Gracious Goodness Essentials | Brand

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Gracious Goodness Essentials

Phone: +61 400 793 512

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25.01.2022 Over on our team support group we love to help inspire and educate you on how to use your oils! In the lead up to Christmas we have 24 simple DIY tutorials planned that make great Christmas gifts ... any guesses what today's DIY is?

24.01.2022 How delicious do these Gourmet Crackers look!!! Brand new recipe that I've been working on, live on the website now. Posh up your next cheese platter or simply enjoy as an afternoon snack - these bad boys deserve pride of place on your Christmas cooking list! https://www.graciousgoodness.me/post/gourmet-crackers

19.01.2022 People ask me why I rave about doTERRA's Life Long Vitality supps so much. Hmm, let me think. Here's just a few of the benefits that I've personally noticed... better cognitive function increased & steady energy levels (even after night shifts) better sleep improved skin withfewer pimples less anxious feelings faster hair growth stronger nails better digestive health less pain and inflammation more happiness (omegas help a ton!) improved focus and conc...entration. I've been on this trio for 3+ years and it has been the best decision I have made to create a strong foundation for my own wellness. The Lifelong Vitality Supplements (LLV) are formulated to provide you with targeted levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity. You don't have to be a health nut to look and feel your best... just use LLV!! And here's a fun fact for you... doTERRA'S number 1 selling product isn't an essential oil, it's their Life Long Vitality!! People try it and fall in love. I have a pack permanentlymy monthly order so I know I'll never run out! Have you used LLV? What benefits have you noticed? #movenourishbelieve #activeliving #fitterfasterstronger #healthysnacks #cleaneating #foodie #natural #healthy #healthyswaps #healthysnack #oilsforthewin #lowtox #simpleliving #organic #fresh #modernapothecary #plantpowered #oilsforthewin #oilsforlife #healingenergy #heartandsoul #preventativehealth #liveyourbestlife #aromatherapy #doterra #lowtoxlife #simpleliving #essentialoils #lifelongvitality #llv

19.01.2022 What does self love mean to you? It has changed for me over the years. I used to associate the word with day spas, expensive nights outand occasional indulgences. But now it means so much more. Self love is speaking kindly to myself, andshowing myself the samegrace and compassion that I would show others. Self love is getting up a few minutes earlier than the rest of the family so I can enjoy some quiet time to myself before the craziness of the day starts. I used... to resent getting up for others, but now I embrace getting up even earlier for me! Self love is actually stopping (not something that comes naturally for me)throughout my day to enjoy some delicious food or an aromatic coffee and not eating on the run. Self love is taking the time to put myself first every now and then, to read a book, to take that nap, to catch up with that friend who fills my cup. My self love ritualsstill includeoccasional expensiveindulgences (for want of a better word)but I see them for what they are now. Agift to myself. Perhaps even a necessity.A small part of the overall love I havefor my emotional and physical well-being and not the scale on which I used torate my success at life. What small acts do you do throughout your day, that you consideran act of self love or self care? #mentalhealthmatters #anxietyhelp #anxietyrecovery #meditation #mentalhealthawareness #modernapothecary #plantpowered #oilsforthewin #oilsforlife #happinessisyou #healingenergy #heartandsoul #soultribe #creativeliving #preventatitvehealth #liveyourbestlife #inservice #raiseyourvibration #aromatherapy #doterra #lowtoxlife #simpleliving #mindfulness #essentialoils #mumlife #selflove #selfcare #timenotmoney #graciousgoodnessnessessentials

17.01.2022 I am back on my Good Girl Moonshine wagon... spiked with EOs for extra punch of course! Lemon + Ginger + Tumeric Ginger and apple cider vinegar, the powerful stars of this drink, are both powerful digestive aids. GGM is a fantastic all day sipper that will help to keep you well hydrated. To make GGM you grab yourself a big glass (I have a 500ml thermal cup that I love using)..... Add a splash (1 tbs) apple cider vinegar + 1 tsp ground ginger (or 1-2 ginger juice ice cubes ) + sweetener of your choice (I use stevia but honey works all) + 2 drops Lemon eo + 2 drops Ginger eo + 1 drop Tumeric eo Add some water and stir well to mix. Top with lots of ice and more water. Sip throughout the day. This also tastes divine made with soda water. This recipe is from the Trim Healthy Mumma website = https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ A yummy variation is to add a small handful of strawberries and blitz to create a sweet and zingy slushie!! Enjoy!!!

14.01.2022 Here is a common dilema... you have learned about the potential health risks associated with synthetic fragrances and decided to ditch the commercial perfumes - but when you try to mix and match your essential oils to create a pure-fume you aren't happy with the result!! I feel your pain! It wasn't until I was told a few tricks of the trade that my blend choices became beautiful and long lasting! Here's a quick read to help you understand the 3 aromatic characteristics of ess...ential oils - top, middle and base notes. When you have a cheat sheet to guide you creating amazing smelling blends is easy!! https://www.graciousgoodness.me/post/blending-essential-oils

13.01.2022 Mmmmmmm.... what's for dinner tonight in your house? We are having my uber delicious OMGG butter chicken!! Have you tried it? Tell me what you think!! https://www.graciousgoodness.me/post/omggg-butter-chicken

12.01.2022 How true is this!! If we seek first to do for others without expectation of recognition or reward we experience so many unexpected gifts! True in all aspects of life!! www.GraciousGoodness.me... #businesswithheart #soultribe #love #servantleadership #family #modernapothecary #oilsforthewin #lifestyleblogger #heartandsoul #sisterhood #abundance #liveyourbestlife #inservice #raiseyourvibration #happinessisyou #integrity #gratitude #passionateheart #lowtoxlife #healingenergy

10.01.2022 I've got a yummy new recipe to share with you all!! <3 It's fruity. It's delicious. It's more-ish. It's HEALTHY!!! This is my idea of heaven in the morning. A slice of this banana loaf with a steaming hot cup of coffee.... bliss! https://www.graciousgoodness.me/post/banana-oat-chia-loaf

08.01.2022 As we get ready to say goodbye to Spring, we're edging closer to warmer sunny days, picnics, beach time and of course the Holiday season! Product of the Month - Receive a Tangerine essential oil 15mL for FREE* with any single 125PV LRP order 10% off dTERRA Spa Replenishing Body Butter ... Enrolment Promotion - Receive a Lifelong Vitality Pack for FREE* when you enrol as a new Wellness Advocate or Wholesale Customer with a qualifying LRP order. To celebrate this festive season we have collated a Gift Giving Guide to help you Gift from the Heart. Whether you're looking for stocking fillers or something to treat yourself, we have got you covered! Holiday Gift Giving Guide products on sale 10 am AEDT/ 12pm NZDT Monday 2nd November. *Full terms & conditions visit https://bit.ly/3fUXGVW

04.01.2022 Still the best bath bomb demo video going around!! Giving and receiving home made gifts is so incredibly special because of the time and care that goes in to the gift. These bath bombs are no different!! They are infused with essential oils and love! What Christmas DIYs do you have planned this year?

02.01.2022 Starting to get my cook on in prep for summer festivities!! These seed crackers are staples on my cheese platters and I love them as an everyday snack with cream cheese!! Loaded with psyllium and chia they pack a great fibre punch to your diet. You can customise the crackers with whatever you have to hand in the pantry... this time, I added 10g of nutritional yeast for a slight nutty taste and a sprinkle of my favourite herbs right before baking.... Incredibly easy to make with a fantastic nutrition profile! Try them and tell me what you think!! https://www.graciousgoodness.me/post/seed-crackers

Gracious Goodness Essentials | Brand