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25.01.2022 It is normal for our bodies to change as we change. It is normal for us, women in particular, to grow boobs, hips and hug worthy stomachs. To grow smile lines, softer edges, and scars that tell a story. Our bodies aren’t supposed to look like they did when we were 15, 20, 30 years old. ... It is normal, it is necessary and it is healthy for our bodies to change, as we change. How many times have you wished for a younger body? Or a body you once had but didn’t appreciate? Elevating this desire in your mind as if it would make you happy. If it would be the answer to all your problems. However, I challenge you. I challenge you tonight to look at your body. Really look at it and to accept it, as is, whatever stage it is in. Your body will always be there for you. It is resilient. It has been shaped by your experiences. It has bought you to today. Be grateful for your body and all it is capable of. Because that body of yours will be with you until the end.

25.01.2022 Boy meets girl. Girl ignores boy. Boy annoys girl. Girl likes boy. Boy asks girl. Girl says YES! Thank you to everyone who made last night so special and to Ben Houston Photography for capturing the jelly shot memories!

24.01.2022 Reflection... This year, I have been incredibly grateful to be busy. As a small business owner during COVID not only did my business survive, it thrived.... This success though is always bitter sweet. Bitter sweet because it means the more my clinic books fill up, the more people are suffering with eating disorders. And eating disorders weren’t kind to those during COVID. No matter how much I do in my clinic with my clients, I never leave the day feeling like I have done enough. That is why, this Christmas, I wanted to match a donation that I was generously refunded from @nab and donate to @thebutterflyfoundation, a charity that needs way more attention and support! It makes me so angry when I have clients come out of hospital (with the most amount of courage I have ever seen to surrender to hospital in the first place) unsupported due to the overwhelming demand/lack of outpatient resources, to often only go back to how they arrived. There seems to be a missing link between inpatient and outpatient services for eating disorders and this is just not ok. I am making it my 2021 mission to do something about this. For those that need to hear this, especially over Christmas, you are not alone. Small steps everyday. Be kind to yourself. You are supported. You are being heard.

24.01.2022 Send x-mas cheer this Christmas with our limited-edition Christmas Spice Energy Balls. With free delivery for orders over $50, get yours now!! https://www.ghnutrition.com.au/shop #xmas #energyballs #healthyfood #healthylifestyle #christmas #christmasfood

23.01.2022 My most loved recipe to date by all my client, the GH Nutrition Healthy Banana Bread! It makes for a great morning or afternoon snack! Click here for the recipe: https://www.ghnutrition.com.au//gh-nutrition-healthy-banan.

23.01.2022 1,175 energy balls were delivered across Canberra last week. A record for the GH Kitchen! Back to do it all again tomorrow!

23.01.2022 Pop-up tasting this Saturday at Cannons Googong!

22.01.2022 The ultimate nourish bowl for mum this Mother’s Day! Pick up a bag of GH Nutrition cereal to re-create or, BETTER YET, let us do the hard work for you and order our Breakfast in Bed Mother’s Day package! Each package comes with a bag of GH Nutrition cereal, 10 GH Nutrition energy balls, an abundance of fresh seasonal fruit, quality Greek yoghurt and freshly squeezed juice! Order yours now for free Saturday delivery.... Note: Orders only available for ACT and Queanbeyan region. Click here to organise: https://www.ghnutrition.com.au//mothers-day-breakfast-in-b.

21.01.2022 Super excited to announce that GH Nutrition products will be at HIIT Republic WESTON OPEN DAY THIS SATURDAY! Visit their page for more deets about the day!

21.01.2022 Pamper Mum from the moment she wakes up with our GH Nutrition Breakfast in Bed hamper! Each bag of goodness includes: Bag of GH Nutrition granola or muesli 10 x GH Nutrition energy balls... Assortment of quality seasonal fruit 1L freshly squeezed orange juice 500g quality Greek yoghurt. Orders need to be in by Thursday 6 May for free Saturday delivery! Note: Orders only available for ACT and Queanbeyan region.

20.01.2022 WE HIT A RECORD! Over 250 Apricot & Coconut Energy Balls are being delivered throughout Canberra and interstate this week...and that’s just one of our flavours! Thank you to my dream team in the kitchen today. ... To try for yourself, visit my website below to order online or find a stockist near you! https://www.ghnutrition.com.au/shop

20.01.2022 The GH Nutrition Christmas Party! Facials at Hale Gym + Spa and then lunch at RAKU (love being my own boss and making these very touch decisions)! On a serious note...I am so blessed to have these women by my side! ... I don’t know how, in between all our gas bagging, but since the end of May (when Winnie, aka orders, started waving her spreadsheet wand, we have sold over 16,000 energy balls and 2,000 bags of muesli and granola! This is just in the last 6 months! Each one of these balls and bags are made with so much love . So thank you to these beautiful ladies (and their energy ball rolling hands)! We have one more Monday in the kitchen and then we are off for a well deserved break!

20.01.2022 POP-UP TASTING TODAY! 10:30am-12pm at Cannons Googong!

18.01.2022 Australia Day, a day to celebrate everything great about Australia. Why not celebrate with some of our delicious, local, Australian made energy balls or cereal options. Whether you are looking for the perfect granola, delicious muesli, or even awesome little toppers for your pavlova to take it to the next level we have you covered. Come and check out https://www.ghnutrition.com.au/shop to see all our delicious local products and where we are stocked. #madelocal #healthylifestyle #healthyfood #granola #muesli #energyballs

17.01.2022 The GH Nutrition Clinic A safe space for clients to come. To talk. To cry. To laugh. To breath. A space to rebuild your relationship with food. To rebuild your relationship with yourself.... A space that is always open for you. Available for face-to-face or Zoom interstate appointments. To book, visit https://www.ghnutrition.com.au/nutrition-consults. #dietitian #dietitianconsultant #privatepractice #accreditedpractisingdietitian #eatingdisorderrecovery #disorderedeatingrecovery #healing #relationshipwithfood #balancedeating

17.01.2022 Nourish mum this Mother’s Day with a wholesome breakfast in bed! The GH Nutrition Breakfast in Bed package includes: Our Maple & Vanilla Granola or Apricot & Coconut Muesli 10 x mixed box of our delicious homemade energy balls... Fresh seasonal fruit 500g natural Greek yoghurt 1L freshly squeezed orange juice. Click here to order: https://www.ghnutrition.com.au//mothers-day-breakfast-in-b NOTE: Orders to be placed by Thursday 6 May for free Saturday 8 May delivery. Orders only available to ACT and the Queanbeyan region.

16.01.2022 Pinching myself.....next to some pretty incredible brands Carman's Kitchen, Freedom Foods and Uncle Tobys. So thankful to everyone who supports our local brand. Every Monday, my little dream team gets so excited by the production numbers! All products are made with so much love (and a side of gas bagging)! Thank YOU!

15.01.2022 My happy place, the GH Nutrition Clinic. A place where you can cut through dieting BS and make peace with your plate, no restriction or guilt involved.

15.01.2022 ATTENTION SOUTHSIDERS! We are excited to announce that you can now source all four energy balls at @govitatuggeranong! All our energy balls are:... Locally made in Canberra Gluten-free Vegan friendly A great source of protein and fibre! If you haven’t tried, we promise your tastebuds will have a ball!

14.01.2022 Hello and welcome to my crib

11.01.2022 We all love our local! Whether you are referring to the local coffee shop, café or pub, everyone loves their local. Our GH Nutrition products are also local and made right here in Canberra. Come and check out https://www.ghnutrition.com.au/shop to see all our delicious local products and where we are stocked. We hope we can be your new favourite local.... * * * #healthyeating #nutrition #australian #madelocal #freedelivery #muesli #energyballs #granola

11.01.2022 THEY SEE US ROLLIN....into Lyneham IGA! Find us in the cereals aisle for our granola and muesli and the health food aisle for our energy balls!

11.01.2022 BIRCHER MUESLI One of my favourite breakfasts or snacks to have during the warmer months! Click below for my fav combo https://www.ghnutrition.com.au//pink-lady-and-fig-bircher-

11.01.2022 I love helping clients make a breakthrough with their eating and I would love to help you. Dealing with an eating disorder is a hard, scary, confusing, and all-consuming mental health battle that is way too common in today’s society. Within my GH Nutrition clinic, I am determined to help you re-build your relationship with food and make you feel empowered and in control of your health, as opposed to it controlling you. ... Please contact me at [email protected] or head to my website https://www.ghnutrition.com.au/nutrition-consults and let’s get this next chapter started. #disorderedeating #nutrition #healthiswealth #dietician #clinic #eatingdisorders

10.01.2022 HELLLOO Campbell IGA! So excited to now be sitting on these beautiful shelves.

10.01.2022 PSA: Pop up tasting at Denman Village IGA this morning from 10-11:30am! Get in quick before our samples run out

09.01.2022 Beyond grateful to our beautiful GH Nutrition stockists! Can you believe, we are now in 33 local grocers, cafes and workplaces around Canberra, and counting! Ainslie IGA Supermarket... Barton Grocer Billy T's Canberra Campbell IGA Cannons IGA Googong Chifley Grocer Deakin IGA Deli Planet Fraser Grocer Garran Friendly Grocer Go Vita Canberra City Go Vita Tuggeranong Go Vita Woden Hackett IGA Plus Liquor IGA Denman Prospect Plus Liquor IGA Xpress IGA X-Press Isaacs Plus Liquor Lava Lyneham IGA Piccolo Market Coffee POP Canberra Real Maple and Co RD Consulting Redbrick Coffee Red Hill SupaExpress Sharwood Hampers Songlines Cafe Supa Express Watson The Cook Grocer The Essential Ingredient Teddy Picker's Wiffens - Premium Green Grocers Yarralumla IGA All products are made with love in small batches every Monday by my dream team (Winnie, Mum, Ang, Katy and myself)!

09.01.2022 WORKPLACE BOXES Our mission is to make healthy eating a little easier and a lot more delicious! That is why we have designed GH Nutrition Workplace Boxes! Each box is filled with healthy cereals and energy balls, with the option to add on seasonal fruit, yoghurt and other goodies. ... If you’re looking to: Improve staff productivity Promote healthy eating and Foster a healthy work environment email [email protected] to find out more.

09.01.2022 POP UP TASTINGS Had a ball yesterday at Ainslie IGA Supermarket! Next weekend you’ll find us at Denman Village IGA! Come down and try before you buy, we promise your tastebuds will fall in love.

08.01.2022 775 ENERGY BALLS ROLLED TODAY....and that my friends is deserving of a mic drop! A huge thank you to everyone who purchases our cereals and energy balls week in and week out! Also, a huge thank you to my team who without them this wouldn’t be possible!

08.01.2022 POP UP TASTING! This Saturday at Ainslie IGA Supermarket from 10:30am-12pm! Get in quick before our free samples run out....or Winnie and I get side tracked by their incredible ramen bowls

08.01.2022 Today was one of our biggest days in the GH Kitchen! Not only did we have 8 hands on deck, but we also had to make over 750 balls and 62kg of granola and muesli! A huge thank you to everyone who has ordered this week and to my lovely ladies in the kitchen! And to end with some even more exciting news, we are now stocked at Pialligo Market Grocer and The Farm Shop Cafe by Pialligo Estate! ... Our foodie dreams have been answered! We are so excited to be stocked here!

07.01.2022 The smiling faces of 4 girls* who rolled out 678 energy balls today! * Plus Angus’s mum Katy who we roped in post photos and my intern Sharron! We are now proudly in 33 grocers, cafes and offices around Canberra and counting! ... THANK YOU, THANK YOU, THANK YOU to these beautiful woman and to everyone who eats our delicious cereals and energy balls! Disclaimer: All GH Nutrition products are made with love!

07.01.2022 One week of being a fur-mum! Hahaha serious case of becoming one of those people you never thought you would be #sorrynotsorry

06.01.2022 We are so excited to be on the shelves of IGA X-Press Isaacs Plus Liquor!

05.01.2022 This Saturday GH Nutrition energy balls and cereals will be refuelling those attending HIIT Republic’s Gungahlin OPEN DAY! Huge thank you to Winnie for helping me package 200 balls and 10kg of granola/muesli

05.01.2022 First day back seeing clients face-to-face in my new little sanctuary!

05.01.2022 922 of these bad boys rolled last Monday! Can we beat it tomorrow?!

05.01.2022 LIMITED EDITION CHRISTMAS ENERGY BALLS Are you looking for a little treat that’s filled with Christmas spice and all things nice? Introducing our limited edition Christmas Spice Energy Balls! Available in jars of 25, with a beautiful white jar to keep, they are guaranteed to bring the joy of Christmas to your taste buds!... The goodness you will be eating: Medjool dates, cashews, cacao powder, cinnamon, ground ginger, ground cloves, nutmeg and orange oil. Order yours now or look out for them at your local cafe stockist!

05.01.2022 We are excited to announce that our energy balls are now available at all Redbrick Coffee stores around Canberra! We think it’s the perfect pairing with their delicious in-house roasted coffee blends! Find them in Curtin, New Acton, Fyshwick and Turner.

05.01.2022 When you’re after lunch or dinner that’s filled with goodness, try this pan-fried halloumi quinoa salad with a chilli mint dressing! Filled with greens and gluten-free quinoa for added protein, it makes for a speedy and satisfying meal! Click below for the recipe. https://www.ghnutrition.com.au//halloumi-quinoa-salad-with

05.01.2022 Have you ever wondered why health professionals always say breakfast is the most important meal of the day?! See below 5 health benefits of consuming our Apricot & Coconut Muesli and Maple & Vanilla Granola: Increases heart health and lowers cholesterol by up to 10%.... Each serve has between 2-4 grams of your daily intake of dietary fibre - which promotes good gut health. Keeps you feeling fuller for longer, preventing you from reaching for that cookie jar mid-morning. Is a great source of protein to help build muscle and keep you feeling full and satisfied. Provides energy to kick-start your day! (PSA no one likes that person in the office who is fasting and misses breakfast ). I LOVE to add Greek yoghurt, fresh berries and milk to my morning muesli! #breakfast #ghnutrition #healthystart #granola #muesli

04.01.2022 It might sound so simple to some and yet so unimaginable to others. That’s the scary, and seductive, power of an eating disorder. Last week I was interviewed for The Canberra Times Talk of the Times podcast about body image and eating disorders. ... Click the link below to listen about my own personal experience and what I’m now seeing walk in my clinic far too often. https://podcasts.google.com//MjkwZTNhNzgtNzljMi00NTlmLWExZ

04.01.2022 Here’s one for you, all our Northside lovers, Nicholls IGA!

04.01.2022 FREE DELIVERY Delicious snacks and cereals shouldn’t cost an arm and a leg to be delivered! We offer free delivery on all our products when you spend $50 or more.... Happy shopping #freedelivery #nutrition #localproducts #healthyeating #ghnutrition #energyballs #muesli #granola

04.01.2022 TO DITCH THE DAIRY OR NOT?! I often hear in my clinic confusion around dairy...should it be consumed?....low fat or full fat?....does it cause acne?....is it making me fat? I say, if you can tolerate, make it an essential part of your daily diet! So let's put some of these questions to bed. ... What are the nutritional benefits of dairy, specifically, calcium-rich foods? Dairy products provide our bodies with so many essential nutrients. Including: - Calcium - So nourishing for building and maintaining strong bones and teeth. - Vitamin A - Important for healthy vision. - Vitamin B12 - Essential for your blood, brain and nervous system. - Protein - Builds and repairs those muscles! So, how much dairy should I be eating? Women 14-18 years: 3.5 serves/day. Women 19-50 years: 2.5 serves/day Women 51+ years: 4 serves/day! Not having enough calcium increases your risk of osteoporosis, which is where your bones lose calcium and become fragile i.e. can break easily. You may be wondering how much a serve of dairy is Here are a few examples: - 1 cup of fresh milk - 2 slices of hard cheese (eg cheddar) - cup ricotta cheese - cup yoghurt. Don’t eat dairy? For those who are allergic, or don't like, you can also get your calcium from: - Calcium-fortified plant-based mylks i.e. almond (look out for at least 100mg of added calcium per 100mL) - Firm tofu - Almonds - Brazil nuts - Unhulled Tahini - Dark green leafy vegetables (e.g. broccoli) - Fish with edible bones (e.g. sardines). In regard to low-fat or full-fat, it all depends on your health concerns. At the end of the day, it's probably not the milk in your coffee leading you to be under or overweight. If trying to lose weight, opt for low-fat or skim. If weight is no concern, opt for your personal taste preference! If underweight, choose full fat. If it's time to increase the dairy in your day, see below some simple tips: - Snack on yoghurt or cheese and wholegrain crackers - Pour some yoghurt over fruit for dessert - Add some fetta/goat's cheese to your salads - Dollop Greek yoghurt over your curries/Mexican dishes - Add a smoothie made on milk into your breakfast rotations.

02.01.2022 Already so in love with little miss Charlie, our baby bernedoodle

01.01.2022 SUPAEXPRESS KALEEN allowing another run for the board

01.01.2022 Where’s Charlie