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Gold Coast Sports Performance

Phone: +61 401 919 278

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25.01.2022 PRE-SEASON: It can be one of the most beneficial times, but also one of the most stressful, as every club tries their best to prepare their athletes or the tough times ahead. Whether an individual or team, remember the following: ... 1- PLAN - Map the whole season out, include sessions, practise matches, games. Try and have as much detail as you can, ie: time, location, people involved. It always helps to have wet weather back ups in place too. 2- TEST, TEST & RE-TEST - It’s impossible to gauge performance or readiness if you don’t test for it. If you’re unsure of what tests to do, ASK A PROFESSIONAL. When you have settled on what to test and when, the last thing is to make sure you record the data accurately and store it appropriately. 3- NO-ONE is the same. Just as you wouldn’t give everyone the same gym program, don’t give the whole team the same work. Rather, classify them by fitness at the minimum. Or by fitness and ability if you can. The biggest advantage here is you can program and coach each group at their level and they will walk away from the training having worked at their potential. If you’re unsure with how to implement these, or you think you’re team could do with a bit of optimisation, DM us and we will be glad to help.

22.01.2022 COVID PHASE ONE Special!! Details in comments belowCOVID PHASE ONE Special!! Details in comments below

22.01.2022 Some great work being done

21.01.2022 Recovery is arguably one of the best tools in your training arsenal. Active/passive recovery... it’s up to you and your coach. Both are applicable in different circumstances. If you’re no sure how to, then seek out the answer from your coach/health professional.

18.01.2022 Some good ideas here when it comes to hamstring training, particularly as they are often forgotten or neglected. Remember, they are a major exponent of knee health.

17.01.2022 It’s easy to see all the doom and gloom in the current situation. However, you could do yourself a favour and see the silver lining. No football for 8 weeks - that’s an 8 week time frame to get healthier, fitter, stronger, faster. When this is all over, you’ll be better for it. ... Online performance coaching available Contact us for details.

15.01.2022 Is that the most important thing about strength training? Tell us what you think...

14.01.2022 As if you need 50 Get your coaches, parents and athletes on the same page with our Sports Parents Seminar. Contact us for details. https://nathanburkeconsulting.com/sports-parenting-raising/

14.01.2022 Love what this says about attitude.

12.01.2022 Can’t say I’m suprised. Given that A good portion of my research has been in this area, if you’re not sure how you’re should be training then get in touch

11.01.2022 Something to keep in mind for quarantine etc. it also means that you won’t be completely de trained once this is all over. Keep on top of things as best you can. If you need help or advice DM or comment below.

11.01.2022 Merry Christmas everyone

10.01.2022 We will be announcing a significant new partnership in the coming days. It will allow us to TRAIN you and AID YOUR RECOVERY!!!

10.01.2022 Never think you have nobody to talk to. Reach out if you need help Ask the question if you’re concerned about someone.

10.01.2022 New Years Resolutions. Some of you may have started already, others contemplating it and other yet maybe unsure how. Here’s a handy little diagram to help you be successful. ... Remember you don’t have to walk it alone, it is often easier with support. So get in contact to see how we can support you.

08.01.2022 As we farewell 2019 - Thank you to all the supporters of this page and business. Thank you to past and current (and future) clients. Thank you to all I have worked and collaborated with this year.

07.01.2022 Be a better version of you... by being a better teammate

06.01.2022 4 weeks (or less) til pre-season starts Here’s 3 simple rules to ensure a safe and smooth return. 1. Start running, start small and build up. The last thing you want to do is go from Zero to (broken) Hero when pre-season starts. Don’t forget to include changes in direction and speed too. ... 2. Make sure you’re hitting the gym, at least twice a week. Hit all the major lifts, make sure to take care of yourself too so adding in mobility work is a great idea. 3. Take into account your lifestyle when programming all this activity. Everyone is different and every program will look slightly different. For example, if you have an arduous job, hitting the legs hard during the week will be counter productive. Wait till you have a light day or day off. If you’re at all unsure about how to put that all that together, get in touch.

04.01.2022 She’s 71. What’s your excuse again?

03.01.2022 A few changes to ‘facts’ that not enough people know about.

02.01.2022 Another reminder, that noise and pain are not the same thing and may be present independently of each other. #1 take-away?? Avoidance is NOT the answer. If you are concerned then seek out an appropriate professional.