Go Deep Hypnotherapy | Website
Go Deep Hypnotherapy
Phone: +61 408 560 543
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24.01.2022 Wishing you all a Wonderful Christmas
23.01.2022 Best feedback ever:))) Thank you so much Laurel, I am so glad i can help you on your journey and transform your life:))) "My life has changed. 35 years of depression and anxiety, multiple medications for both, decades of self hate and doubt had bound me so tight I had lost me completely. I’ve recently started seeing Yana at Go Deep Hypnotherapy and cannot express the weight that has lifted from me. I feel free and the happiest I have been in decades. I have lost weight an...d do not need any medications. My motivation and thirst for life has returned after feeling psychologically exhausted for half my life. My confidence is returning along with my desire to cook beautiful, nourishing meals. I have no cravings for soft drink/sugar or ‘junk’ foods. I actually drink water - amazing for me. My family are so impressed with the noticeable changes that they are now booking in to see Yana. Do yourself a life changing favour - go see Yana and allow her amazing expertise and genuine care to transform/heal you. You won’t regret it. Wow Laurel"
23.01.2022 Sometimes things are getting out of our hands, and seems there is no hope. Its a really good time now to come back to the source, and love and take care of yourself and everyone around us. This is what makes us special as humans, and this is what gets us through, when times are crazy and confusing. Its a time, to redirect our energies to what is really important. Its the time to establish new habits, and a time to attend to what we have forgotten, because we never had enoug...h time. When times are tough, its when we learn the most valuable lessons in life. And by learning new lessons, we keep moving forward, and transforming our self and the world we live in. This is a good time to look around, and decide what we want to let go, and what we want to do better. This is a time for a massive change, because when times are good, we are too busy enjoying ourselves, but when times are bad, we make the most profound changes. So lets take a deep breath, and calm your energies, and then follow the flow of your mind..... Sending you love and peace, Yana
22.01.2022 Letting go... Happy Friday:)
22.01.2022 You've probably noticed that much of plant life is green, which correlates with our heart chakra. So when you don't feel great, why not take a walk through nature and absorb all that beautiful green energy, filling your heart with positive energy, making you will feel better immediately. Enjoy your walk:)))
21.01.2022 Beautiful song on a very serious issue. Thinking of everyone that has been effected by mental illness.. Please Share:) https://www.youtube.com/watch?v=dGEjbJkxFhs
21.01.2022 Welcome back SUN, please feel free to stick around:) Great day to go outside and soak up a bit of positive healing energy...enjoy!
21.01.2022 One of my very first books, that got me to realise how we can use our subconscious mind to create change within and without ourselves. 'The Power of Your Subconscious Mind' written by Joseph Murphy Ph D.,D.D., Revised by Ian McMahan, PH. D. For me this book was such an eye opener, making me think beyond what we see. I taught me to use change the way i look at the world, and how i can utilise my mind to achieve the things i want to achieve in my life. It also explained how we ...attract challenges into our life, even if we were asking for the exact opposite. I bought this book 13 years ago, and still to this day it is one of my favourite books i refer to when i need guidance and inspiration. Here is an example from the book on the subject of how to attract money: quote Here is a simple technique you may use to multiply money in your experience. Use the following statements several times a day. I like money. I love it. I use it wisely, constructively, and judiciously. Money is constantly circulating in my life. I release it with joy, and it returns to me multiplied in a wonderful way. It is good and very good. Money flows to me in avalanches of abundance. I use it for good only, and i am grateful for my good and for the riches of my mind. unquote To learn how Hypnotherapy can help you to attract more money into your life, please contact me and check out my website godeephypnotherapy.com
21.01.2022 Another breathtakingly beautiful day, happy weekend:)
21.01.2022 Attracting Abundance, is that just a state of mind? More and more often we can see advertisements about changing your mindset and attracting more wealth into our lives. But is it really that easy? Perhaps you remember what happened to Tiger Woods a few years ago. He was a the Golf Super Star, he won pretty much every single tournament, he had this bright smile in his face, he was truly confident, and he was convinced that his life was absolutely perfect. Up until a massive sc...andal was revealed about his private life, where he was involved with a number of different woman. And then it all went down the hill for him really, his marriage broke down, some sponsors left him, and amazingly he didn't win the tournaments anymore. So how did this scandal affect his ability to win the games? I mean you don't unlearn your skills, just because you got involved with other women? Well, its simple, after everything was made public, Tiger Wood must have felt so ashamed, the bright smile went off his face, his confidence went, and self doubt became a major part in his game. Probably not easy going out to play the game in front of everybody that 'knew' what he did. So he was mentally not in a good place, which then affected his ability to win the games, which then decreased the ability to earn the same huge income as before the scandal. So what we learn out of this is that everything is connected, and more importantly how powerful our mind is, when we self sabotage our self constantly telling us we are 'not good enough' or 'we cant afford that'. Our mindset is the most important thing that chooses the direction of our path. If we are looking at the negatives all the time, then our mind will take us to a not so great outcome, but if we see the positive side to things, more and more often until it becomes a habit, then our subconscious mind will take us to much more rewarding and fulfilling outcome. The same is with attracting abundance, if we constantly look at our limitations, then we will never attract any wealth, health, love, happiness, etc into our life. Would you like to change your mindset for a more positive outlook in your life? Please call me 0408 560 543, I am happy to help.
20.01.2022 Kids respond so well to hypnosis. They have such great imagination, it's so easy to bypass their critical factor, and they simply play along. Just the other day when my little man didn't want to eat his dinner because he had a sore belly. I told him I am pulling the pain out of his tummy, whilst making the right handmovements. He said , that it feels heaps better, and a couple of burps came out. And then he went back to the table and ate all his dinner. Absolutely amazing!
20.01.2022 https://www.getthegloss.com//hypnotherapy-helped-me-with-m
20.01.2022 Tried every diet and workout regime on the planet, and you are still struggling with your weight? The reason for your weight issues may not only be a lack of exercise and/or an unhealthy diet. Maybe your subconscious mind is holding on to the weight to protect you from external factors that you maybe afraid off. In this case the weight acts as an protective shield, to help you deal with stressful or fearful situations in your life. Or perhaps you are trying to suppress your n...egative self talk by putting food into your body and trying to distract yourself or even trying to push those feelings down and shut them up. During hypnosis we can access those hidden emotions and behaviours, whilst we are completely relaxed we can work with the subconscious mind and release fears, stress, anxieties, etc which then help us to let go of the unwanted weight. Once we have released those negative emotions and beliefs, our body naturally gains back its energy and the life force, that is required to engage in physical activities. We also use this time to change the negative self talk to a positive empowering self talk, that will help you to achieve the goals that you want to achieve. The reason why so many weight loss program do not work on a long term basis, is usually because the underlying issues have not been addressed. So as soon as you finished your 6 week boot camp or your milkshake diet, you will go back to your old behaviours, because the real reason for your weight issues are still there. Hypnosis is an amazing tool, that is absolutely harmless yet extremely powerful. Side effects include extreme relaxation, headaches will usually totally resolve during the session, feeling of empowerment, feeling of calm and contentment. During the hypnosis session you are in full control of yourself, the therapist can never get you to do anything that you don't actually want to do, for example i could never program you to rob a bank or anything that totally goes against your beliefs. So are you ready to loose your weight today for good? Please give me a call on 0408 560 543 to discuss how i can help you! godeephypnotherapy.com
19.01.2022 Are you suffering from chronic pain, anxiety, stress? I can help you, book your appointment today, first session is free;)
19.01.2022 A gentle tune for your Saturday afternoon...enjoy:) https://www.youtube.com/watch?v=lPfU7OEfBm8&t=212s
17.01.2022 Is it really the weight that you are unhappy with? I would like to suggest a new way of looking at your weight issue. What if i say that the real reason we are unhappy is, that we are not satisfied with our lifes, our relationships, our careers or work etc. But we just focus on the weight issue because we know this is possibly the one thing we should be in control of, right?! We should do the exercises and we should eat less and better food, etc, etc. The weight issue is the ...most obvious issue, right in our mirror everyday, the issue we can have a little giggle about, the issue a lot of others struggle with. The issue we can "blame" for so many other things that are not going well in our lifes. Because of my weight i have pains in my back, because of my weight i don't have energy , because of that weight i cant find a partner... When we reach a point where we are so deeply unhappy with ourselves, and we become depressed , low in energy, and overweight, its our mind calling out for help. Our bodies are designed to move around and perform physical activities, our brain is designed to solve problems, be creative, and find solutions, but if we don't use this potential, our mind becomes futile, we have no achievements, no ambitions, no motivation, our bodies getting lethargic, stiff and sore, leading into weight gain, chronic pains, depression, and illness. So ask yourself "Do I want to continue this viscous cycle, of self sabotage? Or do I want to take charge of my life, love myself, take care of myself, and life a life where I can achieve anything that i want to achieve?" Today is a great day to take back your life, and not just let life happen to you. Today is great day, to take responsibility, stop making excuses, and lead a life that is truly fulfilling. Today is a great day to transform and change your mindset, to embrace and appreciate every moment of your life. Change your life and the weight will follow! Are you ready, to take control back? Give me a call, or send me a message, and learn how we can get there! www.godeephypnotherapy.com Today is the start of a new YOU, enjoy :) Yana
15.01.2022 Its the time of the year again... ... its getting warmer, summer is coming and the skirts are getting shorter, and everyone is overjoyed. But it seems something is wrong, you kind of cant share the excitement, and actually you don't actually like summer that much. Because summer just holds pain and shame for you. Summer makes you uncomfortable, and vulnerable. So here we go again making plans to eat better food, joining the gym, hoping that perhaps this time will finally bri...ng a breakthrough and more importantly a release of all the body size issues you've been suffering from for many years. HI , I am Yana :) .... and over the last few years in my life i have felt exactly that way about myself too. I started working on my emotions, releasing them from my mind and body, when i naturally started to see changes to my body size, without even trying too hard. Releasing emotions from deep within, didn't just help to tone up and loose some weight, but it also has increased my energy level, massively improved my confidence and my mood. Do you know what your emotions are that are holding you back to achieve your goals? Let me help you! Give me a call or text today Yana 0408 560 543 or visit my website for more details. https://www.godeephypnotherapy.com/
14.01.2022 Happy Mothers day to all the beautiful mumma's!
13.01.2022 https://www.viacharacter.org/character-strengths
13.01.2022 You already know that mediation is really good for you! But then you never do it, right?! Just been talking to a friend this morning and it seems we are all in the same boat, we know there are thinks we "should" be doing, but we never get around to it. For once, we don't feel the urgency about mediating, like cleaning the dishes or showering everyday, so it makes it hard to get started. I mean really , if we don't meditate, what the worst that can happen?!... But once we do it on a regular basis, we can see how beneficial it is for us, how easy we can get into a meditative state of mind, how easy it is to focus and quieten down your mind. Does not need to take an hour to get some breakthrough results. Add 10 mins of daily meditation and you will see immediate and perhaps life changing benefits. Yep, I know, you are too busy, and you just can't quieten down your mind, and, and, and heard it all before, fear of failure, excuses, etc Here is the deal, you don't need to justify yourself to anybody, this is 100% to your own benefit. If you want to change things within yourself, do it! Mediation is not a competition, you can't lose if you tried! There is no one to judge you on your efforts or performance, it's your own mind that is standing in your way, holding you back. So here are a couple of tips to get you started: - Schedule a time in your diary for regular meditation. Set aside 10 mins, maybe in the morning, just after you get up, and before everyone else is awake. - Set up a special place for your mediation, with minimum distraction, but in a comfortable and enjoyable way. - Accept that you may be distracted to begin with by, noises around you, or your own thoughts taking you to a different place. That is absolutely normal, but with practise you will get better, and you will learn how to come back to your breathing. After a while distractions will get less and less. - Don't punish yourself more, buy telling yourself you should be doing some mediation. This will add more pressure and guilt, for not doing it. Instead tell yourself I look forward to the time when I am ready to mediate. I like the way Joe Dispenza looks at it. He said, that it is part of his morning routine, shower, brushing his teeth, mediation. Like you would never leave the house without a shower, he would never leave the house without mediating. What are your secrets to your daily meditation? Please feel free to share? godeephypnotherapy.com Attached a guided mediation by Gabrielle Bernstein to Re balance your Mind. Emjoy:) https://www.youtube.com/watch
12.01.2022 Just had another great session, with such awesome feedback. What a great feeling when you can help your clients to achieve their goals. :) Happy Monday to you all!
11.01.2022 I believe one of the most daunting things in life is to change the way we eat. We all seem to know that we ‘should’ be eating healthier foods, less carbs, more veggies, and we constantly keep talking about it, and even make fun about it, just because we want to hide behind the fact that we are incapable to do so. Eating, like other activities in our lives, are just habits that need to be updated sometimes. If we do a lot of sport when we are younger, then we can expect a cha...nge in our body a decade later, which means we won't be able to do as much sports anymore, perhaps we even have to find new ways to stay active, because our body is no longer in the physical condition to perform the same way as it did years ago. When it comes to eating, we associate certain tastes and the feelings on our tongue with a feeling of comfort and safety. Perhaps an association that was made in your childhood, when your Nanny gave you a piece of chocolate, to make you feel loved. This feeling is being stored in our subconscious mind, and of course today when we have a piece of chocolate, we can feel the same kind of comfort. The same way ‘Pizza night’ reminds you of a relaxed family gathering, releasing feelings of happiness and carelessness. But when it's time to let go of these habits, we are having trouble doing so, because at that moment we feel a loss of the feelings that certain foods ignite in us. So how can we overcome these feelings of loss, in order to establish a healthier way of eating? Hypnosis is one way to let go of old habits, and establish new ones. During a deep relaxed state of mind, we are able to directly access the subconscious mind, and replace old outdated habits with new, more beneficial ones. This is one of the quickest ways to overcome behaviours, and achieve a much more rewarding lifestyle for yourself. If you would like to learn more about how Hypnotherapy can help you, please visit my website www.godeephypnotherapy.com, or contact Yana on 0408 560 543. Have a beautiful day, Love Yana Yana Ballantyne Clinical Hypnotherapist & Nutritional Health Coach Go Deep Hypnotherapy
11.01.2022 What crazy times we are in? We had bush fires, floods, now a pandemic? And all of that within just a few months??? Its hard to grasp, and seems somehow surreal, and its somehow crazy, buts its also frightening. ... A couple of days ago it hit me, i had a one day when the fear grabbed me. Just thinking about the virus, and how this could affect us, if it could actually loose any of our family and friends. But if that is not enough, we also have a much bigger thread on hand with our economy taking a turn for the worst. Will we have enough money to buy food? Will there be enough food? Should we prepare and buy a whole lot of stuff? I started experiencing this inner feeling of deep concern, like a knot in my tummy that simply wouldn't go away. That day my husband told me that China thing they kinda contained the virus, and it only took them 2 months. That was exactly what i needed to hear. I instantly felt better and much calmer. But once i was is a better state of mind, i was able to get things organised, and i was able to some work on myself again. I mediated, i did some tapping or EFT, i took some more vitamins for my immune system, and once i had done all of that i was in much better place. I started doing more research on the virus, which gave a me a sense of control. I found some figures, i listened to podcasts, so at least i am informed. I found all these things together, got me into a much better place. I mean yes time are uncertain, but we can physically and mentally prepare for it. Its ok to feel anxious and stressed about the future, but to recognise and act on it is the key, to deal with it when it hits. Please stay safe and calm, love Yana https://www.youtube.com/watch?v=hlWiI4xVXKY
10.01.2022 https://coach.nine.com.au//06/26/13/05/hypnosis-weight-loss
09.01.2022 I love it when the animal spirits are coming out to help with my treatments. The other day whilst my client was under hypnosis, a couple of dragonfly's came to my screen door. They sat down for a rest, had a little dance in the air and then took off again. Here is a little description about the spiritual meaning of dragonfly's:... "In almost every part of the world, the Dragonfly symbolises change, transformation, adaptability, and self-realisation. The change that is often referred to has its source in mental and emotional maturity and understanding the deeper meaning of life. ... The Dragonfly moves with elegance and grace." It was even more astounding for us, because these were exactly the things we were working on. Have a blessed day, Yana
09.01.2022 Still sceptical about an online therapy session? With the current requirements, more and more therapists are moving their treatments online, achieving same and often even better results then in a face to face therapy session. Just think about it, how often did you go into a therapists office, and you felt...well...not exactly comfortable. Maybe you were nervous about not being familiar with the place, maybe it was noisy and busy, and it made it hard to relax. But sometimes ...especially for women its not always easy to be alone with a male practitioner, ,for whatever reason. All these feelings of being not exactly comfortable, can interfere with the hypnosis process, and will make it more difficult for you to fully relax and experience the hypnotherapy process. The optimum state of mind for a hypnotherapy is to be at peace, fully submerged into this beautiful state of absolute relaxation and well being. Being in the comfort of your own home, gives exactly that. You will go deeper into a trance like state of mind, and achieve much better results. So while you are at home in this crazy time we are in, why not working on those issues that bothered you for a while now? If you need some help, please let me now, I am here for you. Sending you lots of love and strenght, Yana www.godeephypnotherapy.com https://www.theatlantic.com//i-got-hypnotized-over/551351/
07.01.2022 For the very first time my 4 year old boy told me a story this morning from one of his his past lifes. It was so exciting to listen to everything he remembered. Whilst many of us seem to believe that some extraordinarily skills are required to remember past lifes, its actually quite common for children to still have those memories until we as parent tell them, there is no such thing. Past lifes can help us clarify situations or circumstances in our present life. But also it ...can help us to help us deal with situations in our present life. When we emerge into a past life we can carry across certain skills, understandings or realisations to the present life, which then can us in this life time to overcome obstacles. Curious about Past life Regression? Give me a call on 0408 560 543, i am happy to help explore this option further with you! https://www.godeephypnotherapy.com/
03.01.2022 Treating Pain with Hypnosis! ...Nonsense , i hear you say:)... I am not joking. In fact hypnosis can achieve the most miraculous transformations, releasing chronic pains for good, and never to return. I know it does seem a bit ... well, out there, but here are a couple of reasons why this will be absolutely achievable. Firstly, you can reset your pain threshold to higher level, simple right! i think so!... Secondly, mostly our pains are related to some kind of beliefs, emotions etc that create the pain in your body in order to draw your attention to that part in your life. For example when grief is mostly felt in your chest area, right where your heart chakra is. It can cause a tight chest, making breathing difficult, casing insomnia, because you cant get enough oxygen into your body for a restful sleep. a tight chest can pull your shoulders forward, and then create a back pain. Check out this website, it actually explains the metaphysical meanings of your pains www.stevenaitchison.co.uk/physical-pains-metaphysical-mean/ Its very educating,I am sure you figure out where your pain originates from. The great news is you can use hypnosis to investigate where your pain is really coming from, and once you know, you can simply release it. I had my own experience with pain, just after i had my beautiful boy i started having severe upper back pain. Ever mother has a sore back, right? There was this one point where it all seem to come from, that point was just below my left shoulder, exactly under my heart chakra. For about 2 years i had weekly massages, thai massages, and always asked for the strongest massage you can have. I had a 90 kg thai guy walk on my back, which was at the time excruciating, but felt great once the massage was over:) Anyway the pain never shifted, every week i went back for my massage, and i was right where i was the week before. I went to see my friend for a therapy session, and together i found out that it was the feeling of guilt stuck in that exact spot. I would have never picked that, i thought it was grief because someone in the family had passed away, and that all made sense to me. So i felt guilty bringing this innocent being into this world, even though i had no idea what i was doing, and would think i am gonna do the wrong thing and stuff up his life basically. I would have never picked that, but my subconscious mind revealed the real reason to me, and once we had figured it out, we released the guilt, and the pain, and ever since that time i never felt this pain ever again. Are you suffering from pain, and you literally tried everything to overcome your pain? Give me a call to discuss further! Yana 0408 560 543 or check out my website godeephypnotherapy.com Have a great day!
02.01.2022 I truly love the fact that hypnosis is being used by all kinds of people, it's not just a 'HIPPIE' therapy anymore, instead hypnotherapy is highly regarded as a drug free therapy that can be used to treat chronic pains, trauma , even serious illnesses, and it can be used as tool for personal development.
01.01.2022 Not too much relaxation, but lots of decluttering this Sunday! And it feels amazing! Finally my mind can rest, and I don't need to invest more energy into thinking what still has to be done. Decluttering your garage is just as good as dealing with old behaviours or emotions, once you tidy up your stuff and sell some you feel much lighter and maybe even make few dollars. Letting go of old things feels amazing, and frees up space and energy.... In the ancient philosophy of feng shui, they believe if the energy can move freely through your place, it can bring abundance, contentment, calmness and much more to your life. Enjoy the rest of your weekend!
