Good Practice Good Health in Sale, Victoria | Community organisation

Good Practice Good Health

Locality: Sale, Victoria

Address: Gippsland Sale, VIC, Australia

Website: http://www.gpgh.org/

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• Medical and health
• Community group
• Non-profit organisation
• Community organisation

25.01.2022 We are excited to introduce the facilitator of the final Gathering of Kindness 2020 Online Session Series : ‘Resilience at a time like now, and what’s next for ...healthcare?’ - Sharee Johnson, Psychologist and Executive Coach, and Founder of Coaching for Doctors. With over 28 years’ experience across the public, private and not-for-profit sectors, Sharee is a registered Psychologist, Executive Coach and Meditation Teacher and the Founder and Director of Coaching for Doctors, which is Australia’s first coaching practice dedicated specifically to Doctors. We look forward to hearing from Sharee Johnson as a part of this exciting session taking place on Friday November 13th at 11am (AEDT). Tickets are $25 + GST and can be purchased through following the link: https://events.humanitix.com/gathering-of-kindness-2020 Hope to see you then! #kindnessworkshere #hushturns20 #gatheringofkindness #20yearsofhush #artsinhealthcare #onlinesessions

24.01.2022 We are going to see more people wearing masks. Maybe you need to be wearing one too. Watch this to make sure you are getting the maximum safety benefits from wearing your mask and remember if you are wearing a cloth mask to wash it every time you take it off. Take care everyone XS

23.01.2022 Phone and visit your GP if you have any concerns - dont wait. The most important thing you can do for your health is check anything out that doesnt feel or seem right. Your GP clinic is set up to keep you safe.

23.01.2022 such great support offered by Pancare. Thankyou Sonia and team

23.01.2022 Use it or lose it. A sedentary adult may experience as much as 30 to 40 percent loss of muscular strength as a result of reduced levels of muscle mass between t...he ages of 30 and 80. Yoga is a fun way to improve your strength. Classes start back Monday. Book here. http://bobclass.com/classes/swancoveyoga See more

22.01.2022 wisdom from one of my favourite teachers Paul Bedson. Understanding the yin and yang of life, including coronavirus. May you be well XS

21.01.2022 Being in isolation can be particularly difficult for those dealing with persistent pain. Learning about #pain, why it persists and what you can do about it, can... help. Over the next few days, well be sharing some helpful resources to assist you along this journey. To begin, this is the full video of a guest lecture that Professor Lorimer Moseley delivered for Musculoskeletal Australia in November 2018. Youll hear a bunch of funny stories about pain, why it persists and what you can do about it - backed by 30 years of research!

21.01.2022 Short term pain for the longer term safety we crave. If you agree please sign and share this petition. http://chng.it/bsjrrGKnjd

21.01.2022 Thank you to all our nurses, everywhere!

21.01.2022 Sleep is the foundation of good health... good mental health. About 60% of Australian adults have disturbed sleep three or more times a week (before COVID). Wit...h so much uncertainty and upheaval in the world its easy to lose track of your routines and wellbeing choices. In this blog I share some of my small routine habit changes, that over time can transform our wellbeing Cultivate regular, restful sleep, it could change so many other things in your life. #wellbeing #mentalhealth #selfcare #health #sleep #habits #coaching http://www.shareejohnson.com.au/1098-2/

20.01.2022 a little bit, often...

20.01.2022 Not to blow my own trumpet too loudly but my Mum said "that is some of the loveliest words I've heard Sharee"... gotta love your mum! Happy Monday all and hope to see you at the Gathering of Kindness on this Friday 13 November #GOKindness #gatheringofkindness #hushfoundation #healthcareworkerwellbeing #healthcareleadership #wellbeing #respond

18.01.2022 If you experience pain you can join this network, its a good idea :)

16.01.2022 On Thursday 19 November, Pancare Foundation will be uniting with our global community from the World Pancreatic Cancer Coalition to recognise World Pancreatic C...ancer Day a day to highlight the need for greater awareness, funding and research for pancreatic cancer. Take action with us. Turn your world purple on November 19th to spark conversations and raise awareness. Don’t forget to take photos and tag us on social media! #wpcc #itsabouttime . #WPCD #itsabouttime

16.01.2022 contact your GP if your mental health is suffering during the COVID-19 lockdown. GPs and Psychologists are available online and on the telephone. Take care of yourself by reaching out. Humans need connection.

15.01.2022 New podcast with Lorimer Moseley Contemplating Possibilities and the Impermanence of Pain

15.01.2022 COVID-19 has seen many Aboriginal and Torres Strait Islander people without access to their family and other supports, including face to face access to workers ...from Aboriginal services, leaving many feeling vulnerable and isolated. Yarning SafeNStrong is available now. The hotline (1800 95 95 63) will operate seven days a week from noon until 10pm. If anyone calls outside of these hours there will be a recorded message suggesting other 24/7 phone counselling services (Lifeline, Beyond Blue and Kids Helpline) and an opportunity for the person to leave a message and have their call returned the following day. Find out more at http://ow.ly/ntmf50AijBz Victorian Aboriginal Health Service -VAHS #progresspriorityissues #accessforeveryoneeverywhere See more

15.01.2022 These drugs have become household names in Australia: oxycodone, codeine, morphine and tramadol. From next week they will become even harder for people to acces...s, as pack sizes are halved and doctors are told to dispense only to patients whose other treatments have failed. The Sydney Morning Herald See more

15.01.2022 To the expectant and new dads, All of these things are ok. In fact, they are more than ok.... They are normal, and they are quite common. If you need a little extra help, or some reliable information created just for you, we have a dedicated space on our website: https://gidgetfoundation.org.au/support-for-dad/

15.01.2022 Did you come to see The Connection when we screened it in Sale? The Director, Shannon Harvey, has released her new film My Year of Living Mindfully and you can watch it for free until 3 June. Heres the link, please share with your people XS #mindfulness #myyearoflivingmindfully https://www.myyearoflivingmindfully.com/onlinepremiere

15.01.2022 Today the sun was shining brightly and we walked for Pancare. Thank you to all our friends who walked in lots of different places and sent us photos. AWESOME to... see you remembering Tim and Johnny, all sending love and so many of you also giving generously to Pancare!! THANK YOU!! Its not too late if youd like to support Pancare who support people with these cancers - pancreas, bile duct, stomach, liver and foregut. We need your help. Research into these deadly diseases is desperately needed. Heres the link if you can help us fundraise for Pancare. Every little bit helps XS https://melbourne.pancarewalkforhope.com.au/page/JohnnosTeam #pancare #pancareuniteforhope

13.01.2022 Take care whatever your current feeling - remember they are ALL temporary XS

12.01.2022 Sometimes a listening ear is all it takes for us to feel safe from the storm. Reach out to your loved ones this weekend and remind them that youll be there for them rain, hail or shine. Illustrated by Jangandfox Comics

11.01.2022 Its hard to sort out what is a credible source in all the noise out there. Here is a terrific go-to mental health resource. Head to Health It doesnt have everything but its a credible starting place. Keep it simple. Use 1-4 credible, reliable sources of information, dont be overwhelmed. Just because there are millions of sites, doesnt mean you need them all.... https://headtohealth.gov.au/service-providers #mentalhealth #selfcare #inthistogether #mindfulness

09.01.2022 Did you know these pain facts?! Which stands out the most to you? Read more about this on our Target Concept Page here https://bit.ly/3iOoBWy #painrevolution #didyouknow

09.01.2022 The pendulum swings back and forth while we learn. Mindfulness is a practice in staying present and raising your awareness, choosing where to put your attentio...n and noticing your emotions and your thoughts. Learning mindfulness takes effort and intent and most people find it helpful to be a part of a community of practice or to have an experienced teacher. At SKJ Consulting our posture is - ongoing novice even after many years of practice and formal teaching. As an accredited iRest teacher and a member of the Meditation Association of Australia (Teachers) I am delighted to see the public discourse raised in this article. #mindfulness #emotionalintelligence #skillsandpractice #being https://www.theage.com.au//mindfulness-changed-brad-s-life

09.01.2022 Thank you Kutcha Edwards and friends for raising all of our hearts and spirits with this beautiful song WE SING. Just the tonic XS

09.01.2022 Its world Meditation Day today. Did you stop and take even one conscious breath today? Im taking one right now..... and a long exhalation..... ahhhhh #mindfulness #wellbeing #breathe #selfcare #mentalhealth

08.01.2022 IF YOU have pancreatic cancer or any other gut cancer connect with Pancare - they can and will help you and your loved ones.

08.01.2022 Prof Robert Waldinger is talking about a Harvard study that has been going for 75 years looking longitudinally at what makes a happy life. Its research worth knowing about and has for many years now been concluding that relationships make all the difference. Invest in your most important people, youll be glad you did. And spend an hour on the weekend with the Prof XS #happiertogether #presentcentredliving #coaching #potentialproject

08.01.2022 Im looking forward to being with my friends at Pancare again next Thursday. If you know someone with pancreatic, bile duct, liver, stomach or foregut cancer please share this post with them and more importantly tell them about Pancare - they offer amazing support for people living with these cancers and for those who care for them. #pancare #cancersupport #pancreaticcancer

08.01.2022 In the face of an extraordinary crisis that shows no sign of easing soon, I suspect many of us are getting good at minimising our own experiences of the pandemic.

07.01.2022 Pancare is our favourite charity. My family is walking this weekend to raise awareness and funds for Pancare. If youd like to walk with us, wherever you are, show your support on Sunday 31 May by wearing purple. At the very least please, please make sure you tell your friends and family about Pancare. They do AWESOME work that is practical, supportive and makes a huge difference to people and their families who have pancreatic, bile duct, liver, stomach or foregut cancers.... Pancare are also heavily involved in research which is so important because these cancers have not improved their treatment outcomes in 40 years.... You can see more about Pancare on ABC iView - Dr Mehrdad Nikfarjam, founder of Pancare, was on 7:30 tonight Heres the link if youd like to help us raise money for Pancare this weekend. Thank you so very much https://melbourne.pancarewalkforhope.com.au/page/JohnnosTeam #pancare #cancer #walkforhope #uniteforhope

07.01.2022 As a direct response to the anxiety COVID19 created for healthcare workers and the many calls for help we received, we designed and built RESPOND Diamond, launching in April for our healthcare workforce. RESPOND is now available for individual healthcare workers too... see more at: https://www.coachingfordoctors.net.au/respond-november-202/

07.01.2022 Dont stay feeling lonely or disconnected...Sign up for Red Cross Connect https://www.redcross.org.au//community-serv/covid-connect

06.01.2022 Enjoy your weekend everyone - hopefully includes something you enjoy without any pressure or guilt over the need to be somewhere else.

06.01.2022 follow up and keep checking, create opportunities to build trust and to share, let the person know you are aware of them more than once...

06.01.2022 Lived Experience Community of Practice Next session: Thursday July 30th 6-7pm Melbourne time Topic - Pain depends on context Join the community to receive connection details by emailing [email protected]

04.01.2022 May you be well! Remember one moment of stillness, one long slow exhalation can reset all manner of things XS

03.01.2022 The Federal Government will provide Victorians with access to much needed additional mental health care by allowing a further 10 sessions of psychological treat...ment under Medicare. Through GP referral, people in Victoria subjected to further restrictions can now received up to 20 sessions of psychological care through Medicare. This might come as a welcome relief to Victorians in lockdown particularly those living with a chronic health condition like upper GI cancers, or those healing from the recent loss of a loved one. #mentalhealth #covid19 #cancer #support

03.01.2022 The Australian Centre for Grief and Bereavement has developed resources for health professionals and the community around COVID-19. These include: * Social Supp...ort and Bereavement during the Coronavirus Outbreak * Living in Uncertain Times * Funeral Support and Physical Distancing * Supporting Children during the Coronavirus Outbreak Go to http://ow.ly/vUkf50zDvV9 See more

01.01.2022 Lived experience community meets tonight 6-7pm online

01.01.2022 It is important to take care of your mental health during the current coronavirus pandemic. Here are some useful tips from Healthdirect Australia

01.01.2022 "Both anecdotal and empirical evidence seem to suggest that regular time devoted to mindfulness meditation can help you feel better, think better and work bette...r." How can you encourage those around you to build a little bit of meditation regularly into their routine? .... start doing it yourself and feel the little by little impact. This is not an intellectual exercise, this is an embodied way of being. Commitment comes from doing it - take action, just a tiny bit, and feel it... 3 long slow exhalations (out breaths) before you stand up sit in your chair for 2 minutes with a meditation App before you eat walk for the first minute feeling the air, focusing on your feet, noticing your body a little bit of presence regularly builds a different brain, a different perspective, a different feeling XS https://www.entrepreneur.com/article/310870