GLOW Pilates in Prospect, South Australia | Medical and health

GLOW Pilates

Locality: Prospect, South Australia

Phone: +61 412 205 227

Address: 5/77 Prospect Road 5082 Prospect, SA, Australia

Website: http://www.glowpilates.com.au/

Likes: 5011

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• Medical and health
• Physical therapist
• Pilates studio

24.01.2022 Just a little reminder.... yes the video workouts are all on our website, you can do zoom with me too! Dm me if youd like to join any zoom group or 1:1.

24.01.2022 Another Xmas gift in the studio, thanks Sue Gould : hilarious !

24.01.2022 A fabulous demonstration of flexibility by a clients daughter this am during our morning zoom class

23.01.2022 With this changeable weather the body can shift its alignment out of wack so come in and have a treatment to iron out any aches and pains. Be a new you and fly like a butterfly

23.01.2022 When a client becomes SO relaxed that the face crest cover sticks to them as they try to turn over on the treatment table

23.01.2022 Hi Sth Ausies. UPDATE: Even though my new space doesn’t accommodate big groups & the highest level of covid hygiene procedures and protocols are the norm at my GLOW, I am back to offering group zoom for the next two weeks to be inline with the pubic announcements today. Spread the word if you will. Many thanks, stay well and I hope to have a whole lot of new dm messages and txt messages to enable many new clients to learn Pilates that suits their individual body and posture needs.

23.01.2022 Sit, lye or stand with back support, do 20 deep breaths 3 x, holding your breath for as long as possible inbetween each cycle. Spark up your mood, brain & health. Try this every day , super cool bathing/ shower too.

23.01.2022 Let’s hope this is a good omen to start a fresh week

23.01.2022 Give something new, a block of pilates classes, a pamper body treatment, Bowen therapy

22.01.2022 Well tonights zoom sessions were zoombombed by Fergus who looks like he enjoyed Pilates at home very much. We are always happy to have all of the household join in

22.01.2022 https://www.instagram.com/p/B_Tp-Fej-xz/

21.01.2022 Feeling very grateful to my devoted clients. What a year as we all keep saying losing my business of 20 years when the initial covid closure period happened and then managing to reinvent, relocate and restart it by my own devices. None of it would have happened without the ongoing support of my core clients that have been with me for a very long time as well as a few newbies. Thank you so much, I feel very blessed and so happy to continue to help you. Bring on 2021 with more glowing positive GLOW energy and love. Merry Xmas everyone.

21.01.2022 Hey spread the news, zoom 1:1 is also included. Bookings are essential. Thanks

21.01.2022 A huge thank you to all of you that have supported GLOW and me personally throughout 2020

21.01.2022 Sending best wishes to all of the mothers worldwide

21.01.2022 Its nearly time for tonights zoom class and our cat is ready and up for it everyone is always welcome

21.01.2022 Zoom with GLOW tomorrow 11am Contact me if youd like to joinZoom with GLOW tomorrow 11am Contact me if youd like to join

20.01.2022 Daytime view of our new GLOW, come in, train hard, stretch out stress or relax with a treatment

20.01.2022 Looking forward to reopening, zoom consultations and sessions are still available if you prefer or if you are in quarantine. Bookings are essential

20.01.2022 It’s back to studio time now, ready to stretch out those holiday break muscles and joints. See you tomorrow Glowees. Remember my online videos? Time to join up to do wonderful routines, a wide variety is loaded to take the beginner through to advanced. Click on the members button to join up www.glowpilates.com.au

18.01.2022 Grab your fitball and see you soon at 3.15pm Adelaide S.A Aust. time

18.01.2022 It’s workout, ground and centre then relaxation to tuneup and feel fabulous as we come into Xmas week

18.01.2022 My new location, going strong now for 20 years. Posture strength, conditioning and body treatments to help you GLOW

17.01.2022 We had some extras include themselves into tonight’s zoom

17.01.2022 Gratitude, love, peace, happiness

17.01.2022 It’s the little things to observe that remind us there’s so much beauty around. A gift from one of my gorgeous client’s has produced it’s first flowers

16.01.2022 We are still having fun and keeping on top of the cold Winter chills and challenges of these times.

15.01.2022 Remember to hydrate with H2O today if you are having some bubbles for the race that stops the nation. See you for recovery pilates tonight & tomorrow.

14.01.2022 Happy Fathers Day to all Dads passed and present, may you have your feet up on the couch by nowHappy Fathers Day to all Dads passed and present, may you have your feet up on the couch by now

13.01.2022 https://www.facebook.com/205615536167683/posts/3686040318125170/?d=n

13.01.2022 BIG NEWS ! Its getting very exciting, early Sept is our reset date, new location still very central in the heart of Prospect.

12.01.2022 Power, strength and balance, man he’s good.Stronger every week!

12.01.2022 Pretty in pink!

12.01.2022 Oh yay, Saturday stretch and strengthen, have a fabulous weekend everyone

12.01.2022 Recentre, focus, breath, calm, meditation, stretch

11.01.2022 Remember its daffodil day tomorrow. Show your support with a little ray of sunshine

11.01.2022 Lest we forget 2020

10.01.2022 Happy Sigh, the end of the week and ready to jump into the weekend, how about coming in tomorrow for a stretch/ workout to correct posture or pamper treatment?

10.01.2022 Studio sessions and 1:1s & duos are flowing, treatments helping to get us all glowing and tonight our first Zoom produced in my new studio setting

09.01.2022 Come in or zoom with me to eliminate tension and build strength.

09.01.2022 Another amazing GLOW Pilates & pamper health treatment client, splits by Xmas?

09.01.2022 Ready, set GLOW! This Saturday is our inaugural restart. Gorgeous new boutique studio space created from scratch over the past 10 days. Looking forward to seeing my GLOWEES in person

08.01.2022 Another perspective of how great it is to have my Glowees in my newest GLOW studio now OPEN

08.01.2022 ohhh a lovely foot release at any time of the day always helps us to feel better. Video 89 in our online catalogue in the members area on our website. Subscribe now for just $10 per month

07.01.2022 The clouds keep moving, the sun shines through, its great to remember to look up.

07.01.2022 Fairy lights are back, Internet being connected, the new GLOW is ready to go. Thanks again to my GLOW sisterhood team : Belinda Golotta Sue, Lesley, Jo Morgan, little sis, Ashley M

06.01.2022 Still lots to do but its happening

05.01.2022 Party dress up to celebrate today, another year of Pilates so this is a blend of traditionals and modern variations to energize.

05.01.2022 Brrrrr Winter chills hitting Adelaide now. Its time to iron out those shoulder and neck problems, book now for a remedial therapeutic treatment via our website www.glowpilates.com.au

05.01.2022 What a graceful start to the day, energizing and ironing out all of the tight areas.

05.01.2022 Happy international Pilates day 2020 Join me for party dress up live stream here at 11.30 today ACST Aust.Happy international Pilates day 2020 Join me for party dress up live stream here at 11.30 today ACST Aust.

04.01.2022 Mum’s Pilates, we can zoom at anytime, there’s always pilates variations for all circumstances.

03.01.2022 Lol, a little late but still a good idea :

02.01.2022 Remember to take some time out, amongst nature, be safe and enjoy observing the small and beautiful things. This is down steam sitting on a rock close to the fresh water flowing from Morialta Falls,Sth Aust.

02.01.2022 Awesome Saturday Zoom class

02.01.2022 A great turn out for todays zoom sesh, ready now to enjoy the weekend after some strong strengthening and flexibility routines today

01.01.2022 DM on my insta or via my website , happy to help you, stretching, posture , wellbeing, pilates variations that are most suitable for you!