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You in Balance

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25.01.2022 Come join the healthy community for your chance to win a ticket for you and a friend to the up coming cleanse. Limited spaces avail. Tickets have just started ramping up as we get closer . Early bird finishes 16 May. https://www.facebook.com/groups/cleansedetoxreset/?ref=share

25.01.2022 Join me for winter solstice yin and guided meditation Tuesday 23 June 6:45pm Secure your spot at... Www.Vitalbeat.com.au/classes See more

25.01.2022 A memorable story to log Yesterday I took an 8pm flight to Bali heading up for more yoga study. Im three days early so I can recover from my last 7 days of 11 hour working days. Im absolutely shattered . So... after what Im going to say was an absolute shocking take off, lets go for final destination feeing as the plane was trying to battle the crosswinds in Perth, pretty much 1/2 the plane was making some screeming/laughing/ fear of death noise. As it finally level...led out we all took a massive breath. Now Ive been on one propeller planes. This was way worse when its a massive plane. Lots of ppl have masks on ( for the record wearing a mask incorrectly or touching it puts you at higher risk - check out WHO website and just wash your hands and dont tough stuff) it does seem like Im in the movie outbreak. My energy stays positive I dont touch anything. Im cautious touching my face. Energy flows where energy goes. Stay positive. We landed in Bali- It arrived at 12:00midnight. I had the worst bloated tummy for a long time, was in so much pain, but knew I still had an hour to get to ubud. ( self inflicted - experiment of food is my jam! So I tried some sugar free gummies... what the hell do they use for that! Ill be sticking to veggies and fish ) processed food is NOT my friend. After declaring my health status as healthy on the yellow corona virus card we get access to immigration. Only to find that about 40 ppl from a flight before us from elsewhere are at the line and havent done the yellow card hand in check. So they all get pulled back and made to wait to the side. Poor things. Finally my name on a card, my driver bless him what a legend. I was so sick and tired , he spoke to me the whole way and shared his beautiful view on yoga and gods and dualism and non dualism and how the great yogis had magic powers. He had the most infectious laugh . His energy was exactly what I needed. I just wish I could have given it in return. We arrive at ubud. 2:00am! The beautiful men at the desk are asleep they wake up and get me to my room. Its now 2:40am. Its so dark I dont get to revel in the beauty that is surrounding me. Sleep

25.01.2022 VITAL BEAT YOGA Edgewater Class is filling up tonight . Spaces limited due to covid spacing. Please bring a towel for bolsters. We are back and classes are on everyday! ... You can sign up for $2 for 2 weeks and come and try a range of classes! Tonight Hip Hop Vinyasa at 5:30 pm and Soul train YIN and meditation for the winter solstice at 6:45 pm. Get moving again and meet your local community. We would love to meet you. Sign up here: http://target.vitalbeat.com.au/opt-in21897932

24.01.2022 Come and join Casey every Saturday afternoon at 4:00pm for a delicious slow flow at Vital Beat Yoga Edgewater. Only 7 spots left for tomorrow, so jump in quick and secure your place. Time for you is important! So come and get a socially distanced yoga hug ... Casey is Looking forward to seeing your beautiful faces and meeting new people. Everyone welcome. Including beginners To register for your 2 week Introductory Voucher, visit: http://target.vitalbeat.com.au/opt-in21897932 2 week Introductory Offer is valid once per person.

24.01.2022 We have a beautiful free full moon ceremony coming up! Grab your tickets before they sell out.

23.01.2022 PREGNANCY yoga classes are coming to our Edgewater Studio THIS month. From July 21 - August 18 sessions are every Tuesday evening at 6pm, with slow flow vinyasa & discussions on pregnancy & empowered birth. Run by prenatal teacher, Loshy, our pregnancy yoga involves: A mixture of asanas to BUILD your strength; DEEPLY nourishing STRETCHES; ... RELAXATION/BREATHING techniques...all paired with our signature RnB tunes and fun beats! Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent. Recommended for women 14 weeks pregnant and above. Investment: $100. Repeats of the course throughout your pregnancy are $80, contact [email protected] for your repeat discount link To book your spot, click on the following link: https://vitalbeatyoga.punchpass.com/series/11299

22.01.2022 Is there one item in your home you can sell today on marketplace and make a little extra cash!! Or is there one item you can gift to a new family on the buy nothing pages. Ive given away Juicers Shoes... Clothes Toys Books Kitchen ware Plants Furniture Its so cleansing and feels amazing to pass on. Join here https://www.facebook.com/groups/1302877033204407/?ref=share

21.01.2022 Self study. Inner reflection. Growth. When we look inside we can see our triggers and respond accordingly. Empathy for others is so paramount to peace within. What triggers you? How do you respond? Can you step back and observe your reaction before speaking ? ... This is what Im working on and its a challenge. Just now I was locked out of my computer and totally had a melt down. On reflection I realised the universe was sending me a new challenge. My response was not as measured as I would have wished. But its all a learning curve. #responddontreact #balance #triggered #yoga #youinbalance #you_in_balance #lovethyself #learning #challenges #selfstudy #reflection #yougotthis

20.01.2022 https://www.facebook.com/groups/1302877033204407/?ref=share Head over to this beautiful community and health group if you are interested in this event below for the chance to win tickets for you and a friend!

20.01.2022 https://facebook.com/events/s/14-day-reset-cleanse-online/1520883521422657/?ti=icl

20.01.2022 Reset cleanse Early bird finishes tomorrow ! Save $50

16.01.2022 https://www.facebook.com/groups/cleansedetoxreset/?ref=share

13.01.2022 Did you miss your yoga!! T minus 4 days ! We look forward to having you back in the Vital Beat Yoga studios! ( Ill be at Edgewater)

13.01.2022 Ok so its almost all up and running. Almost 12 months in the making. Shifting into my purpose. Tag a woman that you know that has had tummy issues, bloating, or just general tired feels. Creating a group, 12 weeks, habit change, support face to face weekly, beautiful meditations monthly and OMG time for you to take back control of how you feel day in and out. This is for YOU! Location. Perth - North beach. Women aged 35-45. Applications open soon. 8 places for intake 1. Will you be one of them? Meet some soul sisters and take the journey together to heal your relationship with food, energy and digestion. #Perth #healthylifestyle #coaching #digestion #healing #nutrition #nor #northbeach #watermansbay #hillaries #mums #womenempowerment #women #change #habit

13.01.2022 30%* OFF Reset Cleanse Mothers Day Special! Available for next few days only... Investing in your health can sometimes take a little push and motivation from someone else so I decided to set up a discount for Mothers Day this weekend for you and a friend. What better way to do something than with another person you already know! Ive updated a couple of things included under BONUS stuff over on the event ticket page! Go check it out! https://www.eventbrite.com/e/14-day-reset-cleanse-online-ti When you go to check out you will choose the ticket for mothers day special and that will get you exclusive access for 2 people into the 14 day cleanse! Available only this weekend. Cant wait to connect with you. See you on the inside. Lauren xx *30% is the approx discount applied in this promotion

12.01.2022 We have a beautiful new teacher ‘Katie’ joining us for Friday community class! Entry by donation. Check in with Katie and see which charity she choose! Book in online at Vitalbeat.com.au

11.01.2022 Places are filling up for full moon meditation. We are so excited about this full moon, connecting with like minded souls and making friends. All welcome, we will stay for tea and bikkies after and chats. join us for YIN first so you really get the benefit of full relaxation.

11.01.2022 Caffeine ! Head over to the group for more info on adrenal fatigue! https://www.facebook.com/groups/1302877033204407/?ref=share

11.01.2022 Some water tips for hydration!

08.01.2022 Get moving !! dance, walk, march around your house, hula hoop, swing your arms! Join this group for a FREE yoga session this week! https://www.facebook.com/groups/cleansedetoxreset/?ref=share Go on get moving!! Just get up and make your body move!

08.01.2022 You betcha #hope

08.01.2022 Our 6 week Yoga Nidra course with me, Lauren, begins this Thursday evening, exploring the Koshas of the body to travel from stressed to zen. $9.95/wk not only gives you access to this course, but a large library of every growing yoga content. No contracts, cancel any time - with all videos saved to watch over and over. Details in the event below <3

07.01.2022 Breath with Vital Beat Yoga https://www.vitalbeat.com.au/

07.01.2022 Ok ok so it is a donut and has sugar and dried fruit but I shared it with @djbenhawks because thats love #sometimesweneedatreat

07.01.2022 We have a beautiful new teacher Katie joining us for Friday community class! Entry by donation. Check in with Katie and see which charity she choose! Book in online at Vitalbeat.com.au

06.01.2022 Join me on the mat . Tuesdays at 5:30pm and 6:45pm Vital Beat Yoga for community, moment, body awareness , breath and all the yoga. (Byo Mat if you can)

05.01.2022 You know it gurl!! You are unique, amazing and wonderful. All of your power is inside you! #women #internationalwomensday #power #girlpower #youinbalance

04.01.2022 Interested in the 14 day reset cleanse...?? Jump over here to this group and grab FREE health tips and tricks to live your best life Once you secure your spot for the cleanse ... you get access to the Exclusive reset cleanse group ! ... For now head on over and join this group!

03.01.2022 Do you have these symptoms ? Comment below and tell me how often ! I healed myself from all of these! I can help you too. #detox #healthcoaching #nutrition #coach #intuitiveeating #perthfitfam #clearerskin #lessbloating #reflux #guthealth #foodmatters #changinghabits

03.01.2022 Thank you to my beautiful friend Katie for this most delightful gift in what has been a very tough time and she has just been beautifully supportive checking in on me. Today she gifted me a pack of her stunning inspiration cards. Im so in love with them . Check out her meditations and products @freespiritedsisters

02.01.2022 My top 3 Sleep tips. Head over to the group for the rest of my tips. Straight out of my health coaching course! You will love them. https://www.facebook.com/groups/cleansedetoxreset/?ref=share

02.01.2022 Do You want to learn how to turn your stress hormones off ? Come and learn some breathing tonight in Yin class and get your body into a relaxed state with some... long hold stretches. Tonight at Edgewater Vital Beat Yoga 6:45 pm Sign up at http://www.vitalbeat.com.au/classes You can start for just $2!

01.01.2022 So I have literally been working towards my health coaching for the last 8 months and now this situation has come up. What Im about to launch is not in response to covid 19 but was my plan from August last year. Im still going ahead as planned . Launch was always April but now 20th!!. Monday nights now will be online rather than face to face which opens it really to anyone outside of Perth now ! Im going to make it a pilot group of 6 ladies only. It will now be 70% off t...he full price because of this current climate. And will be my pilot launch. Feedback will welcome. This will be the most unique opportunity to have Heath coaching from your own home, connect with beautiful souls and create this new community of like minded women. This certification is rigorous and took 6 months of dedication online as well as loads of labs and practice. I have also been a growth coach for the last 2 years! This is going to be epic!!! Life changing! Are you ready!? Do you want to be a part of it? Are you eligible?? 6 places only Application required to be eligible Women 35 - 45 years old Mondays 7-8pm (WA time) 12 weeks commitment Online zoom app and wifi required Free guided meditations So exciting ! #buildingcommunitylove Link to apply: bit.ly/healthcoachlauren