Gold Coast Counselling & Life Coaching | Counsellor

Gold Coast Counselling & Life Coaching

Phone: +61 408 792 747

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23.01.2022 www.goldcoast-counselling.com

22.01.2022 The Wellness Wheel represents a person's life and their total well-being. It works like this... Each wedge represents one element of your life. Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The more it's like a functioning wheel, the more you're thriving. The more it looks like a broken wheel or flat tire, the closer you are to the survivin...g end of the spectrum. Book a session and we'll work on your wellness wheel together. This is also a great exercise to start to create an art journal or vision board with.

15.01.2022 Dear Ones... When I was battling depression years ago, I made a realization: The most dangerous place in the world for me was lying alone in bed not sleeping,... not reading, but THINKING. And the most dangerous part of my day was that time period between when I woke up and when I stood up. And the longer I extended that time period the longer I stayed in bed, captivated by what I came to call horizontal thinking the worse off I would be. The disease of my depression wanted me to stay horizontal for as long as possible, where it had me hostage. Once the thinking began, then the brooding would begin. And once the brooding began, well then I was truly in trouble. Because then came the worst movie ever made: all those images of anxiety, shame, despair, regret, unworthiness, past failures and future catastrophes. And once that movie took me hostage, the challenge of standing up became even more difficult, and my day was already ruined. Somewhere in my recovery from depression, I was able to create an iron-bound rule for myself. There are only three things I am allowed to do in bed: sleep, read, or (if I’m lucky) make out with someone. (Yes, I said make out. I’m in 8th Grade. ) But what I CANNOT do in bed, if I want to survive the treacherous crevasses of my own mind, is THINK. And if I stay there too long horizontal and captivated by my own deadly imagination I’m doomed. I created a script to say to my mind: If you are awake enough to tell me that I am history’s biggest piece of shit, then you are awake enough to start the day. That empowered me to stand up. And sometimes, standing up is the biggest victory of all. I don’t know who needs to hear this today, but here it is: If you are physically able, get up now. Nothing good will ever come to you from horizontal thinking. Don’t let your mind win its most brutal game. You deserve better. Get vertical. Move your mind to a higher altitude, where the view is better. You can do this. I love you very much. Onward LG

14.01.2022 Gold Coast Counselling and Life Coaching for individuals and couples. Online sessions for counselling and coaching in Australia and worldwide. Location: Lake Serenity, Queensland Australia. www.goldcoast-counselling.com

14.01.2022 I choose to be happy today.

13.01.2022 Two emotions researchers. One podcast. A total feelings frenzy of the best kind! Dr. Marc Brackett is such a great teacher. I think y'all will love this conversation. Listen to the full episode here: https://bit.ly/3enlBhm

13.01.2022 Talking about your pain, fears, concerns, or regrets will not lower your vibration, tangle your chakras, upset your spirit guides, or cause you to attract more ...of the same. Beyond all doubts, fears, and superstitions, sharing exists as one of the most direct ways to move repressed energy and release all that is ready to be healed through the words only your deepest hurt can convey. You may not feel like the most capable version of yourself when allowing your hurt to speak, but you will step into greater alignment with your inner wellspring of authenticity, where you are free to realize its not a matter of dwelling on what you’ve done, but how boldly you own the wisdom gained. See more

11.01.2022 What form of movement do you enjoy? Most days I walk between 5-12 ks, and love it. But with the social distancing rules prohibiting dancing at venues, I've found I'm missing my dancing life. I've been noticing it affects my level of well-being. In this talk Kelly McGonical shares why movement matters.

11.01.2022 It’s the environment we live in and depend upon. Sure, you can choose to pollute your biosphere over here with a flare-up of temper. But you’ll breathe in that pollution over there in the form of your partner’s withdrawal. You are connected; there is no escape.

10.01.2022 I found this self hypnosis video by Marissa Peer a few weeks ago. It was so helpful for me as I just happened to watch it the night before I went for a dental appointment. The dental clinic isn't a place that I like to go to at all, and in the past have been very uncomfortable. This time I used Marissa's video info and sailed through my dental session having a filling with no injection. Hope you enjoy it too.

09.01.2022 Dr Andrew Huberman is a professor of neuroscience and opthalmology. His research combines the two at times. The information is helping with wellness, mental health, stress reduction. In this talk he shares techniques to use.

08.01.2022 There are 5 things you can do to achieve powerful, permanent results for your clients - every time. These are simple yet highly effective techniques that will a...ccelerate your therapy career. They are the secrets to becoming a world-class therapist. Once you know these secrets, you will be able to Get to the root cause of any client’s issue and resolve it Bring about phenomenal, lasting change in your clients Utilize the simple strategies that produce groundbreaking results It’s time to enjoy unparalleled success in your therapy career. Join globally-acclaimed therapist, Marisa Peer, in this FREE webinar to discover her 5 breakthrough tips to becoming a world-class therapist.

08.01.2022 One of the trainings I have done is with Dr Russ Harris who teaches ACT acceptance and commitment therapy. A lot of ACT is based on contacting and then acting from your value system. Russ has some helpful videos on his youtube channel if you'd like to have a look. Here is one that deals with the current covid challenge. He has a lovely, gentle approach.

07.01.2022 A family's journey through dementia, so loving with their mum.

06.01.2022 Why is validation so important A validation is when you hear someone and they feel heard by you, they feel seen , they feel understood. So why does this re...ally matter Because we all have a human need , an emotional need to feel understood, to feel heard, to feel seen but so many of us go through life never really feeling seen, never, really feeling heard & never really feeling validated. Now if this missing from someone’s life they won’t feel like they belong anywhere & belonging is another core human need we all need to feel like we belong. I really love the quote from Robbin Williams. "There's only one thing worse than being alone and it's being in a room of people and feeling alone One of the ways to help people feel like they’re not alone to feel understood to feel seen, to feel validated, to feel loved is to validate them. I want to share with you exactly how you do that now. What I am about to share with comes from how coaches validate their clients. Because when you’re in a coaching session with a client it’s one of the most important things you can do is validate your client. You want them to feel like you see them for who they are at their core. If you want to learn how you can bring more validation into your world and the worlds of those around you go ahead and watch this short message. Take 5:59 minutes out of your day. Then if you’re loving this conversation around the power of validation and coaching. I would love to invite you to join me and world leading experts in coaching for a 3 day virtual summit we’re putting together for you. It’s called Breakthrough To Coaching Success and we will be exploring how to: Create a life filled with passion, purpose and meaning Experiencing transformation coaching models and frameworks that you can start implementing immediately Connect with inspirational life coaches for started out exactly where you’re now And so much more this is not a boring coaching webinar. It’s not fluffly. Or an audio power point presentation. This is a fully interactive session of life coaching content-packed, actionable training ... It’ll be like being in a live training with me and world leading experts in the fields of coaching and human potential ...without actually having to leave your office or living room ! The completely live 1 day virtual training is absolutely FREE. You’ll get to engage with me during the sessions, where there will be Q&As , and spontaneous giveaways So make sure to mark your calendar ! Here are the dates Saturday July 4 10AM - 6PM

04.01.2022 How can you help a child being bullied? As many children have returned to school this month, it brings the return of social and emotional challenges too. Watch ...this video for advice on how you can talk to your child about bullying. If you work with children and would like to be sent a copy of my Anti-Bullying program, please send an email to [email protected] to request it, we'd love to share that resource with you.

02.01.2022 Even though we seem to be more connected through our smart phones, many of us are feeling disconnected from those most dear to us.