Gold Cobra Health & Fitness in Branxton, New South Wales | Fitness trainer

Gold Cobra Health & Fitness

Locality: Branxton, New South Wales

Phone: +61 438 410 381

Address: Station St 2335 Branxton, NSW, Australia

Website: http://www.goldcobra.com.au/

Likes: 2316

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Our 5th birthday celebration is on this Saturday the 1st of May at 6pm. We will be having a bbq (BYO drinks) and plenty of laughs as we remains about the last 5 years.

24.01.2022 If you are planing to come to the gym this Saturday please park out on the street as the driveway gates will be closed for a dance event. Sorry for any inconvenience but we do share the grounds and things like this will happen from time to time.

24.01.2022 Performance of the week time again and its been a big week some some very hard workouts. First I want to give a mention to Andrew Hughes for his effort on Monday night. Well done mate you are absolutely killing it. Next I want to give a mention to Mel Enright for putting in a big week and working really hard of late. Good job Mel keep up the good work.... But the performance of the week is going to Mitch Fallon and Brendan Connor for boxing with the 6kg weights at last nights bootcamp. Amazing job boys you both did a great job and i'm sure you are both feelings it today. Super Saturday is on again tomorrow 6am HIIT, 6:30am Boxing and if you don't have your door access yet I will be at the gym from 5:30am-9:30am. Thanks for a great week team and if I don't see you tomorrow have a good weekend.

21.01.2022 We will be having a challenge dinner / Christmas party on the 5th of December. As we will need to adhere to Covid restrictions we need to know who is coming. I have a sign up sheet at the gym so you can put down if you are coming and if you will be bringing anyone. We will need to social distance and monitor how many people are in each room at one time but i'm sure we can handle it.

20.01.2022 I will try and keep this as simple as I can but over the next 4 week there may be a few small issues with membership payments as my bank has decided to change how payments are taken without telling me. Basically for the next 4 -5 weeks I will need to process everyones payments manually through the eftpos machine until the bank can roll me over to there new system. This technically shouldn't affect any payments coming out (may only change what it says on your bank statement) but if it does could you please let me know ASAP. Hopefully we don't have any problems but if we do I will get it sorted as soon as I can. Thanks

19.01.2022 If you still need to get your door access sorted or just want to come and sign up, I have some free time tomorrow afternoon between 4-6pm where you can come in for a chat or get your door fob.

15.01.2022 For those doing the 6 week challenge the scanner will be here from 5-6pm Friday and 5:30-9:30am Saturday. If you are not doing the challenge but would like a scan just let me know and we can sort that out.

13.01.2022 Performance of the week time again and there has been some really tough workouts this week with plenty of good performances. First I want to give a mention to Mel & Chris Bradley who have started doing a few classes with us. Well done guys we hope you have been enjoying the classes and keep coming. Next I want to give a mention to Jes Bendeich for being really consistent in the gym. Great work Jes hopefully your dedication will rub off on Brendan ... But the performance of the week is going to Sarah Bailey for working in some extra session around her very busy schedule. Good job Sarah it's pretty clear Leigh's dedication has rubbed of on you Super Saturday is on again tomorrow 6am HIIT, 6:30am Boxing and i will be here from 5:30am-9:30am for anyone wanting to use the gym. Also don't forget we have the scanner here for those doing our challenge. If you are getting a scan, no food or drink 2 hours before the scan and no exercise 6 hours before the scan. Thanks for a good week team and if I don't see you tomorrow have a great weekend.

12.01.2022 Performance of the week

12.01.2022 No need to head out of town to lift some weights. Our gym is right here in Branxton on the corner of Station st and Maitland st at the old St Brigids school. Memberships are just $10 per person per week, no sign up fee, no cancelation fee, no lock in contract just 4 weeks notice of cancellation. Door access is from 5am - 8pm 7 days per week with plans already underway on extending those hours in the near future. To come and check out the gym or to sign up simply contact me on 0438 410 381 or message me below.

12.01.2022 Our Christmas party will be on the 5th of December here at the gym. We will be having our normal BBQ and BYO drinks and starting at around 6pm. This is open to all members and gym/class attendees but if you could please let me know if you are coming by putting your name down at the gym that would be good. Thanks

10.01.2022 Our 6 week challenge starts in less than a week on the 8th of May and will be a great way to shed a few kilos and get you health and fitness on track. Cost will be $130 per person for members and $230 per person for non members. Challenge includes - 2 body scans - unlimited gym access - unlimited group training classes... - 3 challenge classes per week - daily tex message - meal advice - access to facebook groups - online nutrition talks and more to come There is a sign up sheet at the gym, and if you would like any other information feel free to contact me on 0438 410 381 or message me below. This is a great opportunity to learn, get fit, get healthy and start the journey to being fit and healthy for the rest of your life See more

09.01.2022 Boxing in full swing. Always a good workout.

09.01.2022 With the weather getting hotter I just want to give you all a quick reminder to please check lights, fans and A/C's are turned off before you leave the gym. thanks.

07.01.2022 Big congratulations to Kirrilie and Michael on the arrival of there beautiful baby girl. We are all very happy for you both and can’t wait to see you all soon.

06.01.2022 With the days getting shorter and winter approaching, it can be much harder to stick to your exercise program. If this sounds like you and you're having these issues our gym is here to help. The gym has both heating and cooling, committable high quality equipment, affordable easy going memberships and door access is from 4am-9pm 7day a week. Memberships are $10 per person per week for unlimited gym access. No sign up fee, no cancelation fee, no lock in contract just 4 weeks notice of cancelation. For any other information contact me on 0438 410 381.

05.01.2022 Performance of the week time and it's been another big week. First we need to start on a sower note as Dave and I have consulted and agreed that Kylie Baker need a dishonourable mention for not doing tuck jumps at last nights bootcamp. I know this is a tough call but we simply can't let this sort of defiance go unpunished. Next I want to give a mention to Ian Searles for turning down tennis on two occasions just to come to class. Good to see you have got your priorities rig...ht . But the performance of the week is going to to Nathan Ree for putting in his biggest week for a while now. Well done Nathan keep up the good work. Super Saturday is on again tomorrow 6am HIIT and 6:30am Boxing. The gym is also open so come on in for a workout to kick off the weekend. Thanks for a great week team and if I don't see you tomorrow have a good weekend.

05.01.2022 We are starting to gather quite a bit of lost property, so if any of this is yours or you know who’s it is please let me know and I will get it back to you. Thanks

04.01.2022 Performance of the week time and it's been another big week with plenty of good performances. First I want to give a mention to Leigh Smith for continuing his training even though he has had a few elbow and knee of late. Well done Leigh it just goes to show there is always something you can do even when the body is not 100%. Next I want to give a mention to Norma and Vanessa for putting in that little bit extra each session. Good work ladies keep it up.... But the performance of the week is going to Kaycee O'Donohue for really working hard the last couple of weeks. Amazing work Kaycee you are doing really well so keep going. Super Saturday is on again tomorrow 6am HIIT & 6:30am Boxing. The gym is open as per its normal hours so come on in and get the weekend started with a workout. thanks for a good week team and if I don't see you tomorrow have a great weekend.