Good Health with Lisa in Gold Coast, Queensland | Fitness boot camp

Good Health with Lisa

Locality: Gold Coast, Queensland

Phone: +61 417 754 533

Address: Palm Beach Soccer Club, 81 Nineteenth Ave Palm Beach 4223 Gold Coast, QLD, Australia

Website: https://goodhealthwithlisa.com/

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• Fitness boot camp
• Fitness trainer
• Weight loss centre

24.01.2022 Attention Gold Coast Mums! It’s almost the end of the year, our last class for 2020 is going to be on Christmas Eve and I want you to end 2020 STRONG! This offer is only available for a limited time or until full, and is ONLY available for those that can train at our 9:15am (8:15am during the QLD school holidays) Unlimited Access for a one of payment of $150! ... Starts 23rd Nov Ends 24th Dec Purchase for yourself, or give it as a gift! Yep you heard me! Train for the rest of 2020 for just $150, that works out to be less then $6.50 a class (based on training 5 times a week). Plus you get a heap of FREEBIES, who doesn’t like freebies? If you want to look your absolute best for Christmas and the new year you must get onto this deal ASAP. Not only will you get killer workouts that make you sweat, smile and want to break out the high 5’s when they are done, YOU’ll ALSO GET - A free pair of boxing wraps and inners - A Free Spray Tan from @Coastalatanggc to rock that dress for Christmas & New Years - A Scalp, neck and shoulder massage and Blow dry from Chloe at @champagnehairandbeauty Mobile Hair & Beauty - A Free Copy of my Get Lean with Lisa 12 Week Home workouts guide, yours to keep for years to come - A Free 8 Week Nutritionist endorsed meal plan, recipes and shopping lists suitable for the whole family. - Free Before and After photos and measurements to show your progress - End of Year party party on the 12th of December, meet new people and make new friends! - Plus our classes are kid friendly so bring the whole tribe, we all keep an eye on our own kids here All this is valued at over $650, For you just $150! Starts November 23, Ends December 24th. I’m sure you’re going to love what we do here at Good health with Lisa. I make it easy for you to WANT to train and eat healthy. So lets end 2020 Happy, Healthy and Confident with Good Health with Lisa! ** Tag a friend who needs this!

24.01.2022 Happy New Year! Can you believe we are in 2021, wow time flies! And for those of you that know me well, my youngest child Harvey is starting prep this year at Currumbin,so this means that I will have a lot more time to focus on my business and my clients, I am really looking forward to what this year can bring and I hope you are too! Can you believe I am getting married this year too! Let's just say its been a long engagement and I can wait for April!...Continue reading

24.01.2022 Self Reflection is the gateway to growth and freedom, the key to self awareness. Also known as introspection, to observe and analyse oneself in order to grow as a person. Taking time to regularly self reflect allows you to look neutrally at your thoughts, your feelings, your emotions, and your actions.... It allows us to look at our thoughts, behaviors, and emotions from a neutral standpointso long as it doesn't become obsessive. Too often we are just looking outside of us for the answers and not enough within. What do you do daily to go within? . . . . ================== Want to be held accountable for your choices, make new friends, get lean and toned? Then come try our 14 Day Kickstart! 5:30am classes FULL 9:15am classes a few spaces left! Simply message me here, sign up through the link in my bio, or call Lisa on 0417754533 for more info ====================

23.01.2022 Yes you heard me! Train for the rest of 2020 for Free! Don't wait until January for your New Years Resolutions, get started now so you can come back in January ready for the full swing of 2021, and start your year strong! Watch this video as I explain..... Want to know our timetable??... Monday - 5:30am and 9:15am Bootcamp Tuesday - 5:30am Pilates 9:15am Mobile Bootcamp Wednesday - 5:30am and 9:15am Bootcamp Thursday - 5:30am Morning Walkies/ Beach day/ stairs session etc - 9:15am HIIT & Stretch or Pilates Friday - 5:30am and 9:15am Bootcamp No bootcamp session is ever exactly the same, each week we will do boxing, circuits, games days, amraps, emoms, fun interactive hiit classes, dice games, flip a coin, well anything that that makes fitness fun and functional, I'll be doing it! So now is your time to act. 5:30am classes are almost full, we have a few spaces left at 9:15am PLEASE NOTE: During the QLD school holidays from 14th December we will be running our 9:15am class an hour earlier at 8:15am to beat the heat, then it returns to 9:15am from January 27th. To take advantage of this offer call or text Lisa 0417754533 or leave me a comment below

22.01.2022 I cringe when I hear people say they have a gym membership that they don’t even use... I know why too. You join a gym with all good intentions to go, yeah the first few weeks you might be keen and go all the time but then you get complacent, you don’t see results, you lose motivation and you end up like all those other members paying for their membership and hardly going. Then turn around and check out my clients, motivated, supported, educated on everything Heath related.... You don’t just turn up, train, go home... each session I’ll ensure you’re getting the most out of your workout, fixing your technique, pushing you to go heavier, harder etc, you don’t get that from a gym.... yeah our prices may be higher then a gym, but ask yourself if you’re getting good value for money? I know my clients are. My years of experience is what you are paying for, so ditch the gym, get outside! and train with us girl! =============================== Come join us next time! Have you heard about my September special, 50% off your first 6 weeks when you sign up on a 3 or 6 month membership? Get in now before I take down the special, I am sure to fill up spaces pretty quickly! =============================== #currumbin #palmbeach #consistency #weightlossjourney #booty #bootcamp #bootcampgoldcoast #mumsnbubs #fitmum #fitmom #fit #support 3 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20192 6 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20217

21.01.2022 Meet Theresa! After only one week of training with me she is hooked and ready for her next chapter in health. Have a listen to how after just one week of training with me has helped her. We have a September Promo ... 50% off your first 6 weeks when you sign up. Get in now before summer is here and you’ll be so glad you started now!... #feelingpumped #clienttestimonial #clientlove #goldcoast #fitnessbootcamp #palmbeach4221 ##currumbinfitness #currumbinpersonaltrainer #allwomensgroup #hiitamrap #hiitworkout #hiitbodyweight #weights #boxing #mumsnbubsfitnessgoldcoast #kidfriendly

19.01.2022 What does a year look like at Good Health with Lisa? Check out this video... can you spot yourself in there? Leave a comment below!! Share and tag with your friends if you think they would like to try us out! Www.GoodHealthwithLisa.com

18.01.2022 What an awesome bunch of ladies! We come together each and every week, we share our stories, share our wins, share our fails. Going to our bootcamp isn’t just about getting in a workout, it’s about making connections, meeting new people and making friends for life! Do you know someone that would like this? Tag them in this post, dm me I’m here for a chat!... And if you want to finish 2020 Strong and set yourself up for a smashing 2021, then join the Good Health with Lisa squad right here in Palm Beach! . . #mumsnbubsbootcamp #mumsnbubs #goldcoastbootcamp #goldcoastmumsnbubsbootcamp #currumbinbootcamp #currumbinlife #goldcoastmumsnbubs #mumsnbubsbootcampgoldcoast #goodhealthresolutions #health #fitness #fit #fitnessaddict #fitspo #photooftheday #health #healthy #instaheath #healthychoices #active #strong #motivation #instagood#determination #diet #getfit #exercise #flex

18.01.2022 Haha come on show me what you got!

16.01.2022 #Burpeemountain #pushupmountain Which would you chose to do? burpees or pushups? There is a total of 110 in there.... now If I were to go an tell you to go and do 110 Burpees you would probably tell me to piss off haha! But put it into a workout like this and you’ll want away feeling like you accomplished a major achievement, and a little bit sweaty too! Haha Tag a workout buddy and hit me up if you want me to send you a screen shot of the workout!... FINISH 2020 STRONG 5 weeks starts next week for just $150! With a heap of inclusions see previous posts

15.01.2022 Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. Do you have a favorite song during workout? If you have spotify playlist, share it too. My playlist is "bootcamp music" username Panky82 - check it out!... ======================================= Struggling to get motivated? Struggling with what to eat? I'm here to teach you how to lose weight and feel better for it. I've been there, I can relate, let my years of expertise, and hundreds of transformations be the changing factor you need. PM me for details about our bootcamp and online coaching www.goodhealthwithlisa.com 0417754533 =======================================

15.01.2022 I absolutely love seeing my client transformations. You train hard, work hard, why not share it with the world. Tell me if you can relate to this.... you start out on a fitness journey, you’re motivated for the first part, then you don’t see instant results.... don’t give up. Your body will be adjusting to exercise and nutrition, it can take 4,5 6 weeks before you start to see the scales moving, but if you stick to a healthier way, consistently you WILL see a difference! ...Just think how good you’re going to look in a couple of months time! . . ======================================= We have a special offer at the moment! 50% off the first 6 weeks if you sign up on a 3 or 6 month membership! Save $$$$$.... our 5:30am classes are pretty much full, but we still have a few spaces left at out 9:15am classes.... Simply message me here, sign up through the link in my bio, or call Lisa on 0417754533 for more info ==================== . 3 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20192 6 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20217 . #makeachange #transormation #beforeandafter #consistency #consistencyiskey #motivation #dontslackoff #thetimeisnow #takeaction #goldcoast #palmbeachpt #personaltraininggoldcoast #mumssupportingmums

15.01.2022 Do you even know how much your body loves you? Your body just wants to keep you alive, breathing and healthy. Your body is constantly making sure you’re breathing, you’re strong, you’re healing and you’re getting over any illness it might face. Your body literally loves you so much, try and love it back sometimes You may not feel it today, this morning, this afternoon, heck I battle with my body all the time, but catch a glimpse one day and say I love you to yourself... g...o on. =============================== Have you heard about my September special, 50% off your first 6 weeks when you sign up on a 3 or 6 month membership? Get in now before I take down the special, I am sure to fill up spaces pretty quickly! =============================== #bodyconfident #thisisme #mentalbattles #loveyourbodyseries

15.01.2022 Love these girls!! Monday to Friday mornings with these girls makes me happy! I love seeing them work hard, making friendships, and having fun! Check out my Instagram stories this Morning to see what they did today @goodhealthwithlisa

15.01.2022 SWIPE TO SEE MORE -> And the winners of our 8 week challenge are..... Jackie and Jess @jackie_wakerley @smurphina Well done! These girls worked hard over the 8 weeks and lost body fat, gained muscle, their visceral fat was down (the bad fat around the organs)... They also gained new friendships, changed bad habits into healthy habits, increased their strengths (lifting heavier weights) felt fitter whilst running, and gained body confidence! I’m super proud of you girls, and everyone else who got amazing results in the challenges. Stop thinking and start today, only a couple of days left in my September Special get 50% off your first 6 weeks payments save up to $150! Click the link in my bio to join! Or call 0417754533 #beforeafter #challengewinners #welldone #proudtrainermoment #mumsnightout #palmbeachbootcamp #currumbinbootcamp #strongnotskinny #goldcoastbootcamp

15.01.2022 If it doesn’t challenge you, it won't change you. Challenge yourself to go out of your comfort zone. Be creative and make change to be a better version of yourself. ======================================= Struggling to get motivated?... Struggling with what to eat? I'm here to teach you how to lose weight and feel better for it. I've been there, I can relate, let my years of expertise, and hundreds of transformations be the changing factor you need. Come join us next time! Have you heard about my September special, 50% off your first 6 weeks when you sign up on a 3 or 6 month membership? Get in now before I take down the special, I am sure to fill up spaces pretty quickly! =============================== #motivationmonday #motivation #motivationalquotes #mondaymotivation #motivational #inspiration #love #fitness #instagood #quotes #fitnessmotivation #instagram #success #monday #inspirationalquotes #motivationalspeaker #selfcare #confidence #motivationquotes #workout #goals #yourself #quoteoftheday #successquotes

13.01.2022 Hope you had a nice weekend with your family. How did you spend last Sunday? Tell us something that you are thankful for. Let us start the week being inspired.

12.01.2022 Happy Monday! Hello Friends! Did you ask your friends how they describe you? And for those that know me, what 3 words would you use to describe me??

11.01.2022 Are you ready to give yourself a transformation? Maybe you just want to feel happy wearing swimmers come summer time? I'm here to help.... =============================== Come join us next time! Have you heard about my September special, 50% off your first 6 weeks when you sign up on a 3 or 6 month membership? Get in now before I take down the special, I am sure to fill up spaces pretty quickly! =============================== 3 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20192 6 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20217 #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #postpregnancybody #mummyfitness #mummyworkout #postpartumfitness #activemom #strongmom #fitmomsofig #commitdontquit #australiabootcamp #itworks #bikinibodymommy #feelinggood

10.01.2022 Who wants it???? Join the Palm Beach Squad and rock that dress for the hot summer nights coming up! Pm below

09.01.2022 What do you think?

08.01.2022 And what a beautiful way to start the day! With our social walkies bootcamp group, yes admittedly there were just the three of us but who cares haha Took Raffi along this morning too and he’s getting so much better on the lead and not pulling! Yay for the K9 bridle! If you want to join us for a walkies, every Thursday at 5:30am we meet at a different spot and go for about 45 mins to an hour. Let me know if you want to tag along x... Or sign up to our 21 Day challenge for just $99 and try out all our classes for three weeks! http://bit.ly/21DaySweatChallenge

07.01.2022 SELF LOVE Accept yourself unconditionally no matter what. When you accept yourself just as you are, you are freed from the burden of needing acceptance from other people. No one is you and that is your power. Regardless of how anyone feels about you, choose self love today. Did you ever lie in the bed with depression, thinking I am full of flaws, I hate myself, or even I am worthless.? Self love is never and easy job, we may sometimes fall into anxiousness of not being ...good enough, judging ourselves harshly Int’s Tara’s of appreciating ourselves for what we did. Self love is not selfish; you cannot truly love another until you know how to love yourself. =============================== Come join us next time! Have you heard about my September special, 50% off your first 6 weeks when you sign up on a 3 or 6 month membership? Get in now before I take down the special, I am sure to fill up spaces pretty quickly! =============================== #selflove #selfcare #loveyourself #mentalhealth #inspiration #health #goddhealth #lifestyle #selfworth #beautiful #positivity #happiness #beauty

07.01.2022 5:30am Thursday walkies. Come join us for a social walk, everyone welcome, even the dogs! It’s a nice way to socialise and a great start to the day. This week we did the Qld Nsw border trail at the back of Currumbin Waters, comment below if you want to know how to get there! Who’s joining us next week?

06.01.2022 Ah err is this the modern day spin class??? Haha give me a bootcamp class any day lol

05.01.2022 Another sale for you ladies that haven't jumped on board the Good Health with Lisa bandwagon yet.... What do you get as part of the sale? - Your first 6 weeks 50% off (Min 3 or 6 month membership)... - After 6 weeks, memberships $50 per week on a 3 month membership or $45 per week on a 6 month membership - Nutritionist approved meal plans to shift stubborn belly fat - Unlimited access to all classes - Free entry into our next challenge - 70+ page Clean Eating recipe book jam packed with delicious recipes you can refer to for years to come. - Guaranteed results - 7 day cooling off period applies so no risk, give it a try! This is your life! How do you want to live it?? Don't sit on the side line wishing you had joined earlier... join the Good Health with Lisa movement and finally be happy with yourself! I focus on changing your mindset, building strength, supporting your back, increasing your core strength, pelvic floor and glute activation, increasing mobility and best of all building a strong, lean toned woman you can feel sexy in your own skin! 50% off deal ends 30 September unless otherwise full. What are you waiting for? Call Lisa now on 0417754533 or send me a PM I'm happy to help. OR if you are ready to sign up - click here and purchase your membership here 3 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20192 6 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20217

04.01.2022 Ok Ok, you wanted it you got it! Another sale for you ladies that haven't jumped on board the Good Health with Lisa bandwagon yet.... And yep I'm posting the sale now if you wanted to get in before Spring Starts! What do you get as part of the sale? - Your first 6 weeks 50% off (Min 3 or 6 month membership)... - After 6 weeks, memberships $50 per week on a 3 month membership or $45 per week on a 6 month membership - Nutritionist approved meal plans to shift stubborn belly fat - Unlimited access to all classes - Free entry into our next challenge - 70+ page Clean Eating recipe book jam packed with delicious recipes you can refer to for years to come. - Guaranteed results - 7 day cooling off period applies so no risk, give it a try! This is your life! How do you want to live it?? Don't sit on the side line wishing you had joined earlier... join the Good Health with Lisa movement and finally be happy with yourself! I focus on changing your mindset, building strength, supporting your back, increasing your core strength, pelvic floor and glute activation, increasing mobility and best of all building a strong, lean toned woman you can feel sexy in your own skin! 50% off deal ends 30 September unless otherwise full. What are you waiting for? Call Lisa now on 0417754533 or send me a PM I'm happy to help. OR if you are ready to sign up - click here and purchase your membership here 3 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20192 6 Month Membership https://goodhealthwithlisa.ptminder.com/s/memberships/20217

03.01.2022 Had to steal the opportunity to capture this beautiful sunrise this morning at the end of our Boxing session this morning Come join us next week for 5 days free! 10-15 May is open week at bootcamp just before our 12 week challenge starts on Monday 17th May!... Comment below or sign up now for free! Link in bio at the moment too! https://goodhealthwithlisa.ptminder.com/store/products/6083

03.01.2022 Had an adventurous weekend? Tell us what is your bucket list, even it is a dream for now.... or you already put a check mark on it in your journal.

01.01.2022 It’s a Good Health tradition to do birthday burpees on your birthday. Geez I was struggling today after my workout but I got it done lol #plcburleigh #birthdayburpees #38today #goodhealthwithlisa