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Lose Weight and Live

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18.01.2022 Looking for more information, reach out for a no obligation conversation to see if this system is a "FIT" for you or not

14.01.2022 For all you women struggling out there. This is for you! Mood swings... Bloating Irregular periods Anxiety Sleep issues Low libido Just to name a few.... If you have wondered why this is happening, you are not alone. How many of us suffer in silence? Dr Diana Bitner breaks down the barrier and unlocks to door with practical information. https://us02web.zoom.us/j/82089002459 Meeting I’d: 820 8900 2459 Passcode: 074260

12.01.2022 Hi all, Just thought I would share a little about why my husband and I created this page. A few years ago after having my routine blood test and physical check up by my doctor, he told me I had a fatty liver and high blood pressure.... At the time I was in denial. As a child, young adult I was active and I thought I ate reasonably well. Only occasionally would we have take away or go for dinner out. I married, had children and they became my priority, placing me and my wants or needs on the back burner. The stress of family, keeping home and being a wife had started to take its toll on my health, all very quietly in the background, I might add. Next thing was I peri menopausal to add to everything else. Like I said before, when the doctor said I had a medical issue, I couldn’t believe it. I knew that I had to do something. There is only one of me and if I wanted to be around for my family and the grandchildren I needed to change my eating habits. I also had to change my way of thinking. What I put into my body is NOT A DIET! It’s a lifestyle. I am pleased to say that my blood pressure is back to normal and the fatty liver has not progressed. I need to be clear here. What I take does not treat or cure any illness.

09.01.2022 SALMON SALAD POWER BOWLS INGREDIENTS 4-oz ounce grilled or baked salmon 3-4 cup seasonal greens 1/2 cup sliced zucchini and yellow squash... 1/2 cup raspberries 1 tbsp balsamic glaze 2 tbsp avocado or olive oil dash of sea salt dash of pepper 2 thyme sprigs parmesan crumbles (optional) lemon juice DIRECTIONS first, slice your zucchini and squash, saute in a skillet/pan with 1/2 tbsp oil and a little bit of pepper/salt. Make sure your salmon is already cooked. I cook mine in 1 tbsp oil, lemon, pepper and salt for 10 minutes at 400F or so. Once the zucchini and salmon are cooked, go ahead and build your bowl. Greens first, then veggies, and salmon. Drizzle in your balsamic glaze, thyme sprigs leaves, and the rest of your oil. Toss all together and place in a bowl. add raspberries last with a touch of lemon juice on top. Sprinkle with parmesan if desired Makes 1 bowl. photo and recipe from the Cotter Crunch blog See more

06.01.2022 A Complete Nutrient Dense Meal, just add 240 ml of water

05.01.2022 Would you like to learn more about Nutritional Cleansing and how it works ? Simply comment on the video below and we can get you some more information

03.01.2022 Low Carb Veggies Carbohydrates are an essential macronutrient, and are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease. ... But it's the RIGHT KIND of carbs that we need, as part of a healthy, balanced meal. . For some of us - particularly women as we move into the peri-menopause/menopause stage of life - we may want to reduce our carbs, especially in the evening. . During a search online for "low carb veggies" I found these images - I thought they were a really useful snapshot so thought I'd share in here. . Here's a bit of info from the website, to go with the images ... What vegetables are low carb? There’s a very simple "rule of thumb" ... Vegetables growing above ground are usually low carb and can be eaten freely. Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes). . All numbers in the images are net carbs per 100 grams (3 ounces) . This means that a hundred grams (3 ounces) the weight of an average tomato of any vegetable will contain this number of grams of carbs. . E.g. an average tomato has about 3 grams of carbs. A large cauliflower head weighs a lot more though, potentially ten times more, and may thus contain about ten times 3 grams, i.e. 30 grams of carbs. . Top 10 low-carb veggies Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs All numbers are net carbs per 100 grams (3 ounces) Spinach 1 g. Asparagus 2 g. Avocado 2 g. Zucchini 3 g. Cauliflower 3 g. Cabbage 3 g. Kale 3 g. Broccoli 4 g. Green beans 4 g. Brussels sprouts 5 g . . Info source: https://www.dietdoctor.com/low-carb/vegetables . #carbs #lowcarbveggies #lowcarb #carbohydrates

02.01.2022 INGREDIENTS 4 boneless skinless chicken breasts, pounded to even thickness (1 inch or less) * 2 tablespoons oil * 1 teaspoon Italian seasoning (OR 1/4 teaspoon each dried basil, dried oregano, and dried thyme) * 1 teaspoon garlic powder * 1/2 teaspoon salt... * 1/8 teaspoon black pepper * 4 slices mozzarella cheese Tomato Basil Topping * 3 roma tomatoes, diced * salt and pepper, to taste * 2 teaspoons fresh lemon juice * 2 tablespoons finely chopped fresh basil INSTRUCTIONS * In a large bowl combine chicken, oil, Italian seasoning, garlic powder, and black pepper. Stir to combine and coat chicken evenly with the seasonings. * Grill chicken over medium-high heat 6-8 minutes on each side or until cooked through. * While chicken is cooking, prepare the topping. In a medium bowl combine tomatoes, salt and pepper, lemon juice, and basil and stir well. * Once chicken is cooked through, top each chicken breast with a slice of mozzarella cheese and cook for about 1 minute longer until cheese is melty. * Top chicken with tomato basil topping and serve immediately.