Gold’s Gym Kennedy Park in Port Kennedy, Western Australia | Sport & recreation

Gold’s Gym Kennedy Park

Locality: Port Kennedy, Western Australia

Phone: +61 408 069 760

Address: 397 Warnbro Sound Ave 6172 Port Kennedy, WA, Australia

Website: https://goldsgym.com.au/kennedy-park/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 BLACK FRIDAY is right around the corner and we are fully aware that this day cannot go unnoticed ... With that being said we will be offering an INCREDIBLE NEW MEMBER OFFER !! Keen to know more before we officially release details?... Message us through your best email address and we’ll be in touch #staytuned

25.01.2022 A massive shoutout to our very own @goldsgymkennedypark POWERLIFTING Team, that competed in todays NOVICE Powerlifting Competition held at @ruccisgym ! Coached by Golds Gym WA Strength Coach and Kennedy Park Personal Trainer / LionMode Coach Morgan, the team competed in three main lifts: Squats, Bench Press, and... Deadlifts where the sum of all three lifts were added to total lifting kilograms for the individuals Amazing effort by all that competed today and no doubt well be seeing some of you back later this year ! Great to see so many Golds Gym WA family supporting our incredible members today also! For those that competed, enjoy your rest and recovery this week - and for those interested in the sport of powerlifting or training to compete in the next novice competition - be sure to contact Morgan at More than Muscle Fitness for more info! #GoldsNation #Powerlifting

25.01.2022 Our 35 Day Comeback Challengers are halfway through week one and OMG some of the food inspo were seeing is just If you had choose your favourite one... () which meal do you look forward to the most? Let us know by choosing your reaction !! ... Keep up the great work challengers! #GoldsNation : Challenge Member Jeslie

24.01.2022 INCOMING DAY THREE WORKOUT! Keen to enter into our ONE MONTH FREE + NEW GOLD’S MERCH competition? Remember you must like this post first!... Then send us a pic of yourself pre, during or post one of our 4 Day Gold’s @ Home workouts and you’ll go in the draw to win 1 Free Month and your choice of a piece of the new Gold’s Gym Apparel Range! Each workout finished counts as 1 entry. Send us 5 pictures of yourself either via private message or by posting in the comments, finishing each daily workout and that’s 5 entries! (Only 1 entry per daily workout) Click link below to access YouTube Video: https://linktr.ee/goldsgymwa GOOD LUCK!

23.01.2022 If you missed out on our last in-house LIONMODE competition at Lionmode Performance PK... **generates best Tony Montana vibes** SAY HELLO TO OUR LITTLE COMP! ... #crushedit Details: WHAT: LP-X Partner Comp! (Same Sex Pairs) WHEN: Saturday 12 September 2020 TIME: 8am Start WHO: All Golds Gym Members WHERE: Lionmode Performance Centre Port Kennedy COST: $30 per pair LEVELS: X (Anyone) & X+ (Upscalled) All funds donated to charity! Grab your partner and register at reception for a fun filled day of laughs, PBs and all around good times !! Tag your go to partner in the comments and speak to reception or our Lionmode Coaching Team for more info! See you there!

23.01.2022 !! SAVE THE DATES !! Our final Les Mills Quarterly Group Fitness Launches are right around the corner!!... Running across 3 Epic Days of Fitness - you will experience the latest @lesmills releases from our talented team of Instructors! Fri 4th Dec: 9.35am RPM with Jade & Gayle Sat 5th Dec - MEGACLASS: 8.30am SPRINT with Brayden & Tray 9.00am BODYATTACK with Chris & Brayden 9.30am BODYPUMP with Declan & Kylie 10am BARRE with Mel & Declan 10.30am BODYBALANCE with Jubilee & Donna Mon 7 Dec: 9am GRITSERIES with Claire & Kylie Keep an eye out over the coming days for our FB event where you can tell us if you’re going and also for further updates on the event! See you in the studio! #groupfitness #lesmills #forafitterplanet #bemorehuman

23.01.2022 Let us help you to achieve your 2021 Goals! What you can expect from Gold’s Gym: No Lock In Contracts Fantastic Creche Facilities... Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! **Offer running for a limited time only** Message for more info! #OnlyAtGolds

23.01.2022 Our alternative workout we’re excited to bring you today is one from LES MILLS GRIT CARDIO! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, increase speed and maximise calorie burn. No weights or equipment required whatsoever! ... Click the link below to access this workout and forget to tag us! https://linktr.ee/goldsgymwa @lesmillsondemand #notlongtogo #lockdownthreepointzero

22.01.2022 This week we celebrate 55 years of #strongertogether with Golds Gym Progressing through the ages, servicing and accomodating fitness fanatics and bodybuilders from the 60s, 70s, 80s, 90s through to the 2000s - and landing us here today, we reflect on countless achievements from our entire global community over this time A brief history lesson on Golds Gym ... In the summer of 1965, bodybuilder and former Merchant Marine Joe Gold founded Golds Gym in a cinder-block building in Venice Beach, California, with equipment he built himself. 55 years later, what began as a small gym at the beach has grown into a global phenomenon. Thanks to word of mouth, Pumping Iron, and an explosion in fitness culture, Golds Gym has grown into what it is today: the worlds most iconic fitness brand. Five and a half decades since the Mecca first opened, Golds Gym now has nearly 700 gyms in 29 countries around the globe. Wed love to know which decade you started your fitness journey in, or better yet which decade served the best workout tunes See our Golds Gym Decades Playlist in our comments and skip to 25sec in this video to see some retro VHS footage Thank you for continuing to be apart of our global Golds Nation community !

22.01.2022 SURVIVE THE EIGHT Luke Toki has called in the BIG GUNS ! Australian Survivor CHAMPIONS VS CONTENDERS CONTESTANT Zach, and @Australian Survivor ALL STARS WINNER David to make up his team of 3 for the #survivetheeightchallenge running during Golds Gym Port Kennedys EIGHTH BIRTHDAY celebrations on Sat 26 September! ... What is this challenge you ask? Survive The Eight is a fundraising challenge were holding to raise both awareness and funds for Zonta House Refuge Association Inc, who proudly focus on supporting women who have experienced, or are at risk of experiencing domestic violence. The challenge: In teams of THREE - you will aim to keep 4 ergs moving across EIGHT HOURS - broken down into the following: 2 Hours on the Rower 2 Hours on the Ski-Erg 2 Hours on the Bike-Erg, & 2 Hours on the Assault Bike with one team member working at a time. (So you decide who goes for how long, as long as the machine keeps moving ) DETAILS: * Date: Sat 26 Sep 2020 * Start time: 9am * Finish time: 5pm * Entry Fee: $100 minimum per team with all funds donated to ZONTA HOUSE via our go fund me page. (Link in comments!) * Fundraising Goal: $8,000 * Major Prizes for the team with the most amount of calories accumulated across the machines, and for the team with the most MYZONE Points on completion of the day. (Wearing a MYZONE HR monitor is optional but you will need to wear the monitors in order to be in the running for this prize ) Due to machine numbers and space, we will be calling this at 25 teams for the day total. STEPS TO REGISTERING: 1. Contact reception during staffed hours to ensure there are spaces available 2. Once confirmed spaces are available, make team entry payment (minimum $100) to the nominated gofundmepage 3. Once entry fee has been paid, one team member to present themselves to reception with receipt of donation to finalise team registration. Simples! With our @survivoraustralia Team and a couple Golds Staff Teams already in - make sure to tag your crew asap to avoid missing out This event is open to both Members and Non-Members Send us a message for further information and we look forward to seeing you then! #goldsgymwa

21.01.2022 PEOPLE OF PORT KENNEDY! If you didn’t already know, tonight is the night! From 12.01am Saturday 8 May 2021, we will be reverting back to pre-lockdown conditions.... Masks will now no longer be required while inside the gym Our conditions of entry still state the following: Scan in via the SafeWA app or the contact tracing register on arrival. Scan in with your Gold’s Gym access card or check in at reception if you’ve forgotten or do not have one. Towels remain mandatory. No towel, no train! Maintain social distancing when moving about the club. Our Sauna will also re-open! You will still need to book in for Group Fitness, Cycle and ChasingBetter classes in advance through the member portal. For further information please send an email through to us at [email protected] or feel free to pop down to the club during staffed hours. See you all soon! #goldsgymwa #goldsgymkennedypark

21.01.2022 Important Announcement Regarding Visits to Gold's Gym As always, you are required to scan into Gold's Gym through the turnstile using your Access Card. From 5th December ... We're enforcing this rule in line with the WA Government COVID-19 Requirements; ALL members must be using their Gym Access Cards on arrival, ALL non members using the club through casual visits must fill out the single visitor form in reception to allow for Contact Tracing, All visitors who do not fall into the categories above are required to sign in using the SafeWA app at Reception (Gym Tours, parents at Teens Classes etc). Please understand that this is a strict rule and requirement that we need to follow. Entry into Gold's Gym can only be gained through the turnstile at Reception. Thank you for your ongoing cooperation!

21.01.2022 Whatever the goal you’ve set or plan of attack for the upcoming week, you can be sure that Gold’s is always right behind you !!

21.01.2022 Congratulations to our very own Kylie Johnson who not only competed, but took out FIRST PLACE in her weight class as well as SECOND OVERALL FEMALE in the 2020 WA Australian Powerlifting League Drug Tested Raw State Powerlifting Championships held at Ruccis Gym today! Kylie nailed 7 out of her 9 attempts, totalling 290kg across all 3 lifts: SQUAT: 100kg (17.5kg PB)... Eleiko Combo Rack + Sleeves BENCH: 55kg Eleiko Combo Rack DEADLIFT: 135kg Great job Kylie! #goldsgymwa #powerlifting #perth #competition

20.01.2022 Who’s starting the week off with some Group Fitness tomorrow?? Here are tomorrow’s classes if you haven’t quite made up your mind yet See you guys soon!...

20.01.2022 An epic two days of releases at Golds KP! Feel free to send through photos for us to add to the album :) Thank you all for coming!

20.01.2022 As we approach the end of week TWO for our #goldsgymcomebackchallenge, wed like to take the opportunity to thank our local sponsors for supporting us during the challenge! Revivify Clinic... Lionmode Performance United Cinemas Rockingham Mataya Rockingham Wild Encounters Groundswell Drivethru Paintball Militia Singleton Feel free to follow and show support for these incredible local business #goldsnation

20.01.2022 As humans, we do not simply have an ON/OFF switch. We are on a spectrum, and individually are sensitive to degrees of our environment - whether it's in our home life, our careers or even when it comes to training. One end is our comfort zone and the other end is our threshold.... The more positivity you experience in an environment, the more you will swing to the "comfort zone" end of the spectrum. The more negativity you experience, the more you will swing to that threshold side of uncomfortableness. If you truly desire change, you must first believe that it is possible. But in the real world, times can be tough - REAL tough. And this is where surrounding yourself with positive people, who are like-minded, that lift you up, encourage you, and have your back will in fact make your journey so much more achievable. Not seeing results? Shift your environment to one that will benefit, and then, you might just see what can actually be achieved. #motivationmonday #goldsgymwa

20.01.2022 Its #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #theresmoretosay #RUOK #RUOKeveryday

19.01.2022 What do you want to feel today? Faster and stronger. Fitter and more free. Feel something new. ... The latest LES MILLS GRIT release is just around the corner! #staytuned

19.01.2022 Such an incredible weekend seeing you all down for the LPX-GAMES Partners Comp! Head on over to the Lionmode Performance Centre Port Kennedy Page to see all 150+ photos of the event! Will we be seeing you at the next one?

18.01.2022 The dark knight More than Muscle Fitness practicing what he preaches Today saw Deadlifts leading up to a casual 260kg on his way to his upcoming competition in a few weeks We have such a diverse and talented Personal Training team here at @goldsgymkennedypark and look forward to showcasing not only their own achievements, training and methods - but their incredible clients as well ... Stay Tuned

18.01.2022 We’ve all been there mate @boloughlin936 I need to try stick to my gym routine this year instead of doing snorkels n eating meat boxes ... #balance #yougothis

17.01.2022 Less than 15hours and were off! See you all tomorrow morning for SPRING themed launches!

17.01.2022 Due to instructor illness METAFIT with Kylie will run in place of 9am BODY ATTACK this morning We apologise for any inconvenience caused

17.01.2022 2020 Members Party! Let's all get together and celebrate on Saturday 19/12/20 For all info please see the event in the private Gold's Members Only facebook group below ... https://www.facebook.com/groups/411615222589083

16.01.2022 Whos coming? #goldsgymwa #lesmills #groupfitness

16.01.2022 Great Sessions Lastnight!

15.01.2022 Meet Lisa Over the next 3minutes Lisa will be sharing with us about her experience with the ever so popular @pressedplusproteinjuice !!... Currently stocking at the below locations: Gold’s Gym Fremantle - awaiting stock Gold’s Gym Kennedy Park - limited stock Gold’s Gym Mandurah - awaiting stock Speak to the team in reception next time you’re in the gym for more information or jump on to the Pressed Protein Insta! #goldsgymwa @vitalityhero_

14.01.2022 Know someone who needs a little Yoga in their life? Try our gentle-hatha styled Yoga classes for free this month Previously located at our PK location, we now have Jeslie teaching at the following times:... 7.00pm Wednesdays 8.00am Saturdays Complimentary access to all Golds Gym WA members and for the month of August you can bring a friend - absolutely free! Be sure to checkin at reception to access you free pass

14.01.2022 To our Golds Gym WA extended community, please keep in mind the new laws taking affect from tomorrow (Tuesday 1st September 2020). We value all of our members and Golds Gym WA family and want to ensure you all continue to be mindful when making youre mobile in vehicles, especially when youre on your way to and from all Golds locations Visit https://www.rsc.wa.gov.au/ for more information or click on the FAQs located in our comments section.... See you in the club!

14.01.2022 Hey Kennedy Park Fam! Due to instructor availability, 30min VIRTUAL SPRINT will run in place of the following two classes today:... 9.35am SPRINT, 5.00pm SPS30 We apologise for any inconvenience caused and thank you for your understanding

13.01.2022 INCOMING FOURTH AND FINAL WORKOUT! Keen to enter into our ONE MONTH FREE + NEW GOLD’S MERCH competition? Remember you must like this post first!... Then send us a pic of yourself pre, during or post one of our 4 Day Gold’s @ Home workouts and you’ll go in the draw to win 1 Free Month and your choice of a piece of the new Gold’s Gym Apparel Range! Each workout finished counts as 1 entry. Send us 5 pictures of yourself either via private message or by posting in the comments, finishing each daily workout and that’s 5 entries! (Only 1 entry per daily workout) Click link below to access YouTube Video: https://linktr.ee/goldsgymwa GOOD LUCK!

12.01.2022 Yes we do get excited and LOVE when members drop in little gifts !! Thank you thank you all and we look forward to seeing you in club soon

12.01.2022 "I don't have time". If you have a Netflix account, you have time.... If you have a Facebook account, you have time. If you have an Instagram account, you have time. Yes everyone is busy, but a little bit of time devoting to you, your health, your fitness and prioritising these regularly, whether for 10minutes or an hour - adds up. A little bit here and there adds up. When you only have a few minutes, you in fact have plenty of time. Every day there are more opportunities to do a little bit more. Time will pass whether you make use of it or not. Get the most out of the moments you have. Because over time, time and time again, you will add a little more value. Take that opportunity, and you’ll quickly see what a big impact you can have. #mondaymotivation

12.01.2022 Chalkbowl, meet everybody. Everybody, meet chalkbowl. ... For those utilising chalk on the deadlift platforms, please make friends with our new chalkbowl on the gym floor to help with keeping the club clean (and because its a b*tch to mop ) #jussaying Have a great night!

12.01.2022 Not only do do you get to see your favourite Group Fit Instructors in your favourite classes - but you might just see them putting in work and training on the gym floor !! ALSO - totally not related but behalf of all Group Fit Instructors, everywhere... **If you really need to know the name of a song you heard in a class, please follow the following steps:... 1) Remember the class you heard the song in (brownie points if you remember what movement or how long into the class you were ) 2) Try remember the lyrics - (more than 5words is preferable) Its difficult for instructors to think back to the release that had dah-dah-dah-dun-dun-daaaaah in it 3) Please refrain from whipping out your phone mid class for a shneaky Shazaam 4) Know when its appropriate to approach instructors outside of the class. Our team a super friendly but if theyre pulling some good weight or dying on the floor - please let them be Also generally headphones in and no eye contact means a no go also Great to see you all braving the cold and making it into classes over the last few weeks! Be sure to let your instructors know what your fave tracks are - at an appropriate time of course Happy Wednesday GoldsNation Repost @bozokelly My favourite item of #reebok clothing! Whats yours? #iykyk @reebokau @lesmillsasiapacific

12.01.2022 #neverforget #remembranceday2020

11.01.2022 ***SCHEDULE CHANGE*** Due to instructor availability, BODYBALANCE with Declan will run in place of tonight’s scheduled 7pm Yoga Class. Yoga will return as per usual next week! ... WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

11.01.2022 @claire_young_pt Fitness is so much more than just exercising. Its a catalysts for positive change, and it effects every aspect of your life. . One of the biggest road blocks when it comes to exercise is motivation. Exercise is uncomfortable, and its part of human nature to avoid anything that causes discomfort. ... But once you discover the positive impacts that fitness can have on your life, you can push through those limits. . The point is, you should always think back to the bigger picture. @goldsgymkennedypark See more

11.01.2022 Nothing but the best BODY BIKE Australia - Indoor Cycle Specialists supplying the goods not only in our cycle studio, but youll find these supremes on our @lionmode.bootcamp.pk studio floor as well Try crank the resistance up on these bad boys and go for a standing run... () oh - and please let us know how you go ... #bodybike #power #strength #goldsnation

11.01.2022 Gold’s Gym is the world’s original fully serviced fitness club. We pioneered the fitness industry in 1965, now we’re redefining it through the power of service and personalisation, combined with the strength of community and innovation. Gold’s Gym is for everyone. We are seeking someone handy on the power tools to join our dedicated team as a Maintenance Technician. This role calls for someone who not only knows their way around the gym but also the toolbox, talented and pass...ionate to ensure our gyms are kept in a pristine state and enjoys working with a great team. You will be responsible for the maintenance and upkeep of gym equipment and the gyms as a whole. You must be physically fit, have a get-up-and-go attitude and be someone who won’t stop until the job is completed in a safe and presentable manner. While experience in a similar position isn’t mandatory, it is preferred. Applicants need to be able to work both independently and as part of a team. This is an ongoing casual position of approximately 30 hours per week including Saturday work. There may be an opportunity for the successful candidate to convert to a permanent position. The job will involve some after hours call outs as required. To apply for this role further please submit your resume and cv to [email protected] by 18th January 2021.

11.01.2022 ONE DAY, ONE LOCATION ONLY SALE The rumours are true !! Come on down this Saturday 26 September 2020 between 9am and 1pm to @goldsgymportkennedy and join in club on this incredible EIGHTH BIRTHDAY BASH offer!! ... Like the name suggests, for one day only you will be able to join the biggest family in fitness for only $12.90per week! Our offer includes: $12.90 Per Week Membership $50 Golds Gym Activation Pack which covers not only your access pass, but you will receive over $500 worth of VALUE ! 24/7 Access to all 5 WA Golds Gym facilities (Fremantle, Rockingham, Port Kennedy, Kennedy Park & Mandurah) What you can expect from Golds Gym WA: Fantastic Creche Facilities Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! TO RECONFIRM: This is a ONE DAY only offer and will only be valid in club at Golds Gym Port Kennedy ! With a bouncy castle on hand for the kids and plenty of activities and stalls around, the drive to PK will be worth it !! See you all next Saturday #GoldsGymWA

10.01.2022 Who’s ready to forget 2020 and CRUSH 2021? Stay tuned for more exciting info on our annual Gold’s Gym Australia 12 Week Challenge dropping soon! Are YOU up for the challenge? ... #GoldsGym12WeekChallenge

08.01.2022 SAVE THE DATE !! SATURDAY 26 SEPTEMBER 2020 9am - 1pm... or is it ... Youre invited to celebrating with us our Port Kennedy locations EIGHTH YEAR around the sun !! Some exciting things are on the cards and we look forward to bringing more details to you all ASAP! #GoldsGym #biggestfamilyinfitness

08.01.2022 Massive shoutout to @chipsfitness13 - online client of @coach_mtm and long standing Kennedy Park Member - taking out the silver in the CAPO State 70kg Womens category! Congratulations Dan!

06.01.2022 How good, does that sound? 5 Minutes. Twice. And thats it.... The feeling knowing after 5mins youre done. Even though its as many rounds as possible. Even though youve done 25mins worth of strength work already. Even though mentally youre not sure youll make it. 5 Minutes. Twice. And thats it. Our @lionmode.bootcamp.pk finishers at the end of our 3 strength based days round of the workouts - not only getting you strong, but fit as well. Plus its what people look forward too... (or at least we think thats the case ) Care to try? Message us to try a class out today #finisher

06.01.2022 SAVE THE DATE !! We are kicking off our new @lesmills #united releases next Fri 18 and Sat 19 September! Join your favourite instructors in your favourite Les Mills programs and experience the new quarterly releases! ... Always wanted to try a class out? Our 30min teaser classes are the perfect opportunity for you to give these a go Do one, or do them all - plus members can bring a friend free! Bookings will need to be made for our cycle based programs due to limited capacity and equipment, so be sure to book in through the member portal next Thursday and Friday to avoid missing out Message us for more information or speak to reception when youre in the club next #goldsnation #goldsgym #lesmills

06.01.2022 YES YOU SAW CORRECTLY! We are opening our doors tomorrow for FREE CASUAL visits at ALL 5 of our WA Gold’s Gym locations! The perfect opportunity for you to see first hand what we have on offer to support your health & fitness goals! ... Fantastic Creche Facilities Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! Tag a mate who’s been keen to check out a Gold’s Gym and we look forward to seeing you tomorrow! #thebiggestfamilyinfitness #goldsgymwa

05.01.2022 BACK TO NORMAL-ISH Following tonights Covid-19 Update we are excited to announce that we will be OPEN as of 12:01am Saturday Morning!! What does that mean? ... Masks must be worn at ALL TIMES while in the club. A 2sqm rule will continue to apply Sauna’s will remain closed until the mask mandate has been lifted, hopfully Saturday 8th May. Group Fitness and Cycle will resume with bookings essential. No Towel No Train will continue to be enforced Please continue to wipe down all equipment after use **SCAN IN PROCEDURE** Anyone entering the gyms must continue to BOTH scan in via the SAFEWA App (or using the contact register) and Tag in using your Gold’s Access Pass for the foreseeable future **CLASS BOOKINGS** You will need to book in to all classes through the online booking system. Anyone booking into classes will still need to check in and confirm their attendance at reception. Not sure how to book? See the comments below We once again would like to sincerely thank everyone for your patience and understanding during these times. Your continued support has been felt and we can’t wait to see you all back in the gym VERY SOON #oneteam #strongercommunities

05.01.2022 HOLY JUICES!! We are excited to be able to stock PressedPlus Protein Juice now at THREE WA Gold’s Gym locations: Kennedy Park Mandurah... Fremantle These bottles of goodness are cold pressed juices infused with plant based protein, superfoods and essential fats. A nutritionally balanced liquid meal for immediate digestion and absorption. We’ll be rolling out more info on these well sought after products but for more information feel free to visit www.pressedplus.com

04.01.2022 Its FATHERS DAY tomorrow and we want to hear your best dad joke in the comments ! Not a joker? Maybe tag someone you know who might just be simply the king of dad jokes (or... you think should stop) LAST CHANCE to head down the club to grab a last minute prezzie for the old man ... Supplements Apparel Merchandise Upfront Memberships! Happy Saturday! #goldsnation #dadjokes #fathersday

04.01.2022 Congratulations to Golds Gym Kennedy Park Personal Trainer and Lionmode Bootcamp Coach Morgan from More than Muscle Fitness for taking out the silver medal in the 90kg class at this weekends GPC State Championships held at Ruccis Gym A near perfect performance going 8 out of 9 lifts and totalling 635kg for the day! Squat: 237.5kg (17.5kg PB)... Bench: 135kg Deadlift: 262.5kg (10kg PB) If youve ever thought about or are interested in competing or simply after some programming to get strong, send Morgan a message and hell be in touch Great Job once again Morgz!

04.01.2022 The moment the music stops in a @lesmills GRIT SERIES class is generally the moment you have permission to safely collapse, heart pounding, sweat dripping and rethinking your decision to attend... ...but that feeling only lasts a few seconds, before you think how better you feel having completed an epic session.... (Or at least thats what your GRIT Captains @kyliejohno & @claire_young_pt) will tell you New GRIT release kicking off this weekend at 9.35am as apart of our LES MILLS UNITED Launch Day #movebetter #goldsgymwa #groupfitness #lesmills

04.01.2022 WE’VE MISSED YOU KP! Although this week might seem a little bit different having to wear masks while in the gym (), our same, super friendly Team are here in club and ready to continue with supporting your health and fitness goals! Group Fitness Instructors, Personal Trainers, Gym Instructors, Coaches, Creche Team Members, Reception Team Members and even Club Managers - our entire Gold’s Kennedy Park Crew been excited to finally see you all over these last few days ... Thank you for your patience and understating with the new interim measures we have in place, and if we haven’t had a chance to see you yet - we look forward to having you back in the gym real soon! #strongertogether #goldsgymaustralia

04.01.2022 Happy Fathers Day to all the amazing dads, step dads and soon-to-be dads out there We hope you all have a great day!

03.01.2022 Our incredible Personal Training team rocking the new @goldsgym PT uniforms and ready to assist you Bowmans Training & Rehabilitation More than Muscle Fitness Michelle Cleverly Personal Training... Kylie Johnson - Personal Trainer/Group Fitness Instructor Claire Young Personal Training Boss Strong Fitness Vitality Hero Australia #GoldsNation #PerthPersonalTrainer #perthfitfam

03.01.2022 A lot is said about ones routine before training. Believe it or not, you can also set your self up for success for the days when you’re not really feeling it. And believe us - EVERYONE has them. Try get into the habit of doing the same things in the same order before hitting the gym. And keep it SIMPLE! Even making an internal promise to yourself knowing that ones the gym shoes are on - it’s go time. ... That way when there are days you’re not really feeling it, where the weather ain’t too great and you just wanna be binging on some Netflix - start the process... shoes, headphones, gym towel, or whatever - you’ll thank yourself later #goldsgymwa #motivationmonday

03.01.2022 Les Mills United Launch Snippets Thank you all for coming!

02.01.2022 Started the New Year in club and not sure on what to actually do? Don’t worry - we got you! Our diverse range of Group Fitness classes allows you to meet new people, offer variety from BOXFIT to BODYPUMP, 30min classes to 60min Classes are suited for ALL fitness levels! *Please note additional fees apply for Lionmode Classes.... Group Fitness offers a chance for you to not have to worry about creating a workout with our Team of Motivating Instructors ready to motivate, challenge and support you! Visit our website www.goldsgym.com.au to access a free trial to one of our Group Fitness classes today! #OnlyAtGolds

01.01.2022 This Black Friday we are excited to announce that you can join "The Biggest Family In Fitness" on a no-lock in General Membership and pay: ABSOULTELY NOTHING UNTIL JANUARY 2021 Yes you heard right! ... Zero. Nada. Nothing. Zilch to pay until 2021. 2020 has already been stressful enough and with the expenses of Christmas around the corner, we want you to experience any and all of Gold's Gym WA locations this December - ABSOLUTELY FREE! What are the inclusions: $0 Joining Fee (Usually $99) $0 Access Card Fee (Usually $50) No Lock In Contract 24/7 Access to all 5 WA Gold’s Gym facilities (Fremantle, Rockingham, Port Kennedy, Kennedy Park & Mandurah) What you can expect from Gold’s Gym: Fantastic Creche Facilities (Ages 6weeks to 12yrs at Kennedy Park & 3 Months to 12yrs at all other locations) Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and Boxing, to Circuit, Cycle, Barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rockingham only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rockingham only) ...and the list goes on and on! This is a THREE DAY ONLY offer and is valid both IN-CLUB and ONLINE from 8am this coming Friday 27 November 2020, till 8pm on Sunday 29 November 2020. Please be sure to ask the team when joining about our referral incentives if you end up coming down to join with a group of friends! Be sure to clear the diary this weekend and come on down to join The Biggest Family In Fitness Message us for further info!

01.01.2022 SOUND ON Less than 90mins until we kick off the new LES MILLS UNITED RPM LAUNCH (Spring Themed ) with @gem_aussie & @shazaam_jadesworld ! Bikes still available so jump onto the member portal to book ... See you all soon! #goldsgymwa

01.01.2022 Over 100 classes at the touch of your fingertips ! A reminder that all group fitness, cycle, @lionmode.bootcamp.pk, kids classes plus creche need to be booked in through our member portal You can update any of your basic information via the portal also! Keep an eye out for some fancy new updates to make your membership more of a breeze ... Want to know more or need assistance with your login? Message us or have a chat to one of our friendly team members next time youre in and well be able to assist https://goldsgym.perfectgym.com.au/clientportal2/ #GoldsNation

01.01.2022 HAVE YOU REGISTERED YET? Whos joining us for the 8 HOUR SURVIVE THE EIGHT fundraiser challenge running at our Port Kennedy Locations EIGHTH BIRTHDAY bash next weekend?! With all funds raised being donated to Zonta House Refuge Association Inc - a local non profit organisation who focus on improving the lives of women who have experienced or at risk of experiencing family and domestic violence.... Survivor Celebrities and local legends @luketoki , @davidgenat & @zachkozyrski will be participating in the challenge and will also be on hand for photos and good chats for all you survivor fans! There is also talk of a CRAAAAZY little one day only membership sale happening as well not to mention SO MUCH MORE exciting things happening on the day (stay tuned ) Keen to register or donate? Speak to one of the reception team next time youre in club or click on the link in comments to donate today Lets get behind Zonta House Refuge Association Inc Golds Gym WA

01.01.2022 4.30PM TOMORROW!! Limited spots remaining! Book in via the members app or message us/contact reception during staffed hours and we’ll book you in!