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25.01.2022 What foods induce stress? Sweets, processed foods, junk food , salty foods, coffee and alcohol are all guilty of starting the stress cycle in your body which leads to food cravings. #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday #goldthumb_1
24.01.2022 See you at Turra Produce Market for a great morning!!!
24.01.2022 1st Wednesday of the month is a Mixed Market at Turra Market. Head to Kuruah Park between 8 -1pm and enjoy a range of fabulous local food & luxury goods. #goldthhumb #foragreatlife #Australiannuts #turraproduce #turramurrafoodies #itsallaboutthefood #wednesdaysneverlookedsogood
22.01.2022 Happy Easter ! Hope the Easter Bunny was good to you! #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack
21.01.2022 Hope you are having a fabulous Friday! #goldthumb #foragreatlife
19.01.2022 What foods reduce stress? Green vegetables, blueberries, turkey , avo , sweet potatoes and dark chocolate all reduce the stress on your body by stabilising your blood sugar. Next time you are feeling stressed , grab a handful of nuts and the world will become a better place. #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday #goldthumb_1
18.01.2022 Happy Friday Every One! Enjoy the short week !! #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday #goldthumb_1
16.01.2022 Believe you are a once -in-all-history EVENT!! #goldthhumb #foragreatlife#quoteoftheday#goldthumb_1
14.01.2022 Looking for a healthier alternative for the Easter Weekend. GOLDTHUMB tamari almonds and dried blueberries are a favourite with the kids . Pop down to Turra Produce Mkt tomorrow and try for yourself. #goldthhumb #foragreatlife #turraproduce #turramurrafoodies #itsallaboutthefood
13.01.2022 Variety the spice of life! How many different foods do you eat in a day? Or is it just the same old week after week? Food variety results in nutrient variety, which means we get a range of vitamins, minerals and phytonutrients which may assist in protecting our cells from damage. Let’s spice up our life and see if we can get up to 30 different foods a day #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday #goldthumb_1
11.01.2022 When it seems impossible #goldthhumb #foragreatlife#quoteoftheday#goldthumb_1
11.01.2022 Let’s increase those steps It’s not always possible to fit in another cardio session at the gym but most of us can squeeze in a few more steps a day. How by taking the dog for a walk, walking part of the way to the train or shops, catching up over a walk instead of coffee, walking round the oval while watching little ones play sport, and leaving our desk and heading outside for lunch. How many steps have you done today??? #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday #goldthumb_1
09.01.2022 6 Tips to Healthy Eating Out It is in our culture to eat out, whether it is for a quick coffee catch up, breakfast on the run or a date night. Besides monitoring the portion size of your meal here are some other tips to consider when eating out healthily #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday
06.01.2022 Looking for a nut butter recipe? This is a great nut butter recipe showing exactly how to prepare the nuts for blending. Thanks to the Minimalist Baker for this fabulous recipe. For Australia’s best almonds hop online at GOLDTHUMB.COM.AU #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #goldthumb_1http://ow.ly/8JIV30jaxXP
05.01.2022 Why do some foods make you stressed??? When we are stressed our body naturally releases adrenaline and the stress hormone called cortisol. Processed and sugary food release sugar into the bloodstream TOO QUICKLY, which cause stress in the body. In turn your body produces too much insulin .The cortisol and insulin are not actually used as you are not in physical danger, so they bounce around in your system and finally end up as fat around your waist. But there is a double wam...my, because the body is stressed it thinks it needs more sugar to keep going and that is how the craving hit. It is a vicious cycle. The more stressed you are, the more processed and sugary food you crave, the more you eat , the more you stress , the more you eat, the you stress #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday #goldthumb_1 See more
04.01.2022 Want to live to 100? Do it the Sardinia way Sardinia is an island off Italy where there is the largest number of men who reach the ripe old age of 100! What is their secret? They predominately follow the Mediterranean style diet and have adopted healthy habits such as light meals at dinner time and only consuming meat on Sunday and special occasions, in addition to the tips below: #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday
01.01.2022 Which loaf of bread to choose??? There are so many varieties of loaves of bread to choose from these days. A good rule of thumb is to weigh the loaves of bread in your hand and selected the one which is heaviest and darkest. Why? The heavier the bread the more nutrient dense it is, and the darker the bread the less processing it has under gone. #goldthhumb #foragreatlife #Australiannuts #healthylifestyle #veganfood #cleaneating #healthychoices #healthytips #weightloss #healthysnack #quoteoftheday #goldthumb_1
