Good Deed Movement | Fitness boot camp

Good Deed Movement

Phone: +61 430 519 394

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• Fitness boot camp
• Charitable organisation
• Community organisation
• Fitness trainer
• Charity organisation

22.01.2022 Good deed movement is here for you! . WE WOULD LIKE TO HELP! . Theres been an issue about toilet paper running out and shortage of food supplies. Although, stocking up of food for up to 2 weeks is acceptable, panic buying on the other hand is not. ... . If you are unable to go to the shops or cant go about your day due to unforeseen conditions, shoot us a message and we can shop or run Errands for you! . In times of uncertainty, there is opportunity. Dont let this situation consume you, rather learn how to grow from it and find this time to connect with yourself at a deeper level. . This is the best time to spread love and Hope. See more

22.01.2022 Have a blessed Tuesday. Life as you know it will not be perfect. But its always what you make it. ... So make it count and make it memorable. See more

22.01.2022 snap lockdown in Perth Here is GDM quick well-being checklist . Create a routine - rationalise - connect with someone - get active - practice minfulness. ... Create a positive you. Note to self: You don’t have to do it all at once, but rather , one step, one breath, one moment at a time. We are only human

21.01.2022 Happy Mothers Day to all the mothers and mother figures out there yall are the real MVP Why god made mums . .... When god created mums the angels smiled above, As he sent them down to bless families with thoughtfulness and love , Theyre a pleasure to be around and they brighten any day, With all the special things they do in such a caring way! Say I love you to your mummy figure for me Xo

20.01.2022 Hi good deed fitfam Book out your Sunday morning as Our bootcamps are relaunching Sunday June 21,2020 Where: The Movement Barracks ... When: Sunday June 21,2020, 8am - 9:15am What: Functional HIIT , $10 More info to come

20.01.2022 In light of recent negativity in the media. Here is My niece and nephew trying to spread more positivity ‘ I Love You ‘ you’re probably thinking, you don’t even know me ... BUT if people can hate for no reason, I can LOVE Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘ I love you ‘ for this or that reason, not ‘ I love you if you love me’ . It’s love for no reason, love without an object.

19.01.2022 Stop scrolling! I just want Congratulate for getting this far in life, keep going ! Im so proud of you ! ... People are doing the best that they can from their own level of consciousness.

18.01.2022 Kindness is a type of behaviour marked by acts of generosity, consideration, or concern for others, without having an expectation of praise or reward. Happy Friday! Do good, be good and feel good.

18.01.2022 With so many people in line behind you at the coffee shop, there are many opportunities to change the path of someones day. All you need to do is buy coffee for the person behind you. When you buy coffee for the person behind you, you add a little surprise to their day and that little surprise can grow into something amazing later on. Seems easy? Let me know how you felt ? What conversation you get to have with them?

18.01.2022 This year we will be taking part In MOVEMBER! I will attempt to grow a patchy, lopsided stache and run 60km over the month, for the 60 men we lose to suicide every hour across the world. Movember fundraisers are a global community of fired up Mo Bros and Mo Sisters aka rock stars making a difference in mental health and suicide prevention, prostate cancer and testicular cancer.... For every dollar donated, I will do 5 reps of an exercise of your choosing. You can choose from: Kick Sits Burpees Pull ups Jump squats Movember fundraisers are a global community of fired up Mo Bros and Mo Sisters aka rockstars making a difference in mental health and suicide prevention, and prostate and testicular cancer. There are days that I feel like I’m on cloud nine but there are days that I feel like I’m being tested. I just want to highlight that mental health matters. Sometimes the people that has the biggest smiles, the biggest hearts, the ones that care about people, the ones that check up on people. These are the one hurting the most. They’ll keep a smile on their face because they don’t want others to suffer the pain they’ve gone through. On that note, Check on your strong friends. Check on your quiet friends. Check on your 'happy' friends. Check on your creative friends. Check on each other. Whatever you do, be kind https://au.movember.com/mospace/14357029

18.01.2022 Hey guys Good deed movement bootcamp is back this Sunday June 21 @ the movement barracks in Burswood. Check out the events page for more info Good Deed Movement - Lets workout for a reason is more than just a bootcamp! Were here to encourage people to do good deeds through participating in fitness classes. The proceeds from the fitness classes go to organisations providing support to the homeless, vulnerable and underprivileged.... Starts at 8am . Bring a towel, water bottle and a smile and we will bring the rest

17.01.2022 Coach Ivan upskilling so he can provide you guys with a good but safe bootcamp! He attended a workshop that focused on developing techniques to remove pain in your spine and develop tools to optimise movement, strength and performance. Who is itching for our next event ?????? ... Its going to be a wellness event with 2 different types of fitness classes followed by a yoga flow and meditation. Therell be food stalls and coffee plus therell be a chance to meet the organisations that we give our donations to, so you can ask how your proceeds make a difference. But for now, make it your mission to do good deeds daily.

17.01.2022 We always work for a better tomorrow. But when tomorrow comes, instead of enjoying, we again think of a better tomorrow! Lets have a better today

14.01.2022 Lets Workout for a reason at Civic Amphitheatre. Thanks you for everyone that came through today you guys are awesome! And thank your for your time and I hope you enjoyed yourselves. We laughed, we sweated and did burpees together. . ... Were back on next week Dec 15 8:30 - 9:30 am. Well have refreshments next week. Proceeds go to organisations that provide support to vulnerable and under privileged. Tickets are essential

12.01.2022 Hi guys, Coach Ivan has a message to share and an awesome workout written up to help burn those iso gains! . .... . Sunday June 21, 2020 8am- 9:15am Bring a towel, water bottle and your smile $10 Coffee after . . . Be the reason someone smiles today X See more

12.01.2022 NOT AN APRIL FOOLs JOKE! We have a jar at our local Grilld in Westfield Carousel. Although, we are encouraging people to stay home and stay safe, they are still taking takeaway orders!... They got fries thatll cross your eyes and got delicious salad served between two buns on a juicy beef or meatless patty . They are practicing extreme cleanliness and social distancing. So, if youre around Westfield Carousel area and craving a burger, head to grilld and pop your token (bottle cap) in the Good Deed Movement jar. Loca matters is the Grilld Community Donation program that sees each Grilld restaurant donate $500 back into the community each month. The donation is split between 3 local community groups $300/$100/$100. Proceeds from local matters will provide resources to good deed movement bootcamps and programs..... as soon as it is safe to do so

11.01.2022 Dear self, Before you start your new year remember that.... You are greater than you give yourself credit for. Let go of the past, it only hurts you.... Being sensitive is both a curse and a blessing. It makes you stronger in the end. You are the one who gets your self up in the morning and carries your body throughout the day. DO NOT FORGET THAT. Each day you are soaring higher than the last; each day is another opportunity. Awake each morning with a loving heart. Your willingness to love even after being discarded and forgotten is admirable. I’m so proud to know that you’ve grown to acknowledge your worth.

11.01.2022 Give your change to the homeless or to a registered charity. Have you seen or heard the news that The Royal Australian Mint will be releasing Donation Dollars - a coin specifically to be given and donated. This is a great initiative to hopefully get people to stop and reflect. Hopefully this encourages people to give in all forms - whether that involves donating to a registered or simply handing the coin to a person in need.

09.01.2022 Love & Gratitude to those who have shared shared the journey with us in 2019, and even more so to those welcoming the new year with us too! We live in a time of abundance where there is enough love and good vibes to go around for everybody. Wishing you all the best for the new year! Take care, do good deeds and love one another. ... January 12, 2020 8am, first Good deed movement fitness class to start the year. Link in the bio. Follow @good_deed_movement to find your inspiration to do good deeds.

08.01.2022 Happy Mothers Day To all the mothers and all the mother figures out there . . Get moving with mum with this little routine ! Watch til the end... 3 rounds 45 seconds of work and 15 seconds rest 1 min rest between each round 1) burpees (any variation your capable of is ) 2) Squat jump in and out (drive the knees out on each squat and focus on pushing off your heels) 3) bear position toe taps (minimise rotation of hips) 4) plyometric lunge lunge squat (dont let the knees buckle in during while lunging ) 5) lying sub scap (squeeze glutes and squeeze shoulder blades while driving elbow to back pocket) 6) bear crawl to top and bottom of yoga mat 7) have fun Please send your mum kind regards from GOod Deed movement family Xo

07.01.2022 NOT AN APRIL FOOLs JOKE! We have a jar at our local Grill'd in Westfield Carousel. Although, we are encouraging people to stay home and stay safe, they are still taking takeaway orders!... They got fries thatll cross your eyes and got delicious salad served between two buns on a juicy beef or meatless patty . They are practicing extreme cleanliness and social distancing. So, if youre around Westfield Carousel area and craving a burger, head to grilld and pop your token (bottle cap) in the Good Deed Movement jar. Loca matters is the Grilld Community Donation program that sees each Grill'd restaurant donate $500 back into the community each month. The donation is split between 3 local community groups $300/$100/$100. Proceeds from local matters will provide resources to good deed movement bootcamps and programs..... as soon as it is safe to do so

07.01.2022 No matter how hard you try, you can’t control everything. The world won’t always be kind to you. And that’s okay. You may not be able to control what people say or do but you can control how you react to it. There’s already too many bad things happening in the world, too much greed, envy, anger, revenge. Why would you want to add any more?... Don’t let the world turn you bitter. Don’t allow the harshness and selfishness of others corrupt you. Remind yourself that there’s still so much good in the world.

07.01.2022 Smashing workout planned out for tomorrow ! Itll be another scorcher if a day but dont worry we will have some refreshments after the class Blessgoo! ... 8:30am civic amphitheatre at the city of canning Bring a towel and a friend Bring water And a smile

07.01.2022 Good deed movement workout 2.0 It was our first session back post Covid. It was good to see everyone work hard ! Thank you everyone for coming, hope you guys enjoyed it. Our next session is on Sunday July 12,2020 8am-9:15am.... The classes are usually $10 BUT youll have the opportunity to Give your pre-loved items the NEEDY. If you bring and donate good quality clothes, books and bric a brac youll get your entry for $5!!!!! How good is that. KINDNESS is one of the greatest gifts you can bestow upon another. If someone is in need, lend them a helping hand. Do not wait for a thank you. True kindness lies within the act of giving without the expectation of something in return Until then take care. GOOD DEED MOVEMENT FAMILY

07.01.2022 Good deed movement June 21 2020 New era

06.01.2022 December 15,2019 GDMs last bootcamp for 2019! Thank you 2019 for the ride! See you guys next year. Have a lovely break - wishing you all a merry Christmas and a happy new year ... Take care ! Be kind to one another thanks for looking Follow us on Instagram @good_deed_movement

06.01.2022 Lets share our blessing to the world beautiful butterflies ! A lot us are going back to work after 6 weeks of being at home! Hope you had time to reflect, grow and taken the time to slow down.

05.01.2022 As the new COVID-19 continues to emerge, WHO is requesting individuals to stay home in self quarantine. However,Staying home for prolonged periods of time can pose a significant challenge in remaining physically active. Low levels of physical activity can have an adverse effect on the health , well-being and quality of life. ... So here are some exercises you can do at home. Timing : 3 rounds 1 set on each exercise 40 seconds of work 20seconds of rest 1 min rest between rounds A. walk out push up / walk out knees push up B. V sit up C. Squat with twist - flex obliques on the twist D. 10 mountain climbs 4 jump squats E. Low squat stance forward lunge F. Skiers with narrow squat PS. What gym equipment do you have at home? Flick us a message and we can write you up a program Stay strong Reach out to your loved ones Keep your mental health on check Move your body Ground yourself Focus on what YOU can control, let go of what YOU cant

05.01.2022 Gemma Manning , City of Canning and the team at Gemstar supporting us build our foundation and explore new avenues thank you

04.01.2022 Hey good deeders! Who else is loving the rain? i hope you put some fertiliser down on your lawn!! Guys, head to our Instagram page and our Good deed movement group FB page to enter our ... GIVEAWAY Help us encourage one another and fill our news feed with inspiration, encouragement and hope! Win 1 of 2 ISO wellness prize pack - 4 weeks of F45 online membership from F45 Cannington and Victoria park - Delicious raw balls from Hear us Raw - Cleansing juices from Refreh juice - Supplement pack from Fat burners Only Giveaway ends 7:21 pm AWST winner will be message directly afterwards. Sorry world Western Australia residents only

04.01.2022 We are living in a time of uncertainty, anxiety, fear and despair. It is essential that you become aware of the light, power, and strength within each of you. Learn to use those inner resources in service of your own and others growth. When you cant control whats happening, challenge yourself to control the way you respond to whats happening. Thats where the power is. ... During this unprecedented time, I cannot emphasise enough that doing good for others is more important than ever. - Check on your elderly neighbours ( appropriate distance is encouraged) - Keep a high level of hygienic standard - Smile at strangers - support your local business - Post positive messages on your socials - drive safe and let people merge people in front of you

03.01.2022 Quick updates guys. Have a listen. 5 tips to navigate through this covid-19 situation: 1. listen to the medics advice... 2. Plan your day 3. Connect but disconnect 4. Practise meditation 5. Smile Ill be posting body weight exercises guys, for the ones who are feeling isolated . Are you guys interested to participate on an online fitness class ? Exercise Sanitise Optimise Level up!

02.01.2022 R U Ok? Here at Good Deed Movement HQ encourages everyone to start a conversation that could change a life today, tomorrow, or any day its needed. Take a deep breath and ask the question. You dont have to have the answer. Just letting that person know that you care and that they are worthy of being cared is sometimes enough. Be genuine but most importantly just listen.

01.01.2022 Thanks to everyone that came down to our bushfire relief fundraiser bootcamp on Sunday the 12th of January. Not only you got to workout , you also did a good deed with your proceeds going towards WIRES wildlife rescue emergency fund and NSW bushfire relief fund. Keep your eyes peeled to our next event happening real soon. Until then make it your mission to make someone elses day better - rob dial