Good Vibes Pilates Studio in Balhannah | Sport & recreation

Good Vibes Pilates Studio

Locality: Balhannah

Phone: +61 433 778 390

Address: Shop 9, 84 Onkaparinga Valley Road 5242 Balhannah, SA, Australia

Website: http://goodvibespilatesstudio.ptminder.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 If Scott Morrison can give barre a go, so can you

25.01.2022 MONDAY MOTIVATION It's amazing what you can achieve when you dedicate time to looking after your mental and physical wellbeing. #metime #beinghealthy #dedication #fitness #strength #flexibility #happy #josephpilates #pilateslovers #wellbeing #beactive #healthylifestyle

23.01.2022 MONDAY MOTIVATION #mondayquotes #lookafteryourbody #workoutmotivation #dopilates #healthylifestyle #happymind #goodvibes #balhannah #pilatesbody

23.01.2022 We have so many beautiful pregnant clients in the studio at the moment We love being a part of the journey of these mums to be. Helping them to feel and move better makes our day It's lovely Necia's last class before baby #2 We are excited to see her back in the studio with her new baby soon... #baby #pregnacypilates #movementismedicine #pilatesstudio #stretching #relaxation #corestrength #posture #matworkpilates #prenatalworkout

23.01.2022 HAVE YOU STRETCHED TODAY? If you love to stretch, our matwork classes are a perfect choice because we finish the class with a relaxing 15 minute stretch Book in here ... Goodvibespilatesstudio.ptminder.com See more

23.01.2022 MONDAY MOTIVATION "Success doesn't come from what you do occasionally, it comes from what you do consistently" Being consistent with your workouts is not only important to reach your goals but it helps reduce stress and increases your mental well being. When you work out regularly, your body releases endorphins that enhance your mood.... #quotes #mondaymotivation #healthylifestyle #consistency #pilateseveryday #goodvibespilatesstudio #feelinggood #workoutmotivation #exerciseismedicine

22.01.2022 MONDAY MOTIVATION Pilates is not just about great posture and a strong core. Not only will it help give you a healthy body but it can also help with a healthy mind. Stress management and relaxation just to name a couple of great benefits. #pilatesquotes #josephpilates #mindbody #dopilates #mondaymotivation #goodforyou #pilatesinspiration #quotes #healthybody #healthymind

22.01.2022 We have added a new BARRE CLASS time to the calendar. TUESDAY 7.15PM starting next Tuesday 29th of September ... Barre Attack is a fun sweaty class combing standing pilates, ballet positioning and cardio intervals. Book in now so you dont miss out Goodvibespilatesstudio.ptminder.com

22.01.2022 Need a last minute gift for that pilates addict? Our grip socks are in a range of super cute designs and are a great present idea We also have class gift vouchers available ... Contact us for more information

21.01.2022 1 MORE SLEEP Book your classes here goodvibespilatesstudio.ptminder.com ... Please bring your own towels, mats and resistance bands to class. Wear socks Wash your hands on arrival

21.01.2022 STUDIO CLOSED Unfortunately due to recent government announcement, it looks like we are AGAIN closed for the next 2 weeks. Classes will continue as normal tonight (Monday) but we will be closed as of tomorrow.... We will keep you updated as more information comes available. Stay safe and see you all soon

21.01.2022 FEELING BLESSED A huge thank-you to my beautiful clients who made turning 30 today seem not so bad (Even if you did embarrass me by singing happy birthday multiple times ) Enjoyed having my day filled with laughs, good company and lovely messages

21.01.2022 Christmas is fast approaching Still wondering what to get that special someone for christmas? Why not get them a gift voucher for the studio? ... What a great way for them to start the New Year! Please contact me if you would like to organize a gift voucher before its too late!

21.01.2022 This weeks barre classes involve some SLIDER fun Sliding discs allows for smooth, fluid, graceful movements, working multiple muscle groups while engaging core stabilisation throughout the range of motion. SPOTS LEFT FOR BARRE THIS WEEK... THURSDAY - 6.15pm FRIDAY - 10.30am Goodvibespilatesstudio.ptminder.com #barreattack #barreworkout #pilates #fit #move #exercise #corestrength #pilateslovers #muscle #fitnessmotivation

21.01.2022 Love this so much At 88 years old this is amazing. Just shows that Barre can be great for all ages

20.01.2022 DO YOU LOVE PILATES BUT WANT TO DO SOMETHING WITH A BIT MORE CARDIO? Then our barre class is for you Barre is a combination of standing pilates, ballet positions and cardio intervals.... This class is great fun and will be sure to get your heart rate up Our current timetable for our barre classes - TUESDAY 5PM and 7.15pm WEDNESDAY 10.30am THURSDAY 6.15pm FRIDAY 10.30am To book in press the link below goodvibespilatesstudio.ptminder.com

20.01.2022 MONDAY MOTIVATION Our clients always joke about how many times in a class we say "shoulder blades down and back" or "relax your shoulders", but every time we are sure to see them do it #mondaymood #quotes #josephpilates #workoutmotivation #pilatesbody #matworkpilates #reformerworkout #wordsofwisdom #mostsaidphrase

20.01.2022 STRESS - LESS checklist Keeping our body in good health is important to help keep our mind strong and clear #healthylifestyle #clearmind #relaxation #goodvibes #feelinggood #happy #moveyourbody #nourishyourbody #lookafteryourbody #pilates

19.01.2022 WHAT IS YOUR FAVOURITE PIECE OF EQUIPMENT TO GET THAT LITTLE EXTRA BURN DURING A CLASS? Mine would have to be the sliders I love how much I feel it in my tummy muscles and inner thighs the next day #feeltheburn #workoutmotivation #slidersworkout #resistancebands #magiccircle #handweights #pilatesworkout #goodvibespilatesstudio #barreworkout #strong #reformerpilates

19.01.2022 FINALLY SOME EXCITING NEWS So happy to finally hear an estimated date for reopening the studio, which is the 8th of June Im super excited to get back into teaching classes in the studio and I hope you all are as well. Please keep an eye on the the members page and your emails for information to follow as we find out more details in the coming weeks.... We also have some new and exciting things coming when we return :) Goodvibespilatesstudio.ptminder.com #exciting #cantwait #balhannah #pilatesstudio #matwork #reformer #barre #strength #flexibilty #newthingscoming #goals #motivation #adelaidehills #health #exercise #corestrength #goodvibes

19.01.2022 MONDAY MOTIVATION Its never too late to start taking better care of your body #mondaymotivation #healthyliving #exercise #josephpilates #selfcare #pilates #lifestylechange #yourincontrol #mindset #happylife

18.01.2022 CALENDAR UPDATE We have added some new classes to the calendar MONDAY - Reformer 10.30am... TUESDAY - Barre 7.15pm THURSDAY - Reformer 10.15am There will be more classes coming soon To book in press the link below Goodvibespilatesstudio.ptminder.com

18.01.2022 Who is in need of some new grip socks? Lots of cute new styles have just arrived in the studio

17.01.2022 So it looks like we are back on the zoom train With a 6 day lockdown for most of you i thought you may be interested in jumping online to kill some time. I know for alot of you this isn't your preferred way to attend a class but for now its the only option we have. There is a temporary timetable below but class times may change depending on interest and what happens with restrictions in the future. I will also add a barre class in for sometime next week.... ONLINE TIMETABLE THURSDAY (tonight) 6pm FRIDAY 9.30am SATURDAY 9.30am MONDAY 9.30am &6pm WEDNESDAY 9.30am &6pm Please book in as per usual using PT MINDER. We have also sent out an email with more information, so please have a read. If you are new to good vibes and would like to join in on a class please send me a PM :) Look forward to seeing you online

17.01.2022 Everyone got a great burn from the magic circle this week If you could rename the magic circle what would you call it? #feeltheburn #magiccircle #pilatesbody #exercisemotivation #strengthtraining #mindandbody #goodvibespilatesstudio

15.01.2022 Did you know we have a mobile booking in app? It's alot easier to navigate and book in to classes. TO GET STARTED AND BOOK A CLASS Step 1 - Download PT MINDER... Step 2 - Sign up and make a profile Step 3 - Use goodvibespilatesstudio as client area Step 3 - Make a purchase from the store in the bottom right hand corner Step 4 - Go to dashboard and upcoming classes Step 5 - Book away :) #onlinebooking #pilatesstudio #matworkpilates #barreattack #reformerclass #personaltraining #goodvibespilatesstudio #ptminder

14.01.2022 HANDS UP WHO IS READY FOR THE WEEKEND Start your weekend off right and book in now to get a last minute spot in tomorrow's classes goodvibespilatesstudio.ptminder.com

14.01.2022 It has been so amazing being back in the studio Can't believe its almost the first week over already. Thank you everyone for all the support. It's been so nice to see your faces in person and to help get you all back moving ... I think there may also be a few sore muscles this week Enjoy your long weekend goodvibespilatesstudio.ptminder.com #goodtobeback #fitness #health #pilates #barre #reformer #flexibility #strength #balhannah #adelaidehills #motivation

14.01.2022 EXCITED TO ANNOUNCE We are back in the studio as of Monday 1st All classes are available and ready for you to book in but there may be some changes as the days go on. ... Book in here goodvibespilatesstudio.ptminder.com All existing clients should have also recieved an email with reopening details. Super excited to see you all back in the studio #happydance #weareopen #pilates #pilatesreformer #barre #stretch #newthingstocome #excited

13.01.2022 HAVE YOU TRIED ONE OF OUR REFORMER CLASSES? Reformer is a fun workout that will help you build strength, flexibility, coordination, and balance. This will help to improve your daily life with better posture, effective movement and better body alignment. We have a max of 4 in a class so you get that 1:1 feeling. That also means that exercises can be easily modified for all fitness levels.... New clients can access our 2 week trial here goodvibespilatesstudio.ptminder.com #pilates #reformer #pilatesstudio #balhannah #adelaidehills #corestrength #flexibility #workout #goals #motivation

13.01.2022 Do you know we do private sessions? Do you have specific goal? Are you pregnant?... Have an injury? Want to workout by yourself or with a friend or family member? Or just want a program tailored to you? Contact us NOW to book in for a 1:1 or 2:1

13.01.2022 During this crazy time it's important to look after out mental wellbeing. I find sitting in a quiet place and focusing on my breathing really helps make me feel relaxed. Make some time for you and think about some of the things you are grateful for #gratitute #inhale #exhale #crazytime #mentalhealth #relaxing #metime #breathing #focus #meditation

12.01.2022 As I sit here looking around my studio procrastinating. I sometimes forget what this space looked like when I first got the keys and how much hard work, blood, sweat and tears it took to get it to where it is. It has also made me realise how fast this year has gone. This is my 14th week in my studio. I love my little space and although I'm not quite finished yet I'm getting there slowly. I'm so excited to see what the new year has in store and I cant wait to bring you all s...ome new and exciting things. #before #after #transformation #pilatesstudio #proud #newthingstocome #adelaidehills #happyplace #newyear #exciting #newprojects #workout

11.01.2022 HAVE YOU BEEN THINKING ABOUT GIVING PILATES A TRY? Here are just some of the health benefits that you can gain from doing Pilates Improved flexibility... Increased muscle strength and tone, particularly of your abdominal muscles, lower back and buttocks Balanced muscle strength on both sides of your body Improved stabilisation of your spine Improved posture Rehabilitation or prevention of injuries related to muscle imbalances Improved physical coordination and balance Relaxation of your shoulders, neck and upper back Prevention of musculoskeletal injuries Increased lung capacity and circulation through deep breathing Improved concentration Increased body awareness Stress management and relaxation. See more

11.01.2022 Life is all about finding balance Havn't booked in for your pilates fix this week? Book in here ... goodvibespilatesstudio.ptminder.com #reformerpilates #plank #corestrength #goals #practicemakesperfect #balancedlifestyle #pilatesworkout #exercisemotivation #flexibility

10.01.2022 To all our vauled clients. We are taking the coronavirus situation extremely seriously. Your health and well being continues to be our top priority. We have increased our already high cleaning standards but can I please ask you to do your part by -... - Washing your hands before and after your class and use the hand sanitizer/wipes available - Bring your own mat/towel - Wear socks - If you feel unwell let us know but please stay at home and return to the studio when you are fully recovered Thank you :) look forward to seeing you in the studio

10.01.2022 WHAT'S THE BEST WAY TO START THE WEEKEND? With some Pilates of course We still have a couple spots avaliable for tomorrow morning 9.15am - Matwork x 2... 10.30am - Reformer x 1 Book in now so you don't miss out Goodvibespilatesstudio.ptminder.com

10.01.2022 FUN FACT Exercise helps promote new brain cells. This enhances brainpower and brain activity Exercising also increases the production of cells that are responsible for helping with learning and memory ... Just another great benefit that exercise has on your body #exerciseismedicine #pilatesworkout #interestingfacts #cardio #healthylifestyle #happymonday #workoutmotivation #balancedlife

09.01.2022 WAITLISTS Did you know that we run waitlists for all of our classes? If there is a particular class time you are after and its full, we reccomend joining our waitlist.... If you are on a waitlist and a class space becomes available you will receive an email so that you can be the first to join

08.01.2022 Defiantly saw this face a few times this week

08.01.2022 New class times coming soon We have been loving seeing so many new faces in the studio. So many infact that we have had to expand our existing timetable.... Keep an eye out for a new calendar coming soon

07.01.2022 It was so nice to see so many smiling faces in the studio this morning IT'S GOOD TO BE BACK Please remember to bring your socks , towel/mat to class and use the hand sanitizer on arrival ... #wereback #pilateslovers #reformerworkout #happymonday #smiling #lovewhatwedo #goodvibespilatesstudio #hopefullythelasttimewehavetoclose

07.01.2022 It was such a beautiful day for our Christmas show on Friday A huge thank-you to ArtWine Estate for hosting and putting on an amazing tasty platter Of course thank you to all our lovely clients that showed up and made the day extra special and also to the ones who I know would of loved to have been there but couldn't. ... It was so much fun to have a wine, chat and laugh with you all outside of classes As always I appreciate your support and look forward to seeing what 2021 has instore for Good Vibes #christmasparty2020 #artwineestate #wine #goodvibespilatesstudio #funtimes #laughs #smile #goodcompany #blessed #grateful

07.01.2022 We are 3 weeks into our new 'normal' of online LIVE CLASSES. We are currently running 7 live classes a week. If you would like to join our online community or would like some more info please send me a message or comment below. Exercise is so important for our wellbeing, physical and mental. I am so glad I can continue to help keep you all moving and motivated from the comfort and safety of your home. I also just want to give a big shout out to all our amazing clients. I real...ly appreciate your support and commitment during this time. Look forward to seeing you online

06.01.2022 MONDAY MOTIVATION Because the little muscles need love too #strong #muscles #love... #pilatesbody #motivation #josephpilates #quotes #bodypositivity #pilatesstudio See more

06.01.2022 And that's a wrap! Well we thought last year was a crazy ride, this year has defiantly topped it. It still blows my mind thinking about how this year has played out and although it's not how I had pictured it (being forced to shut for 12 weeks defiently wasn't on my list lol), I've defiently learnt alot. I want to say a big thank you to all of our lovely clients. I am so thankful for every single one of you and your continuous support means alot, even more so with this crazy... year. Wishing you and your family a Merry Christmas and a Happy New year. Stay safe, relax and enjoy The studio will be closed until the 4th of January while we spend some much needed time with our family. All classes will commence as per normal from the 4th. Look forward to seeing you all for 2021!

06.01.2022 Wow it's hard to believe that it's almost the end of 2019. Where has this year gone? To say this year has been crazy for me is an understatement but I wouldn't change a thing. I just want to say a huge thank you to all my beautiful clients. I am so thankful for every single one of you and you have made this year such a blast. Your continuous support means alot and I'm so glad you are a part of this journey.... Wishing you and your family a Merry Christmas and a Happy New year. Stay safe, relax and enjoy I'll be taking a break from Dec 22nd - Jan 5th. All classes will commence as per normal from the 6th. Cant wait to see you all for 2020!

04.01.2022 We are are so excited to be back in the studio tomorrow Have you booked in your first class for 2021? Classes are filling up fast! Looking forward to seeing you all :)... BOOK IN HERE Goodvibespilatesstudio.ptminder.com

04.01.2022 We have a huge range of cute socks avaliable for purchase at the studio. Watch out though, they are addictive #socksonpoint #barreattack #pilates #sliders #spots #stripes #howmanyistoomany #workout #breathe #cardio #pushingthelimits

04.01.2022 STUDIO REOPENING MONDAY 6AM What a crazy ride this week has been But I'm so happy to hear that we can re open the studio earlier than expected.... All classes will be back to normal as of Monday 23rd. If you have a permanent spot in a class these are also back to normal, so please remember to cancel if you can't attend. You will be able to jump onto PT MINDER and book into classes again as of tomorrow A big thank you to you all for being so understanding and supportive during this time. It has been so overwelming but we really appreciate all your kind words and support If you have any questions, please don't hesitate to contact me. Can't wait to see you all back in the studio

04.01.2022 Want to get a workout in before work? Our 6am and 7am reformer classes are 50 minutes of fun and a great way to start your day To book ... Goodvibespilatesstudio.ptminder.com #earlymorning #exercisemotivation #goals #workout #reformerpilates #pilatesstudio #balhannah #healthyliving #strongereveryday #goodvibespilatesstudio

04.01.2022 WHY USE FOAM ROLLING/MYOFASCIAL RELEASE? I think foam rolling is something that most people have a love/hate relationship with but it has so many great benefits. Myofascial release is a technique used by manual therapists to assist with tight muscles. The foam roller has allowed individuals to achieve increased muscle flexibility, greater range of motion and enhance tissue recovery on a consistent basis.... Some benefits of the foam roller are -Increase stability -Improve posture -Challenge clients -Increase flexibility -Increase range of movement -Strengthen the entire body from the deep stabilising muscles to the peripheral muscles We occasionally use the foam rollers during classes but we always have them avaliable for you to use before or after a class.

04.01.2022 BENEFITS OF A BARRE ATTACK CLASS? Barre Attack like most Barre Classes uses elements from Ballet and Pilates. But Barre Attack also throws in a very healthy (or hard, if youre doing the class) dose of cardio. So you get:... The benefits of Pilates Including body conditioning, increasing flexibility and helping to give you those long, lean muscles. The benefits of Cardio Getting your heart pumping so youre burning calories, and making your heart stronger. Reducing the risk of heart issues, reducing stress and basically getting you fit. The benefits of Ballet - Including posture, alignment, balance and flexibility. On top of the obvious physical benefits its also fun! BARRE TIMES - Monday - 10.30am Tuesday - 5pm Wednesday- 10.30am & 6pm Thursday - 6.15pm Friday- 10.30am To book visit goodvibespilatesstudio.ptminder.com Or comment below See you at the Barre

04.01.2022 NEW CLASS TIMES STARTING NEXT WEEK Monday - 10.30am - Reformer Thursday - 10.15am - Reformer... Great times for those mums that would like to come after school drop off. Book here now so you dont miss out Goodvibespilatesstudio.ptminder.com

04.01.2022 Reading such lovely feedback never gets old and I mean who wouldn't want to leave class feeling like they have had a massage Thanks Jane

03.01.2022 I hope everyone enjoys a relaxing long weekend

03.01.2022 WHAT IS YOUR FAVOURITE EXERCISE? One of my favorite exercises would have to be the pelvic curl Most of my clients would know that I'm obsessed with spinal movement. A pelvic curl is a great exercise that focuses on spine articulation while also a great workout for the legs and core muscles. This exercise can be preformed in so many different ways with lots of great variations ... #pilatesmat #goodvibespilatesstudio #mendopilatestoo #favourite #exercise #goals #pilatesstrong #movement #body #love #workouts #BeActive

03.01.2022 I'm super excited to be getting back into the studio tomorrow Lots of new and exciting things to come this year and I cant wait to share them with you. All classes resume tomorrow the 6th ... Last chance for discounted sessions. Code finishes today at 11.59pm For more info or to book into a class. Please message me or comment below.

03.01.2022 HAPPY NEW YEAR May the new year be full of love, happiness, laughter and hope Good luck to any goals you want to achieve. You can do anything you put your mind to ... If you would like a little help with your fitness goals, we would love to help Book in here Goodvibespilatesstudio.ptminder.com All classes will resume as normal from Monday 6th. Look forward to seeing you soon! KEEP AN EYE OUT FOR A SNEAKY SALE IN THE NEXT COUPLE DAYS

02.01.2022 Now that all the silly season is done and we have all eaten and drank too much Its time to get back into it and I want to help give you a little motivation Whether it's your new years resolution or just wanting some help getting back into routine. ... Here is your chance for discounted classes 3 DAYS ONLY 10% off all 12 class packages* Use the code NEWYEAR10 at checkout for discount Offer finishes Sunday 5th 11.59pm *conditions apply *packages have an expiry of 8 weeks*

02.01.2022 WEEKEND VIBES I know a few clients who would love our pilates classes to look like this

02.01.2022 UNLIMITED ACCESS Our Two Week trial is the perfect opportunity for anyone new to our studio. Trial different classes across 14 days to get a feel for how your body reacts to pilates and which classes best suit you.... COMMENT or MESSAGE to find out more Or book in here Goodvibespilatesstudio.ptminder.com

02.01.2022 With classes filling up fast we are looking to add some new classes to the time table. Have your say! What class would you be interested in attending at 10.15am Monday, Tuesday or Thursday?... REFORMER or MATWORK?

01.01.2022 CLASSES SUITABLE DURING PREGNANCY? We often get asked which classes are suitable for pregnant clients to attend. We don't currently run any pregnancy specific classes but all matwork and barre classes are safe to do during pregnancy. Modifications will be given throughout the class.... If your pregnant and new to pilates we recommend booking a one on one session before attending a class. *Please check with you doctor before starting any new exercise routine

01.01.2022 *STUDIO UPDATE* Unfortunately the time has come to close the doors to the studio. This is only temporary. We're not going anywhere and will be ready to open the doors as soon as we get the OK.... Until then I will be running some online classes to help keep you active, healthy and sane I will give out more details for this in the coming days. If you have any questions don't hesitate to contact me or comment below. I also just want to say a huge thanks for the messages of support during this time it has been amazing and means alot so thank you Stay safe and look after yourselves. We will get threw this tough time

01.01.2022 HAPPY 1ST BIRTHDAY TO US What a crazy first 12 months it has been. From being affected by the fires, having to close the studio for almost 3 months due to covid and then teaching classes online. To say the start to Good Vibes has been a rollercoaster of a ride is an understatement We are so grateful to all our loyal members for their continued support and for being keen to return to the studio as soon as we re opened. Also a warm welcome to all of our new members join...ing us in the studio Can't wait to see what the next 12 months bring. Hopefully a little bit of a smoother ride from here on out #1stbirthday #pilatesstudio #balhannah #adelaidehills #jumpforjoy #happydance #excitingtimes #thankyou #supportlocal