Goal Fit Health & Fitness in Toowoomba, Queensland | Coach

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Goal Fit Health & Fitness

Locality: Toowoomba, Queensland

Phone: +61 478 077 025

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24.01.2022 BE Active BE Healthy BE HAPPY Being physically active may add years to your life..... Get out and have fun with it!!! See more

23.01.2022 Getting off the computer and in front of the camera to start recording some functional fitness content for Pure Pilates on Demand. Click on the link to start your FREE trial NOW https://purepilatesondemand.com/... @purepilatestoowoomba @ Toowoomba, Queensland

22.01.2022 Hey everyone I’m starting up a FREE newsletter to help people to get the most out of training at home. If you are interested sign fill in the form below https://mailchi.mp/c12a231b96ea/pure-pilates-community

22.01.2022 Some behind the scenes shots of today’s content videos @purepilatestoowoomba. Uploading Functional Fitness videos daily to #purepilatesondemand today’s workouts involved 1 cardio session and one strength session both using only body weight exercise. Once you sign up to Pure Pilates On Demand you get full access to all videos which includes Pilates, Barre and my Functional Fitness videos all videos are follow along style and can be streamed to any device you have. We are offering a FREE trial so you can try it out and if it is not for you you can cancel before the FREE trial ends and pay nothing. https://purepilatesondemand.com

21.01.2022 Looking to get into shape? Don’t know how to get started? I have created an ebook to give you a day by day blueprint on how to get off the couch & get moving. ... 28 Day To A Healthier You! Has the next 28 days of workouts and active days mapped out for you. https://mailchi.mp/a9364b672786/28daystoahealthieryou

19.01.2022 NOW GET 10 DAYS FREE We have added a new category to our online format FUNCTIONAL FITNESS with Damien.... You will find workouts covering cardio, strength and mobility. All workouts can be done at home with no to minimal equipment. If you are already enjoying Pure Pilates On Demand you have instant access to all these videos. For people who are yet to experience our online platform and want to try everything we have to offer we will be extending our FREE TRIAL to launch the new category so you will now be able to try Pure Pilates On Demand for 10 days FREE!!! https://purepilatesondemand.com/

18.01.2022 We are excited to announce that we have added three new class times to the schedule starting this week! Friday 4.30pm Reformer Pilates class! And two BRAND NEW classes!!!!!! What could they be??

17.01.2022 Preventing an injury at first sight of pain is better than putting up with an annoying painful joint until it finally becomes an injury stopping you from training or performing your normal day to day activities. If you have pain it is your bodies why of warning you of injury but we can prevent the injury before it happens or restore movement after an injury. If you’re ready to be proactive and avoid pain get in contact and see how the prehab/rehab method can help you.

17.01.2022 Introducing your home solution to keeping up with your Pilates training PURE PILATES ON DEMAND We have created the ultimate online Pilates experience where... you will have unlimited access to a library of videos that we are updating with new videos daily. Search your favourite instructor, body part or search one of the different types of Pilates we offer like Matwork, Reformer, Small Equipment & Jumpboard plus more to come like Wunda Chair, Barre, Foam Roller & more To claim a 3 Day Free trail click on the link below http://www.purepilatesondemand.com/

16.01.2022 Staying fit and healthy while all the gyms and studios have been closed isn’t always easy. You don’t know what exercise to do You lack motivation you want to get toned but how do you do it safely.... Pure Pilates On Demand is a website that delivers Pilates, Barre & Functional Fitness workouts right to YOU Anywhere Anytime. Trial it for FREE NOW!! Click the link below https://purepilatesondemand.com/

15.01.2022 Not just for the ladies. We all need strong stability to allow the primary muscle groups to work more efficiently.

14.01.2022 The studio may be closed due to Covid-19 but this doesn’t mean it’s time to stop your Pilates practice.. We have made a commitment to continue to provide the JO...Y of Pilates to as many people as we can. We have been working hard behind the scenes to be able to now offer you an online experience that will fulfill your Pilates withdrawals and keep you coming back for more. Trial it for FREE NOW!! Click the link to experience Pure Pilates On Demand https://purepilatesondemand.com/

14.01.2022 Getting the body moving with some ANIMAL FLOW. #movementfirst #animalflow

12.01.2022 Our Movement Coach Damien working on correct muscle activation to help avoid injuries in long distance running. This Single Leg Squat with ISO-integration per...fectly mimics the stance phase of running . While the suspension trainer provides support the banding increases activation of the VMO and Gluteus Medius. See more

06.01.2022 SPOT SALE TIME!!! 2020 is a leap year and that means we get an extra day this February to share our amazing studio with you . To make this month even better ...if you buy a 10 pack of classes you will receive 1 FREE extra class or if you buy a 20 pack of classes you will receive 2 FREE extra classes. This special will run until the 29th of February. 10 Pack Matwork & Floor Studio http://bit.ly/10packMat-Floorstudio 20 Pack Matwork & Floor Studio http://bit.ly/20packMat-Floorstudio 10 Pack Reformer Pilates http://bit.ly/10pack-Reformer 20 Pack Reformer Pilates http://bit.ly/20pack-Reformer

06.01.2022 Today’s is all about mobility and stability @purepilatestoowoomba . If you want to see the full videos check out the link below to claim a FREE TRIAL. https://purepilatesondemand.com/

06.01.2022 As we all know, or at least have been told, consistency is key to seeing lasting results in any change we are trying to establish. If you are trying to kick a... bad habit the more times you refrain from that bad habit the better the chances are that you never pick up that habit again. Just like trying to start a new and healthier habit the more times that you can practice that new habit the better the chance you have of establishing that healthier habit. This is why Pure Pilates On Demand will be staying and we think it is a needed addition to anyone who wants to see life changing results. Arm yourself with the ability to practice your new healthier habit anywhere anytime. https://purepilatesondemand.com/

04.01.2022 If you could only choose one which would you choose? Cardio or Weights? Why?

02.01.2022 Playing around on the Pilates Cadillac on the weekend.

Goal Fit Health & Fitness in Toowoomba, Queensland | Coach