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Good Things Health

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• Medical and health
• Alternative & holistic health service
• Medical service
• Nutritionist

24.01.2022 Week starter via @karissasparke

22.01.2022 You give life to what you give energy to thoughts to take into the new week

14.01.2022 New blog post, link in bio! Being a girl can sometimes be weird not to say being a boy wouldn’t be weird either but you know, I think discharge is a little stranger than wet dreams. Here’s 10 things I wish I was thinking about earlier:

09.01.2022 Did you know that your vagina has its own microbiome just like our gut or skin does? The vaginal flora of a healthy woman is predominately composed of lactobacilli. These microorganisms protect the host, you and your v, by producing lactic acid as a fermentation product that lowers vaginal ph - helping prevent infection from unwanted pathogens i.e yeast infections, vaginitis, thrush ... By keeping your body healthy you are keeping your flora healthy - by giving them a clean... and viable place to flourish and do their microbial duties. Research has suggested that Lactobacillus could benefit vaginal health in the following ways: - regulating the microflora in the vagina - improving the vagina’s acidity levels - stopping harmful microbes from attaching to the vaginal tissues - working with the body’s immune system Think probiotics - yoghurt, kefir, kimchi, sauerkraut, pickles, tempeh, kombucha Prebiotics my also help stabilise vaginal pH, think - leeks, onions, asparagus, Jerusalem artichoke, garlic, bananas, oats Eating a balanced, whole foods diet, drinking plenty of water, wearing good quality organic cotton / bamboo underwear, partaking in regular exercise and reducing stress are all good ways to keep you and your v healthy

03.01.2022 Following menstruation is the first phase of your new cycle - the follicular phase. As we are recovering from blood loss and regaining our energy, we need to support our bodies with iron, healthy fats and detoxifying foods, for promoting good gut health, oestrogen metabolism and hormone production. You want to consume colourful, gut and liver supportive foods, cruciferous veg, + sprouted and fermented foods #hormonebalance #hormonehealth #periodproblems #guthealth #health #healthandwellness #periods #womenshealth