Good Evans Consulting | Coach

Good Evans Consulting

Phone: +61 425 642 222

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21.01.2022 Have you ever felt stressed and unable to cope? I have found that we can change this all around, we just need to look after ourselves, yes by putting ourselves first. I remember that I did not even know about self care. Yes, I had learnt our bodily self care but not about our emotional self care. And I found that our emotional self care is at a time of real stress is extremely important. It can change things around. Research tells us that when self-care is regularly pract...iced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem. I have found that by putting myself first, by meditating, journaling, walks in nature, good nutrition, hydration and sleep, we can then be our true selves and can more easily cope with the stresses of everyday life. So today, I will explain the 3 areas of self-care, which you may wish to put into practice: 1. Emotional self-care, such as self-talk, weekly bubble baths, saying no to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend. 2. Physical self-care, such as prioritizing sleep, adopting an exercise routine you can stick with, choosing healthy and nourishing foods over highly processed ones. 3. Spiritual self-care, such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal. So, join with me by putting an emoji, or comment below and I will get back to you.... #selfcare #selfcarematters #emotionalhealth #emotionalwellbeing #emotionalhealing #self

16.01.2022 I know the fear one goes through in trying to step into the hot seat, when your confidence is under attack. I have been there. This is exactly why on my show 'Confidence with Lynley' I am bringing people who have been through similar journey and are either coming into their confidence or have found it and are inspiring others with their story. I am glad to report, guests have already started signing up, and I can't wait to start recording promo videos. My Editorial team tel...ls me we can still invite a few more guests so I'd love to meet with you and explore the possibility of inviting you as my guest on the show. Please visit https://dreamaniac.com/guest and book a session today and let's do this. I am excited to share these stories and help so many out there who just need one such story to come into their confidence. #Confidence #ConfidenceWithLynley #SelfConfidence #LynleyEvans #TalkShow #Dreamaniac #DreamBigMakeItHappen

16.01.2022 Confidence is the key...

15.01.2022 Confidence is the backbone of success, personal or professional and I have been through a journey where I had none. The struggle was real, and so were the lessons. In my show 'Confidence with Lynley', I will bring guests who will share ... their journey of lacking confidence, to becoming the most confident version of themselves. We will discuss, how it opened a world of opportunities and changed their lives like they had not even imagined! The show launches in January 2021. To be a guest on my show, please book a pre-screening session now at www.dreamaniac.com/guest. Bookings close on December 23, 2020. #LynleyEvans #ConfidenceWithLynley #Dreamaniac #DreamBigMakeItHappen #TalkShow #confidence

13.01.2022 Hey Friends, So many of us have struggled with confidence, and I know the struggle just too well. With the upcoming launch of my LIVE Series ‘Confidence with Lynley’ I am inviting speakers, leaders, change-makers from all walks of life.... Come and share your story about how confidence was a struggle and what did you do to become the confident version of today. Or even, if you are still working on it, I’d love to interview you and share your journey with my audience. I am so excited that some really cool people have already applied. I am inviting you to join me on these conversations and let’s help our community live a more confident, joyful and fulfilled life. If you are interested or know someone who should be interviewed on my show, please ask them to apply as per the info on this banner. If you have any questions, feel free to message me 1 on 1 and I’d be happy to guide you. I can’t wait to create a series where everyone builds each other up and makes this world a bit more cheerful, a bit more confident with every episode. Lynley #LynleyEvans #ConfidenceWithLynley #Dreamaniac #DreamBigMakeItHappen #TalkShow #Confidence.

10.01.2022 Sent via @planoly #planoly

01.01.2022 Sent via @planoly #planoly #shame #emotions #emotionalwellbeing #negativity #negativeemotions #self #selfcare #selfawareness #selflove #growth #personalgrowth #emotionalfreedom #shameful #aware