GOJU Martial Arts in Warragul, Victoria | Sport & recreation

GOJU Martial Arts

Locality: Warragul, Victoria

Phone: +61 3 5942 7448

Address: Burke Street 3820 Warragul, VIC, Australia

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25.01.2022 Standup wrestling to some Ground and Pound, another night of adding skills to our arsenal.

24.01.2022 HI EVERYONE THESE VIDEOS ARE FOR THE KARATE ENTHUSIASTS. INTERMEDIATE KATAS GEKSIA ICH AND GEKISAI NI NOT MUCH DIFFERENCE BETWEEN THEM. THEY ARE FOR BLUE BELT LEVEL. I HAVE PERFORMED ONCE FOR INSTRUCTIONAL PURPOSES AND ONCE FAST. RUSTY AND I WILL POST MORE IN COMING WEEKS. TRUST THEY HELP FOR THOSE WHO WANT TO PRACTISE. I HAVE ALSO BEEN RECEIVNG EMAILS AND PHOTOS OF SOME OF YOU TRAINING AT HOME GOOD WORK!!! Take Care Neil

24.01.2022 Hi Warragul - classes for this week - Tuesday is BJJ - Thursday is MMA with some Street Self - Defense also on both days. See you on the mat

23.01.2022 Hi Everyone - just an update. Our return to training is progressing nicely for both clubs. Baw Baw Shire have given Warragul the go ahead. Just working through a couple of admin matters with Casey ARC and that will be fine also. More details in the next 2 weeks. New protocols will be in place regarding sanitizing, signing in. Some small changes to class times are necessary for the above, though only minimal for most people. If the State Government implements any changes then we will follow them. All going well I will see you soon - Neil

22.01.2022 Karate Time back in uniform for the first time in nearly 12 months

22.01.2022 Fast hands tonight.

21.01.2022 Hi Warragul - classes this week - Tuesday is MMA - Thursday is Boxing. We will be working on our self - defense skills at the end of each class. Grading papers will be issued to those eligible during the week. See you on the mat

21.01.2022 Hi everyone this video clip is for those who have a Heavy Bag or access to focus pads and a partner. It is not meant as an Instructional - you all should know the basics of Boxing by now it is just to give you some ideas. It was done in one take (unedited) so there are some bloopers at the end. I am demonstrating with the left foot forward (Orthodox) which is the majority of the population I personally train on the other side (Southpaw). The complete workout should go for around 30 minutes. I also have this on Word Document email me if you want it. Keep on punching, Neil.

21.01.2022 Hey Berwick and Warragul - I have just sent through to your emails classes for next week. In addition the April Newsletter is attached to that communication with what is happening over the Holiday period etc. Have a great day Neil

21.01.2022 Hi Warragul - we are not able to resume training tomorrow night as scheduled. I am still awaiting a decision by the Council. I have just sent an email to you all with more detail. As many would know Casey is also closed. In the meantime I will still offer private classes (at my residence) to individuals / small family groups if interested or able. You know how to contact me. All the best to all of you, Neil

20.01.2022 Here are a couple of highlights from the BJJ No Gi submission only tournament yesterday. Jake & Tommy both took off Silver in their respective divisions yesterday. Ironically the boys each beat the eventual winners of their divisions in their respective matches, however due to the points system came away with their Silvers so their efforts are even more remarkable. Cam (Rustys private student) won 3 of his 4 matches and also would have been awarded Silver, however due ...to a foot placement on 2 of his submission wins ended up with 2 technical disqualifications. The boys came up against opponents who ONLY specialize in BJJ which makes our victories mean so much more.

20.01.2022 Hey Warragul - 2 weeks back in to training - feels great - and 2 more weeks before the Xmas break. Boxing on Tuesday - Kickboxing on Thursday. Sparring resumes for Junior and Seniors (not the pee wees) so bring your 'gear' to class. Let's bank some cardio before the break - see you next week. December Newsletter will hit your emails shortly Neil

20.01.2022 A huge effort from.our home grown boys. Both receiving silver for their efforts today.

19.01.2022 Hi everyone - we are back on again. With the easing of restrictions announced today, training now resumes. We will be Boxing on Tuesday (outside if the weather is good). You already have the necessary information as sent earlier in the week. I have also sent an email to you today. Thank you to the seniors who have booked in to their class (kids do not need to). Just take your time and have fun - Neil

19.01.2022 Hi Warragul - training resumes this week - one class - only on Tuesday 6.30pm - 7.30pm. We will be Boxing / Kickboxing. As the little kids from the first class do not train over the holidays I will combine everyone else (who wants to train) at this one time. Any of the parents who do not normally train are welcome to attend also. Bring a friend as your training partner (no charge). If the weather is good we will train out on the oval. Matt rats class will be straight after at 7.30pm

19.01.2022 Back attacks and basic bridge and rolls. Honing our skills on the ground.

18.01.2022 Hi Everyone this is another video for the Karate Enthusiasts. Kata Saifa for Brown Belts.

18.01.2022 Hey Warragul - last sessions tomorrow night before we go back in to lock down again - Boxing. I have sent more details to your emails. Get along for a hit out - Neil

18.01.2022 Congratulations to all who turned up and give it their all. Also a huge thank you to all parents, family members and friends that showed up in support. A very successful day all round .

18.01.2022 Hey Warragul - we are back at it again this Tuesday 6.30pm. We had a big turnout last week - all ages. Some of the kids Dads joined in and had a great workout. We will be Boxing / Kickboxing with some new techniques and self - defense at the end of class. Even if you have never trained before come along and have some fun whilst getting fit at the same time. See you on the mat

16.01.2022 Keeping it real with the Street self-defense classes we offer.

16.01.2022 Getting our legs going - drilling - then some fun putting it into practice sparring.

15.01.2022 Bunkai for Grading Application. For effect.

14.01.2022 Hi Guys its Karate Time. Kata Na Han Shi for Junior and Senior Brown Belt Levels. I perform it once slow for learning then faster for timing. Trust you are all good. Neil

14.01.2022 Hi Everyone this video covers off some basic kicking drills lets get those legs moving. All the best, Neil

13.01.2022 Final tournament prep for Saturday. No luck required boys, itll be all those late night training sessions and hard work that will get you your wins.

12.01.2022 TRY THIS : For those interested in trying something new for your fitness, it will develope functional strength/ conditioning while learning efficient and effective ways for self defence.

12.01.2022 Hi everyone this Boxing Clip is all about exiting your attacks with a Double Jab discourages your opponent returning fire from your attack. Cus D’Amato (Mike Tyson’s Trainer) once said the art of Boxing ‘is to hit and not get hit’. I have put together some simple combinations (and make up your own) all finishing with the double Jab. So dust off the big bag, hit some focus pads (if you have a pad holder) or do them shadow sparring. Two boxers come to mind who are ‘Matrix Men’ so evasive, usually with great footwork. Check them out on YouTube Willie Pep and Vasyl Lomachenko. Throw in some pushups, sit ups, burpees and you have a workout. Keep on Punching - Neil

10.01.2022 Hi Everyone this is a video for the Karate Enthusiasts. Bunkai Gekisai Ich for Advanced Brown Belt Junior and Senior Level. Rusty and I will produce / up load more over coming weeks as well as new Boxing Programs. All the best - Neil

10.01.2022 Hi Warragul - IGNORE THE LAST POST. I HAVE JUST RECEIVED THE GO AHEAD FROM COUNCIL IN THE LAST HOUR. PLEASE CHECK YOUR EMAIL FOR FURTHER DETAILS. SO MUCH CHANGES SO QUICKLY - Neil

10.01.2022 Hi Warragul - great turn up last week to our first session back - thank you very much. Lots of people catching up with each other after no training these past few months. Everyone was so good sticking to the new safety protocols allowing everything to go off very smoothly on the night. Classes are on again this week - kicking tomorrow - please refer to your emails for more information Neil.

10.01.2022 Don’t mess with the girls.

09.01.2022 FLOW ROLLING - working simultaneously on our attacking game.

09.01.2022 Hi Warragul - second week of school holidays sees classes only on Tuesday again this week - 5.30pm for the little kids - 6.30pm for the older kids and adults combined. We will be running a combination of Boxing and Kickboxing. If the kids have had too much screen time or they need some energy burnt off send them along. For the senior class a chance to keep the fitness levels ticking over. See you on the mat

09.01.2022 The quick and the dead . Scramble drills.

08.01.2022 Hey - classes at Warragul go back to normal schedule as of this week. On Tuesday we will be Boxing - Thursday we will be Kickboxing. See you back on the mat for the run up to the end of year

07.01.2022 Hi Warragul - tomorrow we get our hands going with Boxing in all classes. Thursday it will be Kickboxing in all classes. Come along and get some cardio happening. See you on the mat

06.01.2022 Hi Warragul - a reminder that there are NO CLASSES on Tuesday. Back to normal classes on Thursday - MMA for children through to Seniors. See you then

06.01.2022 Hi Warragul - this Tuesday is the last of our holiday program. Starting at 6.30pm - 7.30pm we will be cross training - outside if the weather is good. Again an open invitation to any of the other parents who want to join in. Matt Rat Grapplers will be on from 7.30pm - 8.30pm. February 4th sees a return to normal class schedule

06.01.2022 Hi Warragul - I have had a few inquiries as to whether the announcements of yesterday allow us to resume - unfortunately not. We are considered a contact activity (kids and adults). With the 1.5 metre rule in place we cannot practically operate. We will have to wait until that distancing rule is relaxed. I am also aware there are some clubs out there 'pushing the boundaries' regarding the rules - I will not. We need to do the right thing. As soon as I know any different I will contact you all. More details have been sent to your email address. Take good care - Neil

05.01.2022 Warragul Mat Rats pulling some of their favourite Jits moves.

05.01.2022 Practice makes permanent. Gotta get it right

05.01.2022 Hi everyone in light of the State Government announcements this afternoon regarding non essential businesses it is now time to follow that advice and shut the training down at Warragul until further notice. I have not heard from the Baw Baw Shire as yet so I am running a bit ahead. I will be in touch with them tomorrow morning when the Management Team there are back at work to tell them of my decision regardless.... THANK YOU ALL OF YOU for being so supportive. If any of you are going stir crazy I have a number of Exercise Programs that I can send to you on an ongoing basis that I have made up over the years. If you want them just send me a request and I will email them to you. We already do have some Karate Videos on the Goju Martial Arts Warragul Face Book site and I will add more over the coming weeks / months. Any requests let me know and I will get Rusty to video and upload more. I do wish all of you the best not knowing the impact this will have on you please take good care of yourselves. For me I have a months supply of Chocolate and Ice Cream so this will tide me over,,,,,,,,,,,,,,,,,, I will continue my personal training at home work around the farm etc etc etc as much normality as I can allow. Any queries at any time please do not hesitate to contact me!!!!!!!!!!!!!!!!!!!!!!! I WILL REOPEN AGAIN WHEN IT IS SAFE TO DO SO, Neil

04.01.2022 Boxing at our new location in Berwick’ good to be back.

03.01.2022 Hi Warragul - I spoke to the Recreation Officer at Baw Baw Shire this morning and they are happy for us to resume on Tuesday next week if the State Government eases that restriction on Sunday as indicated. I will run Boxing and Kickboxing classes for the 4 weeks leading up to Xmas. Due to the cap of 20 people indoors the 'Adult Class' members will need to contact me to confirm (pee wee and junior class numbers are below this). Please check your email to see more details. Getting closer Neil

03.01.2022 Hi Warragul - we are back on again. Tomorrow across all classes will be Boxing. Let's get those hands going and bank some fitness - See you there - Neil

02.01.2022 Hi everyone here is the latest Boxing Clip. It is a series of drills that builds using head evasions Pull, Slip and Roll. Again it is not meant as a full Instructional you all should know the basics by now. Have fun Neil

02.01.2022 Its Boxing Time the Jab the most important punch in Boxing. Here are a few combos working off the Jab. Train them on both sides of your body and remember move your hands, move your head, move your feet oh and have fun. - Neil

02.01.2022 Hi Warragul - classes this week are - Tuesday - Street Self - Defense. Open offer to any of the parents who do not normally train to attend - bring a friend - no charge. Thursday is a MMA class. See you on the mat