Gold Coast Sport Aerobics in Gold Coast, Queensland | Sports & fitness instruction

Gold Coast Sport Aerobics

Locality: Gold Coast, Queensland

Address: Unit 4, 68-70 Township Drive 4220 Gold Coast, QLD, Australia

Website: http://www.goldcoastsportaerobics.com/

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25.01.2022 Masters Class! Tuesday’s 6-7pm So much fun! @sorayalemarshall @aerocassie @bek_rose

25.01.2022 Check Raff’s split out!!! I seeing our lil athletes improve!

25.01.2022 Counting our lucky stars we get to be together

25.01.2022 Gratitude week off to a pretty sweet and heartwarming start

25.01.2022 I don’t know how this came about but it’s a bit fun playing around with Cossack to Split variations Music: Do It Musician: @iksonmusic

25.01.2022 So fun to jump around with our masters gals tonight

25.01.2022 Legs for daysssss

24.01.2022 What a BLAST I’m so proud of you all! Charlise, Ashleigh & Zara ... Tayla Patton Believers (Ayja, Grace, Sky & Mikayla) Candice & Chloe Hunter & Halle Chameleon (Ava, Bridie, Candice, Chloe & Veronika) Courtney Neville Britney (Riley, Luie, Tayla, Mel, Stormee, Nat & Nicole)

24.01.2022 Beautiful Girls Comp spam begins! xo

23.01.2022 We're back!! Term 4 begins today and we can't wait to welcome you to the GCSA family! Have you been wanting to try Sport Aerobics or Acrobatics? Well, here's a lil sneaky INTRO OFFER to get you started! 5 x Recreational Classes for $25.00 Click the link below to make the most of our INTRO OFFER! Xoxox https://clients.mindbodyonline.com/classic/ws

23.01.2022 Register for Team Selection Day here www.goldcoastsportaerobics.com/2021-team-selections We can’t wait to welcome you to wonderful world of Sport Aerobics!!

23.01.2022 We hope you are having a wonderful Christmas break! Are you still looking for ideas to keep the kids entertained until school starts back? We got you!! Come along to our School Holiday Workshop! ... WHEN: Wednesday the 6th of January TIME: 9am-3pm WHERE: Gold Coast Sport Aerobics Unit 4, 68-70- Township Drive, Burleigh. Open to all levels, beginner to advanced! We are looking forward to our workshop day to share everything we love with you! Sport Aerobics Skills, drills & choreography Connecting exercises & games Acrobatics with Steph Meditation, mindfulness & gratitude practises We also have an INTRO Offer if you are new to Gold Coast Sport Aerobics, receive $10 off your workshop day! Secure your place today by booking via the link below! We have limited spots available Book Here: https://clients.mindbodyonline.com/classic/ws

23.01.2022 MINDSET It really is everything! Here are 7 ways to improve your mindset! Start each day with gratitude and positive affirmations! ... Celebrate your small wins, see the good in everything! Instead of dwelling on failure, see the lesson in the situation and focus on your improvement for next time! Catch yourself when speaking negatively to yourself and replace it with something positive! Focus on the present! Anxiety is living too far in the future and depression is living too far in the past! Come back to the NOW! Surround yourself with positive friends & mentors. The people you surround yourself with should want to see you succeed (as should you to them) not bring you down! Smile at strangers & give compliments on the reg! Not only does it make the recipient feel all warm and fuzzy, it makes you feel great too! How many of these do you do daily? #ipreview via @preview.app

23.01.2022 One arms for days x @taylajadepatton

22.01.2022 Backstage vibes how good is that moment right before you walk out on stage

22.01.2022 Might need a bigger studio soon #dreaming

20.01.2022 INTRO OFFER! For 24hrs only our School Holiday Workshop is reduced to $30.00 (instead of $50) for all newbies to GCSA! Come along and try our Sport Aerobics & Acrobatics classes! When: Wednesday the 6th of January ... Time: 9am-3pm Where: Unit 4, 68-70 Township Drive Book online via the link below to claim out Intro Offer today! xx https://clients.mindbodyonline.com/classic/ws

20.01.2022 Limiting beliefs, we all got em! I’m not good enough I’m not worthy I always attract the neg I can’t do that ... I’m not pretty enough I’m not smart enough Woahhhhh slow down glen coco, what if I told you, you could tell yourself a different more empowering story?! It really is as simple as that! What you think, you become! Be your own hype gal! if you’re thoughts are a reflection of what you don’t want, or what you can’t do. The universe is going to send you more of that Your inner dialogue is a reflection of what you want to become or want to achieve. You choose your emotions, you choose your reactions, you choose your beliefs. It’s time to tell yourself a better story. The universe has got your back! We spent some time working on our limiting beliefs and creating new more empowering beliefs on Monday and I hope this is something these girls will continue to practise and hold with them forever xxx See more

20.01.2022 Happy Workshop Day!!!! Can’t wait to play all day!! There’s still time to jump in! 9am-3pm!! For a full day of Sport Aero Choreography, Skills and Acrobatics And of course a whole lot of fun!!!! YAY!!!!

19.01.2022 Ready for round this weekend!! Who’s excited?!

19.01.2022 So cuteeee @zaraxatherton Acro every Wednesday 3:30-4:30pm

19.01.2022 What are 10 things you love about yourself? This question has been apart of our gratitude week activities and has been the most difficult for many of our athletes Around this question I’ve heard; do I have to do that one ... what if i don’t love anything about myself I’m going to come back to that one it’s too hard I can’t think of anything I wrote ..... but like not being up myself YOU GUYS, IT’S OK TO LOVE YOURSELF! I mean it’s more than ok, it is so important to love yourself! Love every little thing about yourself, be confident in your own skin, embrace your personality, don’t dim to fit in! EVER! Your inner world is a direct reflection of your outer world. If you are constantly thinking negative things about yourself, you’re going to continue to attract the same negative emotions, feelings of unworthiness and experiences that support your negative mindset. Your inner voice is the voice you hear the most! And fun fact, you have complete control over it! Be your own hype gal! For every neg thought you have, recognise it, say girl, how rude of me to think that and then replace it with 3 positives! Then watch your self confidence SKY-ROCKET as you become that beautiful butterfly! The more you love yourself, the more you attract positive experiences into your life. You’ll attract genuine friends who see your worth, who support you and value your friendship. Learning to live in the love vibration is why we are here It is our individual and collective purpose It is the secret of life that is hiding in plain view So today and everyday write down 10 things you love about yourself and watch that list grow I love you all xox PS. The beautiful Abby pictured above, blitzed through her 10 things she loves about herself. It was so heartwarming to see her passion and excitement See more

18.01.2022 Beauties! So excited to be back in the studio on Monday!! xox

18.01.2022 GRATITUDE WEEKWhile we are always expressing gratitude in our everyday lives every now and then we like to dedicate a whole week at GCSA to some warm and fuzzy team bonding We’re so excited for this weeks activities

18.01.2022 Would you like to be apart of our 2021 comp squad? It’s as simple as completing the Team Selection Rego form (link in bio) & showing up on the day! Can’t wait you see you there!

18.01.2022 What a weekend How great is it to be back doing what we love Such fantastic results from the weekend all round ... Team Wildcats Mikayla Bushell Tayla Patton Team Elton Staci McLean Powerpuff Girls Taea Ah Chong Chloe & Anaie Senioritas Huge shoutout to a few of our athletes on their first performance ever! Abigail Good Francina Good Mica T And lucky last special mention to @courtneycarrots who took on the role of coach so effortlessly You’re the bomb! The girls were so lucky to have you back stage Can’t wait to see what the rest of the year hold for you all

18.01.2022 Toast of the Coast Check out our club feature in the Gold Coast Bulletin back in September! So proud of the community of strong young women we are creating and inspiring here at GCSA! https://www.goldcoastsportaerobics.com//gold-coast-bulleti

17.01.2022 Racy @staciii.mclean

17.01.2022 Class of 2021 Love seeing how supportive these gals are of each other such beautiful humans!

16.01.2022 Cammy girl getting her first L-Press So fun when kids start realising how strong they are

16.01.2022 Performance ready! 1 week until our first comp of the year! Who’s excited

16.01.2022 @mikayla.bushell highly recommends this fun lil leg burner 20 x Box Jumps 10 x Pistol Squat each leg 10 x Candlestick Tuck Jump ... Repeat x 3 Let us know if you give it a go in the comments below! See more

16.01.2022 Come along to our GCSA September School Holiday Workshops and participate in 3 epic sessions of Sport Aerobics Skills, Choreography and Acrobatics. No experience necessary! Our workshop is open for all ages 6+. We cant wait to see you there! Bookings are essential, follow the link below https://clients.mindbodyonline.com/classic/ws

15.01.2022 @jacinta.welch Absolutely nailing masters class last night

15.01.2022 Hehe love this pic

14.01.2022 CHRISTMAS HOLIDAY WORKSHOPS Wednesday the 16th of December Wednesday the 6th of January Click the link below to book in! ... https://clients.mindbodyonline.com/classic/ws

14.01.2022 New skill tings @xgracexmh

13.01.2022 What an epic lil afternoon of celebrations! Thank you all for coming and bringing the good vibes! No rain could stop us from having a banger of a time! My little heart is oh so full I love you all so, so much! Thank you for sticking by me this year, for making me laugh EVERYDAY and for being my lil family! ... When I started GCSA, I had a vision of what I wanted it to be like and I’m so proud to say, THIS IS IT! I can’t believe I have created such a loving and positive environment and attracted so many beautiful young humans into my life! Y’all are the bomb.com and I miss you all already! Here’s to 2020! We adapted, we learnt, we survived and we became closer than ever #sograteful See more

13.01.2022 We are now on Mindbody! Download the app via the linkbelow to book into and schedule classes & workshops with ease Also check out our Intro Offer - $25.00 for a 5 class pass to our 1hr recreational classes We cant wait to see you in Term 4! get.mndbdy.ly/NVZoUOkRz9

13.01.2022 How we feel with one sleep to go until Term 4 Love this pic @courtneycarrots And so pumped to be back in the studio tomorrow!! Xx

12.01.2022 POWERPUFF save the daaaaay! 1 sleep until Coffs Harbour Super Series! Who’s excited?

11.01.2022 This lil class makes me so happy to think pre iso we only had 2 in this class! Now we’re growing every week! Such a fun group of kids!

11.01.2022 So proud of all my gals Well done team! What a great weekend! We’re taking a break to enjoy a lil R&R and I can’t wait to see you all back in the studio for term 4 See you on the 28th of September! Xoxox

11.01.2022 TERM 4 INTAKE Do you love Sport Aerobics? We do too! ... We invite you to come along to GCSA for our open sessions on Thursday the 1st & 8th of October Email [email protected] or DM us to secure your spot See more

10.01.2022 WOWEEEE!!! What a morning! Feeling so grateful for everyone who came down for our Team Selection Day! Thank you, thank you thank you! You’re all the bomb.com! Xoxo @ Gold Coast Sport Aerobics

10.01.2022 OH I AM SO EXCITED TO BE BACK IN THE STUDIO FOR 2021!!! How’s this lil gem from 2019! So cute!!! Who else is excited to be back for 2021?! Xx

09.01.2022 Charlotte & Harry

08.01.2022 Yeaaaaahhh the masters

08.01.2022 So much fun We’re offering a FREE trial TODAY & Thursday the 8th of October to beginner sport aerobics at 4-6pm Come play!! All ages and abilities welcome! xxx

07.01.2022 Team Elton in all their sparkles

07.01.2022 To book online head to the MINDBODY app or click the link below! https://clients.mindbodyonline.com/asp/main_enroll.asp How exciting we can’t wait

06.01.2022 This gal Beautiful on the inside and out

06.01.2022 LAST CHANCE to get your 2020 QLD State Championship tickets! Online tickets close at 4 PM Friday 18th September! To purchase a ticket for SATURDAY SESSIONS, ...go to: https://www.trybooking.com/BLKDT To purchase a ticket for SUNDAY SESSIONS, go to: https://www.trybooking.com/BLKNE Please Note: There will be limited ticket sales available at the event, however this will be based on the allocated seats which are available on the day We ask that all attendees please carefully read the event information guide available on our website: https://fisafaustralia.com.au/events/spectator-information/ We look forward to seeing you there!

05.01.2022 The VIBES were high last night So proud of y’all!!!

04.01.2022 So strong! Love seeing so many incredible improvements

03.01.2022 We can’t wait to welcome you to our GCSA school holiday workshop Booking link is in the bio! xxx

01.01.2022 MERRY CHRISTMAS from this lil grinch loving human to you! I hope you all have a beautiful day filled with love I miss you all dearly and can’t thank you enough for your support this year! BIG LOVE

01.01.2022 @taylajadepatton