G-Max Performance | Personal coach

G-Max Performance

Phone: +61 406 941 454

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25.01.2022 We're ready to take on 2021 and it's challenges and we'd love for you to join us by signing up to our Exclusive Deal we have available until the 10th of January. $60/Session? Surely not? Only pay for 10 weeks? Someone stop us 1-On-1 Training? Online Training Available with this Offer? ... Diet and Training Program included for the 12 weeks.? SignUp BEFORE the 10th January 2021 -------------------------------- Cheap prices for absolutely QUALITY training that will get you the results with a Coach who cares about you? We have it all covered I promise, and you'll see that when you give us a chance to prove ourselves to you! Just shoot us a DM or E-mail and I'll get back to you ASAP regarding any of your questions See more

24.01.2022 SHOULDER DAY Shoulders are one of the main focal points of your physique that will make you fill out your shirts, as well as making you look like you ACTUALLY lift when you don't have a shirt on. Moreover from a Sports Science POV, it's a great idea to strengthen your Shoulders and also ensure the joint has good mobility as they can be quite delicate and prone to injury if exercises aren't performed in the proper manner. Give this Shoulder Day a go and I promise you they'll be fried by the end of it. Stay Shredded . #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle

24.01.2022 PRESCRIBING BENCH PRs - 120kg

23.01.2022 Cheap prices for absolutely QUALITY training that will get you the results with a Coach who cares about you? We have it all covered I promise, and you'll see that when you give us a chance to prove ourselves to you! Just shoot us a DM or E-mail and I'll get back to you ASAP regarding any of your questions $70/Session? Surely not? 1-On-1 Training? ... Online Training Options? Diet AND Training Programs included? Enquire within Located in the Mortdale Area! See more

23.01.2022 Progressive Overload - what is it and why should you care? Here's a basic understanding of this term and why if you DON'T know about it, you SHOULD now. Basic implementation of these techniques on a weekly basis will lead to steady gains, which is the ultimate goal when it comes to building muscle. It's a marathon, not a sprint. - I'll be making one post a week in this kind of format in order to share some extra knowledge about Training/Nutrition - let me know in the comments... what you would like me to cover next! - #gym #coach #personaltrainer #trainer #bodybuilding #bodybuilder #sydney #australia #bodybuildingmotivation #weightlifting #zyzz #soosh #weights #aesthetics #fitness #mensfitness #gymshark #myprotein #protein #preworkout #hardcore #optimumnutrition #nike #adidas #fitness #fitspo #mensfitness #menshealth #motivation #aesthetic

22.01.2022 TOP 5 REASONS YOU'RE NOT GETTING THE RESULTS YOU WANT IN THE GYM! https://youtu.be/UZpUhR6V9mM FIRST VIDEO OUT NOW! VIDEO IN THE LINKTREE IN MY BIO.... Be sure to give it a like, comment, subscribe, and share it as it would mean the world to me - #gym #coach #personaltrainer #trainer #bodybuilding #bodybuilder #sydney #australia #bodybuildingmotivation #weightlifting #philosophy #quotes #weights #aesthetics #fitness #mensfitness #gymshark #myprotein #protein #preworkout #hardcore #optimumnutrition #alpha #nike #adidas #fitness #fitspo #mensfitness #menshealth #motivation

21.01.2022 Banded Leg Extensions - a great finisher for the end of your leg day. Keeping tension on the quad throughout the whole movement, and allowing the increase of tension at the top portion of the movement where the knee is at full extension. - Combining this movement into an FST-7 finisher to absolutely fry your quads is a surefire way to never want to hit the gym again which is exactly what you should strive for if you're looking to make the most of your time within those four... walls each and every week, day in day out. - No point training half assed because you'll be underwhelmed with the results you receive, so why not give it all you have each session and make maximise your potential? I think you'll surprise yourself. - Going to start posting on here again weekly at the very least, different exercises and things you can add to your regime; let me know if you have any particular requests. See more

21.01.2022 @officialgarrettlindsay Pumping out an easy set of 140kg (a 40kg increase) on the Leg Press. Progressive Overload really out here working wonders for my boy - #gym #coach #personaltrainer #trainer #bodybuilding #bodybuilder #sydney #australia #bodybuildingmotivation #weightlifting #philosophy #quotes #weights #aesthetics #fitness #mensfitness #gymshark #myprotein #protein #preworkout #hardcore #optimumnutrition #alpha #nike #adidas #fitness #fitspo #mensfitness #menshealth #motivation

21.01.2022 We're taking on clients NOW with both Online and Face-to-Face options AVAILABLE. Get in contact with us via Phone, E-mail, or DM to find out what options are appropriate for you so we can get you in the best shape of your life in 2021 - both Physically and Mentally - An amazing clip Filmed & Edited by @ldgmedia they've done an amazing job on this one and we couldn't be happier with how this video turned out, showcasing the Intensity during training that we impose onto our clients during their training sessions to ensure they are REACHING their goals

20.01.2022 The only thing that's changed in these 3 years is that I've gotten a little bit bigger and some how whiter - There's probably about a 20kg+ difference in between these two pictures. Of course it's not all muscle but I'm confident in saying that a fair amount of it would be. Denser, rounder, bigger and muscle in just about all the right places is what is going to make the difference in your physique when it comes to showing it off. Changing your physique is a game of cont...inuously grinding every day mixed in with illusion of growing muscle in the right places to appear more muscular. - If you're wondering the best way to go about doing this, shoot me a message and we'll talk into how we can make a plan tailored for YOUR goals in YOUR timeframe. See more

08.01.2022 Rear Delt Machine Flyes superset w/ Banded Pull-Aparts. - Recorded the last set, went heavier on the flyes whilst still trying to maintain form then added another 10 partial reps on top to fully fatigue the target muscle. The pull-aparts were added on top to further push blood into the working muscle without taking it to complete failure. - Only doing 3 sets of these is enough to absolutely ruin your rear delts so try implement it in your workout regime.

07.01.2022 Our Member Greg @greg_spanos making great progress starting from the very bottom. In only a few months he's progressed from learning how to squat with a bar to a 70kg x 2 PR with good form! Very happy with how he's progressing; still progress to be made but he's come a long way from where he's started and for that I couldn't be more proud 100kg

07.01.2022 FULL Back and Biceps Workout! NEW VIDEO OUTExplaining some tips you want to keep in mind when training your Back, and taking you through a full workout! Link in the Bio - Video edited and filmed by my good friend and client @officialgarrettlindsay

05.01.2022 Rest-Pause Sets - Implemented a Rest-Pause set of 30 reps for Lying Leg Curls. This is just one of many intensity techniques that can be applied to your training to increase work output through increased time under tension. - Few key cues here were to drive my hips/glutes down into the bench and keep them in that position the whole time I performed this set. At the point I began losing that positioning near the bottom of the movement, I would curl the weight back up again. ... - You want to keep the tension in the hamstrings throughout the whole movement, otherwise you'll most likely bring your hip flexors/lower back into the movement which is not optimal. - If you're looking to learn more, let me know what interests you, and I'll cover it: From Training to Nutrition I'll have you covered. See more

05.01.2022 Giving the New Gym a test run! @greg_spanos getting into his set of squats, polishing up his form before we progress to adding weights onto the bar. Glad we can be there to help and guide another individual through their fitness journey!

01.01.2022 Looking Fresh with a capital F We're ready to take on 2021 and it's challenges and we'd LOVE for you to join us on your fitness journey. We're not JUST a bodybuilding gym; we specialise in Body Transformations through a sustainable Diet and Training program. 1-On-1 Training? Online Training? Diet and Training Programs? ... Cheap prices for absolutely QUALITY service from a Coach who cares about you? We have it all covered I promise! Just shoot us a DM or E-mail and I'll get back to you ASAP regarding any of your questions See more