I'll be working out of @fitnfabfitness at this stage Mondays, Tuesday's and Wednesday's as of Monday 10th June. Working hours will be from 8am - 5pm, but I can be flexible depending on the day. Please don't hesitate to ask me if those times don't suit . @ Fit N Fab Fitness