Gorilla Fitness Studio in Gleneagle, Queensland, Australia | Fitness trainer

Gorilla Fitness Studio

Locality: Gleneagle, Queensland, Australia

Phone: +61 401 584 063

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Too hot to workout? Nope. The weather app said it was 35 degrees but the temp in the gym was better than that. Back and triceps was backed up by 30 x 1min rounds of skipping, bike and 110cm bag. I was of course closely monitored by my cheer squad who even joined me for a lay down at the end of the workout.

24.01.2022 Todays workout: 20 minutes of Tabata rounds (20 seconds work, 10 seconds rest) Alternating kettle bell swings and thrusters. ... It doesnt have to be complicated.

23.01.2022 30 rounds with no equipment needed: Sit ups Push ups Plyometric lunges... Burpees Flutter kicks See more

23.01.2022 30 x 1min rounds did the job this morning.

23.01.2022 So the gym was crowded this morning....

23.01.2022 I dont have time to workout is something I hear a lot. My workout today was a weights session of super-setting chest and biceps and then a cardio session of 10 x 1 minute rounds alternating the 110cm bag and the grappling bag (making sure I picked up the grappling bag and slammed it twice every round). As you can see by my sweat angel, the 35 minute workout did the job. Im also the main reason the gym gets disinfected so frequently.

22.01.2022 If sweat equals success, I had a very successful workout. It doesnt take a lot of equipment and my gym, my rules so shirt was optional. 30 x 1min rounds: Boxing Skipping... Burpees Now its time to eat some food, drink some beer and enjoy time with the family.

21.01.2022 When I was in the military, I signed up for some of the hardest training schools available anywhere in the world. It was crazy to see some of the mentalities of... people alongside me in these programs. I signed up wanting to get my ass kicked everyday to help me find what I was truly made of. It was funny when I would like to my left and right to see that the majority of the people around me signed up for many different reasons. I would see when things got hard that most people would hope for it to end. Most people would check the weather forecast hoping for sunny skies and the surf report hoping for warm water temps and calm seas. It is impossible to find out who you are while living in the best case scenario. A lot of people sign up for a hard workout class that lasts 60 minutes. While most people aren’t necessarily excited about it, they do it anyway knowing that it is only going to last an hour. At around the 50-55 minute mark, they realize the end is near and their endorphins kick in and they get extremely happy. If that instructor decides to extend the class by 10 minutes, the whole energy in the room is sucked out! What was positive energy is now negative and many people are pissed off! There was a time when I was in the water & it was 49 degrees outside & the water temp was 50 degrees. The man beside me asked how it was possible that you aren’t cold? Before I answered the question, I told him the reason he was cold was because all he was thinking about was when it was going to be over and we would be getting out of the water. I explained the reason I wasn’t cold was because I was wishing the water was colder and that they would keep us in a little longer. The more I wished for the worst, the warmer the water became. A lot of us in life are always hoping for the test to be over. The test is never over....when the end is unknown, are you going to bitch out or stay hard?! My suggestion will always be to STAY HARD!

21.01.2022 No inspirational words, there is an abundance of that on social media already: 30 x 1min rounds Bike Skipping... 110cm bag All finished in 35 minutes.

19.01.2022 Its beginning to look a lot like....

18.01.2022 It only took 35 minutes to complete this workout but it took me an hour to disinfect the gym afterwards.

18.01.2022 It is important to sit back and think about what and who truly matters in your life. It is important to think about how much time you have wasted on people who... are holding you back and not allowing you to grow. It is important to think about the years, months and days you have wasted on these type people in your life. The friends you thought would be in your life forever and are now nothing more than a distant memory. A lot of us wake up everyday and we unknowingly strap on 100-200lbs of extra weight on our backs. That extra weight comes from these motherfuckers who bring us down by manipulating us, using us when it is convenient for them, bring their drama and bad energy into our lives, etc. We pick up and carry their bad energy and get weighed down. It is important to get rid of that dead weight and shitcan all the people who make it hard for you to breathe. Find those people that breathe life back into you, rather than those who suck the life out of you. As we all know, life is very short. Dont waste it on those who are out here only for themselves! Each one of us only has so many breaths that we breathe in our lifetime. Make sure each and every breath is well spent!

17.01.2022 FirefighterFunctionalFitness.com Aaron Moss

17.01.2022 Back and triceps with a 35 minute circuit happily completed with the my training partner. What she lacks in motivation, she makes up for in cuteness.

15.01.2022 Excuses only work for those who make them.

15.01.2022 DISCIPLINE EQUALS FREEDOM: FIELD MANUAL By Jocko Willink The most important thing to do is SOMETHING.... ANYTHING. SO GET AFTER IT.

14.01.2022 FirefighterFunctionalFitness.com @im.your.hucklebery

14.01.2022 Pain and Suffering are effective instructors.

14.01.2022 5 years ago my wife was full of food and creatine in the hopes of building more muscle....oh, it worked.

13.01.2022 No chance of weak ass training with this on the gym wall.

12.01.2022 30 x 1min rounds with 10sec between. "Every day do something that makes you harder to kill" It's not hard, just get out and do something.

12.01.2022 In true spirit to finish the week off with a bang we did a killer session and hung the new flag.

11.01.2022 This mornings workout: 30 x 1min rounds Burpees Spin bike... Grappling dummy lifts And someone wore a weight vest for the whole workout! #getafterit

10.01.2022 MINDSET IS EVERYTHING. FirefighterFunctionalFitness.com

09.01.2022 We have begun to branch out. "First Response Coffee" will be the first of many ways we will pay back to the military and first responders community. The coffee comes in 1kg bags of whole beams and sells for $40kg but military and first responders will get a discounted price. Plus, 5% of your purchase price will be donated to a charity of your choice that supports the community. Message us for more details. Our coffee blend is a fantastic combination of beans from Eastern Africa, South America and South-East Asia. It has a deep, dark and smooth flavour profile and finishes with a clean palate. Roasted and hand packed in Australia by a veteran owned and run coffee company.

09.01.2022 FirefighterFunctionalFitness.com

09.01.2022 Sport,business or anything. If you want to be great you will go above and beyond to make it happen. #business #sport #begreat #4am #run #swim #ride #row #box #selfdevelopment #selfbelief

08.01.2022 I DON’T HAVE TIME.

08.01.2022 35 minutes of cardio after weights: 1min rounds- Grappling dummy Skipping... Dumbbell clean and press right arm Dumbbell clean and press left arm 110cm bag See more

08.01.2022 FirefighterFunctionalFitness.com @cuervo2006 (IG)

08.01.2022 As firefighters, being out of shape is more about being out of position than anything. All the experience, education and training means nothing if we arent in ...position to use it when needed. Ladders thrown, hoses stretched, and rescues to be made will never happen if we cant physically be in position to work. This is not about appearance, but rather all about performance. Fitness puts us in position to do our jobs when needed, and we have complete control over our fitness. See more