Going Beyond | Health/beauty

Going Beyond

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23.01.2022 How lucky are we to have this beauty on our doorstep! Nature is always good for the soul #crystalcreek #townsvilleshines #townsville #goingbeyond

17.01.2022 How beautiful is townsville! The team over at @elev8ed_fitness smashed a castle hill session! #townsville #townsvilleshines #hiit #starisprints #cardio #view #landscape #goingbeyond #elev8edfitness #healthylifestyle #healthymind

16.01.2022 We have been working very hard in the background to bring you some amazing new recipe books complete with menu plans, shopping lists and scalable barcodes straight into MyFitnessPal . . . .... . #goingbeyond #myfitnesspal #calories #energy # #healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodblog #healthyfoodchoices #healthyfoodlove #healthyfoodlover #iifymfood #iifymrecipes #iifymlifestyle #iifymouth #iifymdiet #iifymlife #iifymfam #iifymcoach #iifymers #iifymmeals #iifymguys #iifymprep #iifymer #iifymchicks #iifymacros See more

15.01.2022 Keeping your body and mind in good health is something that should be on the top of your list every day. You can't pour from an empty cup. . . . .... . #quotes #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #quotestags #quotesgram #quotesofinstagram #quotesandsayings #quotesforlife #QuotesForYou #quoteslife #health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody See more

13.01.2022 Banana Apple Oat Bar . Serves 4 . Line a small loaf tin with baking paper and preheat your oven to 180C. . ... Combine the following in a bowl - 2 bananas (mashed) - 1 apple (grated) - 1 teaspoon cinnamon - pinch of salt - 1 teaspoon vanilla - 1 egg - 3 tablespoon maple syrup - 2 tablespoons coconut oil . Once combined, add: - 2 cups oats . When everything is mixed through, pour into your baking tin. Bake for 20-25 minutes. Remove from oven and let cool. The top will be crispy, and the bottom will be like fudge. . #recipes #iifym #macros #elev8edfitness #healthy #goodness #lactosefree See more

11.01.2022 Hands up if you coffee . Coffee has many health benefits including; help improve energy levels, can increase metabolic levels by 3-11%, can improve physical performance by up to 12%, a single cup of coffee contains 11% of your daily B2 requirements, may lower risks of parkinsons. How many cups a day do you have? #coffee #caffineaddict #coffeelovers #healthymind #healthyfood #healthylifestyle

04.01.2022 NEW TANKS available soon! This is our signature GB tank in grey. #fitnessapparel #fitnessapparell #FitnessApparel #fitnessapparelusa #fitnessapparelindonesia #fit #fitness #fitnessmotivation #motivation #fitlife #fitlifestyle #gym #gymmotivation #gymlife #fitspo #delmar #personaltrainer #branding #downtownsandiego #beastmode

01.01.2022 Physical transformations are cool, but to see people learn to love themselves - that is the real transformation! Beautiful transformation! Kim has done a few challenges and lost almost 10kg while adding on almost the same amount in muscle Getting your mind right is the key! We offer a nutrition guide and diet plan to all of our clients and do our best to meet there needs. ... Training is 30% of it while the hardest thing is 70% diet and trying to stick to it. Form a habit little steps at a time and keep setting the bar higher and higher as you exceed #diet #dietplan #dietfood #diets #diettips #healthyrecipes #healthyeating #healthylifestyle #healthyliving See more

01.01.2022 Some live the same year over for 80 years, some live a new year each year. Which are you? . #mindfulness #quote #instaquote #quoteoftheday