Wagner Psychology in Adelaide, South Australia | Medical and health

Wagner Psychology

Locality: Adelaide, South Australia

Phone: 82891222

Address: Golden Grove Family Health Adelaide, SA, Australia

Website:

Likes: 223

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• Medical and health
• Education

23.01.2022 https://youtu.be/B-F319b5SuQ

22.01.2022 https://systemsinnovation.io/objective-thinking/

22.01.2022 Many long-term partners worry they can never again experience the sexual passion of their early days together. Here's why they're wrong.

19.01.2022 Absolutely spot on. Not just for the spiritual growth side of it, as he puts it but simply for the sake of psychological well being. Either way, he puts the whole thing into words brilliantly and simply.

19.01.2022 Absolutely brilliant! https://youtu.be/nXixMXDPv6g

17.01.2022 Just being there is often all that is needed

16.01.2022 I see that people get confused sometimes with the concept of the mirror .. what’s yours . What’s theirs .. ? what you see out there is in you There is truth ...in that too but it can be taken too far This is very clear .. having clear boundaries . You can only be responsible for your self x with love x hope to see you all soon See more

15.01.2022 Mmmm sounds so simple .. the most profound wisdom often is .. but simple does not mean easy Really this moment is all that is real .. all that is for certain.. hug the ones you love x tell them you love them .. treasure every moment and be happy x with Love Debbra x

12.01.2022 https://youtu.be/8G46F9ye204

12.01.2022 Highly recommended

10.01.2022 Anxiety People are generally unaware that they have anxiety until it becomes completely unmanageable. Usually, by the time they come to me asking for help, the horse has already well and truly bolted, at which point they want a quick and simple solution to immediately stop the anxiety all together. The real problem is, in most cases, they have been totally unaware of the build up and generally report the anxiety to have happened sudden and unexpectedly. The reason that peopl...e are not aware of anxiety until it almost reaches the level of a panic is because, in most cases, they had already been generally quite anxious for some time before it got to that point but didn’t realise they were. The thing to understand about anxiety is, it is the opposite of mindfulness. When we are anxious we lose awareness and awareness is what mindfulness is really about. When we are anxious our attention gets consumed and hijacked and like a computer with too many windows open, there are very few resources left over to be mindful of what is going on and what has been building up. The key to dealing with anxiety is to develop mindfulness, so we can develop awareness of anxiety at the early stages. To do this we need to practice the principals of mindfulness but it’s important to know, the practice of Mindfulness isn’t about meditating. The purpose of meditation is simply to help us take what we have learned from that experience into our day to day living. It’s the level to which we can mindfully apply mindfulness throughout our moment by moment day that really matters. The reason Mindfulness is so effective is because ultimately it is an alternative to our default way of dealing with anxiety, which not only doesn’t work but makes anxiety worse. Without really being aware of it our default is to compulsively wrestle with anxiety. We desperately try in vain to stop it, to fix it, to avoid it, or try to work out why we are experiencing it etc. etc.. all of which only serves to add to the problem. Every attempted solution becomes an additional problem, we literally try to think our way out of over thinking, which is the equivalent of punching more and more buttons on the computer when it freezes due to having too many windows open. Mindfulness on the other hand is the same as stopping, waiting and allowing the windows to slowly close down in their own time. Being mindful of anxiety at the initial stages is the key. It allows us the choice to gently let go of it by redirecting our attention away from the inner world of thought and fears, to the real physical world we are in right here, right now. That may mean connecting with your body. It may mean connecting with your environment or it may mean connecting with people on a heart level. Either way you are bringing your attention out of the inner world of fantasy and thoughts to the outer world of reality See more

09.01.2022 https://youtu.be/id6OQkvmY9Y

09.01.2022 Hiding parts of your identity, even to avoid rejection or stigma, can carry devastating emotional costs. New research highlights the profound benefits of revealing the real you.

08.01.2022 https://www.abc.net.au//australia-talks-tara-sch/11639602

08.01.2022 With every crisis comes the opportunity to grow in ways not normally possible. When tragedy strikes we come to a crossroad, faced with the reality that our ordinary usual self simply won’t cut it. Life forces us to break free from the comfort, and limitations of our conditioned self. We anxiously stumble forward into the uncertainty of our conscious self. Here there is no foundation, no past to draw from, no certainty, just being, and meeting reality, right here, right now. W...e feel strangely perplexed as we dislodge from our conceptual identity, the story we have known ourselves to be for so long, but strangely we don’t feel depressed or all that anxious, instead there is a certain feeling of aliveness, an invigoration that coincides with new clarity and perspective. Choices and possibilities emerge that simply were just not going to happen before. We finally find ourself able to move forward in ways that were not possible before. See more

06.01.2022 Great stuff!! https://youtu.be/iZUbX5grBj4

05.01.2022 https://youtu.be/P7gqK_poDME

01.01.2022 And most of all don’t create an identity around it.