The Allergy Centre in Canberra, Australian Capital Territory | Grocers

The Allergy Centre

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6251 2670

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• Alternative & holistic health service
• Grocers
• Speciality food shop
• Health Food Shop

25.01.2022 Posted @withregram @almomilk If there's one thing we can't turn down, it's double chocolate brownies... and when they're covered in this velvety vegan avocado frosting by @delight.fuel, we've got no problem polishing off a tray! Refined sugar-free and full of healthy fats and dietary fibre. To make this icing, simply blending together: ... 2 ripe avocados 3 tbsp Almo Crème 1/4 cup Almo Milk 5 pitted Medjool dates (softened) 4 tbsp cacao powder And smother over of our chocolate beetroot brownies. Recipe in their bio! #govitaaustralia #govitajamison #besthealthfoodstoreincbr #veganfrosting #almocreme #almondbutter #veganbaking #isobaking #almorecipes #cookingwithalmo #plantbasedbaking #dairyfree #vegansofau See more

25.01.2022 Restock of the amazing crunch chocolate buds from @littlezebrachocolates Handcrafted in Australia from sustainable Cacao in a Dairy Free, Nut Free & Gluten Free Factory... No artificial colours or flavours. No Preservatives and KETO friendly 99.8% Sugar Free, No Dairy, No Gluten, No Nuts, No Soy, No MSG, No Palm Oil, Low GI #govitaaustralia #govitajamison #besthealthfoodstoreincbr #keto #vegan #dairyfree #snacks #cleanchocolate #natural #crunch #glutenfree

24.01.2022 Posted @withregram @deva_cacao Gift packs! Three flavours with a beautiful gift tag by our one and only @alykatcreative. Thanks for the great shot @jayandthetrees photography. #regionalwomen #regionalwomenworkingtogether #buyfromthebush #govitajamison #besthealthfoodstoreincbr #organicchocolate #spendwiththem #rawchocolate #bushchocolate #bushhoney #australiandesignawards #awardwinning #slowfood #slowfoodmovement #realfood #healthychocolate #refinedsugarfree #nonasties #guthealth #irritablebowelsyndrome #rawfood #cleaneats

24.01.2022 @suncatcherswholefoods These beautiful brownies are back in stock in all flavours. Cacao & Walnut... Peppermint Crunch Roasted coffee bean & Hazlenut Mandarin & Macadamia Wholefood paleo brownie! #grainfree #glutenfree #vegan #dairyfree #plantbased #highnutrient #govitajamison #besthealthfoodstoreincbr

24.01.2022 Posted @withregram @almomilk If theres one thing we cant turn down, its double chocolate brownies... and when theyre covered in this velvety vegan avocado frosting by @delight.fuel, weve got no problem polishing off a tray! Refined sugar-free and full of healthy fats and dietary fibre. To make this icing, simply blending together: ... 2 ripe avocados 3 tbsp Almo Crme 1/4 cup Almo Milk 5 pitted Medjool dates (softened) 4 tbsp cacao powder And smother over of our chocolate beetroot brownies. Recipe in their bio! #govitaaustralia #govitajamison #besthealthfoodstoreincbr #veganfrosting #almocreme #almondbutter #veganbaking #isobaking #almorecipes #cookingwithalmo #plantbasedbaking #dairyfree #vegansofau See more

23.01.2022 Just so you know we dont just preach good health we live it These are just a few of the home grown goodies from Cons garden ... look at his proud face #govitajamison #besthealthfoodstoreincbr #organic #fresh #homegrown #proud #nutrition #fresh #nutrients

23.01.2022 @moo_free_chocolates Have you seen these ?!? New for 2020 is our UTZ white chocolate Advent Calendar which are perfect for any dairy dodging Christmas choccy chompers. This year Moo Free developed the most amazing, dairy-free white chocolate, so we just had to pop it into an Advent Calendar! This fun packed free-from Advent Calendar is great for kids or adults alike. With new shapes behind the doors there will be a new surprise everyday, so don't go peeping before you shou...ld! The cocoa butter used in these white chocolate Advent Calendars is UTZ certified. UTZ have now joined forces with The Rainforest Alliance organisation. What does this mean? It means not only do you get to enjoy an amazing dairy free and vegan Advent Calendar, but you can feel good as well knowing that you are helping to save the planet and the people that work in the cocoa fields. Not only is the tray in these Advents made from recyclable material but you can recycle it again, along with the rest of the packaging. In addition, the Moo Free factories were these Advent Calendars are made send 0% waste to landfill and our wonderful Moo Free Team includes several amazing people with autism. Moo Free bring you all the flavour of great tasting, white chocolate but know the secret of how to make them dairy free, gluten free, soya free and vegan. #govitaaustralia #govitajamison #besthealthfoodstoreincbr #dairyfree #whitechoc #vegan #recycled #soyfree #glutenfree #christmas2020 #advent

23.01.2022 Look whos filling trolleys @low_carb_canberra @mybigfatplate @jessicaturton_dietitian ... Dont forget 20% off for all ticket holders and dont forget to come a pick up your free show bag !!! #govitaaustralia #govitajamison #besthealthfoodstoreincbr #lowcarb #keto #lowcanberra #snacks #salt #broth #fun

23.01.2022 @unique_health_products What and how do Amber teething necklaces and bracelets work ? Amber Teething Necklaces are naturally organic product that helps relieve teething pain in babies, helping baby and the whole family sleep better at night.... Amber Teething Necklaces are made from fossilized tree resin, also known as amber, which has been worn against the skin for centuries throughout Europe and parts of Asia as a natural teething remedy, to relieve the symptoms of teething, as well as other pain and skin related conditions. Baby Teething Necklaces offer many positive and healthy benefits for teething:- Reduces Pain Helps with Drooling Reduces Irritability Relieves Eczema Soothes Red and Inflamed Gums Renown for Healing and Anti-Inflammatory Properties Great Alternative to Synthetic Pain Relief Medications Natural Good Energy Boosters When the amber teething beads are worn against the skin, the heat from our skin releases the succinic acid from the Amber, which then passes through our skin and into the bloodstream which has a calming effect. Each and every one of Baltic Amber Teething Necklaces comes with a Authenticity Certificate as supplied by our manufacturer. All of our Baby Teething Necklaces include safety features like individually knotted beads, plastic screw clasps and are threaded on cotton threads. The baby amber necklaces come in a variety of great colors. #govitajamison #besthealthfoodstoreincbr #amber #amberteethingnecklace #colours #soothing #natural #babys #calming #thatshowitworks

22.01.2022 Posted @withregram @mm.naturopath So I have had quite a few clients come through lately where I have thought hmmmm I wonder if they have Pyroluria. I get them to fill out the questionnaire, and surely enough they tick so many boxes! Im currently awaiting for a few clients test results to come back. What is Pyroluria? Pyrolles are a normal breakdown of hemoglobin, a molecule that carries oxygen in your blood. When pyrolles are excreted from the body they bind with two nutri...ents that are essential to mental health- B6 and zinc. Individuals with a genetic abnormality that causes elevated levels of pyrolles will become relatively deficient in zinc and b6 as they are excreted in the urine before the body has the ability to absorb them. The combined deficiency of zinc and b6 have a big impact on brain function as well as the immune system. They are also important for maintaining intellectual function, mood and memory. Pyrolles also keep omega 6 (gamma-linolenic acid GLA) from supporting brain function, as well as normal growth and development- hence the importance of needing to supplement this. GLA is also critical in regulating metabolism, maintaining the reproductive system, skin and hair growth as well as maintaining bone health. In a nutshell; having pyrolles= constant state of zinc, b6 and omega 6 depletion. Poor immune system, poor gut health, poor mental health state, poor skin health. Due to low zinc, we see high copper levels; especially free copper as zinc and copper have a seesaw effect. High copper levels give you that memory/brain fog, lack of concentration, irritability, etc. Supplementation is required ongoing for those with Pyroluria. As you would have guessed- zinc, b6 and omega 6. It is always so important to go slow with these and gradually work your way up to prevent copper dumping. Please work with a qualified practitioner. Sometimes additional co-factors are needed; molybdenum, vitamin c, manganese, magnesium, adrenal support however this should all be individualised by your practitioner. Good news with Pyroluria- people often see significant improvements pretty quickly, usually within a few weeks

21.01.2022 OMG now in store Posted @withregram @locakoco It's so complicated........ . . . . . . . . . #ketolife #ketofam #cleaneating #eatclean #wholefoods #glutenfree #healthychoices #healthyeating #nosugar #rawfood #mct #mctoil #bulletproofcoffee #coffeecreamer #dairyfree #detox #superfood #realfood #keto #lowcarb #paleo #lchf #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #primal #cookiedough #govitajamison #besthealthfoodstoreincbr See more

21.01.2022 Posted @withregram @primalalternative I’m so happy it Fruit Mince Pie season!! Who’s keen on grain free fruit mince pies ? ... I need to pre order and not sure how many to get ? PLEASE drop a comment below to give me a general idea These look great @primalalternativebyleanne #Repost @primalalternativebyleanne with @withregram It’s beginning to look ( and smell ) a lot like Christmas here at #primalalternativebyleanne HQ! Did you know I can do #cleaneating #fruitmincepies Yep that’s right you can now enjoy a Christmas favourite without compromising your #grainfree lifestyle. These little babies are free from grains and gluten and are super #delicious #grainfree #glutenfree #govitajamison #cleanlivingchristmas #christmas #paleo #primal #spoilyourself #primalalternative

21.01.2022 NEW @blackbettybamaustralia Come and ask for a taste !!! Black Betty Bam is a plant-based, gluten free, umami rich spread born in Byron Bay and made in Australia using certified organic ingredients where possible. High in Vitamin B1, 2, 3, 12 and a source of Vitamin B6 with no added sugar. Spread on toast, your favourite crackers, antipasto, stir through eggs or serve with roast meats or vegetables. Created by Chef & Nutritionist Samantha Gowing, born in Byron Bay and made ...in Australia. #govitajamison #govitajamison #besthealthfoodstoreincbr #blackbetty #plantbased #glutenfree #organic #byron

20.01.2022 @kimerakoffee So happy these are back instock BENEFITS OF KIMERA KOFFEE... Kimera Koffee comes without any jitters or crash. The combination of high quality coffee beans and nootropics gives you a longer and more focused coffee buzz, all while delivering long term cognitive benefits. Quality Coffee Beans Research-backed Ingredients Improved focus, better brain health #govitajamison #govitaaustralia #besthealthfoodstoreincbr #coffee #kimera #nootropics #canberrahealth #boosted #morningroutine

20.01.2022 OMG now in store Posted @withregram @locakoco Its so complicated........ . . . . . . . . . #ketolife #ketofam #cleaneating #eatclean #wholefoods #glutenfree #healthychoices #healthyeating #nosugar #rawfood #mct #mctoil #bulletproofcoffee #coffeecreamer #dairyfree #detox #superfood #realfood #keto #lowcarb #paleo #lchf #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #primal #cookiedough #govitajamison #besthealthfoodstoreincbr See more

20.01.2022 Posted @withregram @mingleseasoning Not 1, not 2 BUT 3 NEW FLAVOURS! THATS RIGHT... we have been keeping you on your toes but can finally give an answer to your questions! Mingle is super excited to announce our NEW TASTY FLAVOURS! 3 new exciting sachet blends to keep on SPICING UP your dinner times! Get your Spanish Paella, Hearty Stroganoff and Satay Stir-Fry TODAY! These blends are here for a LIMITED TIME ONLY, so get in QUICK to grab yours, start cooking and delivering endless TASTY creations! #letsmingle #govitaaustralia #govitajamison #besthealthfoodstoreincbr #flavour #clean #herbs #spices #blends #mingle #canberrahealth

19.01.2022 @palenafresh New from Palena Fresh Keto Cookie Dough and lamingtons ... Cookie dough is 1.1g carbs per serve and the lamingtons are 1.9g Dont forget all you @low_carb_canberra ticket holders you get 20% off till this Sunday ! #govitaaustralia #govitajamison #besthealthfoodstoreincbr #keto #lowcarb #grainfree #lowcarbcanberra

19.01.2022 Posted @withregram @caw_life Yay! Please welcome our newest family members! Our super special Crystal Straws! Sustainable Reusable Oh so stylish ... Now we have found a way to make it even easier to incorporate these special crystals into daily life, with our Crystal / Stainless steel straws! Each straw comes with a beautiful large crystal attached to the bottom of the straw (that sits in your cup!) Crystal infuse your drinks at home or on the go! Our gorgeous Crystal Stainless Steel straws make for the perfect gift for someone special or for you.. Use them at home, or work, or even carry in your handbag for use on the go! Each straw comes with its very own brush for easy care and cleaning. They sustainable & reusable! Every step counts when it comes to saving our beautiful planet. Comes packaged in our signature gift box. Gorgeous gift idea #crystalwater #cawlife #govitajamison #govitaaustralia #besthealthfoodstoreincbr #crystals #straws #sustainable #new

19.01.2022 @thefairtradersdistribution Look what back instock !!!! We grew up eating traditional salami sticks from the local deli, but came to realise that they are full of mystery ingredients and artificial flavours. So we decided to go back to basics and make a brand new guilt-free snack, using only the best quality ingredients that you can trust and feel good about giving your family.... Made with Organic, Grass-fed Beef, our sticks are low in sugar, high in protein and gluten free. #govitaaustralia #govitajamison #besthealthfoodstoreincbr #glutenfree #meat #snacks #clean #organic

19.01.2022 Posted @withregram @abithippy What's your morning routine look like? #govitaaustralia #govitajamison #besthealthfoodstoreincbr #natural #clean #readyourlabels ... #veganskincare #naturalskincare See more

18.01.2022 Posted @withregram @herbsofgold Big week? Us too! Herbs of Gold have formulated a range of products to support your nervous system health and address symptoms of stress, mild anxiety and sleeplessness. Our Childrens Calm Care is formulated with Chamomile. Chamomile is traditionally used in Western herbal medicine to reduce excess nervous energy and relieve irritability in children.... To learn more about our Ease range, head to our website - link in their bio #govitaaustralia #govitajamison #besthealthfoodstoreincbr #hardweek #relax #herbs #kids #adults #adrenals #stress #calm #natural

18.01.2022 @temolehealthychips Hey introducing 2 new flavours to the amazing cauliflower puffs range !!!! Sour cream & Chilli lime ... #govitajamison #besthealthfoodstoreincbr #puffs #snacks #glutenfree #cauliflower #delicous #snacks #canberrahealth

18.01.2022 Posted @withregram @deva_cacao Gah! We’re so excited to have these guys back instore! The new organic medjool date chocolate twin packs. If you haven’t tried a medjool date in chocolate, here is your chance! ... And as always, these are wrapped in certified home #compostablepackaging #organicchocolate #organiccacao #healthychocolate #slowfood #medjooldates #realfood #sustainability #sustainablepackaging #loveyourplanet #noplastic #nonasties #govitajamison #govitaaustralia #besthealthfoodstoreincbr

17.01.2022 Posted @withregram @russbe_lunch Fill. Eat. Repeat! Perfect lunch packing. ... If youre concerned about all the use-once-and-throw-away plastic food bags you get through, try these incredibly versatile, reusable alternatives instead. Using just one of them over and over (and over!) again keeps so many single-use plastic bags out of landfill and oceans, making them one of the little ways you can help to make a big difference. #govitaaustralia #govitajamison #reusablebags #snacks #pack #canberrahealth #schoollunchideas #sustainability

17.01.2022 Now instore ! Posted @withregram @lifecykel Our Circular Grow Kits Oyster mushrooms, where the Life Cykel story started ... Bee Pollination kit, to plant more flowers for amazing little friends (who need our help!) Microgreens kit, for growing your own alkaline greens All using recycled coffee cups/coffee waste #CircularEconomy #govitaaustralia #govitajamison #spring #recycled #mushrooms #kits #nutrition #canberrahealth #growsomethinggood #wastenotwantnot #microgreens

17.01.2022 Jennys Grain Free Thankyou for giving us some cracker samples for our Low Carb Canberra show bags ! Dont forget we are also offering 20% off when you show us your ticket instore.

16.01.2022 Posted @withregram @themondayfoodco Delicious pancake inspo via @sortedfood How do you like your pancakes? ... Shop our Keto Vanilla Bean Pancake Mix and add your favourite toppings. #govitajamison #besthealthfoodstoreincbr #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketoweightloss #ketofood #ketorecipes #weightloss #ketofam #ketoaf #ketotransformation #lowcarbdiet #ketofriendly #intermittentfasting #lowcarbhighfat #ketomeals #ketones #ketogeniclifestyle #sugarfree #glutenfree #healthyfood #themondayfoodco See more

15.01.2022 Our clinic is always so booked because she is so amazing ! #bestnaturopathincanberra Posted @withregram @mm.naturopath I’m seeing more and more clients in clinic that are displaying multiple symptoms of copper toxicity. It’s not something that mainstream medicine looks into so it is often the big missing link for so many individuals. Those that are chronically fatigued for no reason, have poor skin, anxiety, depression, the list goes on.... So let’s talk copper. Copper is needed by the body however large amounts become an issue on so many aspects. This becomes more of an issue when zinc and copper levels are imbalanced as they act like brother and sister. Don’t always get along but will tolerate each other when their levels are equal. -excess copper is seen predominantly in women as oestrogen has an effect in retaining copper in the body. More oestrogen; more copper. Heavy periods, endometriosis and other other oestrogen related issues: check copper levels!! -post natal depression? Check copper levels! Copper levels usually drop within 24hours after delivery of the baby however studies show that women with post natal depression don’t have this drop. (Copper levels double in pregnancy as it’s needed for producing red blood cells and blood vessels for the baby). So those that don’t get this drop; have twice as much as what they had before. Did your symptoms start after pregnancy? Here’s your clue. -High copper increases inflammation; meaning it will make whatever your symptoms are worse. If you have headaches, your headaches will be worse. If you have eczema, your eczema will get worse etc. It reduces progesterone levels in your luteal phase (hello infertility, endometriosis, spotting), it blocks zinc and iron absorption. Really struggling with ongoing iron issues despite supplementing and eating well? Check copper! -since it blocks zinc absorption; digestive health is effected. Zinc is needed to make stomach acid to break down all the food you eat. If you don’t have enough acid; expect digestive symptoms. Bloating? Constipation? Loose bowels? Despite eating a gf/df diet..... . . . Read more in her original post #govitajamison #besthealthfoodstoreincbr

14.01.2022 @primalalternativebygita More NEW FAT & SEEDY GRANOLA ... An all-natural, nutrient rich, low carb breakfast choice or healthy snack. Delicious bites of lightly baked macadamias, seeds and coconut. Each serve provides a balance of good fats, protein, antioxidants, fibre and minerals to nourish you. Locally handmade from premium ingredients. LOW CARB VEGAN LOW FODMAP PALEO GRAIN & WHEAT FREE LOCALLY MADE #govitajamison #besthealthfoodstoreincbr #granola #new #fat&seedy #Grainfree #glutenfree #goodfats #primalalternative #vegan #fodmap

14.01.2022 Still have time to grab your tickets for @low_carb_canberra online event !!! All the info is in our link in our bio So many amazing speakers over the 2 days AND it will be available for a least a month after if you cant watch it live ... Dont forget instore this weekend you will get your 20% off when you show us your tickets A Massive shout out and Thankyou to all the amazing brands that helped with samples for our showbags @jennysgrainfree @littlezebrachocolates @korilla_aus @loveketobites @goodguts_probiotic_tea @unique_health_products @vitawerx @herocupaus @ancient_lakes_magnesium Im sure @mybigfatplate and all the speakers will have special shout outs to you all during the seminar as well #govitaaustralia #govitajamison #besthealthfoodstoreincbr #keto #lowcarb #grainfree #glutenfree #nutrition #health #canberrahealth #lowcarbcanberra

13.01.2022 New instore @nilproducts These reusable stainless razors are completely plastic free. They will in fact last you a life time. All you need to replace is the blades. Each razor comes with five blades. But you can buy more blades from us instore now too ! The thought of safety razors are a bit scary but the reality is they work very well and arent scary at all, of course you will take it slow for a start until you get the hang of it then you will be away, a cleaner, closer ...shave! Plastic free - say no to all those plastic razors that will last in our landfills for ever. Easy to use - just twist the bottom to open the top to load the blades. Then once the blades are no good just twist the bottom again to remove them. Boy or Girl - great for both sexes. Life time guarantee - they pride themselves on bringing out premium quality products that last a life time. So any problems or concerns with their razors just send them back you will get a refund. But we know this will not happen. Product stewardship - Thinking what you should do with your old blades. Once you have 50 let them know and we will arrange to pick them up and dispose of them in the correct manner. They always consider the end of life of a product as this goes to the large waste problem we have. nil waste please. #govitaaustralia #govitajamison #besthealthfoodstoreincbr #nilwaste #razor #blades #plasticfree #swaps #new

12.01.2022 Restocked today Posted @withregram @mindfulfoods Kelp, Kelp! Kelp contains notable amounts of iron, manganese, calcium, magnesium, iodine, copper, zinc, riboflavin, niacin, thiamin, vitamins A, B12, B6 & C.... These vitamins are essential for cellular metabolism, to help maintain strong bones and for muscle function. Our tip: Add to salads, soups, noodles, juices, or make kelp flax seed crackers with sesame. Simply divine. #govitajamison #besthealthfoodstoreincbr #kelp #nutrientdense #plantbased #tasmanian #australian #local #mindfulfoods

12.01.2022 @nush_foods Not only make cookies but grab and go cakes for when those sugar cravings hit Glutenfree, grainfree made with all natural ingredients!... #govitaaustralia #govitajamison #besthealthfoodstoreincbr #keto #lowcarb #nosugar #glutenfree #snacks

12.01.2022 New instore ! Posted @withregram @morlife_ Feeling stressed? Try our new Adaptogenic De-Stress! Enjoy this delicious chillberry beverage first thing in the morning to keep you cool, calm and collected throughout the day! ... #govitajamison #besthealthfoodstoreincbr #wellness #relax #selfcare #stressfree #stressrelief #wellbeing #selfhelp #nostress #destress #stressmanagement #stressless See more

12.01.2022 Posted @withregram @vitusonelife Sustainably harvested from the desert, ocean or plants. VITUS is Australian, eco-friendly and free from anything artificial.... #VITUS #plantbasednutrition #whatveganseat #plantbased #wholefood #veganwholefood #nutrition #cleanliving #Vegan #Wholefoods #Eco #Vitamins #Minerals #govitajamison #besthealthfoodstoreincbr See more

12.01.2022 @loveketobites Restock !!!! And a massive Thankyou to these guys who have gifted full-size keto bites for this years @low_carb_canberra show bags ... If you havent already tried these perfectly portioned cookies you are missing out ! Less than 1g net carbs per bag and so many flavours to choose from. #govitajamison #besthealthfoodstoreincbr #keto #lowcarb #glutenfree #grainfree #sugarfree #snacks

11.01.2022 Thanks Little Zebra Chocolates Low Carb Canberra presenters will be given some of these to snack on thanks to the wonderful owners of the delicious keto chocolates! Clean chocolates sweetened with xylitol that are also dairy free ! ... Dont forget to show your ticket instore to get 20% your own !

10.01.2022 Posted @withregram @caw_life Crystal Hydration For centuries, crystals have been placed in water to create a crystal elixir ~ energetically charged water. Each crystal has its own healing property, so by drinking the elixir, you are taking on the vibration of the crystal. Now weve taken it to the next level to create the perfect mix of crystals, all that resonate with you, in one elixir. What is it you are trying to manifest? Love? Luck? Clarity? Looking for some Protection? We have you covered! #govitaaustralia #govitajamison #besthealthfoodstoreincbr #crystalhealing #luck #lovelife #blend #energy

08.01.2022 Just got a fresh restock of all these amazing pantry staples, nuts and clusters Posted @withregram @mindfulfoods Deeelicious! These unsalted Australian almonds are incredibly light & crunchy, soo easy to digest, and a fantastic addition to any salad or snack sesh . Weve soaked them in our home-made Kombucha with Australian Rock Salt, then slowly dried them below 70 degrees Celcius in our solar powered dehydrators, so as to bring you the most delicious, nutritious, cl...ean food possible! We, like you, love the earth, so have offered you these nuts in a reusable glass jar, that so also lock in the nuts crunchy freshness . #govitajamison #besthealthfoodstoreincbr #bestnutsever #activated #organic #kombucha #notplastic #refillbags #seeds #deliciousfood #nutrition

07.01.2022 A @mm.naturopath postDoctors response to acne- here is a script for the pill and while we are at it what about some doxycycline or roaccutane. What they arent telling you is that these are actually having a HUGE negative effect on your gut health and most definately ARE not dealing with the problem at bay. I understand you may want a quick fix, but what about committing to treating it from a wholistic point of view so you can actually address the whole symptom picture and... get rid of it for good? You need to commit for at least 3 months. Dont expect miracles in a week or say I tried that and it didnt help me. Theres a few factors we need to consider here. 1. DIET, DIET, DIET!!! No dairy including whey protein, low sugar including fruit and natural sugars, low GI/lower carb, avoid saturated foods (think fast food, processed vegetable and seed oils- avoid it all.), chocolate. Increase fibre through fresh vegetables and whole foods. Increase anti-inflammatory foods and omegas; more nuts, seeds, avocado, oily fish, chia seeds, hemp seeds, flaxseeds 2. HORMONES!!! Address endocrine imbalances; PCOS, Cushings syndrome, androgen secreting tumours, hyperinsulinemia. Lots of magical herbs can be used here to help decrease elevated testosterone levels and reduce insulin! 3. GUT and LIVER!!! Time to make sure both these bad boys are working at their best 4. SKINCARE!!! Chemical laden beauty products disrupt the PH of the skins microbiome. Chuck out all those harsh cleansers and moisturisers and opt for a natural oil instead. 5. MINIMISE STRESS!!! Did you know that we have cortisol and neurotransmitter receptors on our skin??! What does this mean? Not dealing with your stress can reflect externally. Whose skin has been worse since the fires and covid? 6. SUPPLEMENTS and HERBS!!! There is SO much support that can be given to shimmy your skin back into place. Zinc, vitamin d, vitamin a, chaste tree, peonia, licorice, spearmint, burdock, Oregon grape, turmeric, milk thistle, chromium, blue flag, calendula, echinacea, fish oil, evening primrose oil. Leave this part to the professionals; To book with @mm.naturopath we have a link in our bio

06.01.2022 Posted @withregram @lifecykel Cacao comes from the Cacao plant, Theobroma cacao, which literally means "Food of the Gods" Enjoy a warming cup of spiced cacao infused with Reishi mushroom. Its the perfect drink when you just want to relax and seek inner calmness. Its our version of meditation in a cup. ... #govitaaustralia #govitajamison #besthealthfoodstoreincbr #mushrooms #calm #relax #reishimushroom #cacao #drinks #canberrahealth See more

06.01.2022 Did you know we stock the full range of @jshealthvitamins Posted @withregram @jshealthvitamins Our Sleep + Mind Relaxation formula, PM+! ... Its a natural sleep supplement, PM+ is a more potent version of our much-loved PM formula, designed to calm your nerves and give you the most relaxing sleep yet! Sweet dreams xx Remember to consult your health practitioner before starting a new vitamin supplement to ensure its suitable for your needs. #govitajamison #besthealthfoodstoreincbr #vitamins #herbs #canberrahealth #relaxation

06.01.2022 Posted @withregram @hellococofrio @thefairtradersdistribution The wait is over! Introducing our NEW Gluten Free and Vegan Salted Caramel and Hazelnut Choc Delight Cones.... These delicious cones are lined with chocolate and filled with creamy, dairy free salted caramel and hazelnut ice cream encased in a gluten-free waffle cone. With no artificial colours or flavours, and only Natural ingredients, our ice cream has never tasted better. #veganicecream #veganfood #icecream #govitajamison #besthealthfoodstoreincbr #canberrahealth #icecream #glutenfree

06.01.2022 @primalalternativebygita NEW Products from our favourite Grain free brands . NO NUT HEMP GRANOLA... An all-natural, nutrient rich, low carb breakfast choice or healthy snack. Delicious crunchy clusters of lightly baked seeds and coconut mixed with spices and hemp butter. Each serve provides a balance of good fats, protein, antioxidants, fibre, essential fatty acids and omega 3s to nourish you. Locally handmade from premium ingredients. LOW CARB VEGAN LOW FODMAP PALEO GRAIN & WHEAT FREE LOCALLY MADE #govitaaustralia #govitajamison #besthealthfoodstoreincbr #keto #lowcarb #notnuts #grainfree #glutenfree #sugarfree

06.01.2022 @low_carb_canberra Dont forget to get your orders in before 3pm today ! Email us at [email protected] with your name, number and order ! ... Dont forget to show/ mention your ticket for the event for your discount ! #govitajamison #govitaaustralia #besthealthfoodstoreincbr #keto #lowcarb #order #glutenfree #grainfree

05.01.2022 Posted @withregram @cleanandpureskin DID YOU KNOW? If everyone in Australia redirected $10 per week from overseas purchases to Australian businesses and products, Australia would save $4 billion each year, creating 100,000 new jobs. What changes could you make to help our Aussie businesses flourish!?... As a business we where possible source and support Australian brands and local products ! These lipbalms are not only made here but they use Australian-sourced Beeswax and Extra Virgin Olive Oil in every balm & Clean & Pure lip balms have a range of eight exciting and delicious flavours. #govitaaustralia #govitajamison #besthealthfoodstoreincbr #australian #local #christmas2020 #lipbalms #natural #clean

05.01.2022 @ancient_lakes_magnesium Restock today of one of our favourites. They also sent samples which will be in some of the @low_carb_canberra show bags ... Ancient Lakes Keto Salt is a balanced blend of essential macro minerals to help replace salts lost during exercise, summer heat or for those transitioning to a low-carb or ketogenic diet. Combines ancient magnesium-rich salts from pristine Lake Deborah with our concentrated ionic magnesium and enriched with potassium. One 3g serve ( tsp) will provide you with 810mg sodium, 210mg potassium and 12mg magnesium. No synthetic natural electrolytes #govitajamison #besthealthfoodstoreincbr #keto #lowcarb #electrolytes #magnesium #lakesalt #nosynthetic #canberrahealth

04.01.2022 @vikingmammalowcarbkitchen New flavour These indulgent double chocolate chip cookies, with a dollop of raspberry jam will give you a blackforest feel and hit the spot when you are craving a chocolate hit! Being grain free and no added sugar means that they are okay to have when following a low carb or keto diet - just dont get carried away!... Six tasty cookies to hit your cookie craving! #govitajamison #govitaaustralia #besthealthfoodstoreincbr #lowcarb #keto #grainfree #glutenfree

04.01.2022 Posted @withregram @bioliving_australia Spring days are made for dreamy smoothie bowls! Have you tried @bluefrogbreakfast Black Doris Plum, Coconut & Dragon Fruit Cereal with Collagen? Its a total game changer : @luceandchar ... #collagen#functionalbreakfast#nzmade#worthwakingupfor #govitajamison #besthealthfoodstoreincbr #healthystart #breakfast #clean #colourful #canberrahealth See more

04.01.2022 Posted @withregram @abithippy Whats your morning routine look like? #govitaaustralia #govitajamison #besthealthfoodstoreincbr #natural #clean #readyourlabels ... #veganskincare #naturalskincare See more

02.01.2022 Posted @withregram @mm.naturopath So if you are trying to book an appointment and see that there are no availabilities until November; this is not a glitch, this is the case for new appointments sorry guys!! You are well and truely keeping me busy!! There is the odd gap before then for a new childs consultation (I think 1-2 spots) and a few sparse available appointments for follow up clients.... Howeverrrrrr, for exisiting clients please contact me if you are needing something sooner as I will always do my best to make something work for you, and have greater flexibility for this. For new clients- I still encourage you to book appointments for November (I cant believe Christmas is only around the corner) as we do have a cancellation/wait list and will do our best to get you in as soon as we can! Just let us know to pop you on it. FYI; Clinic normally runs from 9am-6pm, 3-4days a week. Thankyou everyone for your ongoing support Michelle x #govitajamison #besthealthfoodstoreincbr #clinic #busy #waitlist #canberrahealth #canberranaturopath #bestnaturopathsincanberra

02.01.2022 @primalalternative @primalalternativebygita These bagels feel like the real deal. They are dense but baked and made from low carb, real food ingredients including zucchini, nuts, seeds and free range eggs. Best sliced and toasted with your favourite bagel toppings. Cream cheese and deli meats are traditional bagel toppings but you can create whatever you desire to suit your eating style, without missing out.... #LOWCARB #KETOFRIENDLY #PALEOFRIENDLY #govitajamison #besthealthfoodstoreincbr #lowcarb #food #primalalternative #breakfastideas #keto #grainfree #glutenfree #canberrahealth

01.01.2022 @sownsow Give a gift of seeds !!! These beautiful gift cards are now available instore. Printed on 100% post consumer waste recycled card, the seeds enclosed are also packaged in a recycled envelope.... A tear-away plant label is included which can be used to mark out where your seeds are planted and a recycled brown kraft envelope is included for mailing or gifting purposes. Produced by our team in Maleny on the Sunshine Coast, our products are designed to promote a connection with nature and enjoy simple pleasures. #govitajamison #besthealthfoodstoreincbr #giftcards #recycled #seeds #growagift #australian #natural #canberrahealth

01.01.2022 Massive shout out to @korilla_aus Ultima for all the sample flavours for our @low_carb_canberra showbags Replenisher - Zero Sugar, Zero Calories, 100% Natural Electrolytes Single Serving Sticks and tubs available instore with 20%off for all those with tickets !!!... #govitajamison #besthealthfoodstoreincbr #healthyfood #wellbeing #health #healthshop #lowcarb #keto #lowcarbcanberra

01.01.2022 I hear you ask .. what else is in these @low_carb_canberra show bags Well thanks to @unique_health_products we have quite a few of @vitawerx and @herocupaus chocolates in these little bags ! Obviously both keto and Low-carb. ... Still time to buy tickets with the link in our bio #govitaaustralia #govitajamison #besthealthfoodstoreincbr #keto #lowcarb #showbags #glutenfree #grainfree #sugarfree #canberrahealth #lowcarbcanberra